Where Science Meets Self-Care

Ever wondered whether sunglasses block melatonin production, or how sunlight through the eyes affects sleep? We break down the surprising science of circadian rhythm regulation and why morning sunlight is the ultimate key to hormone balance Learn why avoiding sunglasses and UV-blocking lenses may improve sleep, skin, immunity, and more Let’s break down the sun’s energy: The energy of the sun occurs as Visible Light (43%), which includes all the colors of the rainbow, red, orange, yellow, green, blue and purple Ultraviolet Light (7%), Infrared (50%). Affiliate products available on Amazon to help with sleep Webber Naturals Melatonin 1 mg https://amzn.to/48zbEZF Revive - 670nm Red Light Sleep Therapy by Gamma https://amzn.to/44t6SKs SHINU Metal Frame Round Progressive Multi-focus Reading Glasses with CR39 Lens Eyewear-M363 https://amzn.to/3SixLho Sperti KBD UVB on Amazon Beurer TL30 LED Light Lamp https://amzn.to/3NkUJBV Natural Bright Sun Light Vitamin D Full Spectrum UV-Free PTCCTV https://amzn.to/47Z2VQD PTCCTV Tortoise Lamp UVB Light bulbs for Reptiles, Desert Animals, Lizard, Snake. Improve D3 Synthesis on Amazon https://amzn.to/3qM5cOB Briignite Grow Light Bulbs, https://amzn.to/3Pk82Up Like, share, and subscribe to the Channel for more episodes. Connect with Ida Fanelli Where Science Meets Self-Care with Ida Fanelli www.Linktr.ee/idafanelli Website | www.estheticsbyida.com Podcast | Where Science Meets Self-Care with Ida Fanelli #CircadianRhythm #Melatonin #VitaminD #SunlightBenefits #EyeHealth #HormoneBalance #InfraredLight #LightTherapy #RedLightTherapy #Melanin #Biohacking #NaturalWellness #SunGazing #Sunglasses #MorningSunlight #SleepHacks

Rosacea is more than facial redness. It is a chronic inflammatory skin condition that can reflect deeper activity involving the immune system, nervous system, blood vessels, gut health, and overall inflammation. In this episode of Where Science Meets Self-Care, we explore rosacea beyond the surface, including common triggers such as sun exposure, stress, hot drinks, spicy foods, alcohol, temperature changes, and lifestyle factors. We also discuss the different types of rosacea, including redness and flushing, acne-like bumps, thickened skin, and ocular rosacea. This conversation looks at why rosacea is often mistaken for acne, how gut health, Demodex mites, H. pylori, nervous system sensitivity, and vascular changes may contribute, and why treating only the surface may not be enough. To inquire about Zanqara products, set up an account, or make purchases, visit Zanqara.ca or Zanqara.com, or email info@zanqara.com Use promo code IDA10 to receive 10% off your first purchase. Zanqara skincare, Zanqara Azulene, Zanqara DC line Dry Eyes and how to treat them: https://www.youtube.com/watch?v=WllCRqls21g This information is for educational purposes only and is not intended to diagnose, treat, or replace medical advice. Please consult a qualified healthcare professional for personal skin or eye concerns. 🤝 Media & Sponsorship Opportunities Partner with Brushwood Media Network to reach an audience that values clinical depth and holistic insight. 🔗 Media Kit: estheticsbyida.com/advertisers-and-sponsors Like, share, and subscribe to the Channel for more episodes that blend science and holistic beauty, exploring topics such as red-light therapy, reflexology, hormones, melanin, lymphatic drainage, and natural healing tools. Connect with Ida Fanelli Where Science Meets Self-Care with Ida Fanelli www.Linktr.ee/idafanelli Website | www.estheticsbyida.com Podcast | Where Science Meets Self-Care with Ida Fanelli #Rosacea #FacialRedness #SkinInflammation #RosaceaTreatment #RosaceaTriggers #RednessRelief #superficialspiderveins #WhereScienceMeetsSelfCare #EstheticsByIda #IdaFanelli #ZanqaraSkincare #SensitiveSkinCare #IPLForRosacea #Demodex #Telangiectasia #TelangiectaticRosacea #VisibleBloodVessels #BrokenCapillaries #FacialRedness #RosaceaRedness

Acne isn’t just a skin problem—it’s a message from your body. In this episode, we take a deeper look at what your skin is really trying to tell you. Instead of focusing only on creams and treatments, we explore how acne is connected to your gut, hormones, stress levels, lifestyle, and environment. If you’ve ever felt frustrated because your acne keeps coming back, this conversation will help you understand why. Your skin reflects what’s happening inside, and when something is out of balance, it often shows up as breakouts. You’ll learn: • Why acne is more than clogged pores • How diet and lifestyle can affect your skin • The role of stress and hormones in breakouts • Why using too many products can make things worse • How to support your skin in a more natural, balanced way We also talk about conditions that can look like acne—but aren’t—and why identifying the real cause is key to seeing results. This episode is about shifting your mindset. Instead of fighting your skin, start listening to it. Because your skin isn’t the enemy… it’s the messenger. 🎧 Tune in to learn how to support your skin from the inside out—for real, lasting change. Partners are featured through authentic, educational storytelling—creating visibility that feels credible rather than promotional. Each collaboration includes multi-platform exposure across YouTube, syndicated radio, and streaming platforms, along with a complimentary press release distributed prior to airing. The show airs weekly (Tuesdays & Saturdays, multiple time slots) and remains available across additional platforms for ongoing reach. For those ready to expand their visibility, here is the Media Kit link” https://www.estheticsbyida.com/advertisers-and-sponsors with Package options and advertising options available. Like, share, and subscribe to the Channel for more episodes that blend science and holistic beauty, exploring topics such as red-light therapy, reflexology, hormones, melanin, lymphatic drainage, and natural healing tools. Connect with Ida Fanelli Where Science Meets Self-Care with Ida Fanelli www.Linktr.ee/idafanelli Website | www.estheticsbyida.comi #Acne #SkinHealth #HolisticSkincare #HormonalAcne #NaturalBeauty #StressAndSkin #WhereScienceMeetsSelfCare

In this deeply insightful episode, Karen Egoff, intuitive wellness practitioner and co-founder of My Soul Balance, joins Ida Fanelli for a powerful conversation on holistic healing, emotional wellness, and the beauty of gentle, integrative care. With nearly 30 years of experience supporting mind, body, and spirit, Karen shares her inspiring journey—from a successful career in the promotional industry to answering a deeper calling in holistic wellness. Since 2008, she has built a thriving practice rooted in compassion, ethics, and real-life experience, working alongside her husband Brian Egoff to support clients through grief, chronic stress, and life transitions. ✨ In this episode, we explore: What “soul balance” truly means and how it shows up in everyday life How grief and emotional experiences are stored in the body—and how to gently release them The role of frequency, vitality, and inner radiance in overall well-being A grounded perspective on energy healing and how it differs from what’s often seen online The importance of ethical boundaries, consent, and readiness in holistic care Karen also shares insights from her extensive training in Reiki, sound therapy, intuitive energy work, and her integration of nutritional awareness and evidence-informed practices. She discusses how modalities like red light therapy can support nervous system regulation, pain relief, and overall vitality. 💫 Her philosophy: Healing doesn’t have to be forceful—it can be gentle, accessible, and deeply empowering. 🎁 Special Offer Karen is offering an exclusive 50% discount on Reiki sessions (online or in person). 📧 karen.soulbalance@gmail.com 📞 519-496-1888 📝 Use code: Ida50ReikiDiscount 🌐 www.soulbalance.com 🌿 Advertising & Partnership Opportunities Where Science Meets Self-Care with Ida Fanelli connects trusted experts and wellness brands with a highly engaged, health-conscious audience. Partners are featured through authentic, educational storytelling—creating visibility that feels credible rather than promotional. Each collaboration includes multi-platform exposure across YouTube, syndicated radio, and streaming platforms, along with a complimentary press release distributed prior to airing. The show airs weekly (Tuesdays & Saturdays, multiple time slots) and remains available across additional platforms for ongoing reach. For those ready to expand their visibility, here, is the Media Kit link” https://www.estheticsbyida.com/advertisers-and-sponsors with Package options and advertising options are available. 🔗 www.linktree/idafanelli #HolisticHealing #EnergyHealing #ReikiHealing #MindBodySpirit #HealingJourney #WellnessPodcast #HolisticHealth #NaturalHealing #IntegrativeHealth #SpiritualWellness #FrequencyHealing #VibrationalHealing #StressRelief #chairyoga #griefhealing #AlternativeHealing #SoundHealing #RedLightTherapy

Where Science Meets Self-Care, the educational radio show hosted by holistic aesthetician and reflexologist Ida Fanelli, features an insightful interview with Dr. Gordon O. Telford, MD, FRCPC, FAAD—a Canadian physician with more than 40 years of experience in dermatology and preventive skin health. This episode takes a deeper look at a physiology-based approach to skin cancer prevention, offering a fresh perspective on sun exposure and photoprotection. Drawing from dermatology, immunology, and nutritional biochemistry, Dr. Telford challenges conventional thinking and explores why skin cancer rates continue to rise despite widespread sunscreen use. Now retired from private practice in Nova Scotia, Dr. Telford focused his career on non-melanoma skin cancer, photoaging, and preventive dermatology. His work emphasizes long-term skin health through immune system support, reduction of oxidative stress, and protection that extends beyond ultraviolet (UV) radiation alone. A New Perspective on Prevention In this conversation, Dr. Telford explains why current prevention strategies may be incomplete. Key topics include: Persistent increases in skin cancer rates despite sunscreen useDifferences between basal cell and squamous cell carcinomasThe roles of immune suppression and oxidative stress in cancer developmentLimitations of focusing only on UV radiationEffects of visible light and infrared radiation on the skinThe importance of maintaining balance rather than avoiding sun exposure entirely A Physiology-Based Approach to Photoprotection A central theme is the use of vitamin-based topical strategies that support the skin’s natural defenses, including: Retinyl palmitate (Vitamin A) as a natural skin componentVitamin E and L-carnosine for oxidative protectionNiacinamide for skin integrity and cancer preventionThe interaction between vitamin A and vitamin D pathways Dr. Telford’s model focuses on working with the body’s biology rather than relying solely on external barriers like sunscreen. Bridging Science and Holistic Care Host Ida Fanelli brings a unique perspective through her background in medical laboratory science and holistic aesthetics. The discussion thoughtfully explores both conventional dermatology and integrative approaches, encouraging a deeper understanding of how to support the body more effectively. “This conversation is exactly why I created Where Science Meets Self-Care,” says Fanelli. “It’s about asking deeper questions and understanding not just what we’re told to do, but why.” A Legacy of Education In addition to his clinical work, Dr. Telford spent over 30 years as a medical expert on CFAX radio, making complex medical topics accessible to the public—an approach that aligns with the show’s mission. Now Streaming This episode is now available on the Brushwood Media Network, expanding the reach of Where Science Meets Self-Careas a trusted source for science-based holistic education. About the Show Where Science Meets Self-Care is an educational radio platform dedicated to connecting scientific research with holistic healing practices. Through expert interviews, the show explores skin health, wellness, and the body’s interconnected systems. Media & Sponsorship Opportunities Businesses, wellness brands, and healthcare professionals can grow their audience through advertising and sponsorship opportunities on the Brushwood Media Network, with customizable packages available. Contact Information Ida Fanelli Esthetics by Ida 📞 519-453-9022 (call or WhatsApp) 🌐 www.estheticsbyida.com 📧 ida@estheticsbyida.com

In this inspiring episode of Where Science Meets Self-Care, host Ida Fanelli of Brushwood Media Networks welcomes two remarkable guests from the Miss Fuller Woman Competition — Hannah Schulz, Miss Fuller Woman Queen 2025, and Holly Leman, MFWC Committee Member and Plexus Worldwide Brand Ambassador. The Miss Fuller Woman Competition is a Canadian platform that celebrates fuller-figured women, body confidence, leadership, visibility, self-love, and personal growth. This is far more than a crown or title — it is a movement that helps women embrace their worth, challenge outdated beauty standards, and step into their power with courage and authenticity. In this conversation, Hannah shares her journey as Miss Fuller Woman Queen 2025, representing Grande Prairie, Alberta, with roots in Drumheller, and speaks about breaking stereotypes, owning her identity, and empowering women and youth to use their voices boldly. Holly Leman shares how witnessing the transformation of women through MFWC inspired her to join the committee, and how her work in wellness, energy, gut health, and women’s encouragement aligns with the mission of this empowering competition. Together, we explore: ✨ body positivity and self-acceptance ✨ women’s empowerment and confidence ✨ leadership and personal transformation ✨ breaking beauty stereotypes ✨ wellness, growth, and self-love ✨ the mission and impact of the Miss Fuller Woman Competition This episode is for anyone interested in women’s empowerment, plus-size confidence, body-positive leadership, self-worth, pageant transformation stories, and uplifting conversations that inspire courage and visibility. To learn more about the Miss Fuller Woman Competition, support future queens, or apply in a future competition cycle, visit: https://www.missfullerwomancompetition.com/ Guest Links Hannah Schulz – Miss Fuller Woman Queen 2025 Facebook: https://www.facebook.com/profile.php?id=61575888725119 Holly Leman – Plexus Brand Ambassador & MFWC Committee Member Business Page: https://www.facebook.com/share/16i8Bm6F5P/ Media Contact Brushwood Media Networks / Ida Fanelli Hashtags #MissFullerWomanCompetition #HannahSchulz #HollyLeman #BodyPositivity #WomenEmpowerment #PlusSizeConfidence #SelfLove #ConfidenceForWomen #LeadershipForWomen #BeautyBeyondSize #FullerFiguredWomen #CanadianPageant #EmpoweredWomen #WomenSupportingWomen #BodyConfidence #PageantWithPurpose #BrushwoodMediaNetworks #PodcastInterview If you’d like, I can also turn this into a YouTube-specific version with timestamps, or make you a separate podcast episode title and thumbnail text set.

In this inspiring episode of Where Science Meets Self-Care, Ida Fanelli sits down with Karen Miller, a women’s health coach-in-training on a mission to help women over 50 reclaim their energy, strength, confidence, and vitality. Karen shares her personal healing journey after the loss of her father following her parents’ 50th wedding anniversary—and how grief, responsibility as the eldest daughter, and self-discovery shaped her passion for holistic health in midlife. Through her own transformation, she realized that midlife isn’t the end of vitality—it can be the beginning of a powerful new chapter. We also unpack common myths about metabolism and weight loss after 50, why results aren’t guaranteed due to genetics, hormones, menopause, and lifestyle factors, and how focusing on sleep quality, stress recovery, strength training, and nourishing foods can transform not just the body—but the mind and spirit. If you’re searching for menopause support, weight loss after 50, metabolism myths, women’s health over 50, midlife wellness, grief healing, strength training for women 50+, hormone balance, or holistic health for women, this episode offers grounded, hopeful guidance. 💜 What You’ll Learn: Why midlife can be a powerful new beginningThe truth about metabolism and weight loss after 50How menopause and hormones affect energy and body compositionWhy sleep, stress recovery, and strength training matter more than dietingHow grief can become a catalyst for healing and growthSimple habits to support confidence, vitality, and long-term wellness 👥 This Episode Is For: Women navigating menopause and midlife transitionsAnyone 50+ looking to rebuild energy and strengthWomen struggling with weight loss or low motivationViewers processing grief while prioritizing self-careWellness seekers wanting a sustainable, holistic approach ✨ Like, Subscribe & Share this episode to support more conversations about healthy, empowered aging. 🔗 Connect with Karen Miller 🌐 Linktree: https://linktr.ee/Livehealthy03 🔗 LinkedIn: https://www.linkedin.com/in/karen-miller-a8a508213 🌿 Connect with Ida Fanelli 🔗 https://linktr.ee/idafanelli 🌐 https://www.estheticsbyida.com 🎙 Podcast: Where Science Meets Self-Care with Ida Fanelli 🔔 Hit the bell so you never miss new episodes on holistic beauty, hormones, aging well, and science-backed self-care. women over 50, menopause support, weight loss after 50, metabolism myths, midlife wellness for women, hormones and menopause, strength training for women over 50, healthy aging women, holistic health for women, energy after 50, confidence after 50, grief healing journey, women’s health coaching, midlife transformation, habits for healthy aging, sleep and stress recovery, women’s wellness podcast, mind body healing for women, lifestyle medicine for women, precision nutrition coaching, women 50 plus health, vitality after 50, Karen Miller interview, healthy habits for women, menopause wellness Tags #WomenOver50 #MenopauseSupport #MidlifeWellness #HealthyAging #HormoneHealth #StrengthAfter50 #HolisticHealth #WellnessPodcast #PrecisionNutritionCoaching

In this episode, we dive deep into the world of Pranic Healing—a non-touch energy modality that bridges the gap between clinical knowledge and holistic wellness. We are honored to welcome Mara Messenger, a Level 1 Pranic Healing instructor and certified Pranic Healer from the Ontario Center for Pranic Healing. Mara’s unique background as a talented industrial designer and her deep dedication to personal and collective healing allow her to share these life-changing techniques with compassion and precision. Mara facilitates weekly Twin Hearts meditation groups and organizes group healing sessions, helping clients address physical, emotional, and mental issues. In This Episode, You’ll Learn: • What is Pranic Healing? Discover how this non-touch energy modality works on the "bioplasmic" or energy body (aura) to accelerate the body's natural healing process. • The Science & Spirituality Connection: Explore why Pranic Healing is considered a union of science and soul, including the natural laws of self-recovery and life energy. • Twin Hearts Meditation: Learn why this transformative practice is vital for flushing out stress, activating the heart and crown chakras, and blessing the earth. • Energy Hygiene: Practical tips for daily life, including the benefits of salt showers to cleanse your aura and improve energy flow. • The Path of Learning: From Level 1 foundations to advanced psychotherapy and crystal healing, find out where to begin your own healing journey. Connect with Mara Messenger: • Website: pranichealingontario.ca • Email: mara@pranichealingontario.ca Connect with Ida Fanelli: • Linktree: linktr.ee/idafanelli And for anyone wanting to explore global meditations, courses, and events, you can also access worldwide resources through the https://online.worldpranichealing.com/, which offers international participation and opportunities to join Pranic Healing communities in your area. Hashtags #PranicHealing #EnergyMedicine #TwinHeartsMeditation #SelfCare #HolisticHealth #ScienceAndSpirituality #AuraHealing #ChakraBalancing #EnergyHygiene #MaraMessenger #IdaFanelli #WellnessJourney #MeditationPractice #Manifestation And for anyone wanting to explore global meditations, courses, and events, you can also access worldwide resources through the https://online.worldpranichealing.com/, which offers international participation and opportunities to join Pranic Healing communities in your area.

In this episode Ida Fanelli sits down with Christella Merveille-Ilunga—Registered Behavior Technician, educator, advocate, model, and former Miss Grand Rhode Island & Massachusetts 2022. Christella shares her journey from teaching and behavioral health to the world of modeling and pageantry, highlighting the challenges, pressures, and opportunities that come with redefining beauty standards. As the founder of Hair’s Culture Cosmetics, she also discusses her mission to promote confidence, self-expression, and safe, non-toxic beauty. Key Topics Covered Mental health, advocacy, and hidden pressures within the modeling and pageant industriesCommon misconceptions surrounding pageantry and modelingRedefining beauty standards and embracing individualityMakeup and cosmetics as tools for empowerment, self-confidence, and self-expressionThe importance of safe, non-toxic cosmeticsPractical, budget-friendly beauty and wellness strategies What You’ll Hear The truth behind beauty pageants and modeling pressureChristella’s journey from teaching and behavioral health to the runwayHow and why, she founded Hair’s Culture Cosmetics for safe, non-toxic beautyWhy real beauty is rooted in confidence—not perfection A powerful conversation about confidence, resilience, and breaking stereotypes in the beauty world. To contact Christella Instagram: @christellamilunga | @heiresscultureLinkedIn: @ChristellaMerveilleIlungaEmail: christellamerveilleilu@gmail.com👉 Subscribe, like and share you can watch this episode on multiple platforms.Follow me here: linktr.ee/idafanelliKeywords Christella Merveille Ilunga, Miss Grand Rhode Island, Miss Grand Massachusetts, Beauty pageant interview, Model interview podcast, Where Science Meets Self-Care, pageant winner interview, modeling industry insights, breaking beauty standards, plus-size & mid-size modeling, non-toxic beauty products, Hair’s Culture Cosmetics, holistic beauty and wellness, beauty queen empowerment, behavioral health and beauty, autism advocacy and education, global literacy advocacy, women empowerment podcast, balancing career and pageantry, skincare and self-care, holistic self-care podcast, podcast about beauty and wellness, inspirational women interviews, confidence and empowerment stories, redefining beauty standards Tags: Christella Merveille Ilunga, pageant winner interview, holistic beauty, non-toxic cosmetics, behavioral health advocacy, women empowerment #Pageants #Modeling #BeautyQueen #HolisticBeauty #Wellness #SelfCare #Podcast #MissGrand #BehavioralHealth #SkinCare #NonToxicBeauty

Welcome to Where Science Meets Self-Care, hosted by holistic aesthetician and wellness expert Ida Fanelli. In this inspiring episode, I’m honored to sit down with the incredible Amy Ballantyne—a 2x TEDx speaker, best-selling author of Celebrate Yourself, certified executive & wellness coach, and host of the Power to the People Pleasers Podcast. Amy is the 2025 recipient of the Transformational Leadership in Coaching & Wellness Award from the International Order of Fantastic Professionals. She joins us to share her powerful journey of helping women break free from imposter syndrome, heal emotional blocks, and fully embrace their worth through voice, mindset, nutrition, journaling, and emotional intelligence. 💬 What You'll Learn in This Episode: • How cheering for others starts with cheering for yourself • Tools to overcome imposter syndrome and limiting beliefs • The power of inner language and emotional intelligence in leadership • How journaling can help you Celebrate Yourself • Tips for building real confidence in speaking and coaching • How mindset shifts can support health, even reduce medication (with doctor’s care) • Amy’s personal wellness toolkit: NLP, Timeline Therapy®, Hypnosis • Upcoming trainings: Modern Hypnosis (Oct 24–26), Breakthrough Bootcamp (Nov 21–22) • The story behind the Power to the People Pleasers podcast 🧠 Whether you're a people pleaser, leader, coach, or anyone seeking emotional resilience, authentic confidence, and self-celebration, this episode offers deep insights and actionable tools you won’t want to miss! Thank you for joining me on Where Science Meets Self Care. You can view this episode YouTube, Rumble, on Apple, Spotify, Amazon and Many other platforms. You can contact me from my linktree site www.linktr.ee/idafanelli Connect with Amy Ballantyne: Usana Health Sciences Provider – 17 Years Strong Website: http://amyballantyne.com Coaching: https://www.ballantynecoaching.com Celebrate Yourself (Book): https://a.co/d/05VPKWN FREE Workbook: Tame Your Inner Critic → https://bit.ly/amy-tame Podcast: Power to the People Pleasers → https://podcasters.spotify.com/pod/show/amy-ballantyne Instagram: http://instagram.com/amyballantyne Facebook: https://www.facebook.com/amy.e.ballantyne Twitter: http://twitter.com/_AmyBallantyne Contact: 519-497-1909 Hosted by Ida Fanelli Award-Winning Holistic Aesthetician | Reflexologist | Energy Healer Where Science Meets Self-Care is available on YouTube, Rumble, Spotify, Apple Podcasts, Amazon, and more. 📍Connect with Ida: Linktree: https://www.linktr.ee/idafanelli #CelebrateYourself #AmyBallantyne #WhereScienceMeetsSelfCare #PeoplePleasers #MindsetCoach #EmotionalIntelligence #SelfWorth #HolisticWellness #TEDxSpeaker #ConfidenceCoach #ImposterSyndrome #WellnessLeadership #NLP #WomenInWellness #PersonalGrowth #LifeCoaching #InnerCritic #BreakthroughBootcamp #ModernHypnosis #PowerToThePeoplePleasers #IdaFanelli 💊 Usana Health Sciences Provider – 17 Years Strong

Mel Abbott, is the founder of Empower Therapies and creator of The Switch Program, known for her groundbreaking work in ME/CFS recovery, chronic fatigue syndrome, brain retraining, and mind–body healing. At 18, a head injury triggered ME/CFS, leaving Mel unwell for 11 years. After discovering NLP, neuroplasticity, psychology based and mind–body techniques, she made a full recovery — and has since helped more than 3,500 clients with an 80% recovery rate. We talk about: ME/CFS recovery and chronic illness reversalThe Switch Program and brain retraining techniquesHow stress, emotions, and the nervous system affect chronic illnessWhy many are told their condition is “incurable”Doctor endorsements, including cases of rapid recoveryHow hope and neuroplasticity support healingConditions Mel helps: ME/CFS, chronic fatigue, long COVID, fibromyalgia, chronic pain, anxiety, burnout, and more Mel’s story challenges the old narrative around chronic illness and shows that recovery is possible. Connect with Mel 🌐 empowertherapies.co.nz 📺 /empowertherapies 📘 /empowertherapies 🛎 Free Webinar 👉 The Switch Program Connect with Ida 🔗 www.linktr.ee/idafanelli

In this episode of Where Science Meets Self-Care with Ida Fanelli, Ida Fanelli sits down with Avra Fillion, owner and guardian of Zanqara Skin Care, a holistic, farm-based skincare line trusted for decades. Avra shares the deeply personal story behind Zanqara — a legacy shaped by her father’s background in chemistry, her mother’s holistic esthetic training, and her own lived experience with autoimmune illness. Together, they explore a philosophy that challenges conventional beauty norms and places skin health at the center of overall well-being. In this conversation, you’ll learn: Why mixing skincare lines can trigger inflammation and reactionsThe difference between a traditional esthetician and a dermaticianHow autoimmune conditions influence skincare formulationThe importance of farm-grown, ethically sourced ingredientsReal client stories that reflect profound skin healingWhy clean, vegan, cruelty-free skincare matters more than ever Avra also shares how life on the farm — raising animals and cultivating medicinal plants — has transformed her understanding of skin health and strengthened Zanqara’s commitment to integrity, education, and compassionate care. While labels and regulatory compliance may evolve, Zanqara’s heart, mission, and formulations remain unchanged. ✨ Exclusive Listener Offer Use code IDA10 to receive 10% off your first Zanqara purchase. Shop at: https://www.zanqara.ca and www.zanqara.com 📍 Retail locations: Text 705-888-5032 🎓 Professional training & education: Apply via the Zanqara website 🎧 About the Show Where Science Meets Self-Care with Ida Fanelli explores the intersection of evidence-based skin science, holistic wellness, and compassionate care — empowering you to make informed, healing-centered choices for your skin and health. 🌿 Learn more: https://www.estheticsbyida.com 🔗 All links: https://www.linktr.ee/idafanelli

Welcome to Where Science Meets Self-Care with Ida Fanelli, holistic aesthetician, reflexologist, IPL technician, and energy healer with over 30 years of experience. In this episode, we spotlight Power in Aging (PIA) — a vibrant movement redefining aging with grace, vitality, and purpose for women 45+. ✨ What you’ll learn in this episode: How Christine Daer (Life Skills Coach & Ageless Grace Brain Health Educator) helps women navigate change with confidence and clarity.How Melanie Wendt (Health & Wellness Coach, Biology & Nutritional Endocrinology background) supports hormonal balance, detox, and natural vitality.Why energy exchange in relationships, food, environment, and daily choices impacts health and happiness.Mindful strategies to protect, direct, and elevate your energy for better well-being. 🌿 About Power in Aging (PIA): Free monthly Zoom events on women’s health & self-care.A valuable 7 Memory Boosters PDF ($33 value) to improve brain health & mental clarity.Exclusive yearly membership with 75+ videos, group coaching, workshops, and support circles.👉 Learn more at: https://powerinaging.com 💎 Keywords for discovery: power in aging, women over 45, energy exchange, holistic wellness, aging gracefully, hormone balance, brain health, Ida Fanelli, Christine Dare, Melanie Wendt, women’s empowerment, self-care tips, holistic aesthetics 🔔 Don’t forget to like, subscribe, and share to inspire more women to age with wisdom, wellness, and joy. 🎙️ RSS.com Podcast SEO Description Episode Title: Power in Aging: Energy Exchange & Thriving After 45 with Christine Dare & Melanie Wendt Show Notes: In this episode of Where Science Meets Self-Care, host Ida Fanelli—a holistic aesthetician, reflexologist, energy healer, and former medical laboratory technologist—explores the dynamic movement of Power in Aging (PIA) alongside its visionary leaders Christine Dare and Melanie Wendt. 🌟 Together, they dive deep into: Energy Exchange: how everyday interactions—relationships, food, environment, and even clothing—carry vibrations that shape health and mood.Redefining Aging: why growing older is a blessing and how women can reclaim vitality, connection, and empowerment.Practical Tools: setting energetic boundaries, mindful eating, vibration in materials and colors, and clearing practices like smudging, dowsing, and movement. 🎧 Whether you’re navigating midlife transitions, seeking hormone balance, or wanting to strengthen brain health, this conversation offers practical wisdom and soulful inspiration. 💡 About the Guests: Christine Daer – Certified Life Skills Coach, ACES Grace Brain Health Educator, guiding women with compassion through life’s changes.Melanie Wendt – Health & Wellness Coach with expertise in biology, nutritional endocrinology, and detoxification, helping women boost energy and feel vibrant. 🌿 Discover more & claim your free brain health resource: https://powerinaging.com 💎 Keywords: power in aging podcast, energy healing, women’s brain health, midlife vitality, holistic wellness, women over 45, aging with grace, hormone balance, Christine Dare, Melanie Wendt, Ida Fanelli