Welcome to Wellness Unscripted

Welcome to Wellness Unscripted

From Wellness Unscripted by The Unscripted Wellness Collective

April 8, 2026 · 36 min

About this episode

The hosts kick off the new season of Wellness Unscripted by sharing personal stories and discussing the realities of wellness and motherhood.

In this episode, we’re kicking off a brand new season (and yes… a new name) as Wellness Unscripted . We’re leaning all the way into what this podcast really is—an honest, unfiltered look at wellness… from two best friends who are very much figuring it out as we go. Grace shares her wild (and slightly chaotic) birth story—from a snowstorm delivery to attempting an unmedicated birth—and what life has really been like as a new mom, including the unexpected realities (hello, sleep deprivation and postpartum struggles ). We also catch up on Kaylee’s entrepreneur life, the chaos of balancing work and motherhood, and the very real moments that come with raising little ones (like sickness, burnout, and trying to survive it all). Then we get into how we’re actually staying well right now: Mentally: why best friend chats double as therapy Emotionally: music + long hot showers Physically: our walking pad obsession Spiritually: slowing down and breathing Plus our weekly segments: Hot Mess of the Week Wellness Win of the Week (a huge shift in women’s health you need to know about) Trend We’re Judging Listener Q&A If you’re in your mom era (or just trying to survive life in general), this…

People in this episode

Hosts: Grace, Kaylee

Topics covered

  • wellness
  • motherhood
  • entrepreneurship
  • mental health
  • postpartum
  • self-care

Keywords

  • wellness
  • motherhood
  • birth story
  • entrepreneur life
  • postpartum struggles
  • self-care
  • mental health

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