Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇳🇿NZ · Health & Fitness#195500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
250 to 1.5K🎙 ~2x weekly·69 episodes·Last published 6d ago - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇳🇿100% - Active Followers
Loyal subscribers who consistently listen
200 to 1.2K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
What Every Woman Needs to Know About Perimenopause & Menopause With Andrea Riggans
May 9, 2026
55m 45s
Living With Endometriosis: What Women Need to Hear; Becca's Story
May 9, 2026
57m 27s
The Kind of Gut Health Support Women Actually Need - Episode 9
May 9, 2026
27m 32s
THIS is the conversation every woman should hear about pelvic floor health.
May 9, 2026
56m 13s
Gut Resets vs Gut Support - Why Extremes Backfire (And What Actually Heals the Gut) - Episode 8
Apr 19, 2026
36m 28s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/9/26 |  What Every Woman Needs to Know About Perimenopause & Menopause With Andrea Riggans | In this episode of the Well Body Podcast, Renee sits down with women’s health coach and personal trainer Andrea for an honest and empowering conversation around perimenopause, menopause, hormones, strength training, and navigating the major shifts women experience during this stage of life. Together, they unpack the symptoms so many women are silently struggling with - from fatigue, anxiety, brain fog, sleep disruption, body composition changes, and mood shifts - and why so many women feel di... | 55m 45s | ||||||
| 5/9/26 |  Living With Endometriosis: What Women Need to Hear; Becca's Story | In this episode of the Women’s Health Series, Renee sits down with her friend Becca to share her deeply personal journey with endometriosis - from years of debilitating period pain and struggling through work, to finally advocating for her health and finding tools that helped her reclaim her life. Together they unpack the reality of living with endometriosis, the symptoms so many women are told to “just deal with,” and the importance of listening to your body when something doesn’t feel right... | 57m 27s | ||||||
| 5/9/26 |  The Kind of Gut Health Support Women Actually Need - Episode 9 | In this final episode of the gut health series, we’re bringing everything together. Over the past few episodes, we’ve explored how gut health impacts so much more than digestion - from hormones and energy to mood, metabolism, cravings, inflammation, immunity, and the nervous system. Because the truth is… gut health isn’t just about bloating. It’s about how you feel in your body every single day. In this episode, we dive into: why gut health is deeply connected to overall wellness &... | 27m 32s | ||||||
| 5/9/26 |  THIS is the conversation every woman should hear about pelvic floor health. | In this episode of the Well Body Podcast, Renee sits down with pelvic floor specialist, pre & postnatal personal trainer, and two-time New Zealand Fitness Awards Educator of the Year, Kirsten, for a deeply important conversation around women’s health. Together, they unpack the truth about pelvic floor health - what it actually is, why it matters far beyond pregnancy and postpartum, and how it connects to strength training, breath, core function, nervous system regulation, confidence, and ... | 56m 13s | ||||||
| 4/19/26 |  Gut Resets vs Gut Support - Why Extremes Backfire (And What Actually Heals the Gut) - Episode 8 | Why extremes backfire (and how to rebuild gut health without cutting everything out) Many women feel like they need to completely “reset” their gut in order to feel better. Cut everything out. Start again. Follow strict rules. Avoid entire food groups. Take multiple supplements. But while short-term therapeutic protocols can sometimes be helpful when clinically appropriate and when working alongside a specialist, extreme restriction is often not the long-term solution for better gut health. I... | 36m 28s | ||||||
| 4/19/26 |  Gut Health for Busy Mums, how to support digestion, energy, and hormones when life is full- Episode 7 | If you are a busy mum trying to take care of everyone else while feeling tired, bloated, overwhelmed, or unsure what to eat… this episode is for you. Gut health can feel complicated when your days are full of school drop-offs, work, activities, interrupted sleep, and trying to keep the household running. Many women feel like they need a perfect meal plan, hours of meal prep, or a completely different lifestyle in order to support their gut health. But the reality is: Gut health is built throu... | 23m 29s | ||||||
| 4/7/26 |  Why Tracking Calories Isn’t the Be-All and End-All of Health - Episode 6 | Welcome to the Well Body Gut Health Series -where we strip away the trends, the fear-mongering, and the supplement hype, and bring you back to what gut health actually means. In this series, we explore: • What your gut microbiome really is (and why it matters) • Gut health and hormones • Gut health and immune function • Gut health and energy • Gut health and weight management • Why tracking calories alone is not the full picture of health You’ll learn how modern ... | 34m 24s | ||||||
| 3/24/26 |  Gut Health & Weight Management (Without Diet Culture) - Episode 5 | Welcome to the Well Body Gut Health Series -where we strip away the trends, the fear-mongering, and the supplement hype, and bring you back to what gut health actually means. In this series, we explore: • What your gut microbiome really is (and why it matters) • Gut health and hormones • Gut health and immune function • Gut health and energy • Gut health and weight management • Why tracking calories alone is not the full picture of health You’ll learn how modern ... | 19m 54s | ||||||
| 3/22/26 |  Gut Health & Energy: Why You’re Tired Even When You’re “Eating Well” - Episode 4 | Welcome to the Well Body Gut Health Series -where we strip away the trends, the fear-mongering, and the supplement hype, and bring you back to what gut health actually means. In this series, we explore: • What your gut microbiome really is (and why it matters) • Gut health and hormones • Gut health and immune function • Gut health and energy • Gut health and weight management • Why tracking calories alone is not the full picture of health You’ll learn how modern ... | 21m 54s | ||||||
| 3/4/26 |  Gut Health & Hormones: Periods, PMS, Perimenopause - Episode 3 | Welcome to the Well Body Gut Health Series -where we strip away the trends, the fear-mongering, and the supplement hype, and bring you back to what gut health actually means. In this series, we explore: • What your gut microbiome really is (and why it matters) • Gut health and hormones • Gut health and immune function • Gut health and energy • Gut health and weight management • Why tracking calories alone is not the full picture of health You’ll learn how modern ... | 19m 09s | ||||||
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| 3/1/26 |  Gut Health & Your Immune System - Episode 2 | Welcome to the Well Body Gut Health Series -where we strip away the trends, the fear-mongering, and the supplement hype, and bring you back to what gut health actually means. In this series, we explore: • What your gut microbiome really is (and why it matters) • Gut health and hormones • Gut health and immune function • Gut health and energy • Gut health and weight management • Why tracking calories alone is not the full picture of health You’ll learn how modern ... | 11m 57s | ||||||
| 2/25/26 |  What Gut Health Actually Is (And Why Everyone’s Talking About It) - Episode 1 | Welcome to the Gut Health Series. Welcome to the Well Body Gut Health Series - where we strip away the trends, the fear-mongering, and the supplement hype, and bring you back to what gut health actually means. In this series, we explore: • What your gut microbiome really is (and why it matters) • Gut health and hormones • Gut health and immune function • Gut health and energy • Gut health and weight management • Why tracking calories alone is not the full p... | 17m 40s | ||||||
| 2/22/26 |  Your Personal Energy Blueprint: How to Build Consistent, Vibrant Energy All Year - Episode 8 | Welcome to the Energy Series - a multi-episode deep dive into why so many women feel exhausted, wired, overwhelmed, and chronically depleted… and what you can actually do to restore your energy at the root level. In this series, Renee breaks down the four major systems that drive a woman’s energy: Food: how fibre, protein, fats, minerals and blood sugar shape your daily vitalityMovement: why strength, walking and mobility are the foundations of feeling aliveNervous System: understanding stres... | 16m 50s | ||||||
| 2/15/26 |  The Real Reasons You’re Exhausted (That No One Talks About) - Episode 7 | Welcome to the Energy Series - a multi-episode deep dive into why so many women feel exhausted, wired, overwhelmed, and chronically depleted… and what you can actually do to restore your energy at the root level. In this series, Renee breaks down the four major systems that drive a woman’s energy: Food: how fibre, protein, fats, minerals and blood sugar shape your daily vitalityMovement: why strength, walking and mobility are the foundations of feeling aliveNervous System: understanding stres... | 22m 42s | ||||||
| 2/11/26 |  How to Build a Metabolism That Feels Energised, Not Drained - Episode 6 | Welcome to the Energy Series - a multi-episode deep dive into why so many women feel exhausted, wired, overwhelmed, and chronically depleted… and what you can actually do to restore your energy at the root level. In this series, Renee breaks down the four major systems that drive a woman’s energy: Food: how fibre, protein, fats, minerals and blood sugar shape your daily vitalityMovement: why strength, walking and mobility are the foundations of feeling aliveNervous System: understanding stres... | 15m 47s | ||||||
| 2/8/26 |  Sleep for Energy: The Most Underrated Tool for Hormones, Mood & Metabolism - Episode 5 | Welcome to the Energy Series - a multi-episode deep dive into why so many women feel exhausted, wired, overwhelmed, and chronically depleted… and what you can actually do to restore your energy at the root level. In this series, Renee breaks down the four major systems that drive a woman’s energy: Food: how fibre, protein, fats, minerals and blood sugar shape your daily vitalityMovement: why strength, walking and mobility are the foundations of feeling aliveNervous System: understanding stres... | 23m 39s | ||||||
| 2/4/26 |  Wired, Tired & Overwhelmed: Nervous System Energy Explained for Women - Episode 4 | Welcome to the Energy Series - a multi-episode deep dive into why so many women feel exhausted, wired, overwhelmed, and chronically depleted… and what you can actually do to restore your energy at the root level. In this series, Renee breaks down the four major systems that drive a woman’s energy: Food: how fibre, protein, fats, minerals and blood sugar shape your daily vitalityMovement: why strength, walking and mobility are the foundations of feeling aliveNervous System: understanding stres... | 23m 35s | ||||||
| 2/2/26 |  Movement for Energy: Strength, Walking & Mobility That Make You Feel Alive - Episode 3 | Welcome to the Energy Series - a multi-episode deep dive into why so many women feel exhausted, wired, overwhelmed, and chronically depleted… and what you can actually do to restore your energy at the root level. In this series, Renee breaks down the four major systems that drive a woman’s energy: Food: how fibre, protein, fats, minerals and blood sugar shape your daily vitalityMovement: why strength, walking and mobility are the foundations of feeling aliveNervous System: understanding stres... | 25m 10s | ||||||
| 1/29/26 |  Food for Real Energy: The Fibre, Protein & Fat Blueprint Every Woman Needs - Episode 2 | Welcome to the Energy Series - a multi-episode deep dive into why so many women feel exhausted, wired, overwhelmed, and chronically depleted… and what you can actually do to restore your energy at the root level. In this series, Renee breaks down the four major systems that drive a woman’s energy: Food: how fibre, protein, fats, minerals and blood sugar shape your daily vitalityMovement: why strength, walking and mobility are the foundations of feeling aliveNervous System: understanding stres... | 27m 18s | ||||||
| 1/27/26 |  Why Women Are Tired - And How to Reset Your Energy Naturally - Episode 1 of the Energy Series | Welcome to the Energy Series - a multi-episode deep dive into why so many women feel exhausted, wired, overwhelmed, and chronically depleted… and what you can actually do to restore your energy at the root level. TRIGGER WARNING IN THIS EPISODE, I DO MENTION MY PREGNANCY LOSS AT THE START OF THE EPISODE, WE DONT DIVE DEEP INTO THE TOPIC, HOWVER I DO GIVE A ONE MINUTE CHAT ABOUT MY LIFE UPDATE, IF THIS IS A TRIGGER FOR YOU PLEASE FAST FORWARD THE INTRODUCTION. In this series, Renee break... | 26m 09s | ||||||
| 11/17/25 |  Stop Feeling Tired & Start Feeling Alive: The Female Energy Blueprint | In today’s episode, we’re pulling together every foundational pillar of women’s health - gut health, blood sugar, protein, carbs, fats, fibre, movement, nervous system support and cycle awareness - and exploring how they all connect to your energy, your hormones, and your daily wellbeing. If you’ve been feeling fatigued, unmotivated, bloated, overwhelmed or like your cycles are all over the place, this episode will help you understand why and what you can do about it. This is the Beyond the B... | 27m 28s | ||||||
| 11/9/25 | The Blood Sugar Blueprint for Women | Stable energy. Balanced hormones. Better moods. In this episode, Renee dives into the Blood Sugar Blueprint — how to build steady energy and hormone balance by understanding your body’s glucose rhythm. Learn how food pairing, movement, and lifestyle choices can transform the way you feel every day and support long-term health and longevity. ______________________________________________________________________________________________ In this week’s episode, Renee explores how balancing your b... | 13m 02s | ||||||
| 11/2/25 | The Gut–Hormone Connection: The Missing Link To Better Energy & Periods | Your gut is home to trillions of tiny microbes that quietly influence everything from your hormones and metabolism to your mood and energy. In this episode, Renee unpacks the science behind the gut–hormone connection and explains how the health of your microbiome shapes your entire wellbeing as a woman - from PMS and fatigue to focus and digestion. You’ll learn about key bacterial species linked to optimal health — like Akkermansia muciniphila, Faecalibacterium prausnitzii, Lactobacillus, an... | 17m 04s | ||||||
| 10/28/25 | How to Build Real Energy for Life — Beyond Coffee, Willpower, and Hustle | If you’re constantly tired, reaching for another coffee, or pushing through exhaustion - this episode is for you. In this week’s episode of the Well Body Podcast, Renee dives deep into what it really takes to build lasting energy - not the quick-hit kind that leaves you crashing hours later, but the sustainable energy that fuels your metabolism, hormones, and mindset. You’ll learn how nutrition, movement, and lifestyle habits work together to rebuild your energy bank, plus how to use the Cycl... | 18m 59s | ||||||
| 10/19/25 | Pain Isn’t Normal — It’s a Message: How I Finally Fixed My Chronic Pain | Welcome to The Well Body Podcast, where ambition meets alignment. Hosted by Renee Diment - Women’s Health Coach, Nutritionist, and founder of Beyond the Body - this podcast is your home for real conversations and evidence-based tools to help you thrive in your body and life. Here, we ditch the diet culture and burnout hustle and get back to the foundations: Food that fuels you. Movement that strengthens you. Mindset that grounds you. Each episode unpacks the science and soul of what it means ... | 18m 29s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.