Ep. 110 - Breaking the Survival Mode Mindset
From Weights and Plates Podcast by Robert Santana
January 29, 2026 · 47 min
About this episode
In this episode, Robert Santana discusses overcoming the 'survival mode' mindset that hinders fitness and dietary goals.
In episode 110 of the Weights and Plates Podcast, Robert passionately addresses the common excuse of being in "survival mode," which leads many to neglect their fitness and dietary goals. He reflects on conversations with individuals who feel overwhelmed by life's demands, emphasizing that the belief in a lack of time is often a self-imposed limitation. Throughout the episode, he advocates for the importance of showing up and making time for health, encouraging listeners to challenge their mindset and prioritize their well-being despite life's challenges.
People in this episode
Host: Robert Santana
Topics covered
- survival mode
- fitness goals
- dietary goals
- mindset
- well-being
- time management
Keywords
- survival mode
- fitness
- diet
- mindset
- health
- time management
- well-being
More episodes of Weights and Plates Podcast
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- Ep. 112 - Anabolic Tortillas & Road-Trip Regrets · February 10, 2026 · 1h 36m
- Ep. 111 - Finding Your Voice: Music, Family, and Friendship · February 3, 2026 · 1h 16m
- #109 - Nuttrition Debate: Quantity vs Quality · January 20, 2026 · 39 min
- #108 - Strength Over Trends · January 13, 2026 · 55 min
- #107 - From Pinterest Cleanses to Evidence-Based Practice: A Dietitian's Journey Through Diet Culture with Zoe Schroeder, RD · December 10, 2025 · 1h 29m
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