148. Fat Loss Phases: How To Diet Properly Without Rebounding

About this episode

The episode discusses how to properly structure fat loss phases to avoid rebounding.

Today we dive into fat loss itself — but done properly. Because most women don’t struggle to start a fat loss phase. They struggle to structure it properly, sustain it, and come out of it without rebounding. In this episode I walk through: • How long fat loss phases should last • How aggressive they should be • Why this varies depending on the individual • And how to finish a phase without undoing your progress Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me! You can connect with me on Instagram: @Fitness_Bex Thanks for listening!

People in this episode

Host: Rebecca Farrell

Topics covered

• fat loss
• dieting
• weight management
• sustainability
• rebounding

Keywords

• fat loss
• diet phases
• weight loss
• nutrition
• fitness