WELLth with Joanne

Want to chat? Send me a message xx Anxiety steals the energy your manifestations need. In this episode, I dive into the science and psychology behind how anxiety lowers your vibration and blocks your ability to manifest. Discover how addressing anxiety actually fuels manifestation, hear my personal stories of blockage, and learn tools to realign your energy. In this episode, we explore why: The Science & Psychology: How anxiety triggers fight-or-flight that disrupts manifestation energy.E...

Want to chat? Send me a message xx Season 2 kicks off with a raw and personal episode. I’m opening up about my own experience with wellness burnout. Yes, even in the world of self-care and healing, burnout is real. From constant pressure to “live well” perfectly, to the anxiety of always showing up, it left me drained, overwhelmed, and questioning everything. In this episode, I share: • My personal story with wellness burnout • The hidden anxiety behind the scenes • What I’ve changed to rec...

Want to chat? Send me a message xx This week, I dive into the viral Mel Robbins “Let Them” theory — the mindset hack that’s been shared across social media as the ultimate solution for handling other people’s behavior. In short, Mel’s theory suggests that when someone does something that bothers you — flaking, criticizing, pulling away — you simply say, “Let them.” It’s about radical acceptance and freeing yourself from the emotional labor of control. But here’s the thing: something about it ...

Want to chat? Send me a message xx In this episode, I’m sharing the real story behind my high cholesterol diagnosis — what it means when your total cholesterol hits 232, and how I started lowering it naturally without panic, shame, or crash diets. I’ll walk you through: What high cholesterol actually means (and what your blood test results are trying to tell you)My first steps to lower cholesterol naturally with food, lifestyle, and nervous system supportThe emotional side of facing a health ...

Want to chat? Send me a message xx If you’ve ever said, “I know what I should be doing, but I’m just not doing it,” this episode is your permission slip to stop forcing and start flowing. We’re exploring the powerful difference between routines and rituals — and how turning daily habits into soulful wellness rituals can support your mental health, reduce stress, and regulate your nervous system. I’ll share my 3 R’s method — Reflect, Reframe, Reverence — to help you create intentional self-car...

Want to chat? Send me a message xx If you’ve ever wondered how science, sustainability, and skincare can truly work together—this two-part conversation is for you. In this inspiring series, I sit down with Dr. Fernanda da Silva Tatley, the founder of Azurlis™ Botanical Skin Care. Fernanda shares the story behind Azurlis—how her deep scientific background in molecular microbiology, combined with her love for nature and energy healing, led to the creation of a skincare line that’s as conscious...

Want to chat? Send me a message xx In this week’s episode of the WELLth Podcast, I sit down with Olly, the founder of Pure Filth, a brand offering potent, organic mushroom supplements designed to enhance focus, energy, immunity, and more. Olly shares his personal journey of discovering the transformative power of mushrooms while managing ADHD, leading him to create Pure Filth. We delve into the physical and mental benefits of incorporating mushrooms into your diet, discussing varieties ...