Wellness Unscripted

We’re back with a classic girl gab episode — no agenda, just real talk. 💬 This week, we catch up on what life’s been throwing our way:🎉 Plus a few BIG updates you don’t want to miss.

In this soulful episode of Besties Unscripted, Grace and Kaylee sit down with Carolyn Lane—doula, healer, and founder of Cosmic Egg Wellness—for a heart-expanding conversation on the power of honoring life’s biggest transitions.From the unraveling of identity in postpartum to the magic of sound healing and slowing down, Carolyn shares how she helps women feel seen, held, and whole—without needing to "have it all together."✨ We talk:Why unraveling is sacredWhat to expect from a sound healing sessionHolding inclusive space in the wellness worldWhy rest is productiveCarolyn’s energy is grounding, her story is powerful, and this episode will leave you breathing deeper and feeling more connected to your own rhythms. Whether you’re navigating motherhood, healing, or just craving more softness in your life—this one’s for you.🧘‍♀️ Connect with Carolyn: www.cosmiceggwellness.com📲 Follow her on IG: @cosmiceggwellness

Not Broken, Just Ignored: Reclaiming Women’s Wellness with Amanda BalchSo many women are told “you’re fine” while silently struggling with exhaustion, weight gain, gut issues, mood swings, and feeling completely disconnected from their bodies.In this episode, we sit down with Amanda Balch—Women’s Health Nurse Practitioner and founder of Woven Wellness—to pull back the curtain on why traditional healthcare often fails women... and what we can do instead.Inside this convo:Why “eat less, move more” isn’t working (and what actually does)The gut-hormone connection nobody’s talking aboutHow Woven blends functional and conventional care to treat the whole womanAmanda’s personal rituals to stay grounded as a busy mom and practitionerWhat every woman deserves to hear about her health journeyIf you’ve ever felt dismissed or defeated, this one will feel like a deep exhale. Let’s rewrite the rules on women’s wellness—together.🎧 Tune in now to Besties Unscripted with Grace & Kaylee.DM us your favorite takeaway—we want to hear from YOU.Connect with Amanda:https://wovenholistichealth.com/DM Amanda: https://www.instagram.com/wovenholistichealth/

What if healing didn’t have to feel like breaking yourself open again and again? In this powerful episode, we sit down with Emmy Marie, a certified trauma-informed coach, NARM practitioner, and educator who’s helping survivors of toxic relationships rewrite the story of who they are.Emmy shares her deeply personal journey through trauma and recovery — and how she turned her pain into purpose. Together, we unpack some of the biggest myths about healing, redefine what boundaries really are (hint: it’s not about being “mean”), and talk about how to reclaim your identity when trauma has shaped your sense of self.This episode is a soft landing for high achievers, sensitive souls, and anyone who’s ever felt like they have to earn their worth through pain or perfection.We dive into:What trauma-informed healing actually looks like (no more retraumatizing yourself in the name of growth)The difference between productive discomfort and unnecessary sufferingReal-life ways to set boundaries without burning outEmmy’s most powerful strategies for nervous system regulation and self-trustLightning Round wisdom, vulnerable insights, and permission to rest — you do not want to miss this one.Screenshot this episode, share one boundary you're ready to set this week, and tag us + @bloomingwithemmy Connect with Emmy:https://www.emmymarie.com/coachinghttps://www.instagram.com/bloomingwithemmy/

Today, we’re diving into something that’s often misunderstood in both the wellness and medical worlds—hypermobility. It might look like “just being flexible,” but in reality, it affects every system in the body—from joints and soft tissue to the gut, nervous system, and even mental health.In this episode, we’re joined by Jen, a yoga teacher-in-training and hypermobility specialist, who shares her personal journey of living with undiagnosed hypermobility for decades. What started as “growing pains” turned into chronic soft tissue injuries, digestive struggles, and years of medical gaslighting—until one unexpected book sparked her "aha" moment.We explore:What hypermobility really is and how it shows up in daily lifeHow collagen affects gut health, movement, and moreWhy traditional yoga and fitness cues can actually be harmful for hypermobile bodiesThe power of body awareness, and nervous system support How to advocate for yourself in the medical + fitness space when no one seems to listenWhether you’ve been struggling with “random” symptoms, unexplained injuries, or gut issues that don’t add up—this episode will help you connect the dots, feel validated, and discover new ways to care for your body.🎧 Press play to learn, unlearn, and take back your health.https://elystara.com/ Book Online with Jen! /https://www.amazon.com/dp/B078K8L672 Kidney Supplementhttps://www.amazon.com/dp/1787754650 Hypermobility on the Yoga Mat Bookhttps://www.eventbrite.com/e/manifestation-on-the-mat-tickets-1269399952429 Manifestation on the mat RSVPhttps://www.eventbrite.com/e/the-saturday-morning-stretch-tickets-1290029806879 The Saturday Morning Stretch RSVP

#103 What if four days of complete silence could transform your mind, body, and soul? In this episode we sit down with Megan, who took on the challenge of a self-guided silent retreat. She shares how intentional silence can reduce stress, improve mental clarity, boost creativity, and enhance emotional well-being.Megan takes us through her day-by-day experience—revealing key moments of reflection, unexpected challenges, and the life-changing insights gained from embracing stillness. Learn how she structured her retreat, overcame distractions, and how this experience reshaped her approach to daily life and relationships.Thinking of trying a silent retreat yourself? Tune in for practical tips, reflections, and inspiration on how silence can unlock greater mindfulness, personal growth, and inner peace.Key Notes: Mental health benefits of silent retreats How silence boosts emotional clarity and focus Challenges of self-guided retreats and how to overcome them Practical tips for starting your own silent retreatDon’t forget to subscribe, share your thoughts on social media, and tell us—would you try a silent retreat?

#99 Feeling overwhelmed by the chaos in the world? You're not alone! In this episode, we dive into practical ways to stay positive and find light even in dark times. From shifting your mindset and practicing gratitude to setting boundaries and embracing mindfulness, we’re sharing actionable steps to help you not just survive—but thrive! What You’ll Learn in This Episode: How to stop doomscrolling and focus on what you can control The power of meditation & mindfulness (plus apps we love!) The science-backed benefits of gratitude & journaling Why small acts of kindness can transform your energy Smart ways to set boundaries with news & social media If you're ready to take back your energy and find peace, joy, and empowerment, this episode is for you! Tune in now and start cultivating light from within! 📖 Besties Book Club Reminder! We're reading Onyx Storm—join the convo on Instagram Live, Feb 13 & 25! #BestiesBookClub 📚✨ 🔗 Find more tips & resources at www.theunscriptedwellnesscollective.com