Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇳🇿NZ · Alternative Health#4610K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
7K to 21K🎙 Weekly cadence·144 episodes·Long inactive - Monthly Reach
Unique listeners across all episodes (30 days)
10K to 30K🇳🇿100% - Active Followers
Loyal subscribers who consistently listen
3K to 9K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Find your Legs: A Guided Meditation for Relaxation
Apr 23, 2025
13m 07s
Through a Daughter's Eyes: Navigating Her Mother's Cancer
Mar 24, 2025
41m 16s
Grief Without Formulas: Creating Space for Grief and Loss
Sep 16, 2024
39m 21s
Restful Moments: A Guided Meditation for Relaxation with Patti Brown
Jul 29, 2024
11m 43s
Empowering Your Plate: Harnessing Metabolic Strategies with Sara Stratton, NTP, ONC
May 6, 2024
36m 23s
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 4/23/25 | Find your Legs: A Guided Meditation for Relaxation | Relax and unwind with "Find your Legs: A Guided Meditation for Relaxation," led by Patti Brown, LMFT. This meditation is designed to help you find peace and tranquility, releasing stress and embracing calm. Wellness Within is the realization of a dream for Patti. After 20 years in private practice as a psychotherapist, she decided to honor the tugging at her heart and open a grassroots organization to serve a community dealing with cancer and its aftermath. It is her life’s work to tea... | 13m 07s | ||||||
| 3/24/25 | Through a Daughter's Eyes: Navigating Her Mother's Cancer | In this episode, Patti Brown, LMFT and Founder of Wellness Within, sits down with Ayva Stauts to explore the journey of navigating grief and emotional challenges. Ayva opens up about the profound impact of growing up with her mother's cancer diagnosis and the lasting effects it had on her childhood. Together, they talk, formulaic approach to grief and highlight the importance of acknowledging and expressing grief as essential to living life. The conversation also touches on Ayva's personal ex... | 41m 16s | ||||||
| 9/16/24 | Grief Without Formulas: Creating Space for Grief and Loss | In this episode, Elizabeth Klein, Executive Director of Wellness Within, and Patti Brown, LMFT and Founder, discuss the many forms of grief, highlighting that it's not limited to losing a loved one but extends to various types of loss. They explore society's limited understanding of grief and the need for spaces to express and honor it. Challenging a formulaic approach, they emphasize that recognizing and expressing grief is key to living fully. They also share personal experiences, offering ... | 39m 21s | ||||||
| 7/29/24 | Restful Moments: A Guided Meditation for Relaxation with Patti Brown | Relax and unwind with "Restful Moments: A Guided Meditation for Relaxation," led by Patti Brown, LMFT. This meditation is designed to help you find peace and tranquility, releasing stress and embracing calm. Wellness Within is the realization of a dream for Patti. After 20 years in private practice as a psychotherapist, she decided to honor the tugging at her heart and open a grassroots organization to serve a community dealing with cancer and its aftermath. It is her life’s work to te... | 11m 43s | ||||||
| 5/6/24 | Empowering Your Plate: Harnessing Metabolic Strategies with Sara Stratton, NTP, ONC | In this episode, Patti Brown, LMFT, Founder of Wellness Within, extends a warm welcome to Sara Stratton, NTP, ONC, an Oncology Nutrition Consultant and breast cancer survivor. Join us as Sara shares her experience and insights into the vital role of nutrition in cancer wellness. Discover the metabolic approach to cancer and practical tips for supporting your body's resilience. Tune in for practical guidance deeply grounded in purpose and inspiration. Sara also references "The Metabolic ... | 36m 23s | ||||||
| 3/18/24 | Illuminating the Labyrinth: Guided Imagery with Patti Brown | Experience the serene guidance of Patti Brown, LMFT, founder of Wellness Within, as she leads you through gentle guided imagery. Through her soothing narration and gentle prompts, discover hidden wisdom and embrace the radiance of your inner light. Wellness Within is the realization of a dream for Patti. After 20 years in private practice as a psychotherapist, she decided to honor the tugging at her heart and open a grassroots organization to serve a community dealing with cancer and its aft... | 11m 26s | ||||||
| 2/26/24 | Cultivating Meaning & Resilience in Cancer Survivorship with Dr. Sam Siegel | In this podcast episode marked by courage and vulnerability, Dr. Samantha Siegel, a two-time cancer survivor, shares profound insights shaped by her extraordinary perspectives on survivorship. Dr. Siegel underscores the significance of creating meaning in life after a cancer diagnosis, managing energy, navigating work and disclosures, recognizing your limits and exploring expectations of self. Her narrative emphasizes the resilience of cancer survivors, promoting a holistic approach to ... | 58m 09s | ||||||
| 1/8/24 | Unlocking the Power Behind Breathwork with Nicholas Holmes | Tune into this episode with Nicholas Holmes, a dedicated Breathwork instructor, as he offers us a bite-sized understanding of pranayama - a vital, yet frequently underappreciated element of yoga, often eclipsed by the more familiar asanas or physical postures. Nicholas's insights illuminate the transformative potential of breathwork, presenting it as a key to unlocking deeper aspects of the yoga experience. This episode is a treasure for anyone keen to explore beyond the surface of yoga... | 8m 05s | ||||||
| 12/18/23 | Honoring Loss: Exploring the Sacred Practice of Grief with Patti Brown, MS, LMFT | In this poignant episode, Wellness Within's founder, Patti Brown, MS, LMFT explores the profound nature of grief as a sacred practice, emphasizing its multifaceted layers and the importance of companionship throughout the journey. Drawing from personal experiences, Patti shares insights on navigating grief, finding solace in memories, and embracing the healing power of nature. Join her on this compassionate exploration by tuning in here or watch on our YouTube channel. Wellness Within is th... | 13m 11s | ||||||
| 11/27/23 | Cultivating Caregiver Resilience with Patti Brown | In this episode join Wellness Within Founder Patti Brown, LMFT as she reflects on the caregiving journey and emphasizes the significance of self-care tools. Discover practical tips to enhance your well-being as a care partner and navigate the challenges with resilience. Patti actively incorporates her training in mind-body medicine to support a community of people struggling with a cancer diagnosis. The Center’s belief is based on honoring the integration of medical treatments with min... | 11m 07s | ||||||
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 10/2/23 | Meditation - Tuning into Silence with Nicholas Holmes | In this episode of the Wellness Within podcast, join Nicholas Holmes, for a deeply calming and transformative meditation experience. In "Tuning into Silence," Nicholas expertly guides you through a meditation designed to help you connect with your inner self and the profound stillness within. Nicholas Holmes has been in the Health & Wellness space for over 10 years in a variety of roles including fitness manager, personal trainer, nutrition coach, metabolic specialist, and holistic lifes... | 11m 46s | ||||||
| 9/4/23 | Embracing Intimacy: Navigating the Conversation about Sexuality & Cancer with Dr. Siegel | In this candid and important episode, we delve into the often sensitive and overlooked topic of intimacy and sexuality during and after cancer. We're excited to be joined by Dr. Samantha Siegel, an inspiring internist from Kaiser Permanente, who brings both her professional expertise and her personal triumph over relapsed/refractory Hodgkin’s Lymphoma into this conversation. Before we dive in, we want to provide a forewarning that this episode will address explicit sexual topics. We believe i... | 43m 47s | ||||||
| 7/3/23 | Meditation - Partnering with Your Immune System with Patti Brown | Join Wellness Within Founder, Patti Brown, LMFT in this meditation for partnering with your immune system. Wellness Within is the realization of a dream for Patti. After 20 years in private practice as a psychotherapist, she decided to honor the tugging at her heart and open a grassroots organization to serve a community dealing with cancer and its aftermath. It is her life’s work to teach, support, and mobilize the body and mind for healing. Learn more on our website at: www.wel... | 16m 12s | ||||||
| 6/5/23 | Discovering Choices in Your Cancer Care with Laura Pole, RN, MSN, OCNS | Do you find yourself looking for methods to improve treatment outcomes, manage side effects of cancer and treatments, reduce chances of recurrence, or prevent long-term or late effects of cancer and treatments? Hear from Laura Pole, RN, MSN, OCNS from CancerChoices as she speaks about using the integrative whole person approach to cancer care which includes conventional, complementary, and self-care practices. Laura provides many knowledgeable and inspiring take-aways in this epis... | 42m 36s | ||||||
| 5/1/23 | How to Heal & Strengthen Your Immune System with Dr. Akil Palanisamy | In this episode Wellness Within Founder Patti Brown, MS LMFT is joined by honored guest, Akil Palanisamy, MD. Dr. Akil is a Harvard-trained physician, author, and holistic medicine expert in integrative and functional medicine. He joins us to share about the connection between cancer & autoimmune disease, and the integrative approach to heal and strengthen our immune systems by addressing the 5 root causes of disease. Akil Palanisamy, MD practices integrative medicine,... | 33m 33s | ||||||
| 2/27/23 | Meditation - Acceptance As A Key with Patti Brown | Join Wellness Within Founder, Patti Brown, LMFT in this meditation for practicing acceptance as a key to unlocking the door of anguish and struggle that may come when life throws you a curveball. Allowing for a new way to reveal itself to you. Wellness Within is the realization of a dream for Patti. After 20 years in private practice as a psychotherapist, she decided to honor the tugging at her heart and open a grassroots organization to serve a community dealing with cancer and its aftermat... | 12m 56s | ||||||
| 1/23/23 | Poem - Annie Mascorro reads Denise Levertov's "For the New Year" | Wellness Within instructor, Annie Mascorro shares Denise Levertov's inspiring poem "For the New Year". Annie Mascorro received her M.F.A. in poetry from The University of Montana and her B.S. in nursing from Johns Hopkins University School of Nursing. She has also studied poetry therapy through the International Federation for Biblio/Poetry Therapy and attended the Squaw Valley Community of Writers Poetry workshop. Her poems have been widely published. She has lead poetry worksho... | 3m 51s | ||||||
| 1/2/23 | Releasing Grief with Dr. Cynthia Li | In this episode, Wellness Within Founder Patti Brown, MS LMFT is joined by our returning honored guest, Cynthia Li, MD. In this in-depth conversation, Dr. Li shares about her transformational experiences of grief, while providing insightful and uplifting wisdom. This episode invites listeners to see themselves in how they relate to the holding and release of their own grief. Exemplifying how healing and grieving is not always linear, and how "you can't heal what you don't feel or what y... | 39m 19s | ||||||
| 12/19/22 | Guided Imagery Meditation - Invitations From Nature with Patti Brown | Join Wellness Within's Founder, Patti Brown, LMFT in this guided imagery meditation to deeply explore your connection to nature. Wellness Within is the realization of a dream for Patti. After 20 years in private practice as a psychotherapist, she decided to honor the tugging at her heart and open a grassroots organization to serve a community dealing with cancer and its aftermath. It is her life’s work to teach, support, and mobilize the body and mind for healing. Learn more on o... | 12m 48s | ||||||
| 12/5/22 | Grief in the Workplace with Margo Fowkes | Wellness Within Founder Patti Brown, LMFT and guest Margo Fowkes return for another powerful conversation about Grief. This time they discuss grief in the workplace which is the topic of Margo's new book, "Leading through Loss: How to Navigate Grief at Work". And if listeners have any questions that did not get covered on this topic, please email your questions to admin@wellnesswithin.org and we will plan another conversation with Margo to address some of your questions. Click b... | 41m 55s | ||||||
| 11/14/22 | Meditation - Cultivating Ease with Patti Brown | Enjoy a new mindfulness meditation with Wellness Within Founder, Patti Brown, LMFT. It is specially crafted to experience a sense of ease, relaxation and expansiveness in your mind and body. Wellness Within is the realization of a dream for Patti. After 20 years in private practice as a psychotherapist, she decided to honor the tugging at her heart and open a grassroots organization to serve a community dealing with cancer and its aftermath. It is her life’s work to teach, support, and... | 11m 01s | ||||||
| 9/12/22 | Meditation - A Mindful Loving Awareness Journey with Fear with Patti Brown | Enjoy a new loving awareness meditation with Wellness Within Founder, Patti Brown. It is specifically designed to begin the process of being with and understanding your fear, without it overtaking you. Wellness Within is the realization of a dream for Patti. After 20 years in private practice as a psychotherapist, she decided to honor the tugging at her heart and open a grassroots organization to serve a community dealing with cancer and its aftermath. It is her life’s work to teach, ... | 16m 50s | ||||||
| 8/8/22 | Meditation - Candle Lighting Ceremony with Susan Whitaker | In this guided meditation, you will return to your sanctuary and connect with a sense of gratitude through a ceremony. You'll be able to light candles to acknowledge what you have learned on your meditation journey. This is a continuation of Susan's last 9 meditations which can be heard by clicking below, but it can also be enjoyed on its own. 1. Discover Your Life Tree 2. Exploring Your Earth Connection 3. Climbing the Canopy 4. Your Tree Sanctuary 5. Meeting a Helping Spirit 6. Takin... | 13m 10s | ||||||
| 7/25/22 | Meditation - The Four Directions with Susan Whitaker | In many traditions, the four directions offer a deeper understanding of our place in the world. You can relax and surrender to the teachings of the forest and the great tree in this guided meditation. This is a continuation of Susan's last 8 meditations which can be heard by clicking below, but it can also be enjoyed on its own. 1. Discover Your Life Tree 2. Exploring Your Earth Connection 3. Climbing the Canopy 4. Your Tree Sanctuary 5. Meeting a Helping Spirit 6. Taking Flight 7. The Praye... | 12m 34s | ||||||
| 7/11/22 | Meditation - The Cosmic Tree of Life with Susan Whitaker | The Tree of Life or World Tree is a central archetype for many of the worlds mythologies, religions, and philosophical traditions. In this guided imagery meditation, we will walk through the forest to meet this mythical symbol. This is a continuation of Susan's last 7 meditations which can be heard by clicking below, but it can also be enjoyed on its own. 1. Discover Your Life Tree 2. Exploring Your Earth Connection 3. Climbing the Canopy 4. Your Tree Sanctuary 5. Meeting a Helping Spirit 6.... | 12m 57s | ||||||
Showing 25 of 144
Sponsor Intelligence
Sign in to see which brands sponsor this podcast, their ad offers, and promo codes.
Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.