Wellness Reimagined

In Wellness Reimagined, hosted by Saima, physical therapist David Jeter challenges how we’ve been taught to understand pain and healing.This episode is for anyone living with recurring discomfort, confusion around diagnoses, or frustration with temporary fixes. You’ll discover how looking beyond symptoms can unlock long-term relief, restore trust in your body, and shift your mindset from managing pain to truly healing.About the Guest:David Jeter is a physical therapist based in Spokane, Washington, and owner of Acceleration Physical Therapy. He focuses on identifying root causes of pain through whole-body movement and biomechanical understanding.Episode Chapter:00:00 – When pain isn’t the real problem03:20 – Rethinking traditional physical therapy07:45 – Why treating symptoms falls short12:10 – The role of movement in healing18:30 – Knee pain and the body connection23:50 – Imaging vs real understanding27:40 – A message for those living with long-term painKey Takeaways:Pain often reflects stress elsewhere in the bodyMovement patterns matter more than isolated symptomsImaging doesn’t always explain the root causeStrength, balance, and mobility are essential for healingThe body works as a connected system—not separate partsHow to Connect With the Guest:YouTubeWebsite: http://www.accelerationphysicaltherapy.com/🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #mentalhealthawareness #painmanagement #physicaltherapy #healingjourney #mindbodyconnection #holistichealth #wellnesspodcast #selfhealing #bodyawareness #movementmatters #chronicpain #healthyliving #innerhealing

On Wellness Reimagined hosted by Shreya, this conversation challenges a quiet but powerful belief—that your body must change before your life can begin.This episode is for anyone who has ever felt excluded from wellness spaces. Joan Denizot shares how she turned frustration into purpose, building solutions for people often overlooked. You’ll walk away with a deeper sense of self-worth, and a reminder that joy, movement, and belonging are available to you right now. About the Guest:Joan Denizot is the founder of Zize Bikes and Body Ready, advocating for inclusive products and spaces. She is also the author of Big Body Business and has spent over two decades supporting people in larger bodies.Episode Chapter:00:00 – Rethinking who wellness is really for04:10 – The problem with “full potential” narratives09:25 – Building bikes for overlooked bodies15:40 – The emotional cost of exclusion21:05 – Weight loss, identity, and lived experience26:30 – What it means to live fully now31:45 – Creating truly inclusive spacesKey Takeaways:Wellness is a present right, not a future rewardSelf-acceptance is the foundation of real well-beingExclusion often hides in everyday design choicesRepresentation creates belonging, not just accessSmall inclusive changes can transform livesHow to Connect With the Guest:https://www.bodyready.org/LinkedIn🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #wellnessforall #bodyacceptance #mentalwellness #selfworth #inclusivewellness #healingjourney #personalgrowth #emotionalhealth #selflove #bodypositivity #mindfulliving #innerhealing #wellbeing

On Wellness Reimagined, hosted by Shreya, this episode explores the quiet emotional weight many men carry and why asking for support feels so difficult.This conversation is for anyone who has ever felt alone behind a strong exterior—or loves someone who might be. Jason Lange shares how men’s groups create a space for honesty, accountability, and real connection. You’ll walk away understanding how emotional suppression impacts men’s lives—and what becomes possible when they finally feel safe enough to open up. About the Guest:Jason Lange is a men’s embodiment coach and facilitator who helps men find clarity in purpose, relationships, and self-awareness. He leads men’s groups focused on connection, accountability, and emotional growth.Episode Chapters:00:00 Why men struggle silently02:28 Jason’s turning point05:16 The “man box” explained11:02 Hidden signs of emotional burnout15:01 What happens inside men’s groups18:30 Support vs accountability20:56 Purpose, belonging, and connectionKey Takeaways:Emotional suppression often starts in childhood conditioningDisconnection from the body leads to disconnection from feelingsSuccess doesn’t mean emotional well-beingSafe spaces enable vulnerability—not force itAccountability from peers builds trust and growthHow to Connect With the Guest:Website: evolutionary.men🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #mensmentalhealth #emotionalwellbeing #personalgrowth #mentalhealthawareness #mensupport #innerhealing #selfawareness #vulnerability #mindfulliving #purposefullife #emotionalresilience #wellnessjourney

What happens when traditional medicine doesn’t have all the answers? In The Wellness Reimagined, host Shreya sits down with Jeremy Norrie to explore healing beyond conventional paths.This episode is for anyone questioning rigid approaches to wellness. Jeremy shares his journey through health struggles, the cannabis industry, and storytelling—offering a grounded, balanced view on alternative medicine, responsibility, and personal choice. About the Guest:Jeremy Norrie is an award-winning documentary filmmaker and former cannabis industry professional. He has created films on health, culture, and human experience across major platforms.Episode Chapter:00:00 – Opening: What is healing beyond medicine?02:10 – Jeremy’s turning point with health06:45 – Myths vs reality of cannabis11:20 – Responsibility and misuse15:30 – Why people seek alternative healing20:10 – Integration of modern and alternative care25:40 – Stories that challenge belief systemsKey Takeaways:Healing is rarely one-size-fits-allCannabis is neither miracle nor villainResponsibility shapes outcomes more than the substanceAlternative medicine often begins where systems fall shortEarly exploration can matter more than last-minute decisionsHow to Connect With the Guest:Website: http://theskyisland.com/*This content is intended for informational and educational purposes only and does not constitute medical advice, diagnosis, or treatment. The views shared are based on personal experiences and general discussions. Always consult a qualified healthcare professional before making any decisions related to your health, medications, or treatment options. Do not disregard professional medical advice or delay seeking it based on information from this content.🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #mentalhealthmatters #holistichealing #alternativewellness #cannabiseducation #mindbodyconnection #healingjourney #selfawareness #wellnessreimagined #personalgrowth #consciousliving #emotionalwellbeing #healthconversation #mindfulliving

What if the life you’re living is quietly drifting away from what truly matters? In this episode of Wellness Reimagined, host Shreya sits down with Steve Ward to explore how intentional choices shape our wellness, relationships, and long-term fulfillment.This conversation is for anyone feeling stuck in habits, overwhelmed by life’s pace, or disconnected from deeper purpose. Steve shares how true wellness is an internal journey, why small consistent choices matter, and how awareness—not perfection—creates lasting change.About the Guest:Steve Ward is an author, speaker, and founder of a non-profit ministry focused on helping people overcome compulsive behaviors and build meaningful lives. He brings decades of business experience and personal recovery insights.Episode Chapter:00:00 – Introduction to intentional living04:20 – Steve’s turning points and life shift09:10 – What wellness truly means14:30 – Understanding compulsive behaviors18:50 – Intentionality in relationships23:40 – Pause, evaluate, choose framework27:10 – Handling setbacks and relapsesKey Takeaways:Wellness is holistic, not just physicalAwareness is the first step to changeSmall choices create long-term impactRelationships require intentional effortRelapse is a setback, not failureHow to Connect With the Guest:Website: https://lifeimprovementsteps.com🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #mentalwellness #intentionalliving #selfgrowth #personaldevelopment #emotionalhealth #mindsetshift #relationshipgrowth #selfawareness #healingjourney #habitchange #wellnessjourney #innergrowth

What if healing isn’t something you “fix,” but something you slowly uncover? In Wellness Reimagined, hosted by Shreya, this conversation explores what it really means to heal beyond surface-level solutions.This episode is for anyone navigating health challenges, burnout, or quiet overwhelm. With Kellie Hazlett and Kim McCarthy, we unpack how healing expands beyond the body into mindset, belief, and environment—offering a grounded, honest path that balances medical care, inner work, and lived experience.About the Guest:Kellie Hazlett and Kim McCarthy explore holistic healing through lived experience, blending personal journeys, caregiving insights, and perspectives on integrating spirituality with everyday health challenges.Episode Chapter:00:00 – Why healing is not a straight line04:10 – Personal turning points in healing journeys08:30 – Misconceptions about holistic healing13:20 – Medical systems vs personal belief18:45 – Nervous system, stress, and recovery23:10 – Practical starting points for healing27:40 – Handling setbacks with resilienceKey Takeaways:Healing is layered—body, mind, environment, and meaning all matterBalance medical guidance with personal awareness and intuitionStillness and rest are as important as actionYour belief system shapes how you experience healingStart small: introspection, meditation, and energy awarenessHow to Connect With the GuestWebsite: https://thepipelinestrategies.com/ Email: jumpinto@thepipelinestrategies.comSocial: LinkedIn, Instagram, Facebook, YouTube (Healing Through the Quantum)Patreon🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #holistichealing #mindbodyconnection #spiritualgrowth #healingjourney #mentalwellness #selfhealing #burnoutrecovery #innerwork #wellbeing #consciousliving #nervoussystem #personalgrowth #healingprocess

Have you ever wondered why your mind feels ready, but your body just won’t follow? In Wellness Reimagined, hosted by Nazish, this episode explores the hidden link between energy, ADHD, and mental well-being.Joined by Claire Martinsen, this conversation is for anyone feeling stuck in cycles of fatigue, brain fog, or self-doubt. You’ll hear a grounded perspective on how biology, lifestyle, and self-awareness intersect—and why healing might begin deeper than habits or willpower. This episode invites you to rethink burnout, reconnect with your body, and approach healing with patience and self-compassion.About the Guest:Claire Martinsen is a wellness entrepreneur exploring mitochondrial health, NADH, and their connection to energy, cognition, and mental well-being. She shares science-informed insights and personal experiences around ADHD and healing.Episode Chapter:00:00 – When Mind and Body Feel Out of Sync04:10 – Claire’s Turning Point with Energy and Focus08:20 – Rethinking Fatigue: Beyond Sleep and Willpower12:35 – ADHD, Brain Fog, and Energy Signals17:50 – Mitochondria and Why Energy Matters22:15 – Daily Practices: Sunlight, Grounding, Awareness26:40 – Gentle Healing: Self-Compassion Over PressureKey Takeaways:Fatigue isn’t always about rest—it can signal deeper imbalanceADHD can show up as energy mismanagement, not just focus issuesSmall daily practices can support mental clarity and emotional balanceUnderstanding your body reduces shame and self-judgmentHealing is gradual—progress begins with self-awarenessHow to Connect With the Guest:Instagram: @wheretoclaire🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Email: avik@podhealth.club | services@podhealth.clubWebsite: https://www.podhub.club/Based in: India & USA🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows 🤝 Be a Guest: https://www.podhub.club/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/🤝 Join Our LinkedIn CommunityConnect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.#podmatch #healthymindbyavik #podhub.club #mentalhealthmatters #adhdawareness #brainhealth #energyhealing #wellnessjourney #selfhealing #mindbodyconnection #burnoutrecovery #holistichealth #emotionalwellbeing #focusandclarity #innerhealing

What if the biggest threat to your health isn’t illness—but a hidden vulnerability in the device meant to save you? On Wellness Reimagined, hosted by Shreya, this episode explores a side of healthcare we rarely think about but deeply depend on.This conversation is for healthcare innovators, tech professionals, and curious listeners who want to understand how cybersecurity directly impacts patient lives. Christian Espinosa shares real-world insights, moving beyond fear and jargon to explain what’s truly at stake—and how small decisions early on can protect or endanger lives.About the Guest:Christian Espinosa is the founder and CEO of Blue Goat Cyber. He helps medical device companies navigate cybersecurity requirements and reduce regulatory delays with practical, evidence-based strategies.Episode Chapters:00:00 – The hidden risk inside life-saving devices03:20 – When cybersecurity becomes personal07:10 – The biggest misconception in medical tech11:45 – Why “we’ll fix it later” doesn’t work16:30 – Real-world consequences in hospitals21:10 – Building security without fear25:40 – What resilient systems actually look likeKey Takeaways:Cybersecurity is about patient safety, not just data protectionSecurity must be built from design—not added laterEven offline devices can be vulnerableSmall early decisions can prevent costly failuresOngoing security is a responsibility, not a one-time taskHow to Connect With the Guest:Website: https://bluegoatcyber.comLinkedIn: Christian Espinosa🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Email: avik@podhealth.club | services@podhealth.clubWebsite: https://www.podhub.club/Based in: India & USA🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows 🤝 Be a Guest: https://www.podhub.club/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/🤝 Join Our LinkedIn CommunityConnect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.#podmatch #healthymindbyavik #podhub.club #cybersecurity #healthtech #patientSafety #medtech #digitalhealth #healthinnovation #techforgood #riskmanagement #healthcareleadership #systemsthinking #innovationmindset #futureofhealthcare #datasecurity #healthawareness