103. 3 Simple Steps to Lose 30lbs Over Age 45

103. 3 Simple Steps to Lose 30lbs Over Age 45

From Weight Loss Without Dieting by Hayley Sohn

February 18, 2026 · 16 min

About this episode

Hayley Sohn discusses three steps to help individuals over 45 lose 30 pounds by addressing weight loss resistance.

3 steps to go from “I don’t know if I can lose weight” to down 30lbs over the age of 45 If you are stuck at your current weight, you are struggling with 1 of 3 types of weight loss resistance. Find out what is holding you back now by booking your free weight loss consultation with Hayley at https://www.basicallyitmeals.com/weightlossresistancediagnosis Kathy was skeptical when she decided to come work with me. She was entering retirement from her corporate job and really wanted to find freedom around food so she could just live her life, as well as drop 30+ plus pounds She had lost about 50 pounds and was looking forward to enjoying retirement and her new bod! Know your metabolism First, this is part of the free weight loss diagnosis I provide, you can book yours here: https://www.basicallyitmeals.com/weightlossresistancediagnosis Your hormones and metabolism several drastic shifts in your life, usually in your twenties, when you have kids, your forties and for women again at peri and menopause BUT your eating habits usually don’t change that much beyond age 20. Save for the occasional “diet” we usually don’t make major shifts in how we eat. We like the same foods We overeat at…

People in this episode

Host: Hayley Sohn

Guest: Kathy

Topics covered

  • weight loss
  • metabolism
  • hormones
  • nutrition
  • fitness
  • health

Keywords

  • weight loss
  • over 45
  • metabolism
  • hormones
  • nutrition
  • fitness
  • consultation

Mentioned in this episode

Organizations: Basically It Meals

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