152 Cleaning Up Your Mental Mess: Direct Your Brain For Change

About this episode

The episode discusses neuroplasticity practices to improve mental management and emotional responses.

We unpack six neuroplasticity practices from Cleaning Up Your Mental Mess and show how to move from reacting to responding. We share tools for self-regulation, visualization, and the 3:1 positivity shift to build peaceful control that lasts beyond 21 days. • difference between mind management and brain change • active versus dynamic self-regulation • discomfort zones and warning signals • respond not react using the 30–90 second window • Quantum Zeno Effect and 3:1 positivity • Multiple Pers...

People in this episode

Hosts: Denise Russo, Zach Elliott

Topics covered

• neuroplasticity
• self-regulation
• positivity shift
• mind management
• brain change
• emotional response

Keywords

• neuroplasticity
• self-regulation
• positivity
• emotional response
• mind management
• brain change

Mentioned in this episode

Books & works: Cleaning Up Your Mental Mess

More episodes of What's on Your Bookshelf?

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• 151 Cleaning Up Your Mental Mess: Halfway To A Clearer Mind · March 4, 2026 · 37 min
• 150 Cleaning Up Your Mental Mess: Mind Over Matter, Without The Woo · February 18, 2026 · 34 min
• 149 Cleaning Up Your Mental Mess: Mind Management For Real-Life Peace · February 11, 2026 · 31 min
• 148 Cleaning Up Your Mental Mess: Proof In The Brain: Why Mind Management Works · February 4, 2026 · 31 min
• 147 Cleaning Up Your Mental Mess: Mind Management, Real Results · January 29, 2026 · 34 min