34. Tools for Navigating Depression - part 2

About this episode

Heather shares four pivotal tools for navigating depression and moving forward in life.

In this episode I share the 4 tools that were pivotal (and continue to be pivotal) in navigating the hard times of life. 2 mindset shifts and 2 actionable tools to help you move forward in your life. 0:00 0:10 Intro 2:14 Figuring it Out 2:45 The 4 Tools 3:03 #1 Re-framing Happiness 6:40 #1 Recap 8:08 2nd Tool 8:41 The Words We Use 12:29 3rd Tool 12:43 #3 Create a Shift 14:56 Ask Yourself... 19:27 4th Tool 19:42 #4 Make it Tangible 24:37 4 Tools - Summary 29:54 You are Not Alone

People in this episode

Host: Heather Evans

Topics covered

• depression
• mindset shifts
• actionable tools
• personal growth
• navigating hard times

Keywords

• depression
• mindset
• tools
• personal growth
• happiness
• re-framing
• actionable strategies

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