33. Why the Lowest is Sometimes Necessary [Life with Depression] - part 1

About this episode

Heather shares her journey with depression and anxiety, discussing how her lowest points led to personal growth.

In this episode, I share my journey with depression and anxiety and how my lowest brought me to where I am today. 0:00 0:22 Introduction 1:17 The Lowest Low 1:58 Background 3:49 First Marriage 4:47 Single Mom Life 5:41 Current Marriage 6:24 Depression Full Force 7:07 "I just want to be happy." 7:37 Tipping Point 9:50 Couldn't Understand... 10:16 Turning Inward 10:38 Depression Staying 11:02 Search for Happiness 11:21 The 3 Options 12:42 Figuring it Out 13:26 Unknown Destination 13:41 W...

People in this episode

Host: Heather Evans

Topics covered

• depression
• anxiety
• personal growth
• mental health
• parenting
• life experiences

Keywords

• depression
• anxiety
• personal growth
• mental health
• single mom
• marriage
• happiness

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