Insights from recent episode analysis
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇳🇱NL · Nutrition#1591K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
500 to 5K🎙 ~2x weekly·105 episodes·Last published 4mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
1K to 10K🇳🇱100% - Active Followers
Loyal subscribers who consistently listen
300 to 3K
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHost
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Recent episodes
104. 2 Reason Low Carb Diets Don’t Work- what to do instead
Feb 25, 2026
17m 26s
103. 3 Simple Steps to Lose 30lbs Over Age 45
Feb 18, 2026
16m 25s
102. Your Weight Loss Success Hinges on This 1 Thing
Feb 11, 2026
15m 33s
101: 3 Step Guide to Turn Off Your Cravings
Feb 4, 2026
20m 10s
100. Justified Eating is Keeping You Stuck
Jan 28, 2026
24m 52s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 2/25/26 | 104. 2 Reason Low Carb Diets Don’t Work- what to do instead✨ | low carb dietsweight loss resistance+3 | — | Basically It Meals | — | low carb dietsweight loss+3 | — | 17m 26s | |
| 2/18/26 | 103. 3 Simple Steps to Lose 30lbs Over Age 45✨ | weight lossmetabolism+4 | Kathy | Basically It Meals | — | weight lossover 45+5 | — | 16m 25s | |
| 2/11/26 | 102. Your Weight Loss Success Hinges on This 1 Thing✨ | weight lossweight loss resistance+3 | — | — | Twinkie | weight lossresistance+3 | — | 15m 33s | |
| 2/4/26 | 101: 3 Step Guide to Turn Off Your Cravings✨ | cravingsweight loss resistance+3 | — | Basically It Meals | — | cravingsweight loss+3 | — | 20m 10s | |
| 1/28/26 | 100. Justified Eating is Keeping You Stuck✨ | weight loss resistancejustified eating+3 | — | Basically It Meals | — | weight lossresistance+3 | — | 24m 52s | |
| 1/7/26 | 99. Lose Weight Without Dieting- Couch Side Coffee Interview✨ | weight lossnutrition+3 | Jamie Seeburger | King Cake Iced AmericanoPJ's coffee+1 | Lake Saint Louis | weight lossdieting+5 | — | 34m 47s | |
| 8/20/25 | 98. 4 Things That Will Cause You to Gain Weight- What To Do Instead✨ | weight lossweight loss resistance+3 | — | Basically It Meals | — | weight gainweight loss resistance+3 | Ancestral SupplementsHAYLEY_SOHN | 24m 48s | |
| 8/13/25 | 97. 3 Ways to Lose Weight Without Counting Calories✨ | weight losscalorie counting+3 | — | Basically It Meals | — | weight losscalories+3 | — | 37m 53s | |
| 8/6/25 | 96. 6 Things To Eat to Lose Weight- from a Nutritionist✨ | weight lossnutrition+3 | — | Basically It Meals | — | weight lossnutritionist+3 | — | 14m 02s | |
| 7/30/25 | 95. 3 Controversial Pregnant Things I Do As A Nutritionist✨ | weight lossnutrition+3 | — | Basically It Meals | — | weight lossnutritionist+3 | — | 17m 26s | |
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| 7/23/25 | 94. 10 Signs Your Weight Loss Will Be Successful | If you are stuck at your current weight, you are struggling with 1 of 3 types of weight loss resistance. Find out what is holding you back now by booking your free weight loss consultation with Hayley at https://www.basicallyitmeals.com/weightlossresistancediagnosis | 40m 46s | ||||||
| 7/16/25 | 93. 10 Signs Your Weight Loss Efforts Will Fail | If you are stuck at your current weight, you are struggling with 1 of 3 types of weight loss resistance. Find out what is holding you back now by booking your free weight loss consultation with Hayley at https://www.basicallyitmeals.com/weightlossresistancediagnosis | 40m 43s | ||||||
| 7/9/25 | 92. 5 Foods I Don't Eat As A Nutritionist | If you are stuck at your current weight, you are struggling with 1 of 3 types of weight loss resistance. Find out what is holding you back now by booking your free weight loss consultation with Hayley at https://www.basicallyitmeals.com/weightlossresistancediagnosis | 22m 59s | ||||||
| 6/25/25 | 91. 3 Tips to Make Tempting Food Undesireable | If you are stuck at your current weight, you are struggling with 1 of 3 types of weight loss resistance. Find out what is holding you back now by booking your free weight loss consultation with Hayley at https://www.basicallyitmeals.com/weightlossresistancediagnosis How to make buffets, parties and tempting meals easy: Recent experience while traveling… Examine before choosing Survey the entire buffet, party, menu, pantry What looks tempting that might actually not be good Pastries at my buffett What do you normally grab that you might not even like that much How do you want to feel after this meal? I used to go in thinking about calories and macros but when something looks good and you want it, and your only reason not to is a lecture about calories you say fuck it real fast | 20m 20s | ||||||
| 6/18/25 | 90. 5 Habits to Lose 30 Pounds Without Dieting | 5 habits to lose 30 pounds without dieting Book your weight loss diagnosis call for free now: https://www.basicallyitmeals.com/weightlossresistancediagnosis Planning your day of meals first thing in the morning helps you stay really present with your food choices. Instead of telling yourself youll be perfect, getting really hungry and totally self sabotaging. Drink water: you are so dehydrated when you wake up, first thing you take in needs to be a big glass of water Fatted fasting: this trick balances hunger hormones so you don’t get false hunger and keeps you feeling full for hours. I add 1-2 T of coconut oil to my coffee and wait to eat until I get hungry. I’m full for hours. Start listening- you were socialized out of listening to your bodies hunger cues when you were a kid. But those cues are the key to losing weight and keping it off effortlessly. Focus on your mindset- it’s why you’re self sabotaging, its why you feel stuck, unmotivated, frustrated….its also the secret to feeling freedom around food and living your life white weighing what you want | 17m 09s | ||||||
| 6/11/25 | 89. Dropping the "Everyone Else Is" Mentality to Lose Weight | Find our what type of weight loss resistance is preventing you from lose those 30 pounds. Book your free weight loss consultation with Hayley now: https://www.basicallyitmeals.com/weightlossresistancediagnosis | 24m 44s | ||||||
| 6/4/25 | 88. 3 Simple Steps to Reset Your Weight After 45- despite hormones and metabolism | Find our what type of weight loss resistance is preventing you from lose those 30 pounds. Book your free weight loss consultation with Hayley now: https://www.basicallyitmeals.com/weightlossresistancediagnosis Even though it feels like the weight is creeping up on you... Your hormones and metabolism have changed for the worse... And certain diet habits feel impossible to change... It's 100% possible to lose weight after the age of 45 and I am telling you how in this weeks episode. | 23m 49s | ||||||
| 5/28/25 | 87. Why The Scale Is Up and Down- How to See Consistent Results | Find our what type of weight loss resistance is preventing you from lose those 30 pounds. Book your free weight loss consultation with Hayley now: https://www.basicallyitmeals.com/weightlossresistancediagnosis The scale goes down... But it is right back up again. What gives? How come it feels like nothing is working? Here's how to get out of this cycle and lose 10 pounds. | 14m 44s | ||||||
| 5/21/25 | 86. Good and Bad Foods- What Really Works to Lose 10 Pounds | Find our what type of weight loss resistance is preventing you from lose those 30 pounds. Book your free weight loss consultation with Hayley now: https://www.basicallyitmeals.com/weightlossresistancediagnosis Good Foods vs Bad Foods... How to lose 10 pounds with a simple swap... | 25m 59s | ||||||
| 5/14/25 | 85. Stop Guessing- How to Lose Weight Without Dieting | Find our what type of weight loss resistance is preventing you from lose those 30 pounds. Book your free weight loss consultation with Hayley now: https://www.basicallyitmeals.com/weightlossresistancediagnosis You are piecing together your past diet attempts into one in attempt to solve your weight loss on your own. You think you SHOULD know how to do it by yourself...after all, you have all the information you need, right? But it's just not working... How to get over this hump and start seeing success on this weeks episode. | 10m 30s | ||||||
| 5/7/25 | 84. Restriction Backfires- How to Lose 30 Pounds Without Restriction | Find our what type of weight loss resistance is preventing you from lose those 30 pounds. Book your free weight loss consultation with Hayley now: https://www.basicallyitmeals.com/weightlossresistancediagnosis Restriction has a unique and terrible effect on your brain. It's a huge reason why traditional diet methods don't work long term. This week I am breaking down how to lose weight without using food restriction and off limits foods. | 21m 39s | ||||||
| 4/30/25 | 83. Simple Habit Changes for Easy Weight Loss | Find our what type of weight loss resistance is preventing you from lose those 30 pounds. Book your free weight loss consultation with Hayley now: https://www.basicallyitmeals.com/weightlossresistancediagnosis You can see weight loss from even small and simple changes. During this weeks episode, I break down a few habit changes for easy weight loss results. | 14m 09s | ||||||
| 4/16/25 | 82. Simple Swap to Lose Weight: Weight Loss Self Talk | You have 1 of 3 types of weight loss resistance that is preventing you from hitting your weight loss goals. Book your free weight loss consultation and I will tell you which you have and exactly what you need to do to start losing weight: https://www.basicallyitmeals.com/weightlossresistancediagnosis | 38m 59s | ||||||
| 4/9/25 | 81. Stay in Control While Travelling | You have 1 of 3 types of weight loss resistance that is preventing you from hitting your weight loss goals. Book your free weight loss consultation and I will tell you which you have and exactly what you need to do to start losing weight: https://www.basicallyitmeals.com/weightlossresistancediagnosis Travel plans coming up and worried you're going to blow all of your hard work? Trying to figure out how to enjoy the special foods while travelling without beating yourself up the entire trip for over doing it? I break down how to travel and lose weight while enjoying the indulgences. This works for me and | 19m 06s | ||||||
| 4/2/25 | 80. Getting Back on Track to Lose Weight | You have 1 of 3 types of weight loss resistance that is preventing you from hitting your weight loss goals. Book your free weight loss consultation and I will tell you which you have and exactly what you need to do to start losing weight: https://www.basicallyitmeals.com/weightlossresistancediagnosis If you feel like you have gotten off track and need help getting back to losing weight and feeling good, this episode is for you. I break down the 3 steps you need to take to start losing weight again whether you had a long weekend of overeating, you have been off for a few months or you just saw the scale is up 10 pounds. | 17m 31s | ||||||
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Chart history for Weight Loss Without Dieting
Peaked at #159 in Netherlands, currently #159 in Netherlands.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| Netherlands | — | #159 | #159 | — |
Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.