Weight Loss Warrior Podcast

EP155: Turning Setbacks into Strength: Conrad’s Inspiring Weight Loss Journey In this episode, I’m joined by Conrad, a personal trainer and online coach from Durham, who shares his incredible story of resilience and reinvention. From struggling with confidence and self-worth during university, turning to food and alcohol for comfort, to finding the determination to lose over 60 pounds - Conrad’s journey is one of transformation on every level. But this isn’t just a story of weight loss. We talk about the mental shifts required to break the cycle, the importance of mindful eating, and how he turned his personal journey into a passion for helping others. You’ll hear about: The emotional challenges of weight gain and self-image How comfort eating and late-night habits held him back The pivotal moment that sparked change Why variety and enjoyment in fitness is key to consistency How coaching helped him regain confidence and build a new career Conrad’s journey is proof that no matter how far off track you feel, it’s never too late to turn things around - and that sometimes the most powerful transformations start with the decision to just begin. 🔗 Resources & Guest Info: Follow Conrad on Instagram: @ashtononlinecoaching Get free resources, tips, and connect with him in the DMs. 🎧 Listen Now: Available on Spotify, Apple Podcasts, and all major platforms. 📢 If you love the show: Leave a ⭐️⭐️⭐️⭐️⭐️ rating on Spotify or a review on Apple Podcasts - it helps the show reach more listeners who need support! Learn more about your ad choices. Visit megaphone.fm/adchoices

EP151 - Luke’s Journey: Why the Third Time’s the Charm In this episode, I chat with Luke - someone who’s been through the weight loss process not once, not twice, but three times. After losing significant weight in the past, only to regain it again (twice), Luke found himself stuck in the cycle so many of us know too well: restriction, rebound, and shame. But this time is different. Luke opens up about how shifting his mindset, working with a coach, and focusing on small, sustainable habits helped him break the cycle for good. We talk about why past approaches didn’t last, how internal pressure and the all-or-nothing mindset held him back, and why this time, it’s not just about weight - it’s about self-trust, honesty, and long-term wellbeing. This episode is a must-listen if you’ve ever felt defeated by repeated setbacks or wondered if lasting change is still possible. Luke’s journey is proof that it absolutely is. Key Highlights: Losing and regaining weight twice – Why past transformations didn’t last What made this attempt different – The mindset shifts that created sustainable progress The role of coaching & self-awareness – Building tools instead of rules Letting go of pressure & perfection – Why self-kindness creates consistency Owning the journey – How Luke reclaimed control and rewrote his story If you would like to learn more about Luke's journey, head over to Instagram and give him a follow >>> @tinybowd Thanks to Luke for being this weeks Weight Loss Warrior! Learn more about your ad choices. Visit megaphone.fm/adchoices

EP124: From Pre-Diabetic to Peloton: August’s Journey of Health and Transformation In this episode, I’m thrilled to welcome August, a Weight Watchers success story and an inspiring figure in the weight loss community. August shares his personal journey from being diagnosed as pre-diabetic at 47, weighing over 400 pounds, to transforming his life through consistency, accountability, and a commitment to health. We dive into how his life as a nightclub DJ, late-night eating, and sedentary habits contributed to his weight gain, and how hitting that pre-diabetic diagnosis became the wake-up call he needed. August talks about joining Weight Watchers with his supportive wife and how the structured plan, coupled with a community of like-minded men, helped him find success and stay motivated. Throughout the episode, August highlights the importance of small, sustainable steps, leaning on a strong support system, and celebrating non-scale victories along the way. From walking his dog to riding his Peloton five times a week, August’s journey is proof that it's never too late to make a positive change. Show Highlights: Start slow: August stresses the importance of beginning with small steps and building healthy habits over time. Find your community: Support from his wife and the "WW bro's" group played a crucial role in August's success. Non-scale victories matter: Fitting into smaller clothes and being able to walk longer distances became powerful motivators. Plan for the long term: August encourages focusing on a lifestyle change, not just a quick fix or hitting a goal weight. Keep photos of your progress: A great tip from August—taking progress photos helps you visualize and appreciate how far you’ve come, even when the scale isn’t moving. If you would like to follow August and learn more about his journey, here is his Instagram: Instagram - @DJDJam42 Thank you to August for sharing his amazing transformation! If August’s story has inspired you and you’d like to stay connected, I’d love for you to join my Weight Loss Warrior community. Every week, I share personal updates, the latest news, and practical tips to help you on your own weight loss journey. It’s a great way to stay motivated and get insights directly from me! Sign up now by Clicking Here and be part of a growing community that’s focused on health, mindset, and sustainable success. Let’s stay in touch and keep pushing forward together! Learn more about your ad choices. Visit megaphone.fm/adchoices

EP104: The impact of changing your mindset - Gen's Journey as a coaching client I am really excited to share this with you Warrior Tribe and hope you find it helpful. My special guest today is Gen who recently completed a 12 week coaching program with me and was happy to share her experience with you all. We dive into the challenges that Gen had faced which like so many of us involved years of struggling with being overweight and dieting. When Gen and I began speaking her goals were clear however her habits, reliance on motivation and past experience created a difficult environment for the ultimate objective to be reached. This episode is important for me to share because I feel there are so many people who listen to the show and experience the same struggle as Gen explains, not making any meaningful changes between attempts, hoping for a different outcome and having to manage the feeling of failure when things don't work out. I say that with compassion as someone who spent years going through the same cycle until learning the benefits of focusing on mindset. Gen shares how coaching has allowed her to approach weight loss from a different angle, focusing on the behaviours and thinking in a different way with regards to being on a diet. We talk about how there is so much emphasis and pressure attached to whether the scale goes up or down, placing our judgement and self worth on this single factor whereas the truth is there is so much more you can measure in order to be successful. One key difference is that Gen now lives with a level of confidence and self-esteem that has increased dramatically since we began working together. You can hear in her voice that there is no longer the fear to experience social events or dinners out like before, and her excitement for the journey she on can offer encouragement to anyone else wanting the same. As mentioned on the episode, I am offering a completely free coaching session to all listeners who are curious to find out if having a mentor may will help. I have found this is a great way for you as a potential client to see if this is a good fit for you, as well as the opportunity for me to demonstrate the deep power and impact coaching can have. If you would like more details, simply email carl@weightlosswarriorpodcast.com or DM on my Instagram @weightlosswarriorpodcast In addition to this glowing review of Mindset Warrior Coaching, and a special thanks to Gen "The Athlete" by the way for sharing her experience, I also have a fantastic discount for the Weight Loss Warrior Tribe to enjoy. I have been in touch with The Skinny Food Co, who are a company I have been buying products from for about 2 years. They have 100's of low calorie, no added sugar, gluten free and low carb products that are perfect for making intelligent swaps when losing weight to still enjoy your journey without sacrificing the foods you love. To get this awesome 20% discount on your next order, use code CARLWLW20 at the checkout! You're welcome. Learn more about your ad choices. Visit megaphone.fm/adchoices

EP62: How Johdi lost over 75lbs and started saying YES to new experiences My special guest today is Johdi from a beautiful part of the UK, Ribble Valley near Burnley. Johdi has lost an amazing 5.5 Stone (77lbs) during her weight loss journey and joins me to share how much happier she is for making the decision to transform her life. I know it can sound dramatic when we talk about "life changing" weight loss, but when you hear all the positive changes that come as a result of losing weight, you start to realise just how much better your quality of life can become. For Johdi, she explains how she now has the confidence to try new experiences and I love how she almost laughed in disbelief of herself when talking about going for a 10k run. I think when we find ourselves in a difficult situation and feel unhappy, it's so easy to begin to believe there is nothing better waiting for us and we should just accept our fate and struggle through life. When listening to this episode, you will hear how Johdi refused to accept that as her reality and how important it was to her to make positive changes to become a fitter and healthier mum for her son. Make sure you check Johdi's Intagram and follow her. Her account has a lot of really delicious meal ideas and you can see photos of her latest Magazine feature! Thanks Johdi for being our latest Weight Loss Warrior! Also don't forget you can join our Facebook community "Weight Loss Warrior Tribe" where Johdi, other Weight Loss Warriors and a growing community of amazing people on their own weight loss journey come together to support each other. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I am extremely pleased and proud to introduce Sarah Wynter, national award winner of Miss Slinky 2023, presented by Slimming World for her amazing achievement of weight loss. In this episode, you will hear how a "normal" mum made the decision to change her life after years of not feeling happy with being overweight. Sarah talks to me about the emotional and physical struggles she faced as part of her daily life and job working in a Intensive Care Unit of a busy hospital. You can hear the difference in Sarah's voice between looking back at some of the more difficult moments before losing weight and her new life having commited to the Slimming World plan and losing almost 7 stone as part of her journey. As well as being a national award winner, beating over 10,000 other worthy applicants, Sarah has also now appeared on the front cover of the latest Slimming World magazine and I hear how surreal it has been for her to receive photos from friends and family all over the UK who have spotted her on the shelves of their local shops. Although Sarah is a warm, remarkable person with a kind heart who has acheived something incredible, she is the first to say she is just a normal person and that anyone can do this if they put their mind to it. Sarah shares some great advice and offers a lot of inspiration to anyone on a journey of transformation. You can find out more about Sarah's journey by visiting her Instagram A big thank you to Sarah, Miss Slinky 2023 and Slimming World covergirl - it was a true pleasure to meet you! Learn more about your ad choices. Visit megaphone.fm/adchoices

EP39: Listen to how Ashley focused on her mental health, lost weight and found a healthy balance NEW! Join The WLW Tribe Community Are you on a weight loss journey? Join our new community for free and share the highs and lows with others doing the same! One of the most common pieces of feedback I receive is that people often lose motivation or struggle because they are lacking support. Our new community is great to give you accountability and keep you going in between weigh ins or on days when things can get too much. Click here now to join The WLW Tribe Community About the Episode Today I am pleased to welcome Ashley to the podcast, a busy mum of three from New Jersey. Over the years, Ashley had struggled with her weight and suffered challenges with both being overweight, and also dangerously thin. We discuss how the unhealthy relationship with managing her weight created a number of issues and made day to day activities difficult. Ashley was a self-confessed yo yo dieter before addressing some of the underlying issues concerning weight management and finding a method that worked for Ashley, we hear how food was at the forefront of her mind and interfered with her happiness. We also talk about the impact of pregnancy and post partum weight loss, where Ashley shares her journey through some of the most difficult moments one could ever expect to experience. I found this episode especially inspiring as Ashley shares how she turned to therapy in order to improve her mental health, and the amazing knock-on effect it had on other areas of her life, including weight loss. Ashley was able to find a successful weight management plan and uses WW to progress through her weight loss journey after having her third child. In the episode she shares some of the highlights of being a WW member and how it allows her to still enjoy her favourite foods and a glass of wine without any feelings of guilt or failure. Make sure you follow Ashley on Instagram. She has built an incredible following of over 90k and uses the account to share her thoughts, provide support to others and encourage people on a journey of self-improvement. >>>>> CLICK HERE to follow Ashley on Instagram Finally, I’d like to thank Ashley for being todays Weight Loss Warrior and sharing her incredible journey with us all. To ensure you never miss an episode, subscribe to the WLW podcast and get weight loss motivation, inspiration and support. Click here now and become part of our tribe. Learn more about your ad choices. Visit megaphone.fm/adchoices

EP28: How focusing on mental health can be the key to sustainable weight loss IMPORTANT ANNOUNCEMENT: Sign up to our first ever Live Virtual Event – “Overcoming Food Guilt during the holidays.” On December 7th, We will be joined by the amazing nutrition and weight loss coach Angie Olsen to understand why we are impacted by food guilt. Angie will also be sharing some great resources & tips to help stay in control and overcome the negative feelings food guilt can cause. To reserve you place for this workshop and Q&A, click here now to sign up. It’s 100% free but there are limited places. Our special guest today is Claire and she talks to me about how comfort eating became a coping mechanism after suffering mental trauma. Something that strikes me about this conversation is that we are often placed in situations and environments that are detrimental to our mental health. If we are not equipped with the correct methods to cope and manage high pressure or stressful conditions, our body goes into survival mode and this in itself can create behaviours that we didn’t realise could impact us. Claire does an amazing job of explaining how PTSD had engulfed all parts of her daily life and had a negative effect on both physical and mental health. She shares how she has been able to begin the road to recovery and show a true fighting spirit in finding a more balanced life and better health. This episode is a strong reminder to all that being a Weight Loss “Warrior” is so much more than a number on the scales or a total amount of lbs lost. The journey of transformation towards a happier and healthier life requires us to work on ourselves in many ways. We often think that by losing X amount of lbs, we will instantly be happy however we also need to focus on mental health and emotional health too. A big thank you to Claire for talking openly about her experience and bringing focus to some important topics that we should feel more able to discuss without fear. To ensure you never miss an episode, subscribe to the WLW podcast and get weight loss motivation, inspiration and support. Click here now and become part of our tribe. Learn more about your ad choices. Visit megaphone.fm/adchoices