247. Why Your Pain Won't Go Away… Even When Nothing Is "Wrong" | Jane Hogan

About this episode

This episode explores the reasons behind chronic pain despite normal medical tests and offers techniques for healing through nervous system regulation.

Still in chronic pain even though your blood work is normal and scans show nothing is wrong? Discover why nervous system dysregulation and neuroplastic pain may be keeping your chronic pain alive, and how retraining your brain can calm the stress response and begin healing. You'll also be guided through a simple practice to help you shift your nervous system and lessen pain in real time. Is your brain keeping you in pain? Download my free 10-question quiz here: https://www.thewellnessengineer.com/yourbrainandpain Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni In this episode, you'll learn: ⏰ 00:00 Introduction ⏰ 02:37 Chronic Pain and My Personal Journey ⏰ 08:38 The Role of the Nervous System in Pain ⏰ 14:38 Experiencing Safety and Grounding Techniques ⏰ 20:42 Empowerment Through Awareness and Action ⏰ 24:31 Breathing Exercise for Nervous System Relaxation ⏰ 30:41 Activating the Relaxation Response ⏰ 33:37 The Neuroplasticity of the Brain ⏰ 37:09 The ONE thing you can do to activate self-healing ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I…

People in this episode

Host: Jane Hogan

Topics covered

• chronic pain
• nervous system
• neuroplastic pain
• self-healing
• breathing exercises
• stress response

Keywords

• chronic pain
• nervous system dysregulation
• neuroplastic pain
• self-healing
• breathing exercises
• stress response
• EMFs
• wellness

Sponsors

Harmoni Pendant

Mentioned in this episode

Organizations: The Wellness Engineer, Wellness By Design

Products: Harmoni Pendant

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