Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 5 chart positions in 5 markets.
By chart position
- 🇨🇦CA · Sexuality#8730K to 100K
- 🇳🇴NO · Sexuality#124500 to 3K
- 🇨🇭CH · Sexuality#137500 to 3K
- 🇮🇱IL · Sexuality#148500 to 3K
- 🇨🇱CL · Sexuality#197500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
16K to 56K🎙 Weekly cadence·32 episodes·Last published 1w ago - Monthly Reach
Unique listeners across all episodes (30 days)
32K to 112K🇨🇦89%🇳🇴3%🇨🇭3%+2 more - Active Followers
Loyal subscribers who consistently listen
9.6K to 34K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
How Deleting Social Media Changed My Life
May 3, 2026
16m 11s
Change Your Life NOW
Jan 18, 2026
4m 40s
Comparison is Holding You Back
Dec 30, 2025
11m 28s
The Secret to Managing Stress, is Stress!
Dec 24, 2025
7m 50s
Why Your Core Work Isn’t Working and How to Fix It
Dec 16, 2025
11m 56s
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/3/26 | How Deleting Social Media Changed My Life | Send us Fan Mail If you’ve been feeling a little off lately, scrolling more, thinking more, trusting yourself less, this one’s for you sis!!!!!! In this episode, I’m sharing what happened in the land of Millie when I deleted social media… and why it changed way more than just my screen time. We’re talking about what it looks like to get quiet enough to hear your own body again. This is how you start trusting yourself again. Most women aren’t disconnected because they’re broken. &... | 16m 11s | ||||||
| 1/18/26 | Change Your Life NOW | Send us Fan Mail Core Girls Club is out now, don't know what you're waiting for!!!! Get to coregirlsclub.com and secure your spot It's super affordable to be accessible to all. Grab your credit card (or your husbands or parents 👀) and join our club! Can't wait to see you inside!!!! The coolest club there ever was. | 4m 40s | ||||||
| 12/30/25 | Comparison is Holding You Back | Send us Fan Mail Millie gets real about the protein DMs, social media comparison, and what “doing health” looks like in different seasons. Simple, doable basics > shiny trends. Plus, a gentle invite to find your middle with Core Girls Club. In this episode… Why Millie shared her own 120g protein target, and why yours can be differentHow to scroll without spiraling: using social for ideas, not comparisonThe boring-but-powerful basics: protein, fiber, sleep, movement, sunlight, communi... | 11m 28s | ||||||
| 12/24/25 | The Secret to Managing Stress, is Stress! | Send us Fan Mail In this laid back solo episode, I tell you about my secret weapon to managing stress, which is actually STRESS! Yep. This one is a quickie so you better listen, and get to the end because OBV theres a goodie waiting for you Link here: Core Girls Club Waitlist | 7m 50s | ||||||
| 12/16/25 | Why Your Core Work Isn’t Working and How to Fix It | Send us Fan Mail Ever feel like you’re doing all the core exercises… but nothing is actually changing? In this episode, Dr. Millie and Zoe break down why so many women struggle to feel or see results from core work, especially postpartum. Spoiler alert: it’s usually not about doing more exercises, it’s about how you’re breathing, standing, and moving through your day. They talk honestly about postpartum bellies, diastasis recti, bloating, alignment, rib position, and the small habits that qui... | 11m 56s | ||||||
| 12/9/25 | When Slowing Down Becomes the Strongest Thing You Can Do | Send us Fan Mail So many women move through life in a constant state of doing. We hustle, we achieve, we handle everything for everyone else, and somewhere along the way we forget how to slow down. In this conversation, Millie and Zoe get brutally honest about why slowing down feels so uncomfortable, why so many of us don’t feel safe with our own thoughts, and how we can finally begin tuning back into ourselves instead of running on autopilot. They share real stories, practical practices, and... | 28m 04s | ||||||
| 12/2/25 | Stop Shrinking and Start Strengthening | Send us Fan Mail In this week’s episode of What They Didn’t Tell You From Core to Floor, Millie sits down with Zoe Corin for an honest and grounded conversation about shifting from shrinking to strengthening. Together they explore what embodiment truly means, how strength changes the way you see yourself, and why so many women are finally realizing that chasing “small” never leads to long-term health or confidence. Millie and Zoe open up about the pressure to be thin, how their own communitie... | 28m 07s | ||||||
| 11/25/25 | Why You Leak During Workouts | Send us Fan Mail Leaking During Workouts? Pelvic Heaviness? Back Pain? Let’s Fix That. In this episode of What They Didn’t Tell You from Core to Floor, Dr. Millie is back in the studio with personal trainer & core specialist Zoe Corin to unpack one of the most common and most ignored , fitness struggles: pelvic floor symptoms during exercise. Whether you're leaking during jumping jacks, feeling heaviness in a squat, or wondering “is something wrong with my body?” t... | 20m 32s | ||||||
| 11/18/25 | Too Tired to Work Out? | Send us Fan Mail Are you exhausted, trying to juggle workouts, motherhood, and life on way too little sleep? In this raw and refreshingly honest episode, Dr. Millie and Zoe sit down (with zero prep!) to talk about what it really looks like to stay active when you’re tired, overwhelmed, and running on caffeine and chaos. From choosing between sleep or exercise, to cravings, postpartum burnout, and why your best “workout” might actually be a nap, this conversation is packed with truth, h... | 23m 42s | ||||||
| 11/11/25 | Stop Doing, Just BE | Send us Fan Mail Life has been chaotic — war, travel, motherhood, work, and everything in between. But through it all, one thing has kept Dr. Millie grounded: movement. In this heartfelt solo episode, she opens up about finding peace in the chaos, reconnecting with her body, and realizing that sometimes… we don’t need more self-help, we just need to be. Tune in as she shares how fitness became her anchor through unpredictable seasons, why too much “growth content” can disconnect us from our i... | 15m 21s | ||||||
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 11/4/25 | What No One Told You About Core Strength in Pregnancy | Send us Fan Mail In this empowering solo episode, Dr. Millie breaks down everything you need to know about core strength during pregnancy, what’s safe, what actually works, and why your breath is the secret to it all. Learn how to build strength, stability, and confidence in your changing body through simple posture shifts, mindful breathing, and functional movement. Whether you’re pregnant, postpartum, or just craving a deeper connection to your core, this episode will help you feel grounded... | 15m 56s | ||||||
| 10/28/25 | What No One Told You About Healing Diastasis | Send us Fan Mail In this empowering episode, Dr. Millie Schweky sits down with personal trainer and women’s fitness expert Zoe Corin to uncover the truth about healing diastasis recti — the common abdominal separation so many women experience after birth. Together, they break down what diastasis really is, why it happens, and how to safely rebuild your core connection after pregnancy. From understanding the science behind your abs to practical tips for strength, breathwork, and movement, this... | 22m 52s | ||||||
| 10/21/25 | The Truth About Postpartum Recovery and Rebuilding Strength | Send us Fan Mail Season 3 kickoff with a truth bomb on postpartum “recovery.” Dr. Millie Schweky and fitness expert Zoe Corin get real about what your body actually needs after birth... no bounce-back fantasy, just evidence-based steps that rebuild strength, protect your pelvic floor, and help you feel like you again. You’ll learn How to reconnect to core and breath so healing isn’t left to chanceThe safe bridge from early rehab to real strength trainingAlignment tweaks that reduce leak... | 23m 35s | ||||||
| 9/16/25 | Finding My Flow: Faith, Body Confidence, and Life Behind the Scenes | Send us Fan Mail In this raw and real solo episode, Dr. Millie opens up about life behind the scenes, from balancing her work in Israel and the U.S. to the big shift of hiring an assistant, skyrocketing on Instagram, and navigating the personal journey of feeling empowered in her own body. She reflects on authenticity, body image, faith, and the importance of embracing both light and heavy seasons of life. With honesty, vulnerability, and encouragement, Millie invites you to find ... | 20m 47s | ||||||
| 9/9/25 | The Hidden Key to Relaxation Is Already Inside You | Send us Fan Mail Feeling stressed, stuck, or overwhelmed? In this episode, Dr. Millie and Dr. Yardena Bauer dive into the fascinating world of the vagus nerve, the body’s hidden switch between fight-or-flight and rest-and-digest. You’ll learn why stress shows up the way it does, how visceral manipulation supports your organs, and simple, practical tools you can use at home, like breathwork, temperature shifts, music, and connection, to calm your nervous system and feel grounded ag... | 9m 49s | ||||||
| 9/2/25 | What Your Body Knows That Your Mind Doesn’t | Send us Fan Mail What if your body could speak and tell you what it truly needs? In this episode, Dr. Millie sits down with Dr. Yardena Bauer to explore Body Talk and energy work, powerful practices that go beyond talk therapy to uncover hidden stress, stored trauma, and the body’s own wisdom. You’ll learn how guided body talk sessions, visualization, and energy healing can help release past experiences, calm the nervous system, and even support fertility, cycles, and overall well-being. From... | 10m 33s | ||||||
| 8/26/25 | Fueling Fertility: Nourishing Hormones Naturally | Send us Fan Mail Struggling to understand how food impacts your fertility and hormones? In this episode, Dr. Millie sits down with Dr. Yardena Bauer to break down the science of fertility nourishment in a way that’s practical, simple, and empowering. We dive into the key nutrients, foods, and lifestyle habits that can boost egg quality, support hormone health, and prepare your body for conception. From good fats and proteins to why olive oil is a fertility superstar (and what to avoid l... | 8m 18s | ||||||
| 8/19/25 | Gut Health & Hormones: The Secret Link to Your Mood, Energy & Cycle | Send us Fan Mail Your gut isn’t just about digestion, it’s the key to your mood, hormones, and overall health! In this powerful conversation, Dr. Millie Schweky sits down with Dr. Yardena Bauer (PhD, dietitian, and hormone nutrition expert) to unpack the surprising connection between gut health, hormone balance, and emotional well-being. Discover how your microbiome impacts serotonin, why “period poops” happen, and practical ways to support your body with fiber, probiotics, and nourishing foo... | 13m 52s | ||||||
| 8/12/25 | From Skin to Hormones: Why Red Light Therapy Is a Game Changer | Send us Fan Mail Red light therapy isn’t just a wellness trend, it’s a science-backed tool for boosting energy, calming inflammation, repairing skin, and even supporting your hormones. In this episode, Dr. Millie sits down with Dr. Yardena Bauer to uncover the truth behind red light therapy... how it works, the best ways to use it, and why it’s becoming a must-have in both beauty and health routines. From collagen production to thyroid health to unexpected pain relief, you’ll hear the science... | 4m 42s | ||||||
| 8/5/25 | Sun Up Phone Down Hormone Health Starts with Light | Send us Fan Mail In this follow-up to their hormone-nutrition series, Dr. Millie Schweky (pelvic-floor PT) and Dr. Yardena Bauer (endocrine dietitian, PhD) unpack how light exposure, circadian rhythm, and nightly screen habits can make or break hormone balance, energy, and fertility. What You’ll Learn Morning sunlight in 10 minutes: how red-light wavelengths boost serotonin, convert to melatonin at night, and support stable dopamine and mood.Afternoon “second light hit” to cue the brain that ... | 11m 40s | ||||||
| 7/29/25 | Under‑Fueling, Wonky Hormones, and Missing Periods: Are You Eating Enough to Ovulate? | Send us Fan Mail In our previous episode, Dr. Millie and endocrine dietitian Dr. Yardena Bauer mapped the four phases of the menstrual cycle and showed how nutrition, training style, and sleep can be aligned with each phase for better energy, mood, and long‑term health. This follow‑up conversation goes a level deeper. Dr. Bauer explains what happens when energy intake doesn’t match those hormonal needs, specifically, how chronic undereating, extreme calorie deficits, and long‑term restrictiv... | 17m 32s | ||||||
| 7/22/25 | Eat, Lift, Sync: Real Talk on Hormones & Women’s Health | Send us Fan Mail In this episode, Dr. Millie (your favorite pelvic floor PT) sits down with Dr. Yardena Bauer, an endocrine dietician with a powerhouse background in neuroscience, nutrition, and women’s health. Together, they break down what really happens across the four phases of the menstrual cycle and explore how syncing your nutrition, workouts, and lifestyle to your cycle can transform your health. They bust myths, share practical tips on food (yes to dark chocolate!), talk hormones, mo... | 28m 44s | ||||||
| 7/15/25 | Beyond Six-Packs: Esther Taub on Body & Burnout | Send us Fan Mail In this raw, real, and ridiculously relatable conversation, Dr. Millie Schweky is joined by personal trainer and fitness educator Esther Taub to talk about the messy middle, where hustle meets burnout, and self-worth gets tangled up in six-packs and scale numbers. This isn’t your typical before-and-after story. It’s the truth behind what it really looks like to build a fitness empire, deconstruct toxic body narratives, and choose kindness over control. In this episode, we div... | 53m 53s | ||||||
| 7/8/25 | Who Told You That? The Worst Sex Advice My Patients Have Ever Gotten | Send us Fan Mail In this first ever solo episode, Dr. Millie Schweky discusses the worst advice her patients have received about sex, emphasizing the importance of understanding pain, communication, and consent. She addresses common misconceptions surrounding sexual health, the impact of contraception, and the need for education and self-advocacy. Millie encourages listeners to trust their bodies and seek help when needed, promoting a holistic approach to sexual wellness. LINKS! My Amazon Sto... | 20m 29s | ||||||
| 7/1/25 | Clitoral Sensitivity & Niddah Loneliness | Send us Fan Mail Welcome back to What They Didn’t Tell You: From Core to Floor! In Episode 8, Dr. Millie Schweky and certified sex coach Galya Falkson answer two of the most vulnerable questions in the Q&A box: “Why don’t I feel anything during sex?” “And why do I feel so alone during Niddah?” Spoiler: It’s not just in your head and it’s absolutely something you can work through. Inside: What “sensitivity” really means and how arousal plays a major roleWhy your clitoris needs blood... | 17m 42s | ||||||
Showing 25 of 33
Sponsor Intelligence
Sign in to see which brands sponsor this podcast, their ad offers, and promo codes.
Chart Positions
5 placements across 5 markets.
Chart Positions
5 placements across 5 markets.