Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 3 chart positions in 3 markets.
By chart position
- 🇺🇸US · Nutrition#41100K to 300K
- 🇨🇦CA · Nutrition#9930K to 100K
- 🇫🇮FI · Nutrition#154500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
39K to 121K🎙 Daily cadence·131 episodes·Last published 6d ago - Monthly Reach
Unique listeners across all episodes (30 days)
131K to 403K🇺🇸74%🇨🇦25%🇫🇮1% - Active Followers
Loyal subscribers who consistently listen
52K to 161K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
134. Why You Keep Falling Off (It’s Not Discipline)
May 14, 2026
20m 49s
133. The Women Who “Have It Together” Don’t Do It Alone
May 7, 2026
21m 16s
132. Overstimulation Is Sabotaging Your Habits—Here’s How to Reset
Apr 30, 2026
21m 05s
131. Waiting Is Costing You More Than You Think
Apr 23, 2026
21m 16s
130. Why Trying to Lose Weight Alone Keeps You Stuck
Apr 16, 2026
20m 39s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/14/26 | 134. Why You Keep Falling Off (It’s Not Discipline) | Have you ever had a day where everything was going well… and then one small thing changed—and suddenly the whole day unraveled? You got busy. You were hungrier than expected. You didn’t have what you planned. And just like that, you felt like you “fell off.” In this episode, Dr. Stacy breaks down what’s actually happening in those moments—and why it has nothing to do with discipline, willpower, or failure. You’ll learn: Why “falling off” is not a personal flawWhat your brain is doing when pla... | 20m 49s | ||||||
| 5/7/26 | 133. The Women Who “Have It Together” Don’t Do It Alone | Do you feel like you should be able to do weight loss on your own—but keep burning out instead? In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger breaks down why high-functioning women struggle with consistency—not because of a lack of discipline, but because of a lack of support. You’ll learn how isolation impacts your habits, why trying to “do it all” leads to burnout, and how community plays a critical role in sustainable weight loss, mindful eating, and long-term success. I... | 21m 16s | ||||||
| 4/30/26 | 132. Overstimulation Is Sabotaging Your Habits—Here’s How to Reset | Feeling exhausted, overwhelmed, and like you just can’t stay consistent with your weight loss goals? In this episode, Dr. Stacy Heimburger breaks down the real reason your habits keep falling apart—and it’s not laziness or lack of discipline. It’s overstimulation. You’ll learn how mental overload, decision fatigue, and constant input drive emotional eating, nighttime overeating, and loss of consistency. More importantly, you’ll discover simple, practical “reset rituals” you can use to create ... | 21m 05s | ||||||
| 4/23/26 | 131. Waiting Is Costing You More Than You Think | If you feel stuck in your weight loss journey despite trying different diets, meal plans, or workout routines, this episode will shift how you see it. Dr. Stacy Heimburger breaks down why it’s not a lack of discipline or motivation holding you back—it’s where you’re investing your time, money, and energy. Learn how common dieting patterns, like starting over, chasing quick fixes, and delaying change, keep you stuck in the same cycle. This episode explores the role of accountability, behavior ... | 21m 16s | ||||||
| 4/16/26 | 130. Why Trying to Lose Weight Alone Keeps You Stuck | If you’ve ever thought, “I should be able to do this on my own,” you’re not alone—and you’re not the problem. In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger breaks down why smart, capable women often feel stuck in their weight loss journey despite knowing exactly what to do. She explains how long-standing thought patterns, dieting cycles, and the brain’s natural wiring keep you repeating the same behaviors—and why trying to “figure it out” alone can actually slow your progre... | 20m 39s | ||||||
| 4/9/26 | 129. You’re Allowed to Want a Summer Body | It’s okay to want a summer body. In this episode, Dr. Stacy Heimburger breaks down the shame and hesitation many women feel around body goals — especially this time of year. If you’ve ever caught yourself whispering, “I know this sounds vain, but…” this conversation is for you. This is not about crash dieting, overtraining, or punishing your body. It’s about understanding the difference between self-hatred and self-direction — and why acceptance and ambition can coexist. You’ll learn: Why it’... | 20m 09s | ||||||
| 4/2/26 | 128. You Don’t Bloom by Attacking the Soil | Every time you decide to start again — lose weight, move more, eat better, change a habit — your brain does something sneaky. It goes backward. It replays everything you “should have” done. It reminds you of every missed workout. Every abandoned plan. Every season you think you “wasted.” In this episode, we’re talking about that judgment spiral — why your brain does it, how it’s actually trying to protect you, and why it has nothing to do with your character. You’ll learn: Why your brain judg... | 18m 06s | ||||||
| 3/26/26 | 127. Time to Come Out of the Cocoon | Last week, we honored winter. We talked about rest. About not forcing growth. About calming your nervous system so your body feels safe. But here’s the truth: you can’t stay under the blanket forever. At some point, you emerge. In this episode, we talk about the shift from conservation to mobilization — what’s happening biologically as light increases, energy rises, and your body prepares for activation. But more importantly, we talk about the psychology that keeps you stuck: “I’ll start late... | 19m 16s | ||||||
| 3/19/26 | 126. You’re Not Behind. You’re in a Season. | Every March, I see the same thing. Energy feels lower. Motivation dips. The novelty of January goals fades. And women start telling themselves they’re lazy… or behind. But winter isn’t laziness. It’s biology. In this episode, I walk you through what’s actually happening this time of year — how reduced sunlight affects your circadian rhythm, dopamine, mood, and momentum. We talk about why your nervous system naturally shifts into conservation mode, and how the real damage isn’t the slowdown — ... | 20m 51s | ||||||
| 3/12/26 | 125. The Habit that Controls Everything - Habits in the Wild Series - Mindset | Welcome to Part 3 of the Habits in the Wild series — and today we’re talking about the anchor that quietly controls every other habit: mindset. Not mindset as “positive vibes.” Not personality. Not willpower. This episode is about what happens after things go sideways — the moment you eat something you didn’t plan for, skip a workout, snap at someone, or order takeout… and then your brain starts telling a story about what that means. Because the habit that breaks everything isn’t always food ... | 18m 20s | ||||||
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| 3/5/26 | 124. Habits in the Wild Series - Movement | If your movement plan only works when life is calm… that’s not a plan. That’s a fantasy. In this episode of Habits in the Wild, Dr. Stacy breaks down why traditional exercise rules fall apart in real life — and how to build a movement habit that actually survives stress, fatigue, hormones, and chaos. This isn’t about perfect workouts or peak motivation. It’s about protecting your identity as someone who moves, even when intensity isn’t possible. You’ll learn: Why most exercise plans fail outs... | 19m 53s | ||||||
| 2/26/26 | 123. Habits in the Wild Series - Nutrition | Most eating plans fail for one simple reason: they were built for perfect conditions. Perfect schedules. Perfect energy. Perfect motivation. But real life isn’t perfect — it’s the wild. Hormones fluctuate. Kids get sick. Work gets heavy. Appetite is unpredictable (especially on GLP-1s). Decision fatigue hits right when dinner needs to happen. And suddenly your “plan” is gone. In this episode, Dr. Stacy kicks off the Habits in the Wild series by tackling food — and reframing why eating feels h... | 18m 03s | ||||||
| 2/19/26 | 122. SFMD After Dark Part 3 - Q&A | In this final episode of the SugarFreeMD After Dark series, Dr. Stacy answers the most common—and most honest—questions women ask about sex, desire, and intimacy in midlife. If you’ve ever wondered: Is it normal to love my partner but not want sex anymore?Why does sex hurt now when it never used to?Why am I never thinking about sex unless someone brings it up?Is it normal to need lube every time?Why do I feel so self-conscious about my body all of a sudden?…you are not alone—and nothing is “w... | 21m 42s | ||||||
| 2/12/26 | 121. After Dark, Part 2 — Hormones, Desire, and What Actually Helps | In Part 2 of the Sugar-Free MD After Dark series, Dr. Stacy continues the honest, no-fluff conversation about sex, desire, and hormones as women age. This episode goes beyond the hype and misinformation online and breaks down what hormones actually do, what they don’t do, and how to use them safely—especially when it comes to painful sex, low desire, perimenopause, and menopause. You’ll learn why dryness and discomfort are normal anatomical changes, how estrogen, progesterone, and testosteron... | 25m 16s | ||||||
| 2/5/26 | 120. SFMD After Dark Part 1 - Desire, Arousal & Why You’re Totally Normal | What if nothing is “wrong” with you… your body is just changing? In this first episode of a three-part series, Dr. Stacy dives into a topic most women were never taught about: how desire and arousal actually work as we age — and why so many women feel confused, broken, or disconnected when things change. This conversation was inspired by a recent live event for Sugar Free MD After Dark, where women asked honest, powerful questions about sex, intimacy, and what’s normal in midlife. Spoiler: a ... | 23m 58s | ||||||
| 1/29/26 | 119. You Can Build Wealth and Enjoy Life: A Coffee Talk with Germaine Foley | In this Coffee Talk episode, Dr. Stacy sits down with Germaine Foley, Certified Life and Money Coach, to tackle a common (and rarely talked about) struggle: making good money but still feeling behind financially. If traditional budgeting feels restrictive, overwhelming, or just not sustainable for you, this conversation will feel like a breath of fresh air ☕️ Germaine shares her signature approach to money—building wealth while still enjoying your life—and explains how she paid off over $200,... | 21m 43s | ||||||
| 1/22/26 | 118. Why Getting Organized Feels So Hard—and the 15-Minute Fix That Changes Everything | Feeling overwhelmed by clutter—but also overwhelmed by the idea of getting organized? You’re not alone. In this week’s Coffee Talk, I’m joined by professional organizing coach Tracy Hoth, who’s been helping people get organized for over 17 years. We talk about why most organizing attempts fail, how identity plays a huge role in clutter, and why 15 minutes might be the only habit you actually need to get started. This episode is all about simple baseline habits—no perfection, no weekend-long p... | 20m 43s | ||||||
| 1/15/26 | 117. Your New Normal: Build Your Baseline Habits | Ever feel like you’re either all in… or completely off the rails? If every stressful week turns into a full reset, this episode is for you. In today’s episode of Weight Loss Made Simple, Dr. Stacy Heimburger breaks down why lasting change has nothing to do with motivation or willpower—and everything to do with your baseline habits. Your baseline isn’t your perfect week. It’s what you return to when life gets busy, stressful, or messy. And spoiler: this is exactly how people stop starting over... | 18m 28s | ||||||
| 1/8/26 | 116. Stop Starting Over: The Simple 2026 Goal System | If you have ever set a goal you truly cared about... only to watch yourself slowly drift away from it, this episode is for you. In today’s episode, Dr. Stacy breaks down why most goals fail — and it has nothing to do with motivation or discipline. The real problem? We set big goals without anchoring them to identity, we expect perfection, and we plan for an ideal life that does not actually exist. This episode walks you through a simple, repeatable goal system designed for real life — b... | 27m 40s | ||||||
| 1/1/26 | 115. Identity Over Action: Why Most Goals Fail and What Actually Creates Lasting Change | In this episode, Dr. Stacy Heimburger discusses the importance of setting intentions for the new year by focusing on identity rather than just actions. She emphasizes the need to build a foundation of identity to support habit formation and introduces the concept of a focus word as a guiding principle for personal growth. The conversation also highlights the significance of community support in achieving goals and encourages listeners to reflect on their values and desired identity for the ye... | 15m 29s | ||||||
| 12/25/25 | 114. Enjoy Christmas Without Overeating | Merry Christmas, friend! 🎄 Today’s episode is your calm, grounded reminder that the holidays do not have to be a food free-for-all. If you’ve ever walked into a Christmas gathering and immediately scanned the dessert table before you even said hello… same. You're human, you're normal, and you’re culturally trained to think “food = fun.” But it doesn’t have to run the show anymore. In this episode, we’re breaking the holiday food spell and learning how to enjoy Christmas without overeating, nu... | 11m 37s | ||||||
| 12/18/25 | 113. Bare-Minimum Habits That Actually Work | December is basically a holiday obstacle course — and if you’re feeling like your routines are slipping through your fingers, this episode is your safety net. Today, we’re breaking down how to stay consistent without perfection, pressure, or pretending you suddenly have more free time than you actually do. Spoiler: you don’t. Instead, I’m giving you The Bare-Minimum Blueprint — tiny, doable, non-negotiable habits that keep you feeling grounded and in control, even when life looks like a glitt... | 14m 29s | ||||||
| 12/11/25 | 112. Meditation for Busy Brains: 10-Second Hacks | Think your brain is too busy to meditate? Think again. In this episode, Dr. Stacy shows you how meditation is really just training your brain to come back — not emptying your mind or sitting perfectly still. You’ll learn quick, doable “mini-meditations” that take 10–60 seconds and actually fit into real life, including: The 10-second breathGrounding through your feet“What do I see/hear?” resetsOne-breath-before-you-eatSensory focus tricksMusic, shower, cooking, and walking meditationsForest b... | 19m 44s | ||||||
| 12/4/25 | 111. Bounce Back Fast After Overeating | If you’ve ever had one “off-plan” moment and immediately thought, “Well… I blew it. I’ll just start again in January,” this episode is your new holiday survival guide. December is basically a giant obstacle course — school events, travel, office parties, cookies multiplying like they’re trying to take over the world. Your routines will absolutely get shaken up… but that doesn’t mean your progress has to. Today, I’m teaching you how to turn any slip-up into momentum using one simple mindset sh... | 15m 49s | ||||||
| 11/27/25 | 110. Why Gratitude Might Be the Missing Piece in Your Weight Loss Journey | This Thanksgiving, we’re talking about something deeper than turkey and pumpkin pie — gratitude. 🦃✨ In this episode, Dr. Stacy dives into how gratitude isn’t just good for your mood — it’s a proven mindset tool that can lower stress, improve emotional eating, and make healthy habits stick. Learn how a daily gratitude practice can help you feel calmer, sleep better, and finally shift from “what’s wrong” to “what’s working.” You’ll hear: 💛 How gratitude lowers cortisol and helps regulate appeti... | 10m 47s | ||||||
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Chart Positions
3 placements across 3 markets.
Chart Positions
3 placements across 3 markets.