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Recent episodes
WST 215: The Ineffective Messenger
May 24, 2026
33m 22s
WST 214: The Pleasure of Happiness
Apr 25, 2026
23m 58s
WST 213: The Gout Solution
Mar 9, 2026
24m 33s
WST 212: The Record Player Solves All
Jan 26, 2026
23m 11s
WST 211: Feeding the Now
Nov 16, 2025
17m 47s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/24/26 | WST 215: The Ineffective Messenger✨ | Britney SpearsGLP-1+3 | — | OXYGENSMALL STEP INTENSIVE+3 | — | Britney SpearsGLP-1+5 | — | 33m 22s | |
| 4/25/26 | WST 214: The Pleasure of Happiness✨ | happinesspleasure+4 | — | SMALL STEP INTENSIVESMALL STEPPERS+3 | — | happinesspleasure+5 | — | 23m 58s | |
| 3/9/26 | WST 213: The Gout Solution✨ | goutbone density+3 | — | OXYGEN (VINYL & DIGITAL)All Thing Endurance+2 | — | goutbone density+5 | — | 24m 33s | |
| 1/26/26 | WST 212: The Record Player Solves All✨ | proteinmusic+3 | — | OXYGENSMALL STEP INTENSIVE+3 | — | proteinmusic+3 | — | 23m 11s | |
| 11/16/25 | WST 211: Feeding the Now✨ | accomplishmentexperience+3 | — | SMALL STEP INTENSIVESMALL STEPPERS+3 | — | accomplishmentexperience+3 | — | 17m 47s | |
| 10/21/25 | WST 210: To Dream or Not to Dream✨ | dreamingfood+4 | — | Ultrarunning for Normal People: Life Lessons Learned On and Off the Trail | — | dreamingprotein+5 | — | 22m 20s | |
| 8/24/25 | WST 209: The Beet Goes On✨ | healthfitness+3 | — | OXYGENRancho Compasión Farm Sanctuary+1 | — | beetshealth+3 | — | 19m 53s | |
| 1/23/25 | WST 208: The One About the Thing✨ | beliefscoaching+3 | — | Ultrarunning for Normal PeoplePrivate Coaching+4 | — | suspenderssuits+5 | — | 21m 46s | |
| 1/12/25 | WST 207: The Challenge Reveal✨ | short-term challengescreative pursuits+4 | — | Ultrarunning for Normal PeopleSMALL STEP INTENSIVE+1 | — | challengesinsecurities+5 | SMALL STEPPERSSmallSteps2025 | 27m 10s | |
| 12/15/24 | WST 206: Seize the Carpe✨ | clichespressure+3 | — | Ultrarunning for Normal People | — | clichesSeize the Day+4 | — | 19m 36s | |
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| 11/30/24 | WST 205: The Humor Imperative | A shocking (not) overlap between heart health and mental health, a downside of a healthy sleep habit for kids, and why humor is increasingly a necessity in the health and happiness arena. ORDER YOUR COPY: Ultrarunning for Normal People Coaching: Private Coaching: SMALL STEP INTENSIVEOnline Program: SMALL STEPPERS MORE STUFF: PATREON BOOKS MUSIC Please support the Rancho Compasión Farm Sanctuary | — | ||||||
| 11/12/24 | WST 204: Confusing the Easy | Some aspects of getting healthier, happier, and stronger are hard. But some are SUPER easy. Confuse the easy stuff with the hard stuff and you’ll get nowhere. Also, I speak a little “French.” ORDER YOUR COPY: Ultrarunning for Normal People Coaching: Private Coaching: SMALL STEP INTENSIVEOnline Program: SMALL STEPPERS MORE STUFF: PATREON BOOKS MUSIC Please support the Rancho Compasión Farm Sanctuary | — | ||||||
| 10/20/24 | WST 203: The Detox Sneak | A 62 cucumber grocery visit, apparently oils are destroying the planet, do you know what you truly care about, and…one, possibly last, unexpected detox. Stupid damn oura ring. ORDER YOUR COPY: Ultrarunning for Normal People Coaching: Private Coaching: SMALL STEP INTENSIVEOnline Program: SMALL STEPPERS MORE STUFF: PATREON BOOKS MUSIC Please support the Rancho Compasión Farm Sanctuary | — | ||||||
| 10/10/24 | WST 202: What’s On Your Radar | My recent music picks, a “normal person” ultrarunning movement, a dead racist’s town name conundrum, and how do you put and keep important things on your radar! So, so much. Podcasts/Programs Mentioned: Ultra Balance Podcast+Becoming Ultra PodcastBecoming Ultra Training Program Information (MC50K featured race!) ORDER YOUR COPY: Ultrarunning for Normal People Coaching: Private Coaching: SMALL STEP INTENSIVEOnline Program: SMALL STEPPERS MORE STUFF: PATREON BOOKS MUSIC Please support the Rancho Compasión Farm Sanctuary | — | ||||||
| 9/30/24 | WST 201: The Learning Return | Learn things and keep learning things. But know when it’s time to put the book down and get moving. Learning can quickly become a distraction from living. Also, now I hate trees. Article discussed this episode: click here Ultrarunning for Normal People – ORDER YOUR COPY NOW! Coaching: Private Coaching: SMALL STEP INTENSIVEOnline Program: SMALL STEPPERS MORE STUFF: PATREON BOOKS MUSIC Please support the Rancho Compasión Farm Sanctuary | — | ||||||
| 9/9/24 | WST 200: Oh the Pressure | Episode 200! A milestone kinda? Anyways…Gifted and Grifted in this episode, and hey, lots of people: Stop trying to show us how tough you are. We see through you. You’re not, and it’s becoming boring. (PLEASE support my new record!) Solo Album Crowd Funding Campaign! Thanks…. Ultrarunning for Normal People – ORDER YOUR COPY NOW! Coaching: Private Coaching: SMALL STEP INTENSIVEOnline Program: SMALL STEPPERS MORE STUFF: PATREON BOOKS MUSIC Please support the Rancho Compasión Farm Sanctuary | — | ||||||
| 9/2/24 | WST 199: All Jokes Aside | Modern world stress is no joke. People are dying young from addiction, inluding to junk food. The hard work of health and happiness isn’t just for those who are “into that sort of thing.” We can all do this and we ALL need help doing it. (PLEASE support my new record!) Solo Album Crowd Funding Campaign! Thanks…. Ultrarunning for Normal People – ORDER YOUR COPY NOW! Coaching: Private Coaching: SMALL STEP INTENSIVEOnline Program: SMALL STEPPERS MORE STUFF: PATREON BOOKS MUSIC Please support the Rancho Compasión Farm Sanctuary | — | ||||||
| 8/26/24 | WST 198: As Luck Would Have It | Being in the right place at the right time is a long shot at best. Stop caring about getting the ‘lucky break’ and instead divert energy to the work itself. Also, Lao Tzu drops some wisdom but rightfully so since he lived for 990 years apparently. (PLEASE support my new record!) Solo Album Crowd Funding Campaign! Thanks…. Ultrarunning for Normal People – ORDER YOUR COPY NOW! Coaching: Private Coaching: SMALL STEP INTENSIVEOnline Program: SMALL STEPPERS MORE STUFF: PATREON BOOKS MUSIC Please support the Rancho Compasión Farm Sanctuary | — | ||||||
| 8/11/24 | WST 197: Oxygen | Thankfully we can compartmentalize the pain in our lives, but let’s admit it’s best to minimize that pain whenever we can. Is NOT having social media a luxury? And, where are our/your priorities? What gives you oxygen? (and PLEASE support my new record!) Sid’s Solo Album Crowd Funding Campaign! Thanks…. Ultrarunning for Normal People – ORDER YOUR COPY NOW! Coaching: Private Coaching: SMALL STEP INTENSIVEOnline Program: SMALL STEPPERS MORE STUFF: PATREON BOOKS MUSIC Please support the Rancho Compasión Farm Sanctuary | — | ||||||
| 7/22/24 | WST 196: Going Dark | We should ALL listen to what George Clooney has to say. The odd battle in my brain, and finally, the inevitable and periodic descent into darkness, and always the same way out. Ultrarunning for Normal People – ORDER YOUR COPY NOW! Coaching: Private Coaching (remote): SMALL STEP INTENSIVEOnline Program: SMALL STEPPERS MORE STUFF: PATREON BOOKS MUSIC Please support the Rancho Compasión Farm Sanctuary | — | ||||||
| 6/30/24 | WST 195: Once You Know | We don’t know, and then we know. Once we know we either gotta do something about it, or waste a bunch energy pretending the knowledge isn’t there anymore. Colbert visits the pope. A study proving high meat diets are best for gut bacteria? You betcha. CLICK HERE to read study mentioned in episode. Ultrarunning for Normal People – ORDER YOUR COPY NOW! Coaching: Private Coaching (remote): SMALL STEP INTENSIVEOnline Program: SMALL STEPPERS MORE STUFF: PATREON BOOKS MUSIC Please support the Rancho Compasión Farm Sanctuary | — | ||||||
| 6/13/24 | WST 194: The Mediated Immediate | What stands between you and your actions, between you and your life. Nick Cave, a cold tubber? And a novel in the works? Oh, yes. Ultrarunning for Normal People – ORDER YOUR COPY NOW! Coaching: Private Coaching (remote): SMALL STEP INTENSIVEOnline Program: SMALL STEPPERS MORE STUFF: PATREON BOOKS MUSIC Please support the Rancho Compasión Farm Sanctuary | — | ||||||
| 6/4/24 | WST 193: Who Has the Time | Who has the time to wade through intentionally misleading info? What can we do about it? Why is an auto parts store the BEST place to get fitness and nutrition info? So many questions. Ultrarunning for Normal People – ORDER YOUR COPY NOW! Coaching: Private Coaching (remote): SMALL STEP INTENSIVEOnline Program: SMALL STEPPERS MORE STUFF: PATREON BOOKS MUSIC Please support the Rancho Compasión Farm Sanctuary | — | ||||||
| 5/24/24 | WST 192: Past Pain | A bad parenting incident, an all-meat diet gag, fleeting feelings and past pain. Wow. A veritable smorgasbord of things I think about. Ultrarunning for Normal People – ORDER YOUR COPY NOW! My stress management & habit change programs (+ nutrition, fitness, breathwork and more…) Small Steppers Online Program Special offer!! Use “MAY25” at checkout for 25% off (good thru 5/31/24): SMALL STEPPERS Private Coaching: SMALL STEP INTENSIVE MORE STUFF: PATREON BOOKS MUSIC Please support the Rancho Compasión Farm Sanctuary | — | ||||||
| 5/7/24 | WST 191: The Perfectionism Falsehood | Van life? Love it. All meat diets? Funny. Perfectionism? The opposite of perfect. Never delivers what we think (or hope) it will. Ultrarunning for Normal People – ORDER YOUR COPY NOW! My stress management & habit change programs (+ nutrition, fitness, breathwork and more…) SMALL STEP INTENSIVE (12-week private stress management & healthy habits program)SMALL STEPPERS (12-week online stress management & healthy habits program) MORE STUFF: PATREON BOOKS MUSIC Please support the Rancho Compasión Farm Sanctuary | — | ||||||
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