Weight Loss in Midlife | perimenopause, health, energy, wellness, meal prep, macros, fat loss, nutrition
by Jennifer Peeke | Certified Women's Coach | Expert in Weight Loss and Mindset
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 10 chart positions in 10 markets.
By chart position
- 🇦🇺AU · Nutrition#6630K to 100K
- 🇨🇦CA · Nutrition#1295K to 30K
- 🇺🇸US · Nutrition#1765K to 30K
- 🇹🇭TH · Nutrition#4210K to 30K
- 🇨🇱CL · Nutrition#923K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
17K to 65K🎙 Daily cadence·58 episodes·Last published 1w ago - Monthly Reach
Unique listeners across all episodes (30 days)
56K to 215K🇦🇺47%🇨🇦14%🇺🇸14%+7 more - Active Followers
Loyal subscribers who consistently listen
22K to 86K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Break the Weekend Binge Cycle and Lose Weight After 40- Why You Keep Starting Over Every Monday | 66
Jun 15, 2026
20m 11s
How to Avoid Weight Gain on Vacation: 9 Strategies That Actually Work for Women Over 40 | 65
Jun 8, 2026
26m 38s
The Weight Loss Tool for Midlife Women That Finally Makes the Scale Move | 64
Jun 1, 2026
16m 29s
Why Stress Is Making You Gain Weight and What Breaks the Stress and Weight Gain Cycle | 63
May 25, 2026
20m 00s
How Women Over 40 Actually Lose Weight Without Following a Perfect Diet | 62
May 18, 2026
17m 38s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 6/15/26 | Break the Weekend Binge Cycle and Lose Weight After 40- Why You Keep Starting Over Every Monday | 66 | Do you eat "perfectly" Monday through Friday, only to find yourself overeating on the weekend and promising to start over again on Monday? If you're a woman over 40 struggling with emotional eating, weekend binges, all-or-nothing thinking, and the constant cycle of starting over, this episode is for you. In this episode of Weight Loss in Midlife, you'll learn why the Monday reset is keeping you stuck, how perfectionism fuels overeating, and what to do instead if you want sustainable weight lo... | 20m 11s | ||||||
| 6/8/26 |  How to Avoid Weight Gain on Vacation: 9 Strategies That Actually Work for Women Over 40 | 65 | You have worked so hard. You are eating better, building habits, feeling good in your body. And then vacation comes up and the thought of throwing it all away for a week sends you into a spiral before you even pack your bag. You are not alone in this. Healthy eating while traveling is one of the hardest things to navigate, especially when you are over 40 and your hormones are already making things more complicated. The airport snacks, the all inclusive buffet, the swim up bar that is right th... | 26m 38s | ||||||
| 6/1/26 | The Weight Loss Tool for Midlife Women That Finally Makes the Scale Move | 64 | If you have been working your hardest in the gym and still cannot figure out why the weight will not move, this episode is going to shift how you think about exercise and fat loss after 40 completely. I am talking about something so simple that when I first say it, you might roll your eyes. But once you understand what is actually happening inside your body in midlife, it is going to make total sense. Most women over 40 are fighting their body without realizing it. They are pushing harder, bu... | 16m 29s | ||||||
| 5/25/26 |  Why Stress Is Making You Gain Weight and What Breaks the Stress and Weight Gain Cycle | 63 | If you feel like you are doing everything right and still cannot lose the weight, this episode might be the missing piece. We are talking about stress. Not in a vague "self-care" way. In a real, biological, this is actually happening inside your body kind of way. Because here is the truth. Stress is not just making you feel overwhelmed. It is making fat loss genuinely harder. And if you are a woman 40+, the connection between stress and your hormones and how it relates to weight loss and weig... | 20m 00s | ||||||
| 5/18/26 | How Women Over 40 Actually Lose Weight Without Following a Perfect Diet | 62 | Episode 62: Insulin Resistance in Perimenopause: Why Your Body Feels Completely Different After 40 You are eating well. You are trying. And your body is still doing things that make zero sense to you. The weight is shifting to your middle. You are exhausted by 3 pm. You finish a full dinner and somehow still feel hungry. And this foggy, disconnected feeling just will not quit. Nothing is wrong with you. But something is happening. And today we are going to talk about exactly what that is. Thi... | 17m 38s | ||||||
| 5/11/26 | What GLP-1 Drugs Are Teaching Us About Appetite and How It Affects Weight Loss for 40+ Women | 61 | Episode 61: Why You're Always Hungry and It Has Nothing To Do With Willpower You've had those days where eating feels easy. You finish a meal, you're satisfied, you move on with your life. And then there are those other days where nothing feels like enough. You finish dinner and you're already thinking about what else you can eat. You're standing in the pantry an hour later wondering what is wrong with you. Nothing is wrong with you. But something is happening in your hormones that nobody has... | 18m 53s | ||||||
| 5/4/26 |  Weight Loss for Women Over 40: What Actually Works — Not a 'Perfect' Diet | 60 | Why don’t Keto, Whole30, IF, WW or calorie‑counting stick for women 40+? In this episode for midlife women, Jennifer Peeke explains why common diets fail and outlines sustainable, hormone‑aware strategies to lose fat without all‑or‑nothing rules. Takeaways: why restriction backfires, practical swaps that actually work, and mindset shifts to stay consistent. Ideal for busy women navigating midlife metabolism and perimenopause. What you'll learn in this episode - Why the "perfect diet" trap ke... | 20m 57s | ||||||
| 4/27/26 | Why Your Gut Health Is Blocking Weight Loss After 40 And How to Fix It | 59 | Why Your Gut Could Be the Missing Piece in Your Midlife Weight Loss Puzzle If you feel like you’re doing everything right but still struggling with bloating, stubborn weight gain, low energy, or weekend overeating, this episode will change how you see your body. Because the truth is… It’s not a willpower problem. It’s not a discipline problem. And it’s definitely not a you problem. It’s a strategy problem, and your gut health may be the thing problem you need to fix. In toda... | 16m 24s | ||||||
| 4/20/26 |  Cellulite After 40: What's Really Causing It and How to Reduce It | 58 | Have you ever done everything right — the workouts, the tracking, the healthy eating — and still looked in the mirror wondering why your cellulite won't budge? You're not alone, and you're not doing anything wrong. In this episode, I'm giving you the real, unfiltered truth about cellulite that most people won't say out loud — no filtered photos, no marketing promises. Just honest information that actually sets you free. In this episode, you'll learn: What cellulite actually is and why it appe... | 12m 29s | ||||||
| 4/13/26 |  Lose Weight When Life Feels Too Busy | 57 | If you have ever told yourself, “I just do not have time to take change my habits ot lose weight”… this episode is for you. Because here is the truth most women in perimenopause and menopause are not hearing— It is not actually a time problem. It is the way you are thinking about your time. In this episode, we are breaking down why you keep feeling stuck, overwhelmed, and like you are constantly starting over when it comes to fat loss… especially when life is busy, stressful, and full. You wi... | 17m 33s | ||||||
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| 4/6/26 |  How to Stop Emotional Eating After 40 and Feel in Control Around Food Again | 56 | If you feel like you’re doing “good” all day… Only to lose control with food at night—this episode is for you. Emotional eating is one of the biggest struggles for women over 40 trying to lose weight. And it’s not because you lack discipline or willpower. It’s because of what’s happening under the surface—stress, overwhelm, under-fueling, and the pressure of holding everything together. In this episode, we break down why emotional eating happens in midlife, why it feels harder to control afte... | 13m 26s | ||||||
| 3/30/26 |  Why Your Macros Aren’t Working After 40 and It’s Not What You Think | 55 | If you’ve been tracking your macros, hitting your numbers, and still not losing weight after 40… this episode will explain exactly why. Because here’s the truth: It’s not just about calories, protein, carbs, and fat. And if you’re in perimenopause or menopause, your body responds very differently to the foods you’re eating. In today’s episode, we’re breaking down why your macros might not be working—and what actually matters for fat loss in midlife. If you’ve ever wondered: ... | 15m 59s | ||||||
| 3/23/26 |  Binge Eating Causing Weight Gain? How to Stop the Restrict–Binge Cycle for Weight Loss After 40 | 54 | If you’re a woman over 40 struggling with weight loss in midlife, emotional eating, or the restrict-binge cycle — this episode is for you. Many women navigating perimenopause and menopause weight gain believe: “If I could just stop binge eating, I’d finally lose weight.” But here’s the truth: binge eating in midlife isn’t a willpower problem. It’s often the result of chronic dieting, blood sugar crashes, hormonal changes after 40, stress overload, and all-or-nothing thinking. In this ep... | 13m 53s | ||||||
| 3/16/26 |  Why Cardio Isn’t Working Anymore: How to Boost Your Metabolism After 40 | 53 | If you’re over 40 and doing more workouts than ever, but still not losing weight this episode is for you. Many women in midlife believe: “If I just exercise more, I’ll burn more fat.” But here’s the truth: workouts account for a small percentage of your total daily calorie burn. And during perimenopause and menopause, excessive cardio and undereating and dieting can actually make fat loss harder. In this episode, we break down what really drives metabolism after 40, and how to sto... | 19m 51s | ||||||
| 3/9/26 |  Hormones and Weight Loss in Midlife: What Every Woman Needs to Understand | 52 | If you’re struggling with weight gain in perimenopause or menopause, this episode will help you understand why. Hormone levels shift after 35–40, and those changes directly affect metabolism, belly fat, cravings, sleep, mood, and energy. This isn’t about “trying harder.” It’s about understanding how cortisol, insulin, estrogen, progesterone, thyroid hormones, and testosterone influence fat loss after 40. In this episode, you’ll learn how to stop fighting your body and start working with it. W... | 17m 13s | ||||||
| 3/2/26 |  Your Weight Isn’t the Real Problem: Why Fat Loss After 40 is Hard | 51 | Are you struggling with weight loss after 40 — especially feeling “good” all week and then bingeing on the weekends? You’re not alone. Many busy women over 40 find themselves stuck in the exhausting cycle of weekday restriction and weekend overeating — especially during perimenopause and menopause when hormones, stress, and metabolism begin to shift. In this episode, we break down: Why fat loss after 40 feels harder than it used toThe real cause of hormone weight gain and menopause belly fatW... | 19m 42s | ||||||
| 2/23/26 |  Too Busy for Exercise or Weight Loss? 7 Time Management Strategies for Women over 40 | 50 | Episode Description Do you ever feel like you’re trying to be everything to everyone, only to leave yourself with the leftovers of your own time? Between the "sandwich generation" squeeze—caring for kids and aging parents—and the perimenopause hormonal shifts that make you feel like a stranger in your own skin, it’s no wonder the thought of meal prep feels like climbing Mount Everest. In this episode, we’re tackling the #1 obstacle busy women face: the belief that they simply don't have enoug... | 18m 26s | ||||||
| 2/16/26 |  My Path from Hysterectomy to Healing | 49 | In this special, intimate episode, I’m pulling back the curtain on a major personal health milestone: my recent hysterectomy and bladder repair. This isn’t a coaching session or a nutrition masterclass—it’s a raw, honest look at my journey from thinking "this is just perimenopause" to realizing my body needed a different kind of support. Whether you are facing a similar surgery or just need a reminder that it’s okay to be scared and advocate for yourself, this episode is a warm hug and a remi... | 9m 44s | ||||||
| 2/9/26 |  Weight Loss After 40 Starts at the Grocery Store: Master Food Labels for Energy & Fat Loss | 48 | Are you struggling with how to lose weight despite making "healthy" choices at the grocery store? For many women over 40, standing in the aisle can feel overwhelmed by marketing claims that don't match the actual data on the back of the package. If you are navigating perimenopause or menopause, your body is more sensitive to hidden sugars and mystery ingredients than ever before. In this episode, we are diving into the most practical skill for sustainable fat loss: mastering the nutrition lab... | 23m 48s | ||||||
| 2/2/26 |  Is Your Busy Life Sabotaging Your Eating Habits? A Simple Way to See Weight Loss Results | 47 | Most women spend years obsessing over what to eat. Always cutting carbs, chasing protein targets, wondering if one meal “ruined everything.” But almost no one talks about how you eat… and that’s often where the real progress begins. In today’s episode, I’m introducing aneating challenge—a simple, powerful habit that can improve digestion, reduce overeating, calm food anxiety, and help you feel more confident around meals… without changing your diet. Why This Matters More Than Anot... | 20m 32s | ||||||
| 1/26/26 |  Overwhelmed by Tracking Macros? Use This Simple Method to Help You Lose Fat | 46 | If tracking macros feels overwhelming, exhausting, or impossible to keep up with in midlife, you're not alone. You’re just trying to use a system that doesn’t always work for a busy, hormonally changing life. In this episode, we’re talking about a simpler, more realistic way to lose fat in perimenopause and menopause without calorie counting, food tracking apps, or obsessing over numbers. If you’ve ever thought: “I’m not disciplined enough to track macros.”“I don’t have time to weigh and log ... | 24m 52s | ||||||
| 1/19/26 |  4 Things to Do to Lose Weight without Dieting or Exercising | 45 | If you’re in midlife and feel like weight loss has become harder, more confusing, and way more exhausting than it used to be, this episode is for you. If you’ve tried cutting calories, starting over every Monday, pushing harder in workouts, or searching for the perfect weight loss plan only to feel overwhelmed, stuck, or frustrated when it comes to weight loss this conversation will help you through the menopause transition. In this episode, we’re talking about how to lose weight without diet... | 19m 49s | ||||||
| 1/12/26 |  3 Steps to a Protein-Powered Breakfast to Balance Hormones, Boost Energy, and Stop Cravings | 44 | If you are a midlife woman trying to lose weight, balance hormones, and stop feeling overwhelmed by food decisions first thing in the morning, this episode is for you. Breakfast is often rushed, skipped, or filled with quick grab-and-go foods like muffins, bagels, or cereal bars. While convenient, these low-protein options can leave you hungry, craving sugar, and struggling with motivation long before lunch. In today’s episode, we break down why protein matters at breakfast, how much protein ... | 17m 03s | ||||||
| 1/5/26 |  Why New Year’s Resolution Diets Fail in Midlife and 3 Weight Loss Strategies that Actually Work | 43 | If January diets have left you feeling frustrated, exhausted, and wondering why fat loss feels harder than it used to… this episode is for you. For women in midlife, the “eat less, move more” approach often backfires, especially during perimenopause, when hormones, stress, sleep, and energy levels all play a bigger role than ever before. In this episode, we’re having an honest conversation about why traditional New Year’s resolutions don’t work in midlife, and what does work if your goal is s... | 22m 51s | ||||||
| 12/29/25 |  How Do Busy Women Over 40 Stay Consistent in Midlife? 10 Habits That Lead to Fat Loss | 42 | If consistency has always felt like your biggest struggle with weight loss, you’re not alone — especially in midlife. In this episode, I’m sharing the habits that helped me stay consistent even when motivation was low, life was busy, and perfection wasn’t possible. This isn’t about willpower or pushing harder. It’s about building habits that actually support fat loss, health, energy, and wellness during perimenopause and beyond. If you’ve tried macros, meal prep, or “doing all the right thing... | 10m 59s | ||||||
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Chart Positions
10 placements across 10 markets.
Chart Positions
10 placements across 10 markets.