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- Per-Episode Audience
Est. listeners per new episode within ~30 days
1 - 1,000 - Monthly Reach
Unique listeners across all episodes (30 days)
1 - 5,000 - Active Followers
Loyal subscribers who consistently listen
501 - 5,000
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On the show
Recent episodes
"Embracing the Ethos of Scientific Scepticism" with Dr Nick Tiller and Prof Stu Phillips
Apr 21, 2023
1h 09m 08s
"Creatine: Beyond Strength and Power" with Dr Scott Forbes
Apr 13, 2023
53m 36s
"Nutrition for the Prevention and Treatment of Sports Injuries in Athletes" with Professor Craig Sale
Apr 6, 2023
1h 12m 39s
"Restricting Carbs and its Impact on Physical Activity & Metabolism" with Prof Javier Gonzalez
Mar 30, 2023
47m 36s
"Plant-Based Sports Nutrition" with Professor Enette Larson-Meyer
Dec 9, 2022
1h 03m 12s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 4/21/23 |  "Embracing the Ethos of Scientific Scepticism" with Dr Nick Tiller and Prof Stu Phillips | Episode 188 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Embracing the Ethos of Scientific Scepticism" with Dr Nick Tiller PhD (Harbor-UCLA, USA) and Prof Stu Phillips PhD (McMaster University, Canada) Discussion Topics Include: Snake oil and fraudulent claims in the health, wellness and sports nutrition industryBad science and its impact on research and practiceWhy being a responsible sceptic requires a comprehensive set o... | 1h 09m 08s | ||||||
| 4/13/23 |  "Creatine: Beyond Strength and Power" with Dr Scott Forbes | Episode 187 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Creatine: Beyond Strength and Power" with Dr Scott Forbes PhD (Brandon University, Canada) Discussion Topics Include: Summary of dietary sources and mechanisms of action of Creatine Monohydrate and its potential impact on adaptions to resistance training, strength, power and muscle hypertrophyEmerging research for novel applications of Creatine on health, cognitive fu... | 53m 36s | ||||||
| 4/6/23 |  "Nutrition for the Prevention and Treatment of Sports Injuries in Athletes" with Professor Craig Sale | Episode 186 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrition for the Prevention and Treatment of Sports Injuries in Athletes" with Professor Craig Sale PhD (Manchester Metropolitan University, UK) Discussion Topics Include: Epidemiology of injuries in athletesThe scientific evidence and relevance to athletesNutrition to prevent and treat muscle injuriesNutrition to prevent and treat bone injuriesNutrition to prevent a... | 1h 12m 39s | ||||||
| 3/30/23 |  "Restricting Carbs and its Impact on Physical Activity & Metabolism" with Prof Javier Gonzalez | Episode 185 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Restricting Carbs and its Impact on Physical Activity & Metabolism" with Professor Javier Gonzalez PhD (University of Bath, UK) Discussion Topics Include: Fuel use and changes during activity and restBlood sugar and insulin responses to sugar and carbohydrate restrictionSugar restriction and blood lactate concentrationsFat oxidation rates after various types... | 47m 36s | ||||||
| 12/9/22 |  "Plant-Based Sports Nutrition" with Professor Enette Larson-Meyer | Episode 184 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Plant-Based Sports Nutrition" with Professor Enette Larson-Meyer PhD RD (Virginia Tech, VA, USA) Discussion Topics Include: Defining "plant-based nutrition"Benefits of a plant-based diet and special considerations for athletesNutrient absorption issues with plant-based dietsREDs risks and getting adequate calories from plant-based foodsImpact of plant-based diets on t... | 1h 03m 12s | ||||||
| 12/1/22 |  "Hormones, Health and Human Potential" with Dr Nicky Keay | Episode 183 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Hormones, Health and Human Potential" with Dr Nicky Keay MB BChir MRCP (Honorary Clinical Lecturer, Division of Medicine, University College London, UK). Discussion Topics Include: How hormones play a crucial role in determining healthHow hormone networks provide the feedback mechanism by which our lifestyle and behaviours enable us to reach our personal (and at... | 1h 04m 10s | ||||||
| 11/22/22 |  "Advising Nutritional Supplements" with Dr Floris Wardenaar | Episode 182 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Advising Nutritional Supplements" with Dr Floris Wardenaar PhD (Arizona State University, USA). Discussion Topics Include: Considerations on how sports health professionals perceive and prescribe nutritional supplementsResearch into self-reported knowledge and attitudes on nutritional supplements and third-party testing Conveying the most appropriate knowle... | 57m 45s | ||||||
| 11/12/22 |  "Flexible Dieting" with Alan Aragon MS | Episode 181 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Flexible Dieting" with Alan Aragon MS (California State University, USA). Discussion Topics Include: Origins and evolution of flexible dieting as a field-tested method for achieving optimal body composition, health and performanceWhy the public are confused as to what we should eat, and why even experts disagree with each otherWhy scientific literacy is necessary to n... | 57m 48s | ||||||
| 11/3/22 |  "Physiological and Nutritional Considerations for Training & Body Composition in Females" with Professor Abbie Smith-Ryan | Episode 180 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Physiological & Nutritional Considerations for Training and Body Composition in Females" with Professor Abbie Smith-Ryan (University of North Carolina, USA). Discussion Topics Include: Gender as an important contextual consideration in training and nutrition recommendations for exercising femalesResearch on females relevant to sport and exercise science and nutrit... | 59m 34s | ||||||
| 10/28/22 |  "In the Trenches with a Performance Nutritionist" featuring Matt Jones MSc SENR | Episode 179 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "In the Trenches with a Performance Nutritionist" with featuring Matt Jones MSc SENR, Nutrition Consultant with West Ham United FC and the Scottish FA (UK). Discussion Topics Include: Matt's unique education pathway and career journey to his current role as a Nutrition Consultant with West Ham United FC and the Scottish FA.Reflections on standout moments over the... | 58m 55s | ||||||
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| 10/20/22 |  "Sleep and the Athlete" with Professor Neil Walsh | Episode 178 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Sleep and the Athlete" with Professor Neil Walsh (Liverpool John Moores University, UK). Discussion Topics Include: What is sleep, and why do we need itMethods to assess sleep quantity & quality: from the sleep lab to wearablesSleep and athlete health & performanceStrategies to improve sleep (from "sleep hygiene" to nutrition)The "sleep toolbox" for practition... | 55m 13s | ||||||
| 10/14/22 |  "In the Kitchen with a Performance Chef" with Chef Rachel Muse | Episode 177 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "In the Kitchen with a Performance Chef" with Chef Rachel Muse (Talk Eat Laugh, UK). Discussion Topics Include: Chef Rachel's journey from studying mathematics to becoming a highly trained chef: from luxury hotel "haute cuisine" to working as a private chef to elite football playersThe private performance chef's perspective on performance nutrition: "science ... | 1h 13m 55s | ||||||
| 10/1/22 |  "Sport Supplements and the Athlete's Gut" with Dr Patrick Wilson PhD | Episode 176 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Sport Supplements and the Athlete's Gut" with Dr Patrick Wilson RD PhD (Old Dominion University, Norfolk, USA). Discussion Topics Include: Why a well-functioning gut is a key, albeit sometimes overlooked, contributor to athlete performance and healthSupplements purported to enhance gut function with exercise (probiotics, glutamine, bovine colostrum, other potential GI... | 1h 04m 29s | ||||||
| 9/29/22 |  "Muscle Glycogen in Elite Soccer" with Professor Magni Mohr | Episode 175 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Muscle Glycogen in Elite Soccer" with Professor Magni Mohr PhD (University of Southern Denmark). Discussion Topics Include: Review of what we know, and likely don't know regarding muscle glycogen and football performance, fatigue, and recoveryPhysiological loading, end-game fatigue and glycogen depletion in soccerMuscle glycogen and potential fatiguing mechanismsImpli... | 59m 25s | ||||||
| 6/13/22 |  "Nutrition Considerations to Optimize Performance in Paralympic Athletes" with Dr Elizabeth Broad | Episode 174 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrition Considerations to Optimize Performance in Paralympic Athletes" with Dr Elizabeth Broad (Australia). Discussion Topics Include: Defining the "Paralympic Athlete"Impairment types commonly found in Paralympic athletesFactors affecting nutrition status and performanceNeeds analysis considerations and practical factors in Para Athletes: Why context matters"In the... | 1h 15m 54s | ||||||
| 5/19/22 |  "CHO Feeding Formats: Impact on CHO Oxidation During Exercise" with Dr Mark Hearris | Episode 173 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "CHO Feeding Formats: Impact on CHO Oxidation During Exercise" with Dr Mark Hearris (Liverpool John Moores University, and The Institute of Performance Nutrition, UK). Discussion Topics Include: Review of what we know about Carbohydrate (CHO) availability and utilisation during exerciseEffects of CHO delivery form on exogenous CHO53 oxidation, gastrointestinal discomfo... | 1h 00m 05s | ||||||
| 5/10/22 |  "Nutrition for Female Athletes" with Professor Kirsty Elliot-Sale and Dr José Areta | Episode 172 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrition for Female Athletes" with Professor Kirsty Elliot-Sale PhD (Manchester Metropolitan University, UK) and Dr José Areta PhD (Liverpool John Moores University, UK. Discussion Topics Include: Defining "Female Athletes"Males as default sex for studies in sports nutrition: the issuesThe available evidence: Quantity vs qualityPhysiological, endocrinological, and me... | 1h 17m 59s | ||||||
| 3/19/22 |  "Gluten-Free Diets, FODMAPs and Athletes" with Dr Dana Lis | Episode 171 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Gluten-Free Diets, FODMAPs and Athletes" with Dr Dana Lis PhD RD (Summit Sports Nutrition, Canada). Discussion Topics Include: Defining Gluten-Free Diets and FODMAPsGastrointestinal Symptoms (GIS) in ExerciseDietary Strategies to Reduce GISCommercial Hype Versus Reality: Our Current Scientific Understanding of Gluten and Athletic PerformanceGluten‑Free Diet (GFD) Cons... | 1h 11m 13s | ||||||
| 3/3/22 |  "Nutrient Timing and Metabolic Regulation" with Professor James Betts | Episode 170 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrient Timing and Metabolic Regulation" with Professor James Betts PhD (University of Bath, UK). Discussion Topics Include: Defining the concept of "Nutrient Timing"The mammalian circadian timing system: Metabolic ClocksRhythms in macronutrient metabolism, energy expenditure, and appetite regulationNutrient Timing: Extended overnight fasting, Intermittent fast... | 1h 10m 36s | ||||||
| 2/23/22 |  "Food First, But Not Food Only" with Professor Graeme Close | Episode 169 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Food First, But Not Food Only" with Professor Graeme Close PhD (Liverpool John Moores University, UK). Discussion Topics Include: Defining the concept of "Food First" Why a food first approach is important in performance and health focussed nutritionWhy context mattersThe 'food first not food only' approach to sport nutritionExample situations where performance m... | 58m 44s | ||||||
| 2/16/22 |  "In The Trenches" with Aimee-Ellen O'Keeffe MSc SENR | Episode 168 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "In The Trenches" with Aimee-Ellen O'Keeffe MSc SENR, Performance Nutritionist, Manchester United Women Football Club (UK). Discussion Topics Include: Aimee-Ellen's unique education pathway and career journey to her current role as Performance Nutritionist at Manchester United Women Football Club.Reflections on standout moments over the years , that have helped shape h... | 59m 14s | ||||||
| 2/9/22 |  "Football Nutrition: Science to Practice" with Professor Michael Gleeson | Episode 167 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Football Nutrition" with Professor Michael Gleeson, Loughborough University (UK). Discussion Topics Include: Football (Soccer) as a global gameWhy nutrition matters in footballPhysiological and associated nutritional demands of footballNutrition and impact on training, match day performance, and recoveryScience to practice: keys to bridging the gapSpecial consideratio... | 1h 19m 45s | ||||||
| 12/28/21 |  "The Performance Nutritionist: In The Trenches" with Dr James Morehen | Episode 166 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "The Performance Nutritionist: In The Trenches" with Dr James Morehen PhD (UK). Discussion Topics Include: What is a "Performance Nutritionist"Dr Morehen's Career Navigation in Academia, Research, and Applied PracticeSome Standout Moments Which Have Defined ThemKey Characteristics Required in to Work as a Performance NutritionistInfluential Factors Impacting a Suc... | 58m 25s | ||||||
| 12/20/21 |  "Plant-Based and Vegan Diets in Sport & Exercise" with Dr Nanci Guest | Episode 165 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Plant-Based and Vegan Diets in Sport & Exercise" with Dr Nanci Guest (The University of Toronto, Canada). Discussion Topics Include: Overview of Plant-Based and Vegan Diets in Exercise and SportDefining "Plant-Based", "Plant-Focussed", "Vegan", "Vegetarian" diets etcPlant-Based Diets and Impact on Athlete Health and PerformanceFacts vs Myths as it relates to Plant... | 1h 18m 26s | ||||||
| 9/2/21 |  "High Protein Diets: In Context" with Professor Kevin Tipton | Episode 164 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "High Protein Diets: In Context" with Professor Kevin Tipton (The Institute of Performance Nutrition, UK). Discussion Topics Include: Overview of High Protein Nutrition ResearchScience communication and translational issues: terms such as "hi / low protein"Potential contexts for high protein intake: Muscle hypertrophy, Hypoenergetic weight loss, Recovery from intense e... | 55m 31s | ||||||
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Chart Positions
9 placements across 8 markets.
Chart Positions
9 placements across 8 markets.