
What I Wish I Knew : A Podcast About Pregnancy, Parenting, and Women's Health
by Christina Hunt
Is this your podcast?Insights from recent episode analysis
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Podcast Focus
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Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 2 chart positions in 2 markets.
By chart position
- 🇨🇦CA · Parenting#7330K to 100K
- 🇺🇸US · Parenting#1385K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
18K to 65K🎙 ~2x weekly·30 episodes·Last published 6d ago - Monthly Reach
Unique listeners across all episodes (30 days)
35K to 130K🇨🇦77%🇺🇸23% - Active Followers
Loyal subscribers who consistently listen
14K to 52K
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Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Better Habits, Happier Kids With Michaeleen Doucleff
May 7, 2026
52m 12s
Owning Your Financial Story with Kumiko Love
Apr 23, 2026
1h 01m 10s
More Nutrition Advice That Doesn't Sound Like a Lecture With Haley Miskowiec
Apr 8, 2026
59m 03s
The Quiet Weight of Infertility With Dr. Liz Grill
Mar 25, 2026
52m 37s
How to Feed Your Baby With Leah Tribus
Mar 12, 2026
50m 29s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/7/26 | ![]() Better Habits, Happier Kids With Michaeleen Doucleff | Michaeleen Doucleff is an award-winning NPR science correspondent and bestselling author of two of the most talked-about parenting books in recent memory — Hunt, Gather, Parent and her newest, Dopamine Kids.We dig into the world that today's parents are actually navigating: one where apps, games, streaming platforms, and ultra-processed snacks are engineered by billion-dollar companies specifically designed to keep our kids wanting more. Michaeleen breaks down why so much of the common advice around screen time is outdated, why taking things away without replacing them almost always backfires, and what the science actually says about building better habits with our kids.This conversation kept coming back to something simple but easy to lose sight of: one of our most important jobs as parents is making sure our kids experience real joy, real satisfaction, and real contentment. Not the endless wanting that comes from a screen, but the happy, settled feeling of a life lived to the fullest - even as a child.Visit Michaeleen's website: michaeleendoucleff.comFollow WIWIK on Instagram: @whatiwishiknew_Music by Ben ScottMotion Design by Banona.co | 52m 12s | ||||||
| 4/23/26 | ![]() Owning Your Financial Story with Kumiko Love | Kumiko Love — known as The Budget Mom — paid off nearly $80,000 in debt as a single mom and built a multi-million dollar community helping others do the same, but this conversation goes far deeper than budgets and spreadsheets. Kumiko gets honest about her own story and why she believes your finances are deeply personal — that knowing who you are and what you value is the real foundation of financial freedom. This one is equal parts money wisdom and self-discovery, and we're warning you now: have a tissue nearby.Follow Kumiko on Instagram: @thebudgetmomFollow WIWIK on Instagram: @whatiwishiknew_Music by Ben ScottMotion Design by Banona.co | 1h 01m 10s | ||||||
| 4/8/26 | ![]() More Nutrition Advice That Doesn't Sound Like a Lecture With Haley Miskowiec | Our favorite nutritionist is back! In this conversation with Haley Miskowiec, we dive into pregnancy nutrition and do our best to bust some myths - are you actually eating for two? What nutrients do you need more of during different trimesters? Is there a normal amount of weight gain to expect? We learned the answers to these questions and many more. Haley breaks down the facts around nutrition while pregnant.Follow Haley on Instagram: @prenatal.nutritionistFollow WIWIK on Instagram: @whatiwishiknew_Music by Ben ScottMotion Design by Banona.co | 59m 03s | ||||||
| 3/25/26 | ![]() The Quiet Weight of Infertility With Dr. Liz Grill | TW: contains content about miscarriagesThis episode features Dr. Liz Grill, a reproductive health expert who holds many, many titles: Director of Psychological Services at the Ronald O.Perelman and Claudia Cohen Center for Reproductive Medicine, Professor of Clinical Psychology at Weill Cornell Medicine, Assistant Attending Psychologist at New York-Presbyterian Hospital, and the current Chair of RESOLVE: The National Infertility Association. In short, she knows her stuff. We picked her brain about what infertility actually feels like, why so many people suffer in silence, and how to support someone going through it. Follow Dr. Grill on Instagram: @dr.lizgrillFollow WIWIK on Instagram: @whatiwishiknew_Music by Ben ScottMotion Design by Banona.co | 52m 37s | ||||||
| 3/12/26 | ![]() How to Feed Your Baby With Leah Tribus | When it comes to feeding your baby, there is no single path that's right for everyone - other than making sure your baby gets the nutrients it needs. This could mean breastfeeding, or pumping, or formula, or any number of combinations of these methods. We spoke with Leah Tribus, a registered nurse, International Board Certified Lactation Consultant, and Senior Director of Clinical and Strategic Partnerships at The Lactation Network, about the reality of making feeding decisions and all the different factors at play - including some you'll be surprised to hear. Learn why she thinks we should stop calling breastfeeding "natural", when you should consult a lactation consultant, and how to block out all the expectations that society places on women when it comes to feeding their baby. Follow Leah on Instagram: @lactationnetworkVisit their website: lactationnetwork.comFollow WIWIK on Instagram: @whatiwishiknew_Music by Ben ScottMotion Design by Banona.co | 50m 29s | ||||||
| 2/25/26 | ![]() WTF is Perimenopause? With Michaela North | Attention, women in your 30's and 40's: have you ever looked at your body in the mirror and thought, “What...is....happening?” If so, we'd like to cordially welcome to perimenopause. But don't worry - it's not the beginning of the end. Think of it as a recalibration, a years-long hormonal shuffle that can make your workouts feel weird and your sleep impossible (even without little kids to blame.)In this episode, Christina sits down with CrossFit champion, coach, and mom of four Michaela North — someone who has lived high-intensity sport, multiple babies, and now a totally different relationship with strength, protein, and recovery — to break down what’s actually happening (fr fr), and what you can do about it.Follow Michaela on Instagram: @hungryfitnessVisit their website: hungryfitness.coFollow WIWIK on Instagram: @whatiwishiknew_Music by Ben ScottMotion Design by Banona.co | 49m 54s | ||||||
| 2/13/26 | ![]() Recognizing Your Worth with Dr. Cara Reeves | As women, we can be our own worst enemy when it comes to recognizing our true worth. We're overly critical of our appearance, we prioritize our family's needs over our own, and we judge ourselves more harshly than anyone else. In part 2 of our series with Dr. Cara Reeves, a clinical psychologist and executive member of Girlology, we discuss ways to combat this negative behavior and model authentic, lasting self-love.Follow Girlology on Instagram: @girlologyVisit their website: girlology.comFollow WIWIK on Instagram: @whatiwishiknew_Music by Ben ScottMotion Design by Banona.co | 45m 59s | ||||||
| 1/29/26 | ![]() Navigating Girlhood with Dr. Cara Reeves | This episode is dedicated to all those who are (or will be!) raising girls. With all the pressure and societal expectations placed on our collective shoulders about what a girl "should" be and how a girl "should" behave, how do we move forward confidently in the direction we know to be right? How do we model self-confidence, self-love, independence, strength, and respect? We spoke with Dr. Cara Reeves, a clinical psychologist and executive member of Girlology - a fact-based, physician-designed health education resource for girls and their parents - about these questions and more.Follow Girlology on Instagram: @girlologyVisit their website: girlology.comFollow WIWIK on Instagram: @whatiwishiknew_Music by Ben ScottMotion Design by Banona.co | 46m 42s | ||||||
| 1/14/26 | ![]() Connection After Kids with The Freemans | Staying connected to your partner after having kids can be a real challenge. Between busy schedules, erratic sleep patterns, and the added financial & logistical pressure that comes with children....it's no wonder that many couples fall into a cycle of just making it through the day rather than focusing on their relationship. We spoke with Jocelyn & Aaron Freeman, acclaimed marriage coaches and authors, about realistic ways to re-connect with your partner. From leading with curiosity to understanding how your upbringing affects your behavior, we dig deep into connection after kids.Follow the Freemans on Instagram: @meet_thefreemansVisit their website: meetthefreemans.comFollow WIWIK on Instagram: @whatiwishiknew_Music by Ben ScottMotion Design by Banona.co | 50m 33s | ||||||
| 12/31/25 | ![]() Breast Health 101 with Dr. Dana Bonaminio | TW: Breast cancerWe're kicking off 2026 by talking about BOOBS! We chatted with Dr. Dana Bonaminio, a world-class radiologist, mom of 2, and breast cancer survivor, about all things breast-related. We cover basic breast health must-knows, what mammograms do & why they're so important, and factors that increase your risk of breast cancer.Plus, we may have coined the term "jiggle-ometer"...Follow Dr. Bonaminio on Instagram: @danabonaminioFollow WIWIK on Instagram: @whatiwishiknew_Music by Ben ScottMotion Design by Banona.co | 49m 53s | ||||||
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| 12/15/25 | ![]() REPLAY: Starting Solids Without the Stress with Jenny Best | Starting solids can feel overwhelming. From fear around choking to pressure about doing baby-led weaning “the right way,” many parents are left confused, anxious, and unsure where to begin.In this episode of What I Wish I Knew, we sit down with Jenny Best, founder and CEO of Solid Starts, to break down the science and reality of feeding babies real food. Jenny shares evidence-based guidance on baby-led weaning, gagging versus choking, oral development, and how babies actually learn to eat.We talk about why gagging is a normal and important part of development, why babies don’t need teeth to eat real food, and how letting babies self-feed can reduce choking risk. Jenny also explains how pressure at the table can backfire, contributing to picky eating and negative food relationships later on.This conversation covers:The difference between gagging and chokingWhy gagging is developmentally normalHow babies learn to map their mouths and chew safelyCommon myths about starting solids and baby foodWhy self-feeding supports long-term feeding skillsHow to approach holiday meals and family food pressureTools and resources that actually help parents feel confidentWhether you’re preparing to introduce solids, already in the thick of feeding a baby, or supporting a new parent, this episode offers practical, reassuring, and science-backed advice to help you feel more confident at the table.If you’ve ever wondered, “Am I doing this right?” — this episode is for you. | 1h 12m 49s | ||||||
| 12/1/25 | ![]() The Stories Women Deserve to Share with Dr. Jessica Zucker | TW: Pregnancy loss & infertilityWe sat down with Dr. Jessica Zucker—psychologist, author, and creator of the #IHadaMiscarriage movement—for a conversation about the silence surrounding pregnancy loss, infertility, and grief, among many other experiences that women share. We learned about how deeply conditioned that silence is, and the true cost of carrying these feelings alone.Jessica shares why speaking your truth matters, how story-sharing can be healing (without necessarily being performative), and what it can look like to finally break the silence.This episode gets a little heavy at times, and it's deeply human. Follow Dr. Zucker on Instagram: @ihadamiscarriageFollow WIWIK on Instagram: @whatiwishiknew_Music by Ben ScottMotion Design by Banona.co | 43m 38s | ||||||
| 11/18/25 | ![]() Baby Movement Milestones with Dr. Allison Mell | We sat down with Dr. Allison Mell - pediatric physical therapist, founder of Tots on Target, and the internet’s favorite “don’t panic, your kid is fine” voice - to talk about baby milestones in a way that was truly no-stressie. Allison has a gift for helping parents understand what actually matters when your baby rolls, crawls, stands, or… refuses to do any of the above on the timeline you have in your head.We dig into why independent floor time is a superpower, the stages of learning to walk, whether shoes are a go or no-go, and much more. Most importantly, we talk about why watching your kid rather than obsessing over a milestone is the way to go.Follow Dr. Mell on Instagram: @totsontargetFollow WIWIK on Instagram: @whatiwishiknew_Music by Ben ScottMotion Design by Banona.co | 55m 55s | ||||||
| 11/5/25 | ![]() Real Talk on C-Sections with The C-Section Experience | We chat with the co-hosts of The C-Section Experience podcast, Dr. Jen Wagner and Bethany Scott, and dig into what c-sections are really like, why they don't have to be as traumatic as people think, and how to mentally prepare for the experience. Follow The C-Section Experience on Instagram: @thecsectionexperienceFollow WIWIK on Instagram: @whatiwishiknew_Music by Ben ScottMotion Design by Banona.co | 49m 02s | ||||||
| 10/16/25 | ![]() Turning Chaos into Connection with Devon Kuntzman | We sat down with Devon Kuntzman, founder of Transforming Toddlerhood and author of the upcoming book by the same name, to talk about one of the most misunderstood stages of parenting—the toddler years. Devon makes a convincing case that this stage isn’t just about surviving, but about understanding the brain growth, emotional regulation, and learning how to be a tiny human with biiiiiiig feelings.We dig into the construction zone that is the toddler brain, and how punishment actually works against their development. Finally, we discuss what it means to parent as a confident leader (think: not a pushover, not a drill sergeant.) Are you living with a small, wildly chaotic roommate who calls you Mommy? If so, this episode might tickle your fancy. Follow Devon on Instagram: @transformingtoddlerhoodFollow WIWIK on Instagram: @whatiwishiknew_Music by Ben ScottMotion Design by Banona.co | 42m 24s | ||||||
| 10/1/25 | ![]() The Mythical 6 Week Milestone | We sat down for our second session with Dr. Sarah Oreck - reproductive psychiatrist, medical advisor for Natural Cycles fertility tracking app, and mom of three. We tackled the mystical "6-week check-up" for postpartum moms and why it can feel overwhelming and underwhelming at the same time. We discussed how to handle conversations about intimacy during the fourth trimester, and what Dr. Oreck would change about how our country supports moms. We get a little salty, we get a little riled up, and we lay out the facts. This conversation is equal parts validation (once again - no, you're not crazy) and action plan for anyone who’s ever felt like they’re carrying it all.Follow Dr. Sarah Oreck on Instagram: @sarahoreckmdFollow WIWIK on Instagram: @whatiwishiknew_Music by Ben ScottMotion Design by Banona.co | 47m 10s | ||||||
| 9/15/25 | ![]() Having It All with Dr. Corinne Low | We sat down with Dr. Corinne Low, economist and author of the new book "Having It All", to unpack what “having it all” actually means for women today and why the BS version society sells us is impossible (and exhausting).Corinne blends data, research, and her own lived experience to show how much of women’s time is squeezed by invisible labor, why men and women aren’t playing by the same rules at work OR at home, and how redefining success can be both liberating and life-changing.We cover everything from why mowing the lawn is not the same as caring for a child, to the economics of “secondary childcare” (yep, doing two jobs at once - sadly, something women are all too familiar with), to how to figure out what you actually value instead of living by someone else’s script.She gives us permission to find our OWN version of joy and helps us figure out how to experience it way more often.Pre-order Corinne's new book on her website: https://www.corinnelow.com/bookFollow Corinne on Instagram: @corinnelow.phdFollow WIWIK on Instagram: @whatiwishiknew_Music by Ben ScottMotion Design by Banona.co | 50m 36s | ||||||
| 9/2/25 | ![]() The Power of Play with Jessica Rolph | We sat down with Jessica Rolph, co-founder and CEO of Lovevery, to talk about one of her favorite topics: play. Jessica has spent years digging into the science of early learning, and we yapped about how the simplest moments—turning on lights, banging pots, dropping a ball down a tube—are actually building your child’s brain in big ways. She’s a passionate advocate for making play accessible, meaningful, and less overwhelming for parents (because who needs MORE on their plate?). We walk through all the different stages of development and how they translate to spending quality time with your kids that actually fosters connection and growth. Visit www.lovevery.com to learn more.Follow Lovevery on Instagram: @loveveryFollow WIWIK on Instagram: @whatiwishiknew_Music by Ben ScottMotion Design by Banona.co | 51m 24s | ||||||
| 7/1/25 | ![]() Practical Parenting with Dr. Siggie | We sat down with parenting expert Dr. Siggie Cohen to talk about what actually helps when your kid is melting down, how to remain calm in the face of chaos, and why kids lash out in the first place. Her approach is calm, thoughtful, and full of real-life strategies that you can use right away. We covered tantrums, boundaries, emotional regulation...plus why it’s not your job to fix every feeling. Cheers to raising emotionally resilient kids! Visit drsiggie.com to learn more.Follow Dr. Siggie on Instagram: @dr.siggieFollow WIWIK on Instagram: @whatiwishiknew_Music by Ben ScottMotion Design by Banona.co | 40m 29s | ||||||
| 6/16/25 | ![]() The Future of Fertility with Lauren Makler | Egg freezing is no longer a whispered secret or a last-ditch backup plan—and Lauren Makler, co-founder and CEO of Cofertility, is leading the charge in changing that narrative. In this episode, Lauren shares her personal fertility journey, how her sister’s egg donation inspired Cofertility’s unique Split and Keep programs, and what every woman should know about their options. We talk about accessibility, ethics in egg donation, secondary infertility, and why planning your family isn’t just about getting pregnant.Visit cofertility.com to learn more.Follow Lauren & Cofertility on Instagram: @laurenmakler and @cofertilityFollow WIWIK on Instagram: @whatiwishiknew_Music by Ben ScottMotion Design by Banona.co | 47m 40s | ||||||
| 6/2/25 | ![]() Don't Settle for "It's Normal" with Dr. Mona Orady | We spoke with Dr. Mona Orady—gynecologic surgeon, women’s health advocate, and total powerhouse—to talk about why so many women are being dismissed, misdiagnosed, and underserved when it comes to their reproductive health. From fibroids and endo to infertility and unnecessary hysterectomies, Dr. Orady breaks down what’s really going on—and how to fight for the care you deserve.Follow Dr. Orady on Instagram: @drmonaorady.careFollow WIWIK on Instagram: @whatiwishiknew_Music by Ben ScottMotion Design by Banona.co | 52m 46s | ||||||
| 5/14/25 | ![]() Tuning In and Trusting Yourself as a Parent with Erin Claire Jones | We sat down with Human Design expert Erin Claire Jones to talk about how this personality-meets-energy system can actually make parenting easier.From understanding your own needs as a parent to better supporting your kids' unique personalities (yes, even the wildly independent, nap-fighting toddler), Erin shares practical ways to use human design in everyday life.Here's what we learned in this episode:* How knowing your design helps you parent YOUR way (not social media's way)* The surprising connection between energy types and burnout* Why your kiddo's design might explain their EPIC bedtime procrastination* Why words of affirmation hit different for some of usWhether you've never heard of Human Design (like Amy) or already deep in the charts (like Christina), this one will have you rethinking how you show up—for yourself AND your little ones.Follow Erin on Instagram: @erinclairejones and @humandesignblueprintPurchase her new book, "How Do You Choose?" at erinclairejones.com/bookFollow WIWIK on Instagram: @whatiwishiknew_ | 41m 02s | ||||||
| 5/1/25 | ![]() Nutrition Advice That Doesn’t Sound Like a Lecture With Haley Miskowiec | In this episode, we’re joined by registered dietitian Haley Miskowiec who specializes in nutrition for fertility, pregnancy, and postpartum.We cover:Why your preconception health really matters (and yes, that includes your partner’s health too)The problem with generic nutrition advice (and how to personalize yours)Protein, prenatal gaps, and how to fuel yourself in the first trimester when everything is :vom:How food can actually support your mental health postpartumFollow Haley - @prenatal.nutritionist on Instagram or https://nutritionwithhaley.com/Follow WIWIK - @whatiwishiknew_ on Instagram or https://whatiwishiknew.life | 46m 49s | ||||||
| 4/15/25 | ![]() The Myth of the Perfect Mother with Dr. Sarah Oreck | In this episode, we sit down with Dr. Sarah Oreck—reproductive psychiatrist, postpartum expert, and mom of three—to talk about what really happens to your brain, body, and mental health after giving birth. From the massive hormonal crash no one warns you about to the very real experience of postpartum rage, Dr. Oreck breaks it all down with empathy, expertise, and zero judgment.We cover:The difference between baby blues and postpartum depressionWhy the “bounce back” culture is setting moms up to failThe importance of asking for help—early and oftenIf you’ve ever felt like motherhood is an absolute cluster, this episode is your reminder that you’re not alone—and you’re definitely not doing it wrong.Follow Sarah - @sarahoreckmd on Instagram or https://www.sarahoreckmd.com/Follow WIWIK - @whatiwishiknew_ on Instagram or https://whatiwishiknew.life | 39m 23s | ||||||
| 3/31/25 | ![]() Starting Solids Without the Stress: Jenny Best on How to Raise Happy Eaters | Starting solids can feel exciting and terrifying all at once—because, let’s be real, there’s an overwhelming amount of (often conflicting) advice out there. Do you start with purées? Is baby-led weaning the way to go? What about choking risks? And are you actually ruining your baby’s relationship with food forever if you don’t introduce solids the “right” way?Enter: Jenny Best.Jenny is the founder & CEO of Solid Starts, the go-to resource for parents navigating the wild world of feeding babies. In this episode, she drops some serious knowledge bombs that completely shift the way we think about baby food—like why spoon-feeding isn’t actually necessary, how self-feeding reduces choking risk, and why gagging is a good thing (yes, really).We also get into: 🍽️ The biggest myths about starting solids 🥕 Why babies don’t need teeth to eat real food 🚫 How pressuring kids to eat backfires 📉 The outdated feeding advice still being given by pediatriciansIf you’re ready to stress way less about feeding your baby, this episode is for you. Grab your snack of choice (no purées required) and hit play! 🎧 #WhatIWishIKnew #StartingSolids #ParentingUnfiltered | 56m 17s | ||||||
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Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.

























