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- Per-Episode Audience
Est. listeners per new episode within ~30 days
10,001 - 25,000 - Monthly Reach
Unique listeners across all episodes (30 days)
25,001 - 75,000 - Active Followers
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15,001 - 40,000
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On the show
Recent episodes
155 | If You Keep Starting Over… This Is Why
May 4, 2026
11m 33s
154 | When Health Issues Make Weight Loss Feel Impossible
Apr 30, 2026
13m 51s
153 | Weight Loss After 50 Feels Slow? Here's the Truth You Need to Hear
Apr 27, 2026
16m 11s
152 | Overcoming All-or-Nothing Thinking in a Weight Loss Journey
Apr 23, 2026
12m 05s
151 | Losing Weight After 50: More Energy, Less Pain & Move Easier
Apr 20, 2026
14m 36s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/4/26 |  155 | If You Keep Starting Over… This Is Why | I lived this for most of my life—starting over, making excuses, and feeling stuck. So this episode? It’s personal.And it’s a little tough love. You don’t need more information.You need honesty. If you keep starting over, falling off, and telling yourself “this time will be different”… this episode is your wake-up call. A little tough love—because I care too much to let you stay stuck. Ready for personalized support with simple, doable steps tailored to your life after 50? Book a 1:1 coaching session here ↓ Book your 1:1 Mindful Eating Coaching Call — a focused, one-hour session to help you understand your hunger cues, break the start-stop cycle, and build a plan that actually fits your life. Links & Resources: 💬 Loved this episode? Email: robyn@robynpolk.co and tell me why! 📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE 👭Join our Facebook community: Weight Loss After 50-Pain-Feel in Control of Food Again w/God-Led Low Carb Strategies 🎙️ Subscribe so you never miss an episode 🎧 Loved this episode?Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding. 💜 Let’s keep walking this path together—with grace. | 11m 33s | ||||||
| 4/30/26 | 154 | When Health Issues Make Weight Loss Feel Impossible | If weight loss feels impossible because of pain, low energy, or health issues… this episode is for you. So many women over 50 feel stuck because they can’t exercise the way they used to. But the truth is—you don’t need intense workouts to lose weight. In this episode, we’re talking about: How to lose weight without hard exercise What to do when movement feels painful or limited Simple ways to reduce inflammation How to focus on what you can do (not what you can’t) And how small steps can help you start building momentum again If you’ve been feeling frustrated, stuck, or like nothing is working anymore… this will help you take that first step forward. Ready for personalized support with simple, doable steps tailored to your life after 50? Book a 1:1 coaching session here ↓ Book your 1:1 Mindful Eating Coaching Call — a focused, one-hour session to help you understand your hunger cues, break the start-stop cycle, and build a plan that actually fits your life. Links & Resources: 💬 Loved this episode? Email: robyn@robynpolk.co and tell me why! 📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE 👭Join our Facebook community: Weight Loss After 50-Pain-Feel in Control of Food Again w/God-Led Low Carb Strategies 🎙️ Subscribe so you never miss an episode 🎧 Loved this episode?Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding. 💜 Let’s keep walking this path together—with grace. | 13m 51s | ||||||
| 4/27/26 | 153 | Weight Loss After 50 Feels Slow? Here's the Truth You Need to Hear | If weight loss feels slow… or you’re worried about how long it’s taking — this episode is for you. Lasting weight loss after 50 isn’t just about changing what you eat. It’s about learning new habits, shifting your mindset, and letting go of patterns that have been in place for years. In this episode, we talk about why giving yourself time — even a full year — may be exactly what you need to create weight loss that actually lasts. In This Episode: Why weight loss after 50 takes time Learning new habits and letting go of old ones Unlearning years of dieting and negative self-talk Why slower progress often leads to lasting results The year is going to pass anyway… where do you want to be one year from now? Ready for personalized support with simple, doable steps tailored to your life after 50? Book a 1:1 coaching session here ↓ Book your 1:1 Mindful Eating Coaching Call — a focused, one-hour session to help you understand your hunger cues, break the start-stop cycle, and build a plan that actually fits your life. Links & Resources: 💬 Loved this episode? Email: robyn@robynpolk.co and tell me why! 📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE 👭Join our Facebook community: Weight Loss After 50-Pain-Feel in Control of Food Again w/God-Led Low Carb Strategies 🎙️ Subscribe so you never miss an episode 🎧 Loved this episode?Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding. 💜 Let’s keep walking this path together—with grace. | 16m 11s | ||||||
| 4/23/26 | 152 | Overcoming All-or-Nothing Thinking in a Weight Loss Journey | Do you find yourself starting over every Monday? You're not alone. Many women over 50 struggle with all-or-nothing thinking, perfectionism, and losing trust in themselves when it comes to weight loss. In this episode, we talk about how a faith-based approach can help you move away from perfection and toward consistency — the key to lasting weight loss after 50. If you're tired of starting over and ready for a more peaceful, sustainable approach… this episode is for you. In this episode: All-or-nothing thinking and why it keeps you stuck Emotional and mental barriers to weight loss Rebuilding self-trust Faith-based encouragement for consistency Simple shifts to help you stop starting over Ready for personalized support with simple, doable steps tailored to your life after 50? Book a 1:1 coaching session here ↓ Book your 1:1 Mindful Eating Coaching Call — a focused, one-hour session to help you understand your hunger cues, break the start-stop cycle, and build a plan that actually fits your life. Links & Resources: 💬 Loved this episode? Email: robyn@robynpolk.co and tell me why! 📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE 👭Join our Facebook community: Weight Loss After 50-Pain-Feel in Control of Food Again w/God-Led Low Carb Strategies 🎙️ Subscribe so you never miss an episode 🎧 Loved this episode?Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding. 💜 Let’s keep walking this path together—with grace. | 12m 05s | ||||||
| 4/20/26 | 151 | Losing Weight After 50: More Energy, Less Pain & Move Easier | After 50, weight loss isn’t just about the scale — it's about feeling better. More energy.Less pain.Moving easier.Feeling like yourself again. In this episode, we talk about why many women over 50 feel more tired, achy, and stuck — and how simple habits can help you improve your energy, reduce inflammation, and move with more ease. Because when you start feeling better… weight loss often follows. In this episode: Why you feel more tired and achy after 50 The connection between inflammation and weight gain How movement helps reduce pain and increase energy Simple ways to start feeling better today Why weight loss is often the byproduct of better health Ready for personalized support with simple, doable steps tailored to your life after 50? Book a 1:1 coaching session here ↓ Book your 1:1 Mindful Eating Coaching Call — a focused, one-hour session to help you understand your hunger cues, break the start-stop cycle, and build a plan that actually fits your life. Links & Resources: 💬 Loved this episode? Email: robyn@robynpolk.co and tell me why! 📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE 👭Join our Facebook community: Weight Loss After 50-Pain-Feel in Control of Food Again w/God-Led Low Carb Strategies 🎙️ Subscribe so you never miss an episode 🎧 Loved this episode?Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding. 💜 Let’s keep walking this path together—with grace. | 14m 36s | ||||||
| 4/16/26 | 150 | Why You Can't Lose Weight After 50 | Trying to lose weight after 50… but nothing seems to work anymore? You're eating better.You're trying to stay active.But the scale isn’t moving — or it's going the wrong direction. In this episode, we’re talking about why weight loss feels harder after 50, including hormonal changes, slower metabolism, and diet fatigue. You'll also learn simple, realistic shifts to help you move forward without starting another restrictive diet. If you’ve been feeling frustrated and wondering why your efforts aren’t working… this episode is for you. In this episode: Hormonal changes after 50 Slower metabolism and muscle loss Diet fatigue and burnout Why consistency matters more than perfection Simple ways to support weight loss after 50 Ready for personalized support with simple, doable steps tailored to your life after 50? Book a 1:1 coaching session here ↓ Book your 1:1 Mindful Eating Coaching Call — a focused, one-hour session to help you understand your hunger cues, break the start-stop cycle, and build a plan that actually fits your life. Links & Resources: 💬 Loved this episode? Email: robyn@robynpolk.co and tell me why! 📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE 👭Join our Facebook community: Weight Loss After 50-Pain-Feel in Control of Food Again w/God-Led Low Carb Strategies 🎙️ Subscribe so you never miss an episode 🎧 Loved this episode?Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding. 💜 Let’s keep walking this path together—with grace. | 11m 42s | ||||||
| 4/13/26 | 149 | The 8pm Habit That's Keeping the Weight On | If you find yourself snacking every night… this episode is for you. Nighttime can quietly become the hardest part of weight loss — especially after 50. You do well all day… and then the evening rolls around, and suddenly you're in the pantry again. In this episode, we’re talking about why nighttime snacking is so common, what might really be driving it, and 3 simple ways to stop caving every night — without relying on willpower. If evenings are where you struggle most, this conversation will help you feel more aware, more in control, and more confident heading into the night. In this episode:• Why nighttime snacking is so common• What might really be driving it• 3 simple ways to stop caving every night• How to build awareness around evening habits If this episode encouraged you, I’d love for you to leave a quick review on Apple Podcasts. Your support helps the show reach more women looking for clarity and encouragement on their weight loss journey. Ready for personalized support with simple, doable steps tailored to your life after 50? Book a 1:1 coaching session here ↓ Book your 1:1 Mindful Eating Coaching Call — a focused, one-hour session to help you understand your hunger cues, break the start-stop cycle, and build a plan that actually fits your life. Links & Resources: 💬 Loved this episode? Email: robyn@robynpolk.co and tell me why! 📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE 👭Join our Facebook community: Weight Loss After 50-Pain-Feel in Control of Food Again w/God-Led Low Carb Strategies 🎙️ Subscribe so you never miss an episode 🎧 Loved this episode?Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding. 💜 Let’s keep walking this path together—with grace. | 15m 27s | ||||||
| 4/9/26 | 148 | The Hidden Habits: Where, How and Why You Keep Eating | You’re not just eating because of hunger…Sometimes, it’s how you’re eating — and habits you may not even realize you have. In this final episode of the Awareness Series, we’re taking a closer look at the hidden patterns that can quietly lead to overeating and keep you stuck — even when you're trying to make healthier choices. You’ll learn: How distracted eating affects how much you eat Why eating too fast makes it harder to feel satisfied The impact of the “clean plate club” and childhood habits Simple ways to slow down and reconnect with your body These small shifts can help you feel more satisfied, more in control, and support weight loss after 50 — without strict rules or starting over. Because awareness is where lasting change begins. Ready for personalized support with simple, doable steps tailored to your life after 50? Book a 1:1 coaching session here ↓ Book your 1:1 Mindful Eating Coaching Call — a focused, one-hour session to help you understand your hunger cues, break the start-stop cycle, and build a plan that actually fits your life. Links & Resources: 💬 Loved this episode? Email: robyn@robynpolk.co and tell me why! 📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE 👭Join our Facebook community: Weight Loss After 50-Pain-Feel in Control of Food Again w/God-Led Low Carb Strategies 🎙️ Subscribe so you never miss an episode 🎧 Loved this episode?Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding. 💜 Let’s keep walking this path together—with grace. | 13m 40s | ||||||
| 4/6/26 | 147 | Are You Actually Hungry? How to Recognize Hunger | Ep. 2 - The Awareness Series: Are You Actually Hungry? Last week, we started with awareness — simply noticing your habits without trying to change anything. Today, we’re going deeper. After years of dieting, many women over 50 lose touch with their hunger cues. You may be eating because you're stressed, tired, or overwhelmed… not because you're actually hungry. In this episode, you'll learn: How to recognize true physical hunger The difference between hunger and emotional eating Common triggers that lead to eating when you're not hungry How to gently reconnect with your body This week, your goal isn't to fix anything — just notice. Because when you learn to trust your hunger again, weight loss becomes so much easier. Ready for personalized support with simple, doable steps tailored to your life after 50? Book a 1:1 coaching session here ↓ Book your 1:1 Mindful Eating Coaching Call — a focused, one-hour session to help you understand your hunger cues, break the start-stop cycle, and build a plan that actually fits your life. Links & Resources: 💬 Loved this episode? Email: robyn@robynpolk.co and tell me why! 📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE 👭Join our Facebook community: Weight Loss After 50-Pain-Feel in Control of Food Again w/God-Led Low Carb Strategies 🎙️ Subscribe so you never miss an episode 🎧 Loved this episode?Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding. 💜 Let’s keep walking this path together—with grace. | 9m 59s | ||||||
| 4/2/26 | 146 | The Missing First Step in Weight Loss After 50 | Before you change your food…Before you cut carbs…Before you try to “start over”… There’s one powerful step most women skip. In this episode, we’re slowing down and paying attention — without changing anything yet. Because when you become aware of your habits, real and lasting change becomes possible. This week, your only job is to notice. Ready for personalized support with simple, doable steps tailored to your life after 50? Book a 1:1 coaching session here ↓ Book your 1:1 Mindful Eating Coaching Call — a focused, one-hour session to help you understand your hunger cues, break the start-stop cycle, and build a plan that actually fits your life. After Dinner Walking Workout - 10 minutes - Get Fit With Rick: https://youtu.be/bBEZZB81ncc?si=oGk3w7_plMN5niUI or https://youtu.be/3IkMYyMU69I?si=ATI8hfn9X08OfLZh Links & Resources: 💬 Loved this episode? Email: robyn@robynpolk.co and tell me why! 📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE 👭Join our Facebook community: Weight Loss After 50-Pain-Feel in Control of Food Again w/God-Led Low Carb Strategies 🎙️ Subscribe so you never miss an episode 🎧 Loved this episode?Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding. 💜 Let’s keep walking this path together—with grace. | 11m 50s | ||||||
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| 3/30/26 | 145 | The 2 Things That Reduce Belly Fat Faster Than Cardio | If belly fat seems harder to lose after 50, you’re not imagining it. Hormones, insulin, and muscle loss all play a role. In this episode, I’m sharing two of the fastest and most effective ways to begin reducing belly fat in midlife — without extreme dieting. We’ll talk about:• Why lowering refined carbs can help reduce belly fat• The powerful role protein plays in fat loss after 50• How strength training boosts metabolism and burns visceral fat• Simple ways to start building muscle and stabilizing blood sugar Small, consistent shifts can make a bigger difference than you think. Ready for personalized support with simple, doable steps tailored to your life after 50? Book a 1:1 coaching session here ↓ Book your 1:1 Mindful Eating Coaching Call — a focused, one-hour session to help you understand your hunger cues, break the start-stop cycle, and build a plan that actually fits your life. Links & Resources: 💬 Loved this episode? Email: robyn@robynpolk.co and tell me why! 📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE 👭Join our Facebook community: Weight Loss After 50-Pain-Feel in Control of Food Again w/God-Led Low Carb Strategies 🎙️ Subscribe so you never miss an episode 🎧 Loved this episode?Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding. 💜 Let’s keep walking this path together—with grace. | 13m 36s | ||||||
| 3/26/26 | 144 | Are You Letting Your Weight Decide Your Worth After 50? | At some point many women stop trying to lose weight for their health… and start trying to lose weight so they can feel worthy and fit in. In this episode, I share a personal story about the shame many women carry around their weight and why separating your worth from the number on the scale is one of the most important shifts you can make after 50. Ready for personalized support with simple, doable steps tailored to your life after 50? Book a 1:1 coaching session here ↓ Book your 1:1 Mindful Eating Coaching Call — a focused, one-hour session to help you understand your hunger cues, break the start-stop cycle, and build a plan that actually fits your life. Links & Resources: 💬 Loved this episode? Email: robyn@robynpolk.co and tell me why! 📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE 👭Join our Facebook community: Weight Loss After 50-Pain-Feel in Control of Food Again w/God-Led Low Carb Strategies 🎙️ Subscribe so you never miss an episode 🎧 Loved this episode?Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding. 💜 Let’s keep walking this path together—with grace. | 11m 35s | ||||||
| 3/23/26 | 143 | 3 Easy Ways to Feel Strong in Your Body Again | In the last episode, we talked about a deeper fear many women experience in midlife — the moment you start wondering if your body might limit the life you still want to live. But what can you actually do about it? In this episode, I’m sharing three simple shifts that help women rebuild strength, energy, and mobility so their body can support the life they love. Nothing extreme. Nothing overwhelming. Just practical habits that work with your body again. If you want to feel stronger, move easier, and start keeping promises to your health again, this episode will give you a simple place to start. Ready for personalized support with simple, doable steps tailored to your life after 50? Book a 1:1 coaching session here ↓ Book your 1:1 Mindful Eating Coaching Call — a focused, one-hour session to help you understand your hunger cues, break the start-stop cycle, and build a plan that actually fits your life. After Dinner Walking Workout - 10 minutes - Get Fit With Rick: https://youtu.be/bBEZZB81ncc?si=oGk3w7_plMN5niUI or https://youtu.be/3IkMYyMU69I?si=ATI8hfn9X08OfLZh Links & Resources: 💬 Loved this episode? Email: robyn@robynpolk.co and tell me why! 📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE 👭Join our Facebook community: Weight Loss After 50-Pain-Feel in Control of Food Again w/God-Led Low Carb Strategies 🎙️ Subscribe so you never miss an episode 🎧 Loved this episode?Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding. 💜 Let’s keep walking this path together—with grace. | 13m 59s | ||||||
| 3/19/26 | 142 | When Your Body Starts Limiting the Life You Want to Live | Many women say they want to lose weight. But when they really open up, the deeper fear sounds more like this: “I don’t want my body to limit the life I still want to live.” Maybe you’ve noticed stairs feeling harder… your energy dropping… or activities you once loved becoming more difficult. And a quiet question starts forming: Is this just what getting older feels like? In this episode, we’re talking about the deeper reason many women focus on their health in midlife — and why it’s about so much more than the scale. You’ll discover the powerful shift that can help you regain energy, mobility, and confidence in your body again. Ready for personalized guidance and simple, doable steps tailored to your life after 50? Book a 1:1 coaching session here ↓ Book your 1:1 Mindful Eating Coaching Call — a focused, one-hour session to help you understand your hunger cues, break the start-stop cycle, and build a plan that actually fits your life. Links & Resources: 💬 Loved this episode? Email: robyn@robynpolk.co and tell me why! 📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE 👭Join our Facebook community: Weight Loss After 50-Pain-Feel in Control of Food Again w/God-Led Low Carb Strategies 🎙️ Subscribe so you never miss an episode 🎧 Loved this episode?Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding. 💜 Let’s keep walking this path together—with grace. | 9m 18s | ||||||
| 3/16/26 | 141 | Why You Don't Trust Yourself with Food (After Years of Dieting) | If you’ve spent years dieting, starting over on Monday, and promising yourself you’ll “do better” with food… only to feel like you keep letting yourself down — this episode is for you. The real issue isn’t discipline. After years of restriction and diet rules, many women have simply lost trust in themselves around food. In this episode, I’m sharing how to begin rebuilding that trust so you can finally keep the promises you make to yourself — without extreme rules, guilt, or starting over again and again. When you learn how to nourish your body in a consistent, sustainable way, weight loss becomes a byproduct. Ready for personalized support with simple, doable steps tailored to your life after 50? Book a 1:1 coaching session here ↓ Book your 1:1 Mindful Eating Coaching Call — a focused, one-hour session to help you understand your hunger cues, break the start-stop cycle, and build a plan that actually fits your life. Links & Resources: 💬 Loved this episode? Email: robyn@robynpolk.co and tell me why! 📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE 👭Join our Facebook community: Weight Loss After 50-Pain-Feel in Control of Food Again w/God-Led Low Carb Strategies 🎙️ Subscribe so you never miss an episode 🎧 Loved this episode?Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding. 💜 Let’s keep walking this path together—with grace. | 10m 53s | ||||||
| 3/12/26 | 140 | Weight Loss That Works With Hormones - 3 Simple Shifts | Feel like your hormones are working against you? In this episode, I’m sharing why your body may not be broken — and what your hormones are actually responding to in this season of life. If the old “eat less and exercise more” approach isn’t working anymore, there’s a reason. Hormones respond to stress, blood sugar swings, under-eating, over-exercising, and poor sleep — not punishment. I’m also sharing a personal wake-up call that changed how I approach my health, and the three simple shifts that help you work with your body instead of fighting it. If you’re tired of striving and ready for stability, this episode is for you. Because hormones don’t respond to pressure.They respond to safety. Ready for personalized support with simple, doable steps tailored to your life after 50? Book a 1:1 coaching session here ↓ Book your 1:1 Mindful Eating Coaching Call — a focused, one-hour session to help you understand your hunger cues, break the start-stop cycle, and build a plan that actually fits your life. Links & Resources: 💬 Loved this episode? Email: robyn@robynpolk.co and tell me why! 📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE 👭Join our Facebook community: Weight Loss After 50-Pain-Feel in Control of Food Again w/God-Led Low Carb Strategies 🎙️ Subscribe so you never miss an episode 🎧 Loved this episode?Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding. 💜 Let’s keep walking this path together—with grace. | 12m 35s | ||||||
| 3/9/26 | 139 | Letting Go of Shame in Weight Loss Through Faith | If you’ve ever felt ashamed of your body, your past attempts, or starting over again… this episode is for you. In this faith-centered conversation, we’re talking about the hidden weight many women carry that has nothing to do with the scale: shame. The kind that keeps you stuck, makes you quit too soon, and convinces you that you should “have it together” by now. You’ll learn how faith shifts the way you see your habits, your identity, and your progress — so you can move forward with consistency, peace, and renewed trust in yourself. This is not about perfection.It’s about surrender, stewardship, and starting again with grace. If you’re tired of the guilt cycle and ready for a simpler, faith-led path to caring for your body, press play. Ready for personalized support with simple, doable steps tailored to your life after 50? Book a 1:1 coaching session here ↓ Book your 1:1 Mindful Eating Coaching Call — a focused, one-hour session to help you understand your hunger cues, break the start-stop cycle, and build a plan that actually fits your life. Links & Resources: 💬 Loved this episode? Email: robyn@robynpolk.co and tell me why! 📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE 👭Join our Facebook community: Weight Loss After 50-Pain-Feel in Control of Food Again w/God-Led Low Carb Strategies 🎙️ Subscribe so you never miss an episode 🎧 Loved this episode?Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding. 💜 Let’s keep walking this path together—with grace. | 11m 01s | ||||||
| 3/5/26 | 138 | 4 Shifts to Lose Weight Without Counting Calories | In this episode of the Weight Loss After 50, we talk about how to lose weight in a simple, sustainable way without tracking every bite. You’ll learn why calorie counting often backfires for women over 50, how protein and healthy fats help stabilize hunger, and how a few gentle habit shifts can reduce cravings, support energy, and make weight loss feel more peaceful and doable. Ready for personalized guidance and simple, doable steps tailored to your life after 50? Book a 1:1 coaching session here ↓ Want personal support? Book your 1:1 Mindful Eating Coaching Call — a focused, one-hour session to help you understand your hunger cues, break the start-stop cycle, and build a plan that actually fits your life. Links & Resources: 💬 Loved this episode? Email: robyn@robynpolk.co and tell me why! 📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE 👭Join our Facebook community: Weight Loss After 50-Pain-Feel in Control of Food Again w/God-Led Low Carb Strategies 🎙️ Subscribe so you never miss an episode 🎧 Loved this episode?Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding. 💜 Let’s keep walking this path together—with grace. | 12m 31s | ||||||
| 3/2/26 | 137 | When the Weight Creeps Back | Have you ever felt like you were doing well… and then, slowly and subtly, things started to slip? Not all at once.Just a little here. A little there.Until your energy feels lower, cravings feel louder, and your body doesn’t quite feel like your own. In this honest and personal episode, I’m sharing a part of my journey I’ve wrestled with talking about — because I know so many women quietly walk through this season and wonder what went wrong… or if it’s just “how it is now.” If you’ve ever felt discouraged, stuck, or frustrated with yourself… this episode will remind you that you’re not failing — you may just be one decision away from feeling better again. Listen in for encouragement, honesty, and a gentle path forward. Ready for personalized support with simple, doable steps tailored to your life after 50? Book a 1:1 coaching session here ↓ Book your 1:1 Mindful Eating Coaching Call — a focused, one-hour session to help you understand your hunger cues, break the start-stop cycle, and build a plan that actually fits your life. Links & Resources: 💬 Loved this episode? Email: robyn@robynpolk.co and tell me why! 📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE 👭Join our Facebook community: Weight Loss After 50-Pain-Feel in Control of Food Again w/God-Led Low Carb Strategies 🎙️ Subscribe so you never miss an episode 🎧 Loved this episode?Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding. 💜 Let’s keep walking this path together—with grace. | 12m 25s | ||||||
| 2/26/26 | 136 | Could What You're Eating be Causing Pain & Inflammation? | Are your joints aching, energy crashing, and body feeling stiff or swollen? It might not just be “getting older.” In this episode of the Weight Loss After 50, we’re uncovering how everyday foods can quietly drive inflammation—leading to joint pain, fatigue, and that constant “achy” feeling many women over 50 experience. You’ll learn why chronic inflammation happens, how it shows up in your body, and the common foods that may be making your pain and low energy worse. Most importantly, we’ll talk about simple, realistic shifts that help calm inflammation, support mobility, and restore steady energy—without extremes or restriction. This is about awareness, not perfection… and learning to listen to what your body has been trying to tell you. Recognize inflammation symptoms, what foods may be contributing to your pain and fatigue, and simple ways to begin nourishing your body for better energy, mobility, and long-term health. If you’ve been feeling tired, stiff, or older than you want to feel, this episode will help you connect the dots—and take your first step toward lasting relief. Ready for personalized guidance and simple, doable steps tailored to your life after 50? Book a 1:1 coaching session here ↓ Want personal support? Book your 1:1 Mindful Eating Coaching Call — a focused, one-hour session to help you understand your hunger cues, break the start-stop cycle, and build a plan that actually fits your life. Links & Resources: 💬 Loved this episode? Email: robyn@robynpolk.co and tell me why! 📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE 👭Join our Facebook community: Weight Loss After 50-Pain-Feel in Control of Food Again w/God-Led Low Carb Strategies 🎙️ Subscribe so you never miss an episode 🎧 Loved this episode?Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding. 💜 Let’s keep walking this path together—with grace. | 11m 40s | ||||||
| 2/19/26 | 135 | How to Break the Weight Loss Cycle for Good | Are you stuck in the exhausting cycle of “doing good” with your weight loss… only to feel like you’ve blown it and have to start over again? In this episode of Weight Loss After 50, we’re talking about how to finally break the all-or-nothing pattern that keeps so many women over 50 feeling frustrated, inconsistent, and defeated. If you’ve ever said: “I was doing so well… then I messed it up.” “I’ll just start again on Monday.” “What’s the point? I’ve already ruined the day.” You’ll learn a simple, sustainable mindset shift that helps you stay steady even when life gets busy, emotional, or unpredictable—without guilt, extremes, or perfection. This approach rebuilds self-trust, calms the mental chatter around food, and creates the kind of consistency that actually leads to lasting weight loss after 50. Ready for personalized guidance and simple, doable steps tailored to your life after 50? Book a 1:1 coaching session here ↓ Want personal support? Book your 1:1 Mindful Eating Coaching Call — a focused, one-hour session to help you understand your hunger cues, break the start-stop cycle, and build a plan that actually fits your life. Links & Resources: 💬 Loved this episode? Email: robyn@robynpolk.co and tell me why! 📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE 👭Join our Facebook community: Weight Loss After 50-Pain-Feel in Control of Food Again w/God-Led Low Carb Strategies 🎙️ Subscribe so you never miss an episode 🎧 Loved this episode?Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding. 💜 Let’s keep walking this path together—with grace. | 9m 08s | ||||||
| 2/12/26 | 134 | 3 Things I Refused to do to Lose Weight After 50 (and What I Did Instead) | In this episode, I’m sharing the three things I refused to do when I started my weight loss journey after my back went out and I knew something had to change. Not because I didn’t care—but because I needed an approach that brought peace, sustainability, and trust back into my body. We’ll talk about: Why I stopped counting calories and points—and what I did instead How I got out of the cycle of thinking about food all day and feeling constantly hungry Why I no longer use exercise as punishment, and how I move my body now for health, clarity, and longevity This episode isn’t about doing less out of laziness—it’s about doing what actually works in this season of life. If you’re ready to stop fighting your body and start supporting it, press play. Want personal support? Book your 1:1 Mindful Eating Coaching Call — a focused, one-hour session to help you understand your hunger cues, break the start-stop cycle, and build a plan that actually fits your life. Links & Resources: 💬 Loved this episode? Email: robyn@robynpolk.co and tell me why! 📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE 👭Join our Facebook community: Weight Loss After 50-Pain-Feel in Control of Food Again w/God-Led Low Carb Strategies 🎙️ Subscribe so you never miss an episode 🎧 Loved this episode?Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding. 💜 Let’s keep walking this path together—with grace. | 14m 03s | ||||||
| 2/5/26 | 133 | 3 Reasons Why You've Been Failing in Your Weight Loss Journey | Why does weight loss feel harder after 50—even when you care and you’re trying? In this episode, I share 3 reasons women get stuck in their weight loss journey that have nothing to do with willpower or discipline. If you’ve been feeling frustrated, discouraged, or tempted to blame yourself, this conversation will bring clarity. You’ll walk away with a new understanding of what’s actually been holding you back—and what to shift so you can move forward with confidence. You haven’t failed. You’ve been aiming at the wrong thing. Want personal support? Book your 1:1 Mindful Eating Coaching Call — a focused, one-hour session to help you understand your hunger cues, break the start-stop cycle, and build a plan that actually fits your life. Links & Resources: 💬 Loved this episode? Email: robyn@robynpolk.co and tell me why! 📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE 👭Join our Facebook community: Weight Loss After 50-Pain-Feel in Control of Food Again w/God-Led Low Carb Strategies 🎙️ Subscribe so you never miss an episode 🎧 Loved this episode?Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding. 💜 Let’s keep walking this path together—with grace. | 8m 48s | ||||||
| 1/29/26 | 132 | Eating “Healthy” but Still Struggling After 50? Turn the Box Around | You’re eating “healthy”… so why does weight loss still feel hard? In this episode, I’m taking you into my kitchen for a real-life walk-through of food labels—pantry, fridge, and freezer included. We’re turning boxes around and looking at what’s actually inside so many “healthy” foods. You’ll discover: Why sugar and carbs hide under so many different names How portion sizes quietly work against you The ingredients that can stall energy and weight loss after 50 What real, whole food actually looks like in everyday life This isn’t about perfection or food rules. It’s about awareness, confidence, and learning how to support your body in this season—so health comes first and weight loss can happen naturally. Press play and let’s read the label—together. Book your 1:1 Mindful Eating Coaching Call — a focused, one-hour session to help you understand your hunger cues, break the start-stop cycle, and build a plan that actually fits your life. Links & Resources: 💬 Loved this episode? Email: robyn@robynpolk.co and tell me why! 📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE 👭Join our Facebook community: Weight Loss After 50-Pain-Feel in Control of Food Again w/God-Led Low Carb Strategies 🎙️ Subscribe so you never miss an episode 🎧 Loved this episode?Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding. 💜 Let’s keep walking this path together—with grace. | 25m 23s | ||||||
| 1/22/26 | 131 | The Story I Believed About Myself—and How Yours Can Change | I’m bringing this episode back because it’s a reminder I needed myself recently. If you’ve ever felt stuck in an old story about who you are, this episode is for you. Your weight loss journey isn’t about perfection—it’s about progress. And progress begins when you’re willing to question the story you’ve been telling yourself. Book your 1:1 Mindful Eating Coaching Call — a focused, one-hour session to help you understand your hunger cues, break the start-stop cycle, and build a plan that actually fits your life. Links & Resources: 💬 Loved this episode? Email: robyn@robynpolk.co and tell me why! 📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE 👭Join our Facebook community: Weight Loss After 50-Pain-Free Movement Strategies for Christian Women 🎙️ Subscribe so you never miss an episode 🎧 Loved this episode?Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding. 💜 Let’s keep walking this path together—with grace. | 14m 48s | ||||||
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2 placements across 2 markets.
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2 placements across 2 markets.