We Have A Situation

Sonia Kruger is one of Australia’s most beloved and enduring TV personalities. She burst onto the scene as Tina Sparkle in Strictly Ballroom, and she’s been sparkling ever since—a champion dancer, powerhouse presenter, and devoted mum to her daughter Maggie. Sonia’s career is a masterclass in reinvention: she’s hosted Dancing with the Stars, The Voice, Big Brother, and Olympic coverage, all while inspiring women to embrace change and confidence at every stage of life. Sonia proves that creativity, courage, and a little cha-cha never go out of style.In this candid and inspiring episode, we discuss:How Sonia’s journey from dancer to TV star taught her resilience, grit, and the value of a thick skinThe art of reinvention and stepping into new roles, from Dancing with the Stars to The VoiceStaying fit, energized, and independent through midlife and beyondWhy dancing is a superpower for brain health, memory, and longevityLearning to set boundaries, practice self-agency, and protect yourself in life and careerLife lessons from motherhood, embracing novelty, and following your gut instinctsFun insights: her coffee order, guilty pleasure snacks, and go-to songs for the dance floorSonia reminds us that it’s never too late to start something new, to challenge yourself, or to take ownership of your life. From personal anecdotes to professional wisdom, this episode is full of warmth, honesty, and inspiration for women navigating midlife with courage and curiosity. Tune into this episode for a joyful, empowering conversation about confidence, creativity, and living your best midlife.If you want to find out more about Sonia, follow her work on Channel Seven and Social Media and https://www.instagram.com/soniakruger/ for behind-the-scenes glimpses and more inspiration. Her at-home fitness and dance program is https://www.strictlyyou.com.au/.A huge thanks to Hey Sister! and 12WBT for making this episode possible.Hey Sister! provides natural period pain, PMS and Menopause relief.For 20% your next Hey Sister! order click here or use code 12WBT at checkout.This season of We Have a Situation was Executive Produced by Monica ReidWant to send us a message? Reach out via the We Have a Situation Instagram Page: @we_have_a_situation

What if you could train your brain the same way you train your body?This week, Michelle sits down with neuroscientist and performance coach Louisa Nicola, founder of Neuro Athletics and one of the sharpest minds in the field of brain health. Louisa’s mission is bold: to end Alzheimer’s disease. And her work spans from elite athletes to everyday women navigating midlife, menopause, and changing hormones. Louisa shares her journey from Olympic hopeful to neuroscientist, after a life-changing accident, and how brain training became her obsession. Together, she and Michelle unpack the cutting-edge science - and the everyday lifestyle tweaks - that can help us protect our minds, sharpen our focus, and boost longevity.We cover:Why exercise really is medicine for the brainThe truth about estrogen, menopause, and why women are disproportionately affected by Alzheimer’sWhat’s actually happening when brain fog hits in perimenopause—and how to tell if it’s something more seriousThe role of sleep, sprint training, and even social connection in keeping your brain sharp in mid life and beyond Why sugar, alcohol, and “quick fix” health trends may be sabotaging your long-term brain healthLouisa’s go-to daily rituals for mental clarity This episode is equal parts science, strategy, and straight talk - perfect for any woman who wants to feel clearer, stronger, and more in control of her brain health at every stage of life.You can find out more about Louisa at https://www.neuroathletics.com.au/ or follow her on https://www.instagram.com/louisanicola_/?hl=en A huge thanks to Hey Sister! and 12WBT for making this episode possible. Hey Sister!! Hey Sister! provides natural period pain, PMS and Menopause relief. For 20% your next Hey Sister! order click here https://tiny.heysister.com/12wbt or use code 12WBT at checkout. This season of We Have a Situation was Executive Produced by Monica Reid Want to send us a message? Reach out via the We Have a Situation Instagram Page: @we_have_a_situation

Today, Michelle is diving back into the Hey Sister! Mailbag and answering your questions about one of the biggest transitions women face: perimenopause - and how training, lifestyle, and mindset can help us navigate our way through it. This episode is personal. Michelle shares her journey of discovering she was in perimenopause (during lockdown no less), the choice to go on HRT now known as MHT (Menopausal Hormone Therapy), and how she now approaches training, nutrition and life. Spoiler: strength training, fueling your body and proper recovery are non-negotiables! We cover: Why your metabolism isn’t “broken” - and how the right training can fire it back upThe sleep–fuel connection: what you should eat, when and why rest is a must Yoga and Pilates are great... but here’s why they can’t be the only thing you doThe eternal debate: weights vs cardioWhat really works when it comes to managing weight in midlife - no fads, just factsSupplements Michelle recommends: Creatine, Vitamin D (sun and spray), Magnesium (glycinate for sleep and relaxation and malate for energy and muscle recovery), pre and probiotics, protein (20-30g per meal) and Omega 3s (500-1000 milligrams). A huge thanks to Hey Sister! and 12WBT for making this episode possible. Hey Sister!! Hey Sister! provides natural period pain, PMS and Menopause relief. For 20% your next Hey Sister! order click here https://tiny.heysister.com/12wbt or use code 12WBT at checkout. This season of We Have a Situation was Executive Produced by Monica ReidGot a question for the next HeySister Mailbag? Send it our way! Via the We Have a Situation Instagram Page:@we_have_a_situation

Dr Justine Corry is a former clinical psychologist turned relationship and executive coach, and the creator of The Relationship Reinvention Method and The Self-Led Woman framework. Dr Justine Corry joins Michelle to unpack why it's so hard to leave toxic relationships - even when we know we should. With over 20 years of experience, Dr Justine helps women move beyond survival mode and into a new way of relating. In this episode Michelle and Dr Justine explore the emotional patterns that keep us stuck, the shame that can follow heartbreak, and how to gently rebuild trust in ourselves. From navigating narcissistic exes to co-parenting after divorce, Justine shares practical, compassionate tools for anyone starting over.Whether you're fresh out of a breakup or quietly questioning a long-standing pattern, this conversation is for you.If you’d like to hear more from Dr Justine you can find her here: https://shorturl.at/IG0PG Or to download the free guide mentioned in today's episode:The 8 Hidden Patterns That Keep Smart Women Stuck After a break-up, Separation and Divorce FREE GUIDEA huge thanks to Hey Sister! and 12WBT for making this episode possible. Hey Sister!! Hey Sister! provides natural period pain, PMS and Menopause relief. For 20% your next Hey Sister! order click here https://tiny.heysister.com/12wbt or use code 12WBT at checkout. This season of We Have a Situation was Executive Produced by Monica Reid.

What if getting older didn’t mean slowing down - but getting stronger, sharper, and more powerful?This week on We Have a Situation, Michelle Bridges is joined by Dr. Vonda Wright - an acclaimed orthopedic surgeon, researcher, and trailblazer in the science of aging. Together, they unpack the truth about women’s health in midlife and beyond. From muscle loss and mobility to the lifestyle shifts that can help us age not just well, but powerfully.Forget fading quietly into the background. This is your permission to level up, live longer and live stronger. if you're interested in learning more about Vonda's work you can find her here: www.drvondawright.com/ You can preorder her new book 'Unbreakable' out on the 26th of August by using the following link: theunbreakablebook.com/ Mentioned Supplements: Magnesium (500mg) at night Vitamin DEnsures she has added Calcium in her diet from a natural fig based supplement FisetinNMN (converts to co-enzyme NAD+)Creatine 5-10g A huge thanks to Hey Sister! and 12WBT for making this episode possible. Hey Sister!! Hey Sister! provides natural period pain, PMS and Menopause relief. For 20% your next Hey Sister! order click here tiny.heysister.com/12wbt or use code 12WBT at checkout. This season of We Have a Situation was Executive Produced by Monica Reid.

Say hello to Dr. Kelly, a urologist who lays it all on the line about menopause and your sex life. Forget what you think you know – Dr. Kelly unpacks how Freud got it wrong when it comes to sexual dynamics, and how testosterone could be the hormone you need right now. If your sex life is flagging, you won't want to miss Dr. Kelly's game-changing advice. Bring it on!

Lisa Donaldson, our 12WBT dietitian, tackles menopause nutrition head-on. She debunks myths, reveals the impact of diet on symptoms, and shares her personal journey through perimenopause. From gut health to hormone balance, Lisa offers practical advice, actionable tips, and a realistic approach to food and well-being.

Dr. Jenny Cook, the fertility specialist who guided Pip Edwards through her personal journey, offers crucial insights into the evolving landscape of women's reproductive health, addressing both fertility challenges and the complexities of perimenopause.

Dr. Adam Brown reveals how longevity medicine extends beyond internal health, showcasing its profound impact on skin vitality. He is passionate about helping people to look and feel their best, by treating the causes of aging, and not just the symptoms.

Pip's story about perimenopause and fertility is deeply personal, and by sharing it, she offers a gift to every woman. It's a story that fosters an open conversation and breaks down the silence that often surrounds the impact of perimenopause.