Well, hello anxiety with Dr Jodi Richardson

In this deeply insightful episode of Well, Hello Anxiety, Dr Jodi Richardson welcomes Dr Ashleigh Moreland, founder of the Remind Institute, to unpack the nervous system, fawning, functional freeze, and the hidden barriers families face when seeking mental‑health support. Drawing from her PhD in neuroplasticity and her own 20‑year journey with anxiety, Dr Ashleigh reveals why she created her groundbreaking - and completely free - online Home Bases, designed for parents, practitioners, teachers, and schools who need clear, compassionate, research‑grounded guidance.They explore:• The difference between fight, flight, freeze and the relational survival response of fawning• Why so many parents say “yes” after saying “no” six times• How childhood emotional experiences shape adult nervous‑system safety• Why understanding behaviour through a trauma‑informed lens changes everything• The cost, access and overwhelm families face in the current mental‑health system• How Dr Ashleigh’s Home Bases offer scripts, explanations, tools and neuroscience‑based strategies anyone can useExplore the free Home Bases here:• Anxiety Home Base: re-mind.ang.institute/anxiety• ADHD Home Base: re-mind.ang.institute/adhd• Perfectionism Home Base: re-mind.ang.institute/perfectionismJoin the free Facebook community Cycle Breakers, where all Home Bases are pinned and updated:facebook.com/groups/cyclebreakersDr Ashleigh also shares what’s coming next: Home Bases for PTSD, complex PTSD, depression, dissociation, addiction, parenting, relationships, leadership and entrepreneurship — all designed to make expert‑level mental‑health support accessible to everyone.A generous, practical and empowering conversation for anyone navigating anxiety, parenting challenges, or their own healing. Connect with Dr Jodi Richardson: https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ Keep the conversations going — your donation helps fund and support future episodes: Donate hereSee omnystudio.com/listener for privacy information.

In this powerful and deeply personal conversation, Dr. Jodi Richardson welcomes Connor Scott — physiotherapist, counsellor, founder of The Running Therapist, and co-founder of Mind Over Miles and 9 for 9. Connor shares the raw truth of his mental health journey — from growing up in Liverpool and navigating hardship, to experiencing panic attacks, overwhelm, and reaching his lowest point… and the life-saving moment that changed everything. This episode explores: The courage it takes to open up — and why one honest conversation can change lives How connection, vulnerability, and movement became Connor’s pathway back to hope The simple but powerful role of friendship (and one mate’s idea that sparked something life-changing) What to say — and what not to say — when someone shares they’re struggling Why “holding space” matters more than having the perfect words You’ll also hear about Connor’s extraordinary fundraising effort: running 50km every day for 50 days to support mental health organisation Speak & Share — a commitment that took an 18‑month recovery and speaks to his mission of ensuring no one faces mental health challenges alone. Connor’s story is a reminder that even in the darkest moments, there is a way forward — and that hope often begins with connection. Keep the conversations going — your donation helps fund and support future episodes: Donate here Follow Connor and his work: Instagram: Connor Scott (@connorscott10) The Running Therapist Mind Over Miles 9 for 9 💬 If you or someone you know is struggling, please reach out to someone you trust or a mental health professional. ➡️ Part 2 drops next week, where we continue this conversation and dive deeper into Connor’s work, community impact, and practical tools for mental wellbeing.See omnystudio.com/listener for privacy information.

In Part 2 of this deeply honest conversation, Dr Jodi Richardson continues her chat with Fleur Marks about the hidden cost of overachievement, the importance of rest, and learning to believe: you are enough. Fleur shares how a life-changing health journey forced her to rethink success, self-worth and the constant pressure to keep doing more. Together, Jodi and Fleur explore: Why we shouldn’t wait for burnout or crisis before slowing down The powerful idea of becoming “self-full” instead of selfless Fleur’s transformative tea ceremony practice at Cloud Hidden in Byron Bay Learning to sit still, rest and reconnect with yourself The mindset shift behind “I’ve done enough, I have enough, I am enough” Letting go of perfectionism and overachievement How self-care became essential - not optional Redefining success through joy, presence, connection and wellbeing This episode is a gentle but powerful reminder that life is happening now - and that success should never come at the cost of yourself. Resources & Links: Fleur Marks’ book: The Overachiever’s Reset: A Better Way to Succeed Without Losing Yourself Fleur’s website + free reset exercises: flomax.com.au Booktopia Amazon Australia Connect with Dr Jodi Richardson: https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ Dr Jodi Richardson – Anxiety Toolkit for Parents See omnystudio.com/listener for privacy information.

We spend a lot of time on this podcast exploring what's happening on the inside - our thoughts, our nervous system, our stress and worry. But what about the world around us? Today, Dr Jodi Richardson is joined by registered landscape architect and founder of Otara, Debbie Laporte, to explore how the spaces we inhabit - especially outdoor spaces - have a profound impact on our mental health and wellbeing.With over twenty years of experience designing school grounds, nature play areas and community environments across Australia and Europe, Debbie brings a fascinating perspective on why so many of us are struggling...and why the answer might be closer than we think.In this conversation, Jodi and Debbie discuss:Why humans are spending more time indoors than ever before, and what that's costing us mentally and emotionallyThe concept of nature deficit disorder and the growing movement of doctors prescribing time in natureWhat nature play actually is (and why it's not just for kids!)The powerful role of choice and risk in play, and what that means for raising resilient childrenSimple, low-cost ways to improve your outdoor spaces so you actually want to use themWhy even five minutes outside can completely reset your mood and productivityWhether you have a big backyard or just a front doorstep, this episode will leave you looking at the spaces around you in a whole new way - and feeling inspired to get outside.Find Debbie and her work at www.orterra.com.au or on Instagram, Facebook and LinkedIn.See omnystudio.com/listener for privacy information.

In Part 2 of her conversation with Dr Jodi Richardson on Well, Hello Anxiety, Australia’s leading play-at-work expert Dara Simkin dives deeper into how play can transform the way we think, work, and connect.Dara breaks down Dr Stuart Brown’s play personalities—including the creator, competitor, explorer, joker, kinesthetic, collector, storyteller and director—and explores how understanding your dominant styles can help you bring more play into everyday life (even in small, “mundane” moments like changing your coffee order or talking to a stranger).The conversation also unpacks why most of our days are actually improvised, yet we’ve never been taught how to do it well. Dara introduces the powerful “Yes, and” vs “Yes, but” exercise, revealing how a single word shift can completely change collaboration, energy, and creativity in conversations and workplaces.They also explore:Why play is essential for mental health, creativity, and resilienceHow workplace “play” often fails when it becomes performative instead of meaningfulThe importance of permission, space, and spark in creating playful work environmentsWhy seriousness does NOT equal successHow energy, bandwidth, and burnout are connected to how we live and workThe idea of “vitamin C” (connection) and intelligent optimism in navigating modern lifeDara also reflects on how play isn’t optional—it’s fundamental. As she shares, when we lose play, we lose access to creativity, hope, and flexible thinking.👉 Learn more about Dara’s work: https://culturehero.co👉 Explore the book Full Stack Human: https://fullstackhumanbook.com👉 Available at Amazon, Booktopia, gimmicks readings and your local bookstore   Connect with Dr Jodi Richardson: https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQSee omnystudio.com/listener for privacy information.

In Part 2 of this powerful conversation, host Dr Jodi Richardson continues unpacking the realities of online safety with cyber safety expert Susan McLean. From the alarming reality of online grooming to the simple but crucial “4 F’s” framework — flattery, favouritism, forbidden fruit and fear — Susan breaks down exactly how predators operate, and how parents can recognise the warning signs early. This episode dives into: Why grooming can happen in as little as days How to actively (and appropriately) monitor your child’s online world The truth about platforms like Roblox Why digital gift cards and in-game currency are a major red flag The growing concern around tracking in teen relationships and coercive control How to start age-appropriate conversations that actually stick Susan shares practical, no-nonsense advice to help parents stay informed, involved and empowered — because when it comes to online safety, doing nothing is not an option. Learn more + connect: Susan McLean: https://www.cybersafetysolutions.com.au Book: Growing Up Digital (available via Amazon & Booktopia) Google | Snapchat | Meta See omnystudio.com/listener for privacy information.

Dr Jodi Richardson is joined by family therapist, educator and author Lisa Taylor for a deeply honest and eye-opening conversation about parenting, anxiety, and the hidden patterns shaping our family lives. After more than 25 years working with families, Lisa shares one powerful truth: it’s not about learning more parenting strategies… it’s about understanding ourselves first. Together, Jodi and Lisa explore how parenting can stir our deepest fears, why our reactions often come from our own childhood “heart prints,” and how shifting from control to connection can transform our relationships with our kids. In this episode, you’ll discover: Why parenting triggers anxiety and big emotional reactions What “heart prints” are—and how they shape your responses The difference between reacting to your child vs responding to them Why behaviour always equals a need How curiosity, courage and connection can change everything The three core emotional needs we all share: to feel seen, heard and loved PLUS, Lisa shares practical ways to pause in the moment, create more emotional “bandwidth,” and move away from the pressure of perfect parenting. This is a powerful reminder that we’re not just raising children—we’re growing ourselves too. 🔗 Connect with Lisa Taylor Website: https://strengtheningfamiliesaustralia.com.au Instagram: https://www.instagram.com/lisataylor.ou Facebook & LinkedIn: Lisa Taylor   Connect with Dr Jodi Richardson: https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQSee omnystudio.com/listener for privacy information.

Feeling overwhelmed at work? You’re not alone - and it might not be a “you” problem. In this episode of Well, Hello Anxiety, Dr Jodi Richardson is joined by organisational psychologist Dr Kat Page, author of Good Work, to explore how our workplaces can shape our mental health - for better or worse. Together they unpack why anxiety and stress at work are often a natural response to demanding environments, not a personal weakness. From constant interruptions and heavy workloads to a lack of control or recovery time, Dr Kat explains how modern work can keep our nervous systems stuck in “stress mode.” But there is hope. In Part 1 of this conversation, you’ll learn:• Why anxiety at work is often a normal biological response, not a failure• How high demands and low control can lead to burnout and job strain• The powerful concept of “punctuating your day” with small pauses to reset your nervous system• Why the way you spend your time after work can make a huge difference to your recovery If you’ve ever felt stretched between work, family, and life admin - this episode will help you understand what’s really going on and give you practical ways to support your wellbeing. 🎧 Plus: This is Part 1 of a two-part conversation with Dr Kat Page... stay tuned for Part 2 next week. Connect with Dr Kat Page: https://www.drkatpage.com/ Connect with Dr Jodi Richardson:https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQSee omnystudio.com/listener for privacy information.

In this heartwarming and deeply practical follow-up episode, host Dr. Jodi Richardson continues her insightful conversation with Dr. Jessica Borelli, clinical psychologist, professor, and parenting researcher. Together, they explore how letting go, stepping back, and allowing our kids to make mistakes can actually build their confidence, resilience, and sense of self. Jessica shares fascinating research and real-life stories about reflective functioning (or mentalising)—understanding what’s behind your child’s behaviour - and how stress, sensitivity, and our own anxieties can influence the way we parent.Plus, Dr. Jodi opens up about her own “helping instinct” as a mum and what she’s learning about presence, trust, and connection. Whether you’re raising little ones or teens, this episode will leave you feeling supported, inspired, and more confident in your parenting journey. 🎧 Listen now and don’t miss Part 1 of this rich two-part conversation if you haven’t already! Learn more about Dr. Jessica Borelli’s work, research, and books at www.jessicaborelli.comVisit www.drjodirichardson.com for resources, speaking events, and wellbeing tools.See omnystudio.com/listener for privacy information.

Are you holding back from putting yourself out there in business because of fear, anxiety, or self-doubt? In this episode, Dr. Jodi Richardson sits down with award-winning personal branding photographer and business mentor Fi Mims to explore the invisible barriers that keep women from showing up authentically in their businesses. Fiona shares her insights from working with countless women navigating the challenges of visibility - from posting that first photo to sharing opinions confidently online. Together, they discuss: Why "Who am I to take up this space?" holds so many women back How to show up authentically without comparing yourself to others Practical ways to ease into visibility that feel right for you Why your purpose needs to be greater than your fear The power of taking imperfect action and building confidence through practice How to stand out in an AI-driven world by staying authentic The importance of surrounding yourself with the right community Whether you're just starting your business journey, considering a career shift, or already deep in the work of building your brand, this conversation offers both practical strategies and heartfelt encouragement to help you move forward - even when anxiety shows up. Connect with Fi Mims:  Instagram & LinkedIn: @fimims  Website:  https://fimims.com/ See omnystudio.com/listener for privacy information.

What if your body could tell you everything you need to know about your anxiety — if only you knew how to listen? In this powerful first part of their conversation, Dr. Jodi Richardson sits down with neurophysiologist and trauma-informed therapist Dr. Ashleigh Moreland to unpack what it really means to feel safe in your body again. They talk about the difference between the mind and the brain, why anxiety so often shows up as physical symptoms, and how early life experiences can shape the way we respond to stress. Ashleigh shares her own story of parenting through anxiety, explains how somatic awareness helps us come back to the present moment, and reveals why “fixing the wiring” matters more than constantly “putting out fires.” If you’ve ever been told “there’s nothing wrong with you” when your body says otherwise, this conversation will make you feel seen, understood, and full of hope. Resources mentioned by Dr Ashleigh Moreland: https://www.re-mind.institute/linktree See omnystudio.com/listener for privacy information.

What if the barrier to better mental health isn't knowledge - it's actually doing something about it? Most of us know meditation and gratitude are good for us, but how many of us actually practice them daily? In this honest conversation, Dr. Jodi Richardson speaks with Cooper Chapman about the gap between knowing what helps and actually taking action. Cooper shares his personal journey from professional surfer to mental health advocate, shaped by early losses to suicide and his father's struggles with depression in an era of "toughen up" masculinity. The conversation explores a deceptively simple question: Can we give just 1% of our day - 14 minute - to mental health? And more importantly, what would that actually look like in practice? Key insights from this episode: Why meditation isn't about being "good" at it - it's about showing up The water bottle metaphor: understanding why your mind feels so busy when you first sit down How to watch thoughts float by instead of getting swept away by them The difference between responding and reacting in challenging moments Five core values that support mental health: responsibility, gratitude, empathy, mindfulness, and kindness Why connecting with nature and our senses matters more than we realize Dr. Jodi shares a powerful personal story about empathy in a Woolworths checkout line that reminds us how regulation and mindfulness show up in everyday moments. The conversation also touches on eco-anxiety in young people, the importance of male mental health, and why making mental health "cool" matters. This episode is for you if: You've tried meditation and felt like you were "doing it wrong" You know what helps but struggle with consistency You're looking for practical, science-backed approaches that don't require hours of your day You want to understand how to be more present in daily life A refreshingly honest discussion about mental health that moves beyond awareness into actionable practices anyone can start today. Resources mentioned: Shiva Rasa (YouTube/Spotify) for breathwork and meditation The 1% framework: 10 minutes meditation + 4 minutes gratitude Join Cooper's community: DM @thegoodhumanfactory on Instagram See omnystudio.com/listener for privacy information.

In this episode, Dr Jodi Richardson welcomes Dr Lexi Frydenberg, a pediatrician with over 20 years of clinical experience working with children and families at a large pediatric hospital in Melbourne and the Victorian Children's Clinic.Dr Frydenberg shares what she's seeing in the clinic and how anxiety in children has changed, particularly post-COVID. She explains how anxiety often shows up in ways parents might not expect - through behavioral challenges, tummy aches, headaches, and school refusal - rather than children simply saying "I'm anxious."In this conversation, they discuss:How young children are now presenting with anxiety (younger than the traditional tween years)The three main ways anxiety presents in children: somatic symptoms, articulated worries, and behavioral challengesWhy it's important not to rush to label children with diagnosesThe concept of anticipatory anxiety and how labels can become self-fulfilling propheciesPractical first steps for parents: recognition, education, and having conversations at the right timeThe power of "catching them being good" and focusing on strengths over challenging behaviorsCo-regulation: how parents need to regulate themselves first before helping their childThe fine line between helicopter/lawnmower parenting and teaching resilienceGraded exposure with practical examples (like food-related anxiety)Why celebrating small wins matters more than achieving the end goalDr Frydenberg emphasizes that anxiety is a normal, protective response we all experience, but offers clear guidance on when it's gone too far and practical strategies families can use while waiting for professional support.This is Part 1 of a two-part conversation. Join us next week for Part 2, where Dr Frydenberg discusses the roles of different practitioners, when medication might be helpful, and what to do when teens refuse to talk.Resources mentioned: https://www.rch.org.au/kidsinfo/anxiety/ https://mentalhealth.melbournechildrens.com/media/kiuftzzo/mhs_childhood-anxiety_guide_e-single.pdf  Raising Children’s Network: https://raisingchildren.net.au/  Anxiety and fears in children (0-8 years) Generalised anxiety in children (3-8 years) Anxiety: the stepladder approach (3-18 years) Raising Healthy Minds AppBeyond BlueReach OutThe BRAVE ProgramShow less 54Sheet1See omnystudio.com/listener for privacy information.