Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
10,001 - 25,000 - Monthly Reach
Unique listeners across all episodes (30 days)
25,001 - 75,000 - Active Followers
Loyal subscribers who consistently listen
5,001 - 15,000
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Plays
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHost
Recent guests
Recent episodes
Our Final Q&A: Botox, Histamine, Low Carb, and Lifting Weight
Mar 17, 2026
1h 08m 06s
Egg Controversy, Insulin Resistance, and GLP-1s
Mar 10, 2026
1h 18m 49s
Vibration Plates, Migraine Management, and Finding Your Nervous System Sweet Spot
Mar 3, 2026
58m 01s
Let’s Clear the Noise: Macros, Midlife, and Metrics
Feb 24, 2026
1h 09m 00s
Your Hormone Questions, Answered: Estrogen Dominance, Acne, and What Happens After 40
Feb 17, 2026
47m 42s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 3/17/26 | Our Final Q&A: Botox, Histamine, Low Carb, and Lifting Weight✨ | healthBotox+4 | Stef | Well-Fed Women | — | Botoxhistamine+4 | — | 1h 08m 06s | |
| 3/10/26 | Egg Controversy, Insulin Resistance, and GLP-1s✨ | egg controversyinsulin resistance+5 | — | GLP-1somega-6+1 | — | egg controversyinsulin resistance+8 | — | 1h 18m 49s | |
| 3/3/26 | Vibration Plates, Migraine Management, and Finding Your Nervous System Sweet Spot✨ | vibration platesmigraine management+3 | — | vibration plates | — | vibration platesmigraine management+3 | — | 58m 01s | |
| 2/24/26 | Let’s Clear the Noise: Macros, Midlife, and Metrics✨ | midlife healthmacro balance+3 | — | — | — | midlifehealth+5 | — | 1h 09m 00s | |
| 2/17/26 | Your Hormone Questions, Answered: Estrogen Dominance, Acne, and What Happens After 40✨ | hormonesestrogen dominance+4 | — | DIM | — | hormonesestrogen dominance+6 | — | 47m 42s | |
| 2/10/26 |  Building Muscle After 35: New Research, Protein, and What Actually Works with Angelo Keely✨ | muscle buildingprotein intake+3 | Angelo Keely | — | — | muscleprotein+5 | — | 1h 11m 00s | |
| 2/3/26 | LDL, Inflammation, and Estrogen: A Smarter Look at Cardiovascular Health✨ | cardiovascular healthhormones+4 | — | LDL, Inflammation, and Estrogen: A Smarter Look at Cardiovascular Health | — | midlife healthcardiovascular health+5 | — | 1h 00m 58s | |
| 1/27/26 |  Why Inflammation Hits Harder in Midlife and What to Do About It with Dr. Joshua Redd✨ | inflammationmidlife health+3 | Dr. Joshua Redd | — | — | chronic inflammationhealth regulation+3 | — | 1h 09m 13s | |
| 1/20/26 | LOL, We’re Entering Our 40s: How We’re Approaching Health, Blood Sugar, and Staying Resilience✨ | midlife healthpreventative health+3 | — | — | — | healthblood sugar+5 | — | 57m 10s | |
| 1/13/26 |  Burned Out, Wired, and Tired: Cannabinoids for Nervous System Balance with Joe Sheehey✨ | cannabinoidsnervous system+3 | Joe Sheehey | Cured Nutrition | — | cannabinoidsCBD+7 | — | 1h 09m 39s |
Showing 10 of 10
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Chart Positions
9 placements across 9 markets.
Chart Positions
9 placements across 9 markets.