Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇦🇺AU · Alternative Health#1235K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
2.5K to 15K🎙 Weekly cadence·25 episodes·Last published yesterday - Monthly Reach
Unique listeners across all episodes (30 days)
5K to 30K🇦🇺100% - Active Followers
Loyal subscribers who consistently listen
1.5K to 9K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
27 - Mindful Hypnosis for Sleep, Stress & Perimenopause with Dr. Liz Slonena
May 25, 2026
48m 57s
26 - Classical Chinese Medicine | Longevity with Josephine Spilka
May 18, 2026
45m 32s
25 - Brain Health & Alzheimer's Prevention with Dr. Cynthia Libert
May 4, 2026
59m 24s
24 - Unlocking the Secrets of Horse Whispering w/ Anna Twinney
Feb 23, 2026
47m 49s
23 - From Burnout to Balance with Kyra Cavanaugh
Feb 9, 2026
56m 59s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/25/26 | 27 - Mindful Hypnosis for Sleep, Stress & Perimenopause with Dr. Liz Slonena | Send us Fan Mail Introduction to Dr. Liz Slonena and Mindful Hypnosis In this episode of the Wellness in Asheville Podcast, host Travis Richardson sits down with Dr. Liz Slonena — clinical psychologist, award-winning hypnotherapist, and co-creator of Mindful Hypnosis. Her science-backed method blends mindfulness and clinical hypnosis to help people access deep healing through their own mind. Her guided meditations have reached millions on Insight Timer, Aura, and YouTube. Travis opens the con... | 48m 57s | ||||||
| 5/18/26 | 26 - Classical Chinese Medicine | Longevity with Josephine Spilka | Send us Fan Mail Season 2, Episode 26: Classical Chinese Medicine | Longevity with Josephine Spilka Introduction to Josephine Spilka and Classical Chinese Medicine In this episode of the Be Well Asheville Podcast, host Travis Richardson sits down with Josephine Spilka — a classical Chinese medicine practitioner with more than 30 years of experience in Asheville, NC. Josephine shares how she works at the deepest level of the body — jing, or essence — to support people navigating cancer diagnos... | 45m 32s | ||||||
| 5/4/26 | 25 - Brain Health & Alzheimer's Prevention with Dr. Cynthia Libert | Send us Fan Mail Introduction to Dr. Cynthia Libert and Cognitive Decline Prevention in Asheville In this episode, host Travis Richardson sits down with Dr. Cynthia Libert, a board-certified family physician, functional medicine practitioner, and cognitive decline prevention specialist in Asheville, NC. Together, they explore how to protect your brain, prevent Alzheimer's disease, and age powerfully from the inside out. Dr. Libert trained at Loyola University of Chicago, completed her residen... | 59m 24s | ||||||
| 2/23/26 | 24 - Unlocking the Secrets of Horse Whispering w/ Anna Twinney | Send us Fan Mail Guest Name - Anna Twinney Summary: Explore the profound connection between humans and horses through body language, telepathy, and energetic resonance. Anna Twinney shares insights on horse whispering, trauma healing, and the transformative power of animal communication. Keywords Horse whispering, animal communication, body language, telepathy, trauma healing, energetic resonance, spiritual connection, horse training, emotional awareness, healing with horses Key Top... | 47m 49s | ||||||
| 2/9/26 | 23 - From Burnout to Balance with Kyra Cavanaugh | Send us Fan Mail Season 1, Episode 23: From Burnout to Balance with Kyra Cavanaugh Introduction to Kyra Cavanaugh and Energy Management In this episode of the Wellness in Asheville Podcast, host Travis Richardson is joined by Kyra Cavanaugh, an energy coach, Qigong teacher, and well-being consultant. We delve into the pervasive issue of burnout in our post-pandemic world and explore how to manage our energy to live a more aligned and fulfilling life. Kyra shares her personal journey fro... | 56m 59s | ||||||
| 1/26/26 | 22 - Breathwork for Healing, Clarity, and Vitality with Rachel Scevola, The Breath Nurse | Send us Fan Mail Introduction to Rachele Scevola and Breathwork as Medicine In this episode of the Wellness in Asheville Podcast, host Travis Richardson welcomes Rachele Scevola, known as The Breath Nurse, a registered nurse turned breathwork facilitator. Rachele shares her journey from critical care nursing to discovering breathwork at a yoga festival, where it transformed her life—providing clarity and courage to leave a high-stress career. We explore how breathwork bridges trad... | 53m 28s | ||||||
| 12/29/25 | 21 - Lee Trebotich - Food For Adventures | Send us Fan Mail Introduction to Natty Trebotich and Food For Adventures In this episode of the Wellness in Asheville Podcast, host Travis Richardson connects with Lee "Natty" Trebotich, adventure chef, biologist, and founder of Food For Adventures. Natty and his wife Meghan bring people together through wild foraging, outdoor cooking over fire, and immersive experiences that reconnect us with nature and each other. From leading kids' summer camps teaching scratch cooking and paddleboarding, ... | 37m 11s | ||||||
| 12/15/25 | 20 - Sound Healing for animals and humans with Dahvid Weiss | Send us Fan Mail Introduction to DahVid Weiss and Vibrational Healing for Pets In this episode of the Wellness in Asheville Podcast, host Travis Richardson sits down with DahVid Weiss, Doctor of Oriental Medicine and founder of A.S.H.A. Asheville Sound Healing for Animals. With over 33 years in holistic environments, DahVid shares his transformative journey into Chinese Medicine, Vibrational Medicine, Naturopathic Medicine, and his passion for sound therapy. DahVid discusses his innovative AC... | 48m 58s | ||||||
| 12/1/25 | 19 - Thriving after Cancer with Brynn Barale | Send us Fan Mail Thriving After Cancer: Reclaiming Your Body & Life with RN Health Coach Brynn Barale In this episode of the Wellness in Asheville Podcast, host Travis Richardson sits down with Brynn Barale, a registered nurse, holistic health coach, and 18-year breast cancer thriver who empowers survivors to trust their bodies and live a “kick-ass life after cancer” through Wildflower Health Coaching. Together they explore what happens after treatment ends—the identity shifts, body... | 51m 20s | ||||||
| 11/17/25 | 18 - Building Community in Asheville with Daniel Ratner | Send us Fan Mail Season 1, Episode 18: Building Community in Asheville with Daniel Ratner Introduction to Daniel Ratner, Co-Founder of Drip SaunaInsight on Ashevilles' first wood-fired sauna and cold plunge experienceThe epidemic of loneliness and how community spaces like Drip Sauna foster belonging (60% of Americans feel lonely)Travis shares a vulnerable story about grief, healing, and the power of sweat during tough timesThe role of sauna and cold plunge for somatic healing, resilience, a... | 48m 41s | ||||||
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| 11/3/25 | 17 - Mindful Midlife & Women's Wellness with Jaclyn Rebekah Roberts | Send us Fan Mail Season 1, Episode 17: Mindful Midlife—Women's Hormones, Community, and Conscious Living with Jaclyn RebekahRoberts In this episode of the Wellness in Asheville Podcast, host Travis Richardson welcomes Jaclyn Rebecca Roberts—founder of Natural Rhythm Yoga and the SoulFit Academy, board-certified health coach, yoga teacher, and medical Reiki master based in West Asheville. Jaclyn guides women to reconnect with their bodies, reclaim agency midlife, and balance hormones through ... | 32m 41s | ||||||
| 10/20/25 | 16 - The Sound of Healing with Dawn Sagonias | Send us Fan Mail In this episode of the Wellness in Asheville Podcast, host Travis Richardson sits down with Dawn Sagonias, a sound healing practitioner, biologist, and former massage therapist with 25+ years of experience. We explore the fascinating intersection of science, spirituality, and sound—and how vibrations can literally "massage your brain" for healing. Dawn shares her unique journey from studying music and biology to becoming a certified sound healing practitioner with two retreat... | 53m 32s | ||||||
| 10/13/25 | 15 - Healing relationship wounds through empathetic witness with Leslie Brooks | Send us Fan Mail Season 1, Episode 15: Healing Trauma & Relationships with Leslie Brooks Introduction to Leslie Brooks and Trauma-Informed Healing In this episode of the Wellness in Asheville Podcast, host Travis Richardson sits down with Leslie Brooks, a trauma-informed life coach and the creator of the Peaceful Goddess Project and the Women Who Whine Facebook community (with over 2,100 members). We explore the profound journey from surviving complex trauma to building healing communitie... | 44m 54s | ||||||
| 10/6/25 | 14 - Reclaiming Stillness with Jodie Appel (Asheville Salt Cave) | Send us Fan Mail In this episode of the Wellness in Asheville Podcast, host Travis Richardson sits down with Jodie Appel, owner of the Asheville Salt Cave, to explore the transformative power of stillness and ritual in wellness. Jodie shares the inspiring story of how her father’s life-changing experience in a salt spa led to the creation of the Asheville Salt Cave, and how her background in massage therapy and veterinary care shaped her holistic approach. We dive into the science and ... | 39m 36s | ||||||
| 9/29/25 | 13 - Unlocking Vibrational Astrology for Real-Life Clarity & Growth with Michael Spremulli | Send us Fan Mail Season 1, Episode 13: Unlocking Vibrational Astrology for Real-Life Clarity & Growth with Michael Spremulli In this episode of the Wellness in Asheville Podcast, I sit down with Michael Spremulli—consulting astrologer, educator, and specialist in Vibrational Astrology (VA). Michael breaks down how VA moves beyond horoscope hype with modern, evidence-based analysis to reveal how energy patterns shape your decisions, relationships, and business. We explore the science behin... | 1h 02m 17s | ||||||
| 9/22/25 | 12 - Regenerative Medicine & Non-Surgical Orthopedics in Asheville with Dr. James Pinkston | Send us Fan Mail Regenerative Healing & Non-Surgical Orthopedics with Dr. James Pinkston In this episode of the Wellness in Asheville Podcast, I’m joined by Dr. James Pinkston, founder of Asheville Non-Surgical Orthopedics & Regenerative Medicine. Dr. Pinkston is a board-certified osteopathic physician specializing in neuromusculoskeletal medicine. He’s known for helping patients overcome pain and regain mobility using advanced techniques like PRP, stem cell therapy, hydrodissection, ... | 37m 19s | ||||||
| 9/15/25 | 11 - The Power of Human Design for Life & Business with Rayana Starre | Send us Fan Mail The Power of Human Design for Life & Business with Rayana Starre In this episode of the Wellness in Asheville Podcast, I’m joined by Rayana Starre, certified Human Design analyst and business consultant. We explore the science-spirituality intersection of Human Design: how it works, what it means to live in alignment with your design, and how it changes everything from relationships to business to career. We dig into what it means to be a Projector, the magic of waiting t... | 45m 47s | ||||||
| 9/8/25 | 10 - Food Justice & Growing Community with Cathy Cleary of Bountiful Cities | Send us Fan Mail In this episode of the Wellness in Asheville Podcast, I'm joined by Cathy Cleary, a longtime Asheville changemaker in the food justice world. Through her work with Bountiful Cities, she's helped build community gardens, educational kitchens, and networks that nourish people and restore land. We explore how food access, equity, and healing all intersect, and how growing your own food can be one of the most revolutionary things you do. Cathy shares insights from 15 years with B... | 35m 31s | ||||||
| 9/4/25 | 9 - Journalism, Storytelling & Asheville’s Creative Pulse with Matt Peiken | Send us Fan Mail Season 1, Episode 9: Storytelling as Wellness with Matt Peiken of The Overlook In this episode of the Wellness in Asheville Podcast, I’m joined by Matt Peiken, award-winning journalist and host of The Overlook, Asheville’s premier podcast on arts, culture, and community. Matt shares his journey from public radio at Blue Ridge Public Radio to launching The Overlook, and how storytelling itself can be a wellness practice. We explore why being seen, heard, and understood is heal... | 42m 42s | ||||||
| 9/1/25 | 8 - Neurofeedback with Megan Hearne | Brain Training for Stress, Sleep & Focus | Send us Fan Mail In this episode of the Wellness in Asheville Podcast, we explore the world of neurofeedback and brain training with Megan Hearne, a Neurofeedback Provider and Health Coach with over six years of experience helping people regulate stress, improve focus, and restore balance. Megan holds a Master’s degree and advanced training from the Institute for Applied Neuroscience, NewMind Academy, and the Institute for Integrative Nutrition. She bridges brainwave training and lifestyle co... | 35m 19s | ||||||
| 8/28/25 | 7 - Essential Oils, Chakras, and Aura Healing with the Founder of Auratherapy Laura McCann | Send us Fan Mail In this episode of the Wellness in Asheville Podcast, we dive into the world of scent-based healing, chakra alignment, and aura cleansing with visionary entrepreneur Laura McCann, founder and CEO of Auratherapy . After a high-powered career in fashion, retail, and tech in NYC, Laura turned to aromatherapy to heal her own chronic health challenges—sparking a transformation that led her to create Auratherapy, a brand blending ancient wisdom with modern innovation. Today, she he... | 52m 38s | ||||||
| 8/25/25 | 6 - Restoring Your Nervous System with Robin & Corey Costanzo of Stillpoint Wellness | Send us Fan Mail In this episode of the Wellness in Asheville Podcast, we dive deep into nervous system healing with Robin and Corey Costanzo, the visionary founders of Stillpoint Wellness. Known for Esalen® massage, saltwater floatation therapy, and integrative healing experiences, Stillpoint has become one of Asheville’s most respected centers for transformation. Robin and Corey share their personal journeys—from the Esalen Institute in Big Sur to building a sanctuary for healing in Ashevil... | 45m 54s | ||||||
| 8/21/25 | 5 - Regaining Vitality with Marissa Gross, Director of the Center for Massage & Natural Health | Send us Fan Mail Season 1, Episode 5: Restoring Balance & Vitality with Marissa, Director of the Center for Massage & Natural Health In this episode of the Wellness in Asheville podcast, host Travis Richardson welcomes Marissa, Director of the Center for Massage & Natural Health in Asheville, NC—a leading school and spa that has been cultivating skilled massage therapists and promoting holistic wellness for over two decades. We explore how massage therapy goes far beyond relaxatio... | 33m 30s | ||||||
| 8/18/25 | 4 - Reclaiming Balance with Daoist Traditions College of Chinese Medical Arts | Send us Fan Mail Season 1, Episode 4: Daoist Traditions – Bridging Ancient Chinese Medicine & Modern Wellness In this episode of the Wellness in Asheville Podcast, host Travis Richardson sits down with Dr. Mary Cissy Majebe, founder and president, and Rachel Nowakowski, vice president, of the Daoist Traditions College of Chinese Medical Arts — one of the Southeast’s most respected institutions for classical Chinese medicine education and holistic clinical care. Dr. Majebe and Rachel share... | 45m 58s | ||||||
| 8/14/25 | 3 - Sanctuaries of Consciousness: with Dr. Haydn & Terry Hasty, Founders of Wellspring Wellness Center | Send us Fan Mail Sanctuaries of Consciousness: with Dr. Haydn & Terry Hasty, Founders of Wellspring Wellness Center In this episode of the Wellness in Asheville podcast, we delve into the essence of the consciousness movement with Hayden and Terry Hasty, founders of Wellspring Wellness Center. Established in 2016, Wellspring fosters an environment of holistic healing with services like acupuncture, massage, yoga, and reiki. Hayden and Terry share their spiritual journey and discuss ... | 1h 12m 09s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.