Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 3 chart positions in 3 markets.
By chart position
- 🇲🇾MY · Nutrition#630K to 100K
- 🇵🇱PL · Nutrition#813K to 10K
- 🇨🇿CZ · Nutrition#118500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
10K to 34K🎙 Daily cadence·290 episodes·Last published 1mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
34K to 113K🇲🇾88%🇵🇱9%🇨🇿3% - Active Followers
Loyal subscribers who consistently listen
13K to 45K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
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—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHost
Recent guests
Recent episodes
292: Alex Thieme - Motivation, identity & building better habits
May 11, 2026
1h 34m 46s
291: Alec Blenis - Hybrid training, movement optimism & the truth about “perfect form”
Apr 14, 2026
1h 32m 19s
290: Bryan Boorstein - Does your training split actually matter?
Apr 7, 2026
59m 09s
289 - Dr. Emily Dow: Gut Health, Fueling, and the Truth About Eating Enough
Mar 30, 2026
1h 20m 48s
288: Q&A - Beans, bulking, training for strength and longevity, journaling, getting the health benefits of cardio and MORE!
Mar 23, 2026
41m 41s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/11/26 | 292: Alex Thieme - Motivation, identity & building better habits✨ | motivationidentity+4 | Alex Thieme | — | — | motivationidentity+5 | — | 1h 34m 46s | |
| 4/14/26 | 291: Alec Blenis - Hybrid training, movement optimism & the truth about “perfect form”✨ | hybrid trainingmovement optimism+3 | Alec Blenis | — | — | hybrid coachmarathon training+3 | — | 1h 32m 19s | |
| 4/7/26 | 290: Bryan Boorstein - Does your training split actually matter?✨ | training splitsbro split debate+5 | Bryan Boorstein | Evolved Training SystemsParagon Training | — | training splitbro split+5 | — | 59m 09s | |
| 3/30/26 | 289 - Dr. Emily Dow: Gut Health, Fueling, and the Truth About Eating Enough✨ | gut healthnutrition misconceptions+3 | Dr. Emily Dow | InstagramWOMP Training | — | nutritiongut health+5 | — | 1h 20m 48s | |
| 3/23/26 | 288: Q&A - Beans, bulking, training for strength and longevity, journaling, getting the health benefits of cardio and MORE!✨ | beansbulking+4 | — | — | — | healthfitness+5 | — | 41m 41s | |
| 3/17/26 | 287: Akash Patel - Science vs Policy: The Dietary Guidelines Problem✨ | Dietary GuidelinesNutrition Science+4 | Akash Patel | University of MiamiUSA Dietary Guidelines+2 | — | Dietary GuidelinesNutrition+5 | — | 1h 47m 54s | |
| 3/9/26 | 286: Ruth Maleski (@ruth_mpower) - Will it ever be enough?✨ | balanceoptimal living+3 | Ruth Maleski | — | — | healthfitness+4 | — | 1h 02m 31s | |
| 2/23/26 | 285: Andy de Santis (@andytherd) - "Ode to Legumes": Fatty liver, fiber, and what actually matters✨ | fatty liverfiber+4 | Andy de Santis | InstagramWebsite+1 | — | fatty liverfiber intake+5 | — | 1h 08m 46s | |
| 2/9/26 | 284: Q&A - RMR testing, strength asymmetry, GLP-1s to lose stubborn fat and MORE!!✨ | RMR testingstrength asymmetry+4 | — | — | — | RMR testingstrength asymmetry+5 | — | 40m 42s | |
| 1/22/26 | 283: Q&A - HR during lifting, go-to fruits & veg, bulking vs maingaining, and MORE!!✨ | heart rate during liftingfruits and vegetables+3 | — | — | — | heart ratelifting+5 | — | 34m 49s | |
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| 1/12/26 | 282: My New Year's Resolution - Be mediocre | Where to find me ⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets Practical⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯My group program ⬇️WOMP Training [Gym + Home]⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯1:1 Coaching ⬇️Apply HERE⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯Helping you find the balance between OPTIMAL and PRACTICAL🫶🏼JL | 36m 08s | ||||||
| 12/22/25 | 281: Kasey Jo (@coachkaseyjo) - How to set the right goals and be consistent with your habits | Where to find Kasey ⬇️InstagramHealth Mindset Coaching Cert⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯Where to find me ⬇️InstagramPodcast⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯My group program ⬇️WOMP Training [Gym + Home]⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯Helping you find the balance between OPTIMAL and PRACTICAL🫶🏼JL | 55m 33s | ||||||
| 12/8/25 | 280: Dealing with low motivation to train | Where to find me ⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets Practical⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯My group program ⬇️WOMP Training [Gym + Home]⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯1:1 Coaching ⬇️Apply HERE⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯Helping you find the balance between OPTIMAL and PRACTICAL🫶🏼JL | 44m 52s | ||||||
| 11/30/25 | 279: Marathon race review - "How it went" | Where to find me ⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets Practical⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯My group program ⬇️WOMP Training [Gym + Home]⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯1:1 Coaching ⬇️Apply HERE⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯Helping you find the balance between OPTIMAL and PRACTICAL🫶🏼JL | 51m 55s | ||||||
| 11/19/25 | 278: Barbie Boules (@the_cognition_dietitian) - Alzheimer's: What is it and how do we reduce risk? | Links mentioned ⬇️Lancet 2024 risk factor PDFMy Alzheimer's risk episode⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯Where to find Barbie ⬇️InstagramSubstack⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯Where to find me ⬇️InstagramPodcast⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯My group program ⬇️WOMP Training [Gym + Home]⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯Helping you find the balance between OPTIMAL and PRACTICAL🫶🏼JL | 1h 19m 23s | ||||||
| 11/13/25 | 277: Q&A - Normal BMI with T2D, best and worst fitness takes, how to make tracking less obsessive and MORE | Links mentioned ⬇️Fiber podcastWhere to find me ⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets Practical⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯My group program ⬇️WOMP Training [Gym + Home]⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯Helping you find the balance between OPTIMAL and PRACTICAL🫶🏼JL | 31m 40s | ||||||
| 10/29/25 | 276: Marathon race preview = My training, fueling, goals, and your questions! | Where to find me ⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets Practical⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯My group program ⬇️WOMP Training [Gym + Home]⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯Helping you find the balance between OPTIMAL and PRACTICAL🫶🏼JL | 1h 17m 41s | ||||||
| 10/20/25 | 275: Q&A - Why is "everyone" running marathons? metabolic adaptation, 1:1 coaching, my take on alcohol and MORE! | Where to find me ⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets Practical⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯My group program ⬇️WOMP Training [Gym + Home]⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯Helping you find the balance between OPTIMAL and PRACTICAL🫶🏼JL | 44m 54s | ||||||
| 10/9/25 | 274: Bryan Boorstein - Exercise modality hierarchy: "What should I do with my time to be healthy?" | Link to image of web plots⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯Where to find Bryan⬇️Website: Paragontrainingmethods.comIG: https://www.instagram.com/bryanboorstein/Podcast: https://podcasts.apple.com/us/podcast/eat-train-prosper/id1545657828⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯Where to find me ⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets Practical⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯My group program ⬇️WOMP Training [Gym + Home]⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯Helping you find the balance between OPTIMAL and PRACTICAL🫶🏼JL | 55m 39s | ||||||
| 9/22/25 | 273: Everything you need to know about FIBER | Where to find me ⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets Practical⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯My group program ⬇️WOMP Training [Gym + Home]⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯Helping you find the balance between OPTIMAL and PRACTICAL🫶🏼JL | 50m 20s | ||||||
| 9/15/25 | 272: Q&A - Life updates, fiber targets, activity multipliers, fasted cardio and MORE! | Where to find me ⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets Practical⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯My group program ⬇️WOMP Training [Gym + Home]⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯Helping you find the balance between OPTIMAL and PRACTICAL🫶🏼JL | 41m 58s | ||||||
| 8/25/25 | 271: Patrick McCarthy - Working with professional athletes + the brighter side of 75 hard | Where to find Pat⬇️⬇️Youtube: https://www.youtube.com/@patrickmccarthy167IG: https://www.instagram.com/pat_sportsnutritionist/?hl=en⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯Where to find me⬇️⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets Practical⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯My group program⬇️⬇️WOMP Training [Gym + Home]⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯Helping you find the balance between OPTIMAL and PRACTICAL🫶🏼JL | 59m 09s | ||||||
| 8/19/25 | 270: Edin Sehovic (@evidencenutrition) - Managing T1D as a nutrition professional (and more) | Where to find Edin⬇️⬇️Website: https://www.edinsehovicnutrition.com/IG: https://www.instagram.com/evidencenutrition/⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯Where to find me⬇️⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets Practical⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯My group program⬇️⬇️WOMP Training [Gym + Home]⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯Helping you find the balance between OPTIMAL and PRACTICAL🫶🏼JL | 1h 17m 12s | ||||||
| 8/11/25 | 269 - How many steps should you get? | Links mentioned ⬇️LINK TO THE STUDYTDEE PODCAST⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯Where to find me ⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets Practical⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯My group program ⬇️WOMP Training [Gym + Home]⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯Helping you find the balance between OPTIMAL and PRACTICAL🫶🏼JL | 22m 51s | ||||||
| 8/4/25 | 268: Is moving more pointless for weight loss? | Links mentioned ⬇️LINK TO THE STUDYPONTZER STUDYWhere to find me ⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets Practical⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯My group program ⬇️WOMP Training [Gym + Home]⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯Helping you find the balance between OPTIMAL and PRACTICAL🫶🏼JL | 24m 23s | ||||||
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Chart Positions
4 placements across 3 markets.
Chart Positions
4 placements across 3 markets.