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From 10 epsHost
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Recent episodes
#387 Rewind - We Are Ray Zahab Exploring Extreme Limits
Jun 25, 2026
59m 11s
#386 - We Are Mike Melton and a Peek Into the Race Timer's Tent, Part 2
Jun 19, 2026
54m 32s
#385 - We Are Mike Melton and a Peek Into the Race Timer's Tent, Part 1
Jun 12, 2026
1h 01m 04s
#384 Power Play - How Long Should Your Long Run Be?
Jun 5, 2026
13m 26s
#383 - We Are Cody Poskin Continuing To Climb with a Huge Cocodona 250 Finish
May 28, 2026
1h 39m 48s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/25/26 | #387 Rewind - We Are Ray Zahab Exploring Extreme Limits | Send us Fan Mail We’ve featured a lot of people who have taken on epic challenges, but this guest, Ray Zahab of Quebec, Canada, has done dozens and dozens of them. When we recorded this two years ago, Ray had just completed a couple of weeks before a crossing of Death Valley from north to south. I’m very familiar with the Badwater 135, which just completed, but that is run on roads. I didn’t even know it was a thing there to run the shortest route between two points, completely off-road. The ... | 59m 11s | ||||||
| 6/19/26 | #386 - We Are Mike Melton and a Peek Into the Race Timer's Tent, Part 2 | Send us Fan Mail This is part two of my entertaining chat with Mike Melton of MCM Timing, the absolute best in the business of timing very long races. As I mentioned last episode, I inherited Mike for the American Heroes Run after David unexpectedly passed away less than four months before the race and I suddenly took up the mantle of race director, and I got really lucky because Mike ensured that not only would the race not miss a beat in the transition, but I’ve had a partner ever since tha... | 54m 32s | ||||||
| 6/12/26 | #385 - We Are Mike Melton and a Peek Into the Race Timer's Tent, Part 1✨ | ultramarathonrace timing+3 | — | MCM Timing | — | ultramarathonrace timer+5 | — | 1h 01m 04s | |
| 6/5/26 | #384 Power Play - How Long Should Your Long Run Be?✨ | long runmarathon training+3 | — | FacebookInstagram+1 | — | long runmarathon+3 | — | 13m 26s | |
| 5/28/26 | #383 - We Are Cody Poskin Continuing To Climb with a Huge Cocodona 250 Finish✨ | ultramarathoningCocodona 250+3 | Cody Poskin | — | Arizona | Cody PoskinCocodona 250+4 | — | 1h 39m 48s | |
| 5/22/26 | #382 - We Are Josh Lee, From 435 Pounds to Ultramarathon Warrior✨ | addiction recoveryultramarathon training+4 | Josh Lee | Leadville Ten Warriors | — | Josh Leeultramarathon+6 | — | 1h 39m 29s | |
| 5/1/26 | #381 - We Are Three Blind Veterans Climbing Kilimanjaro and Leading Inspiring Lives✨ | veteransovercoming adversity+5 | three blind veterans | — | — | veteransblindness+7 | — | 2h 24m 20s | |
| 4/16/26 | #380 - We Are Tim Carney, Firefighter to Healthstyle Guru✨ | fitnessfirst responders+3 | Tim Carney | American Heroes Runfire department | — | firefighterhealthstyle+3 | — | 1h 35m 05s | |
| 3/25/26 | #379 - We Are Greg the Hydrogen Man Has Uncovered the Keys to Better Health✨ | healthhydrogen therapy+3 | Greg | — | — | healthhydrogen+5 | — | 2h 09m 07s | |
| 3/11/26 | #378 - We Are Jonathan Schwartz and His Remarkable Riches-to-Redemption Story✨ | addictionredemption+3 | Jonathan Schwartz | — | — | addictionredemption+5 | — | 1h 22m 46s | |
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| 3/5/26 | #377 - We Are Dina Griffin Helping Find the Keys to Fueling and Hydration✨ | fuelinghydration+3 | Dina Griffin | — | Highlands Ranch, Colo. | fuelinghydration+5 | — | 1h 28m 09s | |
| 2/18/26 | #376- We Are TJ Harms-Synkiew Ran 1000 Miles For Burritos✨ | runningendurance challenges+3 | TJ Harms-Synkiew | We Are Superman | — | running1000 miles+3 | — | 1h 57m 50s | |
| 2/12/26 | #375 - We Are Steven Sashen Finding Xero Reasons to Get You Into His Barefoot Shoes | Send us Fan Mail Awareness about barefoot running reached a crescendo with the publication of the book Born to Run about the Tarahumara Indians in Mexico who came to run the Leadville Trail 100 in 1992 and 1994. Steven Sashen and his wife Lena started a company that produced kits that allowed buyers to assemble their own huarache-style sandals that the Tarahumaras wore. This evolved into them designing shoes for running, court sports, and other training that has become the popular brand Xero ... | 1h 52m 22s | ||||||
| 2/5/26 | #374 - We Are Ann Trason Has Gratitude to Be Back on the Ultramarathon Scene | Send us Fan Mail I’m really excited to bring you this episode’s guest. When I began ultramarathoning several decades ago, the only way I could learn about races and people in that space was through a B&W magazine delivered to my mailbox called Ultrarunning. I read about people who became my first idols in the sport like Marshall Ulrich and Roy Pirrung, who I’ve had the great honor to chat with both on this podcast and in-person. But one who absolutely left me in awe who I never got ... | 2h 12m 21s | ||||||
| 1/29/26 | #373 - We Are Diarra Cropper Makes Some Sense of the Burrito League | Send us Fan Mail Have you heard about the latest thing in running challenges, the Burrito League? A year ago, Jamil Coury, owner of the race directing company Aravaipa Running, ran back and forth in front of a Chipotle in Tempe, AZ expressly to get them to give him a year’s worth of burritos. Back and forth, back and forth. And he succeeded. That was the genesis this January of the Burrito League. Leagues have sprung up all over the country. The idea is to run as many segments on Strava that ... | 47m 05s | ||||||
| 1/22/26 | #372 - We Are Olli Bryers, A Young Aussie Beats a Tumor and Finishes a Triathlon... With a Twist | Send us Fan Mail We’re going back Down Under for a really impressive comeback story. Olli Bryers was what we Americans would stereotype as a young, carefree, adventurous Australian who liked to surf, backpack, travel, and occasionally party. Usually, that youthful bliss only gets interrupted when the real world says that maybe you need to find a job to finance this lifestyle, or get serious about a long-term career path. But in Olli’s case, that jolt came in his early 20s from the discovery o... | 1h 17m 06s | ||||||
| 1/15/26 | #371 - We Are Nick Thompson Decoding the Simplicity of Running and Unraveling His Enigmatic Father | Send us Fan Mail Many of us have complicated relationships with our parents and then wonder how much of our inherited traits we are passing to our own children; it’s left up to us whether to nurture and grow those traits, or to discard them entirely. In his new book, “The Running Ground: A Father, a Son, and the Simplest of Sports,” Nick Thompson describes how his dad one day taking him to watch the New York City Marathon led him to a lifelong love of running. Nick, the CEO of the nationally ... | 56m 38s | ||||||
| 1/8/26 | #370 - We Are Karen Smidt Putting the Bulldog Into Traveling to Races | Send us Fan Mail As many of you are planning your 2026 race schedule, you might be considering traveling out of town. Of course, that’s very different than waking up in your own bed, throwing your gear and some nutrition into the back of your car, stopping at a coffee shop along the way for some caffeine, and making a leisurely drive to a local race when few others are on the road. For answers about what and how to pack when the race is in another state, how to deal with not being able to bri... | 2h 06m 30s | ||||||
| 12/31/25 | #369 - We Are Jerzy Gregorek Reveals How a Happy Body Leads to a Happy Life | Send us Fan Mail Jerzy Gregorek and his wife Aniela survived a perilous journey living behind the Iron Curtain in Poland while it was subservient to brutal Soviet Union domination. He describes the darkness of living there in the 1970s and 80s, and how it led to him becoming an alcoholic at age 15. He had a mentor who pretty much dragged him into weightlifting at the time of the rise of Solidarity, the movement that led to the fall of the repressive Communist regime and to the free Poland tha... | 2h 13m 01s | ||||||
| 12/24/25 | #368 - Sober F*cking Christmas 2019 With David Clark and Gary Stotler | Send us Fan Mail This is an absolutely don't-miss episode listening to the incredible wisdom of two former fat guy alcoholics who became sober endurance beasts. I promise you will gain more insights from listening to this pair than you would from reading an armful of self-help books. And make sure you stay for the song at the end! Enjoy this very special blast from the past - David's last Christmas. Bill Stahl silly_billy@msn.com Facebook Bill Stahl Instagram and Threads @stahlor and @we_are_... | 1h 50m 20s | ||||||
| 12/12/25 | #367 - Tips to Love Winter Trail Running | Send us Fan Mail Running on trails in the winter takes different sets of preparation and skills. As a long-time trail runner in all seasons, I share some of my insights to help keep you comfortable, on your feet, and enjoying the benefits and special beauty of getting off of the roads and into challenging yet peaceful trails to enjoy the next few months. Bill Stahl silly_billy@msn.com Facebook Bill Stahl Instagram and Threads @stahlor and @we_are_superman_podcast YouTube We Are Superman... | 41m 08s | ||||||
| 11/13/25 | #366 - We Are Scott Tish Running in Leadville After Beating Cancer 5 Times | Send us Fan Mail You can’t beat the trail running community for positivity, and during so many of my races I have randomly met the most interesting and often inspiring people, many of whom have become lifelong friends. During the descending miles of this year’s Leadville Heavy Half, I started chatting with a fellow runner and before long discovering Scott Tish’s inspiring story that included his experiences as an air ambulance helicopter pilot and as a five-time cancer survivor. Scott’s battl... | 1h 38m 09s | ||||||
| 11/7/25 | #365 - It Will All Work Out | Send us Fan Mail Dealing with my dad's serious illness has reinforced the value of one of my core philosophies: It Will All Work Out. Anytime I have faced adversity, just as all of you have numerous times, it's a great tool to keep in your arsenal. Bill Stahl silly_billy@msn.com Facebook Bill Stahl Instagram and Threads @stahlor and @we_are_superman_podcast YouTube We Are Superman Podcast Subscribe to the We Are Superman Newsletter! https://mailchi.mp/dab62cfc01f8/newsletter-signup Subscribe ... | 23m 33s | ||||||
| 10/29/25 | #364 - We Are Cody Poskin, A Rising Star Running an Epic Race Across the Gobi Desert | Send us Fan Mail How did Cody Poskin, a guy who was told to “get lost” by the coach at his college, become one of the rising stars of ultrarunning and getting invited to run across the Gobi Desert in China? I dig into that with the help of another 23-year-old ultramarathon beast, TJ Harms-Synkiew. After Cody was spurned by the college coach, he decided to target the Boston Marathon, nailing a qualifying time in his first attempt. At age 21, he jumped up to ultras and won his first two races, ... | 1h 26m 10s | ||||||
| 10/23/25 | #363 - The Top 13 Things You Can Do To Elevate Your Running This Winter | Send us Fan Mail In this coaching episode, I discuss 13 creative things you can do this winter to renew and reinvigorate your running so you can be fitter and stronger for 2026 racing. Please feel free to contact me if you'd like me to expand on any of these topics for you! Bill Stahl silly_billy@msn.com Facebook Bill Stahl Instagram and Threads @stahlor and @we_are_superman_podcast YouTube We Are Superman Podcast Subscribe to the We Are Superman Newsletter! https://mailchi.mp/dab62cfc0... | 37m 38s | ||||||
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