Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇨🇦CA · Self-Improvement#1845K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1.5K to 9K🎙 Daily cadence·49 episodes·Last published today - Monthly Reach
Unique listeners across all episodes (30 days)
5K to 30K🇨🇦100% - Active Followers
Loyal subscribers who consistently listen
2K to 12K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Manifestation Blocks: Why Your Mindset Work Isn’t Working with Dr. Victoria Rader
May 20, 2026
49m 03s
The Traits That Make You Successful Are Also Making You Sick
May 14, 2026
30m 32s
Skin Aging: The Science Behind Skin Longevity with Dr. Lily Shapiro of ATIKA
May 6, 2026
54m 01s
Is Your Wellness Routine Burning You Out? Arjita Sethi on Ayurveda, Entrepreneurship and Life-synced Success
Apr 29, 2026
48m 48s
Why High-Achieving Women Lose Themselves: The 4-Part System to Let Go & Get Ahead with Ginny Priem
Apr 15, 2026
47m 03s
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/20/26 | Manifestation Blocks: Why Your Mindset Work Isn’t Working with Dr. Victoria Rader | EP 51. You've been journaling, meditating, visualizing, repeating affirmations, and yet your manifestations aren't coming. Sound familiar? I am joined by Dr. Victoria Rader, PhD in Metaphysical Science, founder of Yu2Shine, and a pioneer behind Quantum Personal Development, to break down why manifestation stalls and what could be happening under the surface that blocks us from getting what we want. Victoria unpacks why most people are unknowingly trying to manifest things they don't act... | 49m 03s | ||||||
| 5/14/26 | The Traits That Make You Successful Are Also Making You Sick | EP 50. Are you the woman everyone relies on—the one who keeps pushing, performing, caregiving, and holding it all together, even when your body is begging for rest? In this solo episode, I'm exploring the connection between chronic stress, inflammation, autoimmune disease, and the high-achieving woman pattern. I talk about why autoimmune conditions disproportionately affect women, how stress impacts the immune system through cortisol and the HPA axis, and why traits like people-pleasing... | 30m 32s | ||||||
| 5/6/26 | Skin Aging: The Science Behind Skin Longevity with Dr. Lily Shapiro of ATIKA | EP 49. Are you taking collagen, layering on hyaluronic acid, and investing in skincare—but still wondering what actually supports long-term skin health? In this episode, I am joined by Lily Shapiro, PharmD, founder of ATIKA, a science-backed nutritional skin supplement, to talk about skin longevity, beauty supplements, and what it really means to support your skin from the inside out. Dr. Shapiro brings a unique perspective as a pharmacist, former Wall Street professional, and founder of a su... | 54m 01s | ||||||
| 4/29/26 | Is Your Wellness Routine Burning You Out? Arjita Sethi on Ayurveda, Entrepreneurship and Life-synced Success | EP 48. What does it actually look like to build a multi-six-figure business, survive visa challenges as an immigrant founder, shut down a venture-backed startup — and come out the other side more aligned than ever? In this episode of Well Done, I am joined by Arjita Sethi, founder of New Founder School and Ayurvedic AI wellness platform Shaanti, to explore what happens when you stop chasing the hustle and start listening to your body. Arjita shares how she was doing wellness "right" but still... | 48m 48s | ||||||
| 4/15/26 | Why High-Achieving Women Lose Themselves: The 4-Part System to Let Go & Get Ahead with Ginny Priem | EP 47. You have the career, the title, and the life — but inside, you're falling apart. In this episode, I sit down with bestselling author, keynote speaker, and master certified coach Ginny Priem, who knows this story intimately because she lived it. After 20+ years in corporate leadership while surviving narcissistic abuse, Ginny rebuilt her life and turned her hardest season into her life's work. We get into the patterns that keep so many high-achieving women stuck — burnout, people-pleasi... | 47m 03s | ||||||
| 4/8/26 | Are You Absorbing Your Supplements? A Better Way to Take Vitamins with Aastha Shrimal | EP 46. Most of us have a cabinet full of half-used supplements, collagen powders, and gummy vitamins we mean to take consistently, but probably don't. In this episode, I chat with Aastha Shrimal, founder of AIM (All in a Minute), to talk about why the supplement industry may be overdue for innovation. With a background in pharmacy and branding, Aastha breaks down the problem with traditional pills and gummies, and shares how her product, MeltinStrips — dissolvable oral strips — could make wel... | 33m 29s | ||||||
| 3/25/26 | Healing After Loss: Reiki, Self-Trust and Shadow Work with Theo Yang | EP 45. How do you learn to trust yourself after walking away from a six-figure career to rebuild your life from the inside out? In this episode, I'm joined by Theo Yang, Reiki practitioner, photographer, musician, and host of The Pain Into Power Podcast, for a deeply honest conversation about burnout, grief, and spiritual healing. Theo shares how she walked away from a successful career in digital ad sales after it left her anxious and disconnected from who she really was, and how modalities ... | 36m 55s | ||||||
| 3/18/26 | How Stress Affects Your Skin: The Mind-Skin Axis Explained | EP 44. Can stress really make your skin worse? In this episode, I break down the science behind the mind-skin axis and explain how stress, anxiety, and chronic inflammation can directly disrupt your skin barrier, trigger flare-ups, worsen acne, and even accelerate skin aging. Drawing from both published research and my own personal experience navigating severe skin struggles, I explore the emerging field of psychodermatology and how our nervous system, immune system, and skin are constantly c... | 27m 52s | ||||||
| 3/11/26 | Conscious Home Design: Create a Space that Supports Health & Happiness with Talor Stewart | EP 43. What is the mind-body-environment connection and how does it impact our health, happiness and even relationships? I am joined by architect and author Talor Stewart to explore the powerful impact our homes can have on our wellbeing. Talor introduces the concept of Conscious Home Design, a philosophy that goes far beyond aesthetics to focus on how our living spaces influence our health, productivity, relationships, and overall fulfillment. Drawing from over 20 years of experi... | 51m 17s | ||||||
| 3/4/26 | From Farm to Face: Balancing the Skin Microbiome with Jacqueline Taylor of Le Prunier | EP 42. In this episode of Well Done, I chat with Jacqueline Taylor, co-founder of Le Prunier, the cult-favorite skincare brand known for its plum-based formulations and minimalist ingredient philosophy. Jacqueline shares how her family’s 100-year farming legacy led to the discovery that discarded plum pits could be transformed into a powerful skincare ingredient. We also dive into the science behind the skin microbiome, why simple formulations can be more effective for sensitive or ecze... | 32m 07s | ||||||
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 2/25/26 | Reactive Skin? Why Trusted Ingredients Matter with Sarah Vilenskiy of Blossom Essentials | EP 41. What happens when you're allergic to 49 out of 60 things and nothing on the market works for your skin? You build something better. In this episode of Well Done, I'm joined by Sarah Vilenskiy, founder of Blossom Essentials. Sarah created Blossom after her own very real, very frustrating experience navigating severe environmental allergies and reactive skin. Sarah opens up about the allergy test that changed everything, the emotional toll of living inside a body that feels constantly un... | 44m 05s | ||||||
| 2/17/26 | Year of the Fire Horse: Harness the Energy, Achieve Your Goals & Avoid Burnout | EP 40. If you're ambitious but exhausted, motivated but feel like progress is slow—listen up. This episode is about how we can harness the powerful energy of the Year of the Fire Horse so we can achieve more without the burnout. For high-achieving Millennials, we're used to feeling anxiety and scattered about achievement. We're living through the Millennial Career Crisis—77% of us report burnout symptoms, yet we're too hardwired for achievement to just quit. So how do we keep our ambiti... | 19m 00s | ||||||
| 2/11/26 | When the Universe Closes the Door: Manifestation & Mindset with Arielle Moody of Mama Sol | EP 39. What if one journal entry could change your entire life trajectory—literally overnight? In this episode of Well Done, I sit down with Arielle Moody, founder of Mama Sol, a mineral sunscreen brand that is safe, clean, and actually enjoyable to use. Arielle reveals how the "worst case scenario" became the catalyst for taking the entrepreneurial leap, doubling her business, and landing on QVC. We dive deep into the manifestation practices that transformed Mama Sol, including the writing e... | 37m 58s | ||||||
| 2/4/26 |  "I've Done Everything Right... So Why Don't I Feel Good?" (Season 2 Kickoff) | EP 38. How does living out of alignment manifest in your body? In this season opener of Well Done, host Kat Vong reflects on her own healing journey from severe eczema and what she refers to as "identity stress," and what’s in store for 2026, the year of the fire horse. Kat explains why physical healing is only part of the equation, and how living out of alignment can silently sabotage your wellbeing. In this episode: What “identity stress” is and how it can manifest physicallyHow heali... | 15m 22s | ||||||
| 1/16/26 |  Season 2 Trailer: Where Skin Meets the Self (Beauty from the Inside Out) | This is the podcast for high-achieving women who have done everything they were told to live better, look better and feel better—but still don't. Hosted by Kat Vong, a beauty industry veteran and former chronic eczema sufferer, Well Done explores what happens when the body stops responding to surface-level fixes and starts asking for something deeper. After years of navigating severe skin inflammation while working inside the beauty industry, Kat began to see wellness not as a che... | 1m 18s | ||||||
| 12/29/25 | Year-end Reflection: 4 Questions You Need to Ask to Change Everything in 2026 (Minisode) | EP 37. Your New Year's resolutions will probably fail by February, not because you lack willpower, but because you're setting goals on top of an outdated identity. In this mini-episode, I'm sharing a different approach to year-end reflection to assess the person we are, and becoming, to make space for real change in the new year. We go beyond standard reflection questions, and instead dive into four transformational questions that reveal who you've become, what's been draining you... | 11m 21s | ||||||
| 12/17/25 | 5 Small Shifts to Start the New Year Strong (Minisode) | EP 36. Step into your 2026 self without the stress, burnout or dramatic resolutions. In this minisode of Well Done, I share 5 micro-moves—small doable shifts—that can help get your energy right as we end the year, an approach that leverages neuroplasticity and subconscious reprogramming instead of willpower alone. If you're tired of dramatic January overhauls that leave you exhausted and unchanged, this episode offers five micro-moves designed to shift your identity at the subconscious level ... | 16m 12s | ||||||
| 12/12/25 | What Starting a Podcast Taught Me About Authenticity & Alignment | EP 35. In this Season 1 wrap-up, I give an honest, behind-the-scenes reflection of my journey into podcasting. This episode dives into the unexpected lessons of starting without a plan, finding your voice and how to discover what's truly aligned. I talk about creating from alignment, leaning into authenticity, and what to expect from Well Done in the next season. This episode isn't just for podcasters—it's for anyone who's on their own creative journey and ready to approach their goals (and l... | 32m 31s | ||||||
| 12/3/25 | The Steroid Trap: How Topical Steroid Withdrawal Destroyed My Skin & Confidence | EP 34. Are you using topical steroids to manage eczema, psoriasis, or other chronic skin inflammation? In this deeply personal solo episode of Well Done, I share my battle with topical steroid withdrawal (TSW), a condition triggered by long-term steroid use that left my skin inflamed and my confidence shattered. I dive into the science of how steroids create skin dependency, the risks of steroid overuse, and how the very thing that is supposed to help is actually making things worse. I also g... | 51m 31s | ||||||
| 11/25/25 | How to Trust Your Intuition & Make Better Decisions with Emma Andrews | EP 33. Are you constantly second-guessing your decisions, stuck in analysis paralysis, or wondering if you can actually trust your "gut feelings"? In this episode of Well Done, I sit down with Emma Andrews—an intuitive teacher, medium, and creator of The Intuitive Method—to unpack what intuition actually is, how to develop it, and how we can use it in making more aligned decisions, whether big (like taking a new job) or small, day-to-day decisions like what to buy at the grocery store. We div... | 53m 45s | ||||||
| 11/18/25 | Is Your Home Blocking Your Abundance? Feng Shui Secrets with Kimberley Gallagher | EP 32. Feeling stuck in your career, struggling with anxiety, or watching opportunities slip through your fingers? Your home's energy might be blocking the life you're trying to build. In this episode of Well Done, I sit down with Kimberley Gallagher, founder of The Feng Shui Flow and author of The Calm and Happy Home, to explore how ancient feng shui principles can be adapted for modern living. We dive into the specific areas of your home that control wealth, health, and relationships, why t... | 54m 46s | ||||||
| 11/4/25 | Release Anxiety, Self-Doubt & Stress Through Tapping | with Lauren Fonvielle | EP 31. You may have already tried your fair share of stress management techniques, but sometimes unprocessed emotions can still stay stored in the body. That’s where Emotional Freedom Technique (EFT) can help. In this episode of Well Done, I’m joined by Lauren Fonvielle, an integrative energy practitioner and expert in EFT, reiki, and sound healing. We explore how tapping on specific points, called the meridians, in the body can dramatically lower cortisol levels, shift self-limiting beliefs,... | 37m 33s | ||||||
| 10/28/25 | Will AI Replace Doctors? The Future of Preventative Care with Hunter Ziesing | EP 30. Are we heading into a future where primary care is replaced by AI? In this week's episode, I sit down with Hunter Ziesing, the co-founder of Longevity Health to unpack the future of AI-powered and personalized healthcare, and why your annual physical is not giving you the full picture. From a career on Wall Street to building a fundraising empire, Hunter shares how personal loss and frustration with our healthcare system led him to build a health platform that’s changing the game in pr... | 42m 54s | ||||||
| 10/21/25 | Relax Without the Hangover: How Santé Blends Is Redefining Alcohol-Free Rituals | EP 29. Are you thinking of ditching your nightly glass of wine and looking for new ways to unwind? In this episode, I am joined by Emily Bennett, founder of the functional beverage brand Santé Blends, and we discuss how it's possible to still achieve calm and foster meaningful connection without the nasty hangover. We discuss Emily’s science-backed supplement and alcohol alternative, the rising “sober curious” trend, and the most effective ingredients for achieving calm and relaxation. Plus, ... | 31m 03s | ||||||
| 10/14/25 | Skin Barrier Repair: Sensitive Skin, Eczema & Healthy Skin Explained | EP 28. Ever wonder how those with glowing skin achieve and maintain their glowing skin? Why some rashes tend to come back time and time again? In this solo episode, I discuss skin barrier health and why taking care of our skin is more than just about surface-level appearances. In honor of National Eczema Awareness Month, I discuss what happens to the skin barrier in skin conditions like eczema, psoriasis and rosacea, and why understanding how our skin functions as an immune organ is so ... | 33m 20s | ||||||
Showing 25 of 53
Sponsor Intelligence
Sign in to see which brands sponsor this podcast, their ad offers, and promo codes.
Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.