Wellness Path Podcast

Summary:In this empowering episode of The Wellness Path Podcast, Dr. Vic Manzo dives deep into the rising epidemic of anxiety, affecting both adults and children at alarming rates. Dr. Vic shares his personal journey of overcoming anxiety and ADHD through holistic, natural methods, and provides actionable insights to help you reclaim control over your nervous system. From understanding the root causes of anxiety to exploring chiropractic care, auricular therapy, mindfulness practices, and powerful supplements, this episode is packed with science-backed strategies to help you break free from anxiety and live a more balanced, stress-resilient life.Key Takeaways:Anxiety is a Nervous System Issue: Anxiety stems from a nervous system stuck in "stress mode" (sympathetic dominance), making it easier to trigger hyperstimulation and fear-based responses.Chiropractic Care for Anxiety: Misalignments in the spine can interfere with the nervous system, perpetuating stress responses. Chiropractic adjustments help restore balance, strengthen the parasympathetic (brake pedal) system, and even improve brain function, such as the prefrontal cortex, which regulates impulse control and calmness.Auricular Therapy: This non-invasive therapy targets specific nerve points in the ear to reset the nervous system, offering a powerful complement to chiropractic care for faster anxiety relief.Mindfulness and Breathwork: Techniques like box breathing (4-4-4-4) and the 4-7-8 method (inhale for 4, hold for 7, exhale for 8) can repattern the nervous system, reduce anxiety, and promote calmness.Grounding for Stress Relief: Connecting with the earth (e.g., walking barefoot on grass) can reharmonize your body’s energy and counteract the overstimulation caused by modern technology like Wi-Fi and 5G.Supplements for Calm: Dr. Vic recommends magnesium, ashwagandha, L-theanine, GABA, and CBD oil to support nervous system health, lower cortisol, and promote relaxation.Anxiety is Not Permanent: With the right tools and practices, you can rewire your brain, strengthen your nervous system, and break free from the cycle of anxiety.----------------------------Ready to take control of your anxiety and reclaim your life? Dr. Vic and the Wellness Path team are here to help!📱 Book a FREE consultation by texting "CONSULT" to 865.214.7438. Let’s work together to create a personalized plan to calm your nervous system and restore balance to your life.🌐 Visit our website: www.wellnesspathchiro.com📲 Follow us on social media for more tips and updates:Facebook: @WellnessPathChiroInstagram: @WellnessPathChiroTikTok: @WellnessPathChiro💬 Leave a review and share this episode with someone who could benefit from these insights. Together, we can spread the message of hope and healing!Why Listen?If you or someone you love struggles with anxiety, this episode is a must-listen. Dr. Vic combines his personal experience, professional expertise, and a compassionate approach to offer practical, science-backed solutions that go beyond coping mechanisms. Whether you're looking for natural remedies, holistic therapies, or simply a deeper understanding of how your nervous system works, this episode will inspire and empower you to take the first step toward a calmer, more balanced life.Tune in now and discover how you can break free from anxiety Hosted on Acast. See acast.com/privacy for more information.

SummaryIn this episode of the Wellness Path Podcast, Dr. Vic Manzo discusses the importance of brain development and holistic health, particularly focusing on the role of creatine as a supplement. He shares insights on how creatine benefits not only muscle growth but also longevity, brain function, and overall health. Dr. Manzo emphasizes the significance of a holistic approach to health, integrating chiropractic care and proper nutrition to support the body's natural processes.TakeawaysCreatine is beneficial for brain health and longevity.Chiropractic care is essential for optimal brain function.Muscle mass is a key factor in determining longevity.Creatine can help manage blood sugar levels effectively.It has neuroprotective properties that may prevent neurodegenerative diseases.Creatine can enhance cognitive function during sleep deprivation.The supplement exhibits antioxidant properties that combat aging.Regular intake of creatine can improve mental clarity and focus.Holistic health approaches are crucial for overall well-being.Quality supplements can significantly impact health outcomes.Chapters00:00 Introduction to Brain Development and Holistic Health05:40 The Multifaceted Benefits of Creatine11:19 Enhancing Brain Function with Creatine—————————————————-Free 4 Part Video Series on Children and Chronic Illnesseshttps://drvic.systeme.io/domino-effect-lpPart 1-4 Episodes:Part 1: https://shows.acast.com/little-light-wellness-podcast/episodes/wpp9-unlocking-the-secrets-of-pediatric-healthPart 2: https://shows.acast.com/little-light-wellness-podcast/episodes/wpp10-unlocking-your-childs-brain-potential-part-iiPart 3: https://shows.acast.com/little-light-wellness-podcast/episodes/wpp11-unlocking-motor-development-in-children-part-iiiPart 4: https://shows.acast.com/little-light-wellness-podcast/episodes/wpp12-unlocking-your-childs-brain-potential-part-ivWellness Path Socials:Facebook: www.facebook.comWellnessPathChiroInstagram: www.instagram.com/WellnessPathChiroYouTube: www.youtube.com/WellnessPathChiroTiktok: www.tiktok.com/@wellnesspathchiroChiropractic Website: www.WellnessPathChiro.comPodcast Website: https://shows.acast.com/little-light-wellness-podcast Hosted on Acast. See acast.com/privacy for more information.

Wellness Path Socials:Facebook: www.facebook.comWellnessPathChiroInstagram: www.instagram.com/WellnessPathChiroYouTube: www.youtube.com/WellnessPathChiroTiktok: www.tiktok.com/@wellnesspathchiroFree 4 Part Video Series on Children and Chronic Illnesses: https://drvic.systeme.io/domino-effect-lpPodcast Website: https://shows.acast.com/little-light-wellness-podcast—————————————————-SummaryIn this episode, Dr. Vic Manzo discusses the critical role of chiropractic care in child development, emphasizing the importance of early intervention and the impact of sensory processing on learning and communication. He explores how chiropractic adjustments can enhance neurological function, support developmental milestones, and improve overall family wellness. The conversation highlights the interconnectedness of various developmental aspects and the necessity of addressing foundational issues to prevent future challenges.TakeawaysChiropractic care is essential for children's brain development.Early chiropractic intervention can prevent long-term imbalances.Sensory processing disorders affect many children and can be addressed through chiropractic.Communication skills are crucial for children's learning and development.Chiropractic adjustments can enhance sensory integration and motor skills.Speech delays are increasingly common and can be improved with chiropractic care.The domino effect illustrates how early issues can lead to larger developmental challenges.Family wellness is a key focus in chiropractic practice.Mothers and fathers both benefit from chiropractic adjustments.Holistic approaches in chiropractic can support various developmental needs.Chapters00:00 Introduction to Chiropractic and Child Development03:08 Understanding Sensory Processing and Its Impact06:01 The Role of Chiropractic in Child Development08:56 Communication and Learning Milestones11:46 The Domino Effect of Developmental Delays15:05 The Importance of Family Wellness in Chiropractic Hosted on Acast. See acast.com/privacy for more information.

Wellness Path Socials:Facebook: www.facebook.comWellnessPathChiroInstagram: www.instagram.com/WellnessPathChiroYouTube: www.youtube.com/WellnessPathChiroTiktok: www.tiktok.com/@wellnesspathchiroFree 4 Part Video Series on Children and Chronic Illnesses: https://drvic.systeme.io/domino-effect-lpPodcast Website: https://shows.acast.com/little-light-wellness-podcast---------------------------------SummaryIn this episode of the Wellness Path Podcast, Dr. Vic Manzo discusses the critical aspects of brain development in children, emphasizing the importance of early evaluation and the role of chiropractic care. He explores how sensory systems, including visual, auditory, and proprioceptive inputs, significantly impact a child's development. Dr. Manzo shares insights on how misalignments and sensory processing issues can lead to developmental delays and stresses the need for a holistic approach to pediatric health.TakeawaysBrain development is a layered process that requires attention.Early evaluation of children is crucial for optimal development.Visual and auditory inputs are essential for learning and memory.Sensory systems play a significant role in a child's growth.Proprioception is vital for brain function and coordination.Chiropractic care can enhance brain development and function.Progress in development may be slow but is still progress.The weakest link in development can affect overall growth.Integration of care is necessary for optimal outcomes.Holistic approaches are essential for addressing developmental challenges.Chapters00:00 Introduction to Brain Development in Children02:27 Understanding the Importance of Early Evaluation07:11 Sensory Systems and Their Impact on Development10:26 Proprioception and Its Significance13:46 The Importance of Chiropractic Care19:40 Integrating Care for Optimal Development Hosted on Acast. See acast.com/privacy for more information.

Ready for a Transformation for the Entire Family?www.LittleLightChiropractic.comCheck out our Workshops on Empowered Pregnancies with Less Stress and Easier Labor and Delivery + Domino Effect workshop which is all about raising Empowered Childrenhttps://bio.site/littlelightchiro-------------------------------------SummaryPlagiocephaly, or flathead syndrome, can start in utero and typically occurs within the first month or two of life. The back-to-sleep campaign to prevent SIDS has contributed to the increase in plagiocephaly cases. The pressure on one spot of the head from sleeping on the back and using certain equipment can lead to a flat head shape. Early intervention through physical therapy and chiropractic care is crucial to prevent and correct plagiocephaly. Delayed motor skills, vision alignment issues, and increased risk of ear infections are some of the potential consequences of untreated plagiocephaly. Early prevention and treatment can have a significant impact on a child's development and overall well-being.Who is Dr. Cheyenne?Hi there! I'm Dr. Cheyenne, physical therapist for babies. I teach parents how to help their babies reach milestones- from breastfeeding to walking- through exercise, education, and encouragement. I am a mom of two littles, an army wife, a Disney adult, and a National Park lover. I want to build a strong foundation for your newborn by improving functional movement and neurological development.How to Connect with Dr. Cheyenne?All Links: https://linktr.ee/milestonestwCheck Out Previous Interview: LLC#5 with Dr. Cheyenne on Tummy Timehttps://shows.acast.com/little-light-wellness-podcast/episodes/llc5-why-tummy-time-is-crucial-with-guest-dr-cheyenne-allenTakeawaysPlagiocephaly can start in utero and typically occurs within the first month or two of life.The back-to-sleep campaign to prevent SIDS has contributed to the increase in plagiocephaly cases.Early intervention through physical therapy and chiropractic care is crucial to prevent and correct plagiocephaly.Untreated plagiocephaly can lead to delayed motor skills, vision alignment issues, and increased risk of ear infections.Chapters00:00 Introduction and Passion for Plagiocephaly01:12 Causes and Development of Plagiocephaly14:25 Long-Term Effects of Untreated Plagiocephaly Hosted on Acast. See acast.com/privacy for more information.

SummaryIn this conversation, Mariah Lohr, a pelvic floor therapist, discusses various aspects of pelvic floor health. She explains how she got into the field and the importance of addressing pelvic floor issues. Mariah highlights that incontinence is a common issue and is often caused by tension in the pelvic floor muscles. She also emphasizes the importance of pelvic floor preparation during pregnancy to optimize the labor and delivery process. Mariah discusses tearing during childbirth and the rehabilitation process postpartum. She suggests that pelvic floor assessment can be done before pregnancy and should be started around the 24-week mark during pregnancy. Mariah also touches on pelvic floor issues in men and the need for support and education in this field.TakeawaysIncontinence is a common pelvic floor issue and is often caused by tension in the pelvic floor muscles.Pelvic floor preparation during pregnancy is important to optimize the labor and delivery process.Tearing during childbirth can be prevented or minimized through perineal massage and proper rehabilitation postpartum.Pelvic floor assessment can be done before pregnancy and should be started around the 24-week mark during pregnancy.Pelvic floor issues are not limited to women; men can also experience pelvic floor dysfunction.Having a support system and seeking professional advice are crucial for pelvic floor health.Chapters00:00 Introduction and Background03:00 Common Pelvic Floor Issues06:30 Pelvic Floor Preparation during Pregnancy10:30 Tearing and Postpartum Recovery17:30 Timing of Pelvic Floor Assessment20:00 Pelvic Floor Issues in Men25:30 Importance of Support and Education27:30 Conclusion and Contact InformationWho is Dr. Mariah Lohr?Mariah Lohr PT, DPT, PRPC is a board-certified doctor of physical therapy and specialist in pelvic health. She and her husband, Jacob launched Nomadic Physical Therapy to provide longevity-based, proactive, and personalized physical therapy that allows you to optimize your time & return to life's activities without any limitations.Mariah is passionate about helping others attain their highest level of health and wellness by optimizing movement so that they can live their most enjoyable life. She loves educating with the belief that the better one understands their body and how it functions, the better one can thrive. Mariah is experienced in the treatment of males and females experiencing urinary and fecal incontinence, constipation, pelvic pain conditions, sexual dysfunction, pelvic organ prolapse, mechanical infertility, and prenatal and postpartum conditions. She particularly enjoys treating pregnant and post-partum patients, while advocating for the importance of appropriate preventative care required during this period of significant changes. She is approved by ICareBetter.com for specialized treatment of endometriosis symptoms and also trained in dry-needling interventions.When not working, Mariah enjoys hiking the Smoky Mountains, cooking with her husband, playing volleyball, working out, reading, spending time with family, and checking out the local farmer's market!How to Connect with Dr. Mariah?Website: https://www.nomadicpt.netInstagram: @pelvicpt_mariahl Facebook: Nomadic Physical Therapy (https://www.facebook.com/profile.php?id=61550321730783)  Hosted on Acast. See acast.com/privacy for more information.

SummaryIn this conversation, Dr. Vic Manzo interviews Rebekah, an acupuncturist, about her journey and the principles of acupuncture. They discuss the Taoist approach to acupuncture, the importance of pulse diagnosis, and the power of acupuncture in balancing frequencies in the body. Rebekah also explains the five auricular points that can help with mental health issues. They conclude the conversation by discussing the concept of community acupuncture and the benefits of healing in groups.Takeaways- The Taoist approach to acupuncture is based on the observation of nature and the understanding of the five elements.- Pulse diagnosis is an important tool in acupuncture that provides valuable information about the body's imbalances.- Acupuncture works by shifting the frequencies and energy in the body, promoting balance and healing.- The five auricular points can be used to address mental health issues and provide relief from symptoms.- Community acupuncture offers a more accessible and affordable way for people to receive acupuncture treatments and experience the benefits of healing in a group setting.Chapters00:00 - Introduction and Background03:34 - The Taoist Approach to Acupuncture08:12 - The Importance of Pulse Diagnosis10:23 - The Power of Acupuncture and Frequency16:52 - The Five Auricular Points for Mental Health22:21 - Community Acupuncture and Healing in Groups32:08 - Conclusion and Contact InformationWho is Rebekah Knause?Rebekah Knause, L.Ac., LMT, RYT is the owner of Balanced You Clinic. Rebekah was born and raised in West TN and has been in Knoxville since 2001.She is a licensed Acupuncturist with the state of TN and holds diplomate status with the NCCAOM. Rebekah graduated from the Jung Tao School of Chinese Medicine in Sugar Grove, NC in July of 2018. Rebekah has been a practicing massage therapist for the past 16 years as well as during her years studying at Jung Tao.She began her massage career working with Apple Health & Wellness for seven years and learned various massage modalities and human anatomy. She discovered the many ways that a body can be injured – either by accidents, bad posture habits, poor ergonomics in the work place, and by stress which can create dysfunction in the body. Throughout her time with Apple Health, she was constantly investigating how these injuries happen and asking the doctors about the various ways of treating people and their injuries. During her time practicing massage at Balanced You, Rebekah developed various neck, low back and shoulder issues. Her repeated attempts to treat her pain with massage, chiropractic, and exercise therapy did not quite provide the healing she sought. That is when she tried Acupuncture. She was so impressed with the results she received from her treatments that she knew this was what she wanted to study and practice for the rest of her working life!Rebekah began her education at Pellissippi State and then studied for four years at Jung Tao where she received her licensure. She knew that she needed to train other massage therapists to learn deep tissue therapeutic massage so that she could make her transition out of massage and into the field of Acupuncture.How to Connect with Rebekah?Website: https://balancedyouclinic.com/Facebook: https://www.facebook.com/BalancedYouClinic/Instagram: https://www.instagram.com/balancedyouclinic/You Tube: https://www.youtube.com/channel/UCUSflcesEVwIV0ARKXybcXACommunity Acupuncturehttps://balancedyouclinic.com/2252-2/open-room-acupuncture/ Hosted on Acast. See acast.com/privacy for more information.