Getting rid of the Cortisol belly!

About this episode

Katie shares research on Cortisol and discusses dietary recommendations for women in their 40s.

In this episode Katie has researched Cortisol and has some interesting information to share around fasting and how we should be eating as women in our 40's. See omnystudio.com/listener for privacy information.

People in this episode

Host: Katie

Topics covered

• Cortisol
• fasting
• nutrition
• women's health
• diet in 40s

Keywords

• Cortisol belly
• fasting
• women's nutrition
• diet
• health tips

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