Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
by Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 4 chart positions in 4 markets.
By chart position
- 🇨🇦CA · Nutrition#7630K to 100K
- 🇯🇵JP · Nutrition#1131K to 10K
- 🇮🇩ID · Nutrition#863K to 10K
- 🇮🇪IE · Nutrition#130500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
10K to 37K🎙 Daily cadence·300 episodes·Last published today - Monthly Reach
Unique listeners across all episodes (30 days)
35K to 123K🇨🇦81%🇯🇵8%🇮🇩8%+1 more - Active Followers
Loyal subscribers who consistently listen
10K to 37K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
368: The Best Nutrition and Lifestyle Changes to Recover from Sleep Deprivation
Jul 23, 2026
32m 46s
367: What Poor Sleep Is Really Doing to Your Health
Jul 16, 2026
36m 55s
365: What your body is telling you about your weight
Jul 2, 2026
27m 13s
363: How to think differently to get different results
Jun 11, 2026
26m 42s
362: How to Stop Thinking in Good and Bad — and Start Trusting Yourself
Jun 4, 2026
32m 15s
Social Links & Contact
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 7/23/26 | 368: The Best Nutrition and Lifestyle Changes to Recover from Sleep Deprivation | No description provided. | 32m 46s | ||||||
| 7/16/26 | 367: What Poor Sleep Is Really Doing to Your Health | No description provided. | 36m 55s | ||||||
| 7/2/26 | 365: What your body is telling you about your weight | No description provided. | 27m 13s | ||||||
| 6/11/26 | 363: How to think differently to get different results | No description provided. | 26m 42s | ||||||
| 6/4/26 | 362: How to Stop Thinking in Good and Bad — and Start Trusting Yourself | We're unpacking what "context" really means when it comes to food. Not as a buzzword, but as a genuine framework: your overall eating patterns, your hormones and biology as a woman over 40, how food synergy and preparation change what your body actually receives, and why your stress level and nervous system state are part of the nutritional picture too. Then we get into five real, actionable shifts to help you move out of judgment-based eating and into something that actually feels like yours. No more outsourcing your food decisions to an app, an influencer, or a label. This is about building a relationship with food — and with your body — that can actually last. This two-part series is designed for women over 40 who are done with the rules and ready for something more real. This is it. KEYWORDS / TAGS food freedom women over 40, context in nutrition, perimenopause eating, intuitive eating midlife, how to stop food guilt, women hormones and diet, gut health over 40, estrogen diet, cortisol and food, nervous system and eating, healthy relationship with food, women's health podcast, whole health empowerment | 32m 15s | ||||||
| 5/28/26 | 361: Stop Calling "Bad" Food. How Diet Culture Taught Us to Fear What We Eat | If you've ever felt guilty after eating something "unhealthy" — or quietly proud of yourself for resisting a "bad" food — this episode is for you. We've all absorbed the idea that food falls neatly into two buckets: good or bad, clean or dirty, healthy or unhealthy. And for decades, the diet industry has been more than happy to hand us the rulebook. But here's what nobody's telling you: that rulebook was never written for your body. It wasn't written for your hormones, your history, your life at 40-something. In Part 1 of this two-part series, we're breaking down where the good/bad food binary actually comes from, how food tracking apps and social media influencers are making it worse, and why marketing labels like "low fat," "zero calorie," and "diet" aren't the health signals we've been trained to think they are. We're also talking about how one single ingredient can get an entire food canceled — and why that kind of thinking is fear dressed up as information. This episode is for the woman who has followed every rule and still feels confused. Let's start unraveling this together. | 30m 00s | ||||||
| 5/21/26 | 360: Punishment Stops Working After 40: Why Your Body Responds Better to Support | No description provided. | 27m 01s | ||||||
| 5/7/26 | 358: Consistency Over Perfection: The Real Secret to Women’s Health After 40 | Today we’re talking about something that sounds simple… but is actually one of the biggest reasons women struggle to see results with their health. And that is consistency. Not perfection. Not extreme discipline. Not starting over every Monday. Consistency. If you’ve ever felt like you’re doing “all the right things” but nothing sticks, or you keep falling off track, this episode is for you. | 29m 16s | ||||||
| 4/23/26 | 356: Breaking the Cycle of Starting Over Every Monday | No description provided. | 26m 28s | ||||||
| 4/16/26 | 355: Get Curious About Your Body — How Wondering Changes Everything in Perimenopause & Menopause | No description provided. | 27m 11s | ||||||
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| 4/9/26 | No More “Good” or “Bad” — Just Food | No description provided. | 20m 19s | ||||||
| 4/2/26 | 353: How to Prioritize Your Health When Life Is Busy After 40 | No description provided. | 25m 06s | ||||||
| 3/26/26 | 352: The Biggest Weight Loss Myths Keeping Women Over 40 Stuck (And What Actually Works) | No description provided. | 33m 25s | ||||||
| 3/19/26 | 351: If Taking Care of Yourself Feels Hard After 40, These Mindset Shifts Can Change Everything. | No description provided. | 31m 26s | ||||||
| 2/12/26 | It’s Not Too Late to Decide Differently | No description provided. | 31m 37s | ||||||
| 1/30/26 | Your Body Is Changing—even If the Scale Isn’t | No description provided. | 17m 24s | ||||||
| 1/22/26 | Perfectionism and Health After 40: How to Let Go and Move Forward | No description provided. | 10m 00s | ||||||
| 1/15/26 | How to Make Lasting Health Changes After 40: 5 Proven Strategies That Actually Work | No description provided. | 19m 53s | ||||||
| 12/18/25 | Lasting Health, Not Another Restart: What Midlife Women Need to Know | No description provided. | 19m 53s | ||||||
| 12/4/25 | What are the consequences of WANTING to make health changes but NOT actually doing it? | No description provided. | 37m 55s | ||||||
| 11/20/25 | Investing in yourself is key to health change | No description provided. | 22m 43s | ||||||
| 11/13/25 | Mindset shifts you need to get what you want | Oftentimes when we decide to make a shift in our life, we look to others we admire or have been successful at what we want to get some guidance. When it comes to health, wellness, and self-care, the focus is often on the OUTSIDE methods that work for them including meal plans, what they eat, and how much they exercise. Many times, we don’t take the time to actually see or address the subtle mindset shifts that are happening - that ultimately will lead you to achieving the goal you desire. In this episode, we talk about mindset shifts that will help you rethink what you want to achieve and how to get there. Where can you find us? https://triciard.com/ https://www.instagram.com/wholehealthempower/ https://www.facebook.com/groups/wholehealthempower | 26m 42s | ||||||
| 10/29/25 | Are my gastrointestinal Issues related to perimenopause or menopause? What causes it and what can YOU do about it? | No description provided. | 26m 42s | ||||||
| 10/23/25 | Using the Hunger-Fullness Scale to Lose Weight Naturally | If you've been looking for a more mindful, sustainable way to approach weight loss, the hunger-fullness scale might be the tool you need. Rather than rigid rules or calorie-counting, this scale helps you tune into your body’s natural hunger cues and stop eating when you’re satisfied. By learning to listen to your body and using this scale to guide your meals, you can build healthier habits, reduce overeating, and work toward your weight loss goals naturally. wellness-hungersatietyscale.pdf Come find us on the socials! Instagram: www. instagram.com/wholehealthempower FB Group: https://www.facebook.com/groups/619968441854520/ 3 Way to eat better workbook: https://triciard.com/workbook/ GRAB YOUR FREEBIE HERE! 5 things you should be doing today if you are over 40! https://upbeat-hustler-2294.ck.page/06d0e2ccf9 Whole Health Empowerment FB group:https://www.facebook.com/groups/wholehealthempower Website: https://triciard.com/ | 35m 20s | ||||||
| 10/16/25 | The Journey is the Reward: Achieving Big Lifestyle Changes | No description provided. | 34m 41s | ||||||
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Chart history for Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
Peaked at #76 in Canada, currently #76 in Canada.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| Canada | — | #76 | #76 | — |
| ID | — | #86 | #86 | — |
| Japan | — | #113 | #113 | — |
| Ireland | — | #130 | #130 | — |
Chart Positions
4 placements across 4 markets.
Chart Positions
4 placements across 4 markets.