Is Wellness Making Women More Stressed?

About this episode

This episode discusses the pressures of wellness on women and how it can lead to increased stress.

Want to chat? Send me a message xx Somewhere along the way, wellness stopped feeling like care… and started feeling like pressure. In this episode, I talk about why so many women feel exhausted trying to “do wellness right,” and how the self-care industry may have accidentally created another thing for us to fail at. If your wellness routine is stressing you out more than it’s helping you, this conversation is for you. Support the show Let's get social, hit this link to be taken to my d...

People in this episode

Host: Joanne Coates

Topics covered

• wellness
• stress
• self-care
• women's health
• mental health

Keywords

• wellness
• self-care
• stress
• women
• mental health
• exhaustion
• pressure

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