what's my 100%

in this week's episode of what's my 100%, dené shares a reflection on love, devotion, and the paradigm shift that is already underway.she explores:why she believes we are undergoing a collective recalibration in the way we approach lovehow we have been socialized to gaslight ourselves about what we actually wanthow staying in connections that aren't truly aligned quietly softens our discernment and keeps us from calling in what we actually desirehow pulling our sensual and creative life force energy back to ourselves and into our own becoming is one of the most potent acts of self-devotion we can practicehow true devotion is less about a specific person and more about the version of yourself you are inspired to become in the presence of a truly aligned lovehow trusting in the intelligence of divine timing is the spiritual maturation our collective experience of love is calling us toward right nowupcoming workshops and events:May 17-21 // redefining relationship workshop with dene logan & joel cross at kripaluTHE LIBERATED (S)elf 10-week containeryou can find more information on these events and connect with dené further at the links below:web: denelogan.comIG: @dene.loganTikTok: @denelogan Hosted on Acast. See acast.com/privacy for more information.

Luis Mojica is a Somatic Experiencing Practitioner, Herbalist, Holistic Nutritional Counselor, and Life Coach. Through whole food nutrition, somatic experiencing, and self-connecting he teaches people from all around the world how to relate to themselves in a new way. His upcoming book Food Therapy: Conscious Eating to Navigate Anxiety, Stress, and Trauma comes out April 28th, and is available for pre-order now!in this week's episode of what's my 100%, dené sits down with her dear friend Luis Mojica for a rich and expansive conversation that completely reframes our relationship with food.together they explore:the concept of food animism: seeing food as a living being with its own intelligence and wisdomhow understanding that the nutrients in our food are essentially the memory and information of the land they came from transforms eating into a deeply spiritual and somatic experiencewhy our cravings are not failures of willpower but acts of unconscious alchemythe crucial distinction between regulation and modulationwhy so much of what we call nervous system work has quietly become a new form of suppression rather than a true invitation to let the body express, move, and complete what it's trying to communicatehow co-regulation doesn't have to mean another person and that trees, sunlight, the earth, and food itself are all beings capable of holding and supporting our bodiesthe body's intelligence through life transitionsyou can connect with luis and dené further at the links below:luisweb: holisticlifenavigation.comdenéweb: denelogan.comIG: @dene.loganTikTok: @denelogan Hosted on Acast. See acast.com/privacy for more information.

Meadowlark Monaghan is the founder of Otherwise, Academy of Arts & Psychology and OR Consulting. Her career is dedicated to providing personal development tools for artists. She also develops and refines mental health content, initiatives, and programs for brands and nonprofits, alike. In addition to these roles, she also defines herself in relation to her love for a flaky croissant, ability to curate a fantastic playlist, and being raised by wolves.in this week's episode of what's my 100%, dené sits down with her beloved friend and creative collaborator meadowlark monaghan for a wide-ranging, soul-nourishing conversation.together they explore:Brian Weiss' book Many Lives, Many Masters, the difference between spirit and soul, and how understanding that distinction can completely transform the way we hold grief, death, and our relationships with those we've lostthe way many systems of power have been designed so that we forget our innate wholeness, wisdom, and powerthe importance of integrating spirituality into mental health conversationswhy art is one of the most powerful forms of resistance available to us and how having hope and a vision of the world we want to build is essential to actually creating itthe deep discomfort and necessity of staying in community with people we fundamentally disagree withthe growing danger of AI as a relational substituteyou can connect with dené and meadowlark further at the links below:meadowlarkweb: otherwise.academyIG: @itsmeadowlarkdeneweb: denelogan.comIG: @dene.loganTikTok: @denelogan Hosted on Acast. See acast.com/privacy for more information.

in this week's episode of what's my 100%, dené explores the state of men and masculinity from a deep well of compassion and a genuine desire to shift the collective conversation.she explores:why the male loneliness epidemic and the explosion of pornography addiction are not character flaws, but rather symptoms of a society that has conditioned men to suppress half of their emotional beinghow the "protect, provide, procreate" template of male worthiness is dangerously limiting, and how the shame men carry around falling short of this template drives disconnection, avoidance, and addictionhow our own deeply held beliefs shape what we experience in our relationships and why the work of healing our relationships has to begin with an honest inventory of our own conditioning and projectionshow both shaming someone's struggles and over-functioning on their behalf actually perpetuates a prolonged adolescence rather than inviting them into their own initiationthe importance of showing up with "i believe in you" instead of "here's what you need to fix" and how sovereign, agenda-free community is the real antidote to the loneliness and disconnectionupcoming workshops and events:April 14-June 9 // sovereign: the couples intensiveMay 17-21 // redefining relationship workshop with dene logan & joel cross at kripaluyou can find more information on these events and connect with dené further at the links below:web: denelogan.comIG: @dene.loganTikTok: @denelogan Hosted on Acast. See acast.com/privacy for more information.

in this week's episode of what's my 100%, dené explores the journey of returning to wholeness, especially in the context of relationships. she shares her personal path through sobriety, divorce, and sacred solitude and how each experience brought her closer to the truth that wholeness is a birthright, not something to be found in another person.she explores:how we are conditioned to believe we are incomplete without a partner, and why reclaiming the memory of our innate wholeness is the real workwhy learning to sit with ourselves in solitude and confronting what pema chödrön calls the "white hot loneliness" is one of the most transformational things we can do for our healinghow the belief that we are not whole on our own creates patterns of extraction in our relationships, and why true love cannot come from a place of scarcity or fearthe power of going back for your inner child and reconnecting to who you were before the world shaped you as a pathway to self-trust and wholenesshow fear can be alchemized into purpose by shifting from "what do i need?" to "how do i serve?" as a doorway to personal power and healingupcoming workshops and events:Thursday, March 19th 4pm-5:30pm PT // Embodying the Love You Want free workshopTuesdays April 14-June 9th // 8-week couples intensiveyou can find more information on these events and connect with dené further at the links below:web: denelogan.comIG: @dene.loganTikTok: @denelogan Hosted on Acast. See acast.com/privacy for more information.

in this week's episode of what’s my 100%,dené discusses themes of evolving dynamics of relationships, cultural perceptions around love and partnership, and invitations to prepare ourselves for the love we desire.she explores:how relationships are no longer about survival or status symbolsJames Hollis' concept of the "magical other" and how we are moving toward a more conscious approach to lovehow a lot of relational psychology reinforces the idea of the "magical other" in an inadvertent waythe ways relationships of all kinds act as mirrors that invite us to understand more about ourselves and what we believe about the worldthe shift in consciousness around relationships and the journey toward self-actualizationwhat it means to be emotionally available and what is required for the type of felt experience of the epic love that people often wantyou can connect with dené further at the links below: web: denelogan.comIG: @dene.loganTikTok: @denelogan Hosted on Acast. See acast.com/privacy for more information.

in this new episode of what’s my 100%, dené offers 3 reasons to consider deleting your dating apps. the episode dives into:⁃            how dating apps have made us less tolerant of the discomfort required to experience fulfilling connections⁃            why dating apps have made the experience of meeting someone less about romance and more about transactions-    the larger societal implications relating to corporate agendas that we may be unaware of  you can connect with dené further at the links below: -    web: denelogan.com-    IG: @dene.logan-    TikTok: @denelogan Hosted on Acast. See acast.com/privacy for more information.

Luci Lampe is a mom of 4 (soon to be 5) trauma-informed sex & relationship coach, award-winning singer and songwriter, commercial actress & print model, and 4X author. she draws upon her studies and certifications in neurolinguistic programming, somatic experiencing, cognitive behavioral therapy, hypnotherapy, reiki, counseling, EFT tapping, and her degree in Exercise Science, to create unique, powerful programs and curricula for her clients and members.luci and dené sat down to discuss:-how we are brought back to life by the call of our magic -the process of staying with ourselves both inside and outside of partnership-how the reclamation of pleasure becomes a very clear metaphor for all of the distorted messages we receive about taking up space -how a relationship can be one - of many - ways that we fill our cup, but not a substitute for taking responsibility for knowing what fills us with a sense of life forceyou can connect with luci to learn more about her work and programson her website or on IG Hosted on Acast. See acast.com/privacy for more information.

Farah Siddiq is a female tech founder, psychonaut, teacher, and healer who embodies the bridge between innovation and spiritual wisdom. as the co-founder of Muse Frequency, she facilitates an initiation of remembrance—awakening sisterhood, creation, and entrepreneurial spirit. Farah's mastery spans three forms of energy healing: Usui Reiki, Angelic Healing, and her pioneering Cosmic Reiki—a unique fusion of astrology and energy medicine.she also JUST LAUNCHED an organic coconut water brand called Moon Boo Sun!dené sat down with Farah to talk about:entering a collective phase of embodying the wisdom we’ve worked to integrate over the last few yearsunderstanding how working in alignment with our biology supports the ignition of our feminine power source why the key to finding grace for one another in relationships has to begin with finding grace for ourselves if you want to connect with Farah: IGwebsiteiascend-moon boo sun coconut water Hosted on Acast. See acast.com/privacy for more information.

in this episode of what’s my 100%dené explores some of the challenges presented by a societal structure that puts so much emphasis on a nuclear family model over a community modelshe explores:rejecting the idea that your life needs to feel incomplete until you enter into a pair bond with one other person how the nuclear family structure has created dynamics that (without substantial financial resources) make parents feel like they are inevitably depleted and falling short why she believes that we are moving into an era where we put much more emphasis on community - and joining into a pair bonds when it’s justified  Hosted on Acast. See acast.com/privacy for more information.

in this weeks episode of what’s my 100%, dené dives into some questions sent in via instagram. a few people asked about bringing tangible tools for connecting from the space of sovereignty while in relationship, as well as implementing this as a practice given some of the challenges we’re facing in the world around us. dené digs into the questions of:what balancing sovereignty & connection looks like (tangibly) within a relationship exploring social justice through the lens of sovereigntya 3 step process for communicating with anyone while taking personal responsibility for your 100%you can connect with dené further at the links below:web: denelogan.comIG: @dene.loganTikTok: @deneloganand if you’re enjoying the podcast - don’t forget to subscribe and leave a review!** there's still space to join dené in Portugal may 28-june 2 for WALKING THE PATH OF THE SOVEREIGN SOUL, a 6day-5night immersive retreat. click here for details! Hosted on Acast. See acast.com/privacy for more information.

on this week’s episode of What’s my 100%, dené sits down with intuitive astrologer milly murillo to talk about why 2025 is going to be such a pivotal year of change and revolutionary perspective shifts. milly is a trained astrologer and certified life coach, who merges the profound insights of astrology with the guiding principles of spirituality. this unique approach empowers her clients on their journey to self-discovery.milly and dené explored: -              what it will mean to develop the subtleties of our human potential as the collective shifts in technology impact fundamental aspects of what it means to be having our human experience  -              why astrology can be such a potent way of accessing the most empowerment version of our  Selves, as well as a reclamation of what we’ve been conditioned to believe about our potential-              the ways that intuitive astrology becomes a return to our space of inner knowing and not another way of outsourcing our power to an external authorityYou can learn more about milly’s work or book a reading on her website and book a variety of readings with her if you’d like to tap into this ancient wisdom a bit more.AND if you’re interested in diving deeper with dené and milly – they’re collaborating on a one-day intensive mini retreat in marina del rey, 12-7pm at ceremony on APRIL 5! save 25% on your booking (until 3/22) when you use promo code: EARLYBRD25 at checkout!  Hosted on Acast. See acast.com/privacy for more information.

in this week’s episode of what’s my 100%, dené talks about our ability to shift the world around us when we experience ourselves as co-creators with the Universe.  she dives into: - how we might see the structural shifts that are occurring societally as the demonstration of our collective shadow being exposed for us to come into a more awakened state of consciousness- the power of investing our energetic resources into the things that are in alignment with the world we want to create- the sense of empowerment that comes from challenging ourselves to take responsibility for the energy we are contributing to the world around us and our ability to challenge the narratives we’re believing  you can connect with dené further at the links below: web: denelogan.comIG: @dene.loganTikTok: @denelogan   Hosted on Acast. See acast.com/privacy for more information.