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On the show
Recent episodes
Journal Club - Can knitting reduce blood pressure?
Apr 22, 2026
Unknown duration
Bonus Episode - Knitting and ADHD
Feb 25, 2026
Unknown duration
Journal Club - Can knitting improve attention?
Feb 18, 2026
Unknown duration
Knitting to focus on the present moment with Simon of Veteran Knitter
Feb 11, 2026
Unknown duration
Knitting to feel like myself again with Annah of Needle and Feather
Feb 4, 2026
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 4/22/26 |  Journal Club - Can knitting reduce blood pressure? | For this journal club episode we discuss the commonly made claim that knitting can reduce blood pressure. We discuss the origins of this claim in the research and look at a new paper which examines the impact of a creative handicraft group, which included knitting, on a group of older adults living in a residential home.You can find a link to the abstract and reference here: https://onlinelibrary.wiley.com/doi/10.1111/psyg.70044?af=RTo find out more about Self-Care One Stitch at a Time: an audio course-------------🧶 If you'd like to learn more about how to use knitting for your self-care, check out our course Self-Care One Stitch at a Time.🧶Catch up on our on-demand webinars: The Healing Power of Knitting where we take a deep dive into the mental health benefits of knittingUnravelling Burnout where we look at how we can use knitting as a tool to prevent burnoutKnitting for Attention and Focus. We explore how knitting and crochet can support concentration, attention and mindful awareness, particularly for people who struggle with restlessness, distractibility or overwhelm.Here's how to stay in touch:💌 Sign up to the Creative Restoration newsletter📲 Follow us on Instagram at @knittingistherapeutic and @drpaularedmondMentioned in this episode:Self-Care One Stitch at a Time If you'd like to use learn more about how to use knitting intentionally as part of your self-care, we have the audio course for you. Self-Care One Stitch at a Time is an audio course based on Acceptance and Commitment Therapy which guides you through how to use knitting as part of your self-care. You can now listen to the introductory session for FREE and it now includes our webinar The Healing Power of Knitting. | — | ||||||
| 2/25/26 |  Bonus Episode - Knitting and ADHD | This is our first bonus relisten episode where Paula and I choose 3 episodes on a theme and relisten to them and give our reflections.This month we are listening to 3 episodes with knitters who discuss their experiences of ADHD and how they use knitting to benefit their well-being as an ADHD knitter.If you'd like to listen back, the episodes we discuss are:Una S8E8Madison Siegel S6E4Lisa Silver S4E4If you'd like to see the full list of episodes featuring discussions of ADHD you find them on the blog-------------🧶 If you'd like to learn more about how to use knitting for your self-care, check out our course Self-Care One Stitch at a Time.🧶Catch up on our on-demand webinars: The Healing Power of Knitting where we take a deep dive into the mental health benefits of knittingUnravelling Burnout where we look at how we can use knitting as a tool to prevent burnoutKnitting for Attention and Focus. We explore how knitting and crochet can support concentration, attention and mindful awareness, particularly for people who struggle with restlessness, distractibility or overwhelm.Here's how to stay in touch:💌 Sign up to the Creative Restoration newsletter📲 Follow us on Instagram at @knittingistherapeutic and @drpaularedmondMentioned in this episode:Self-Care One Stitch at a Time If you'd like to use learn more about how to use knitting intentionally as part of your self-care, we have the audio course for you. Self-Care One Stitch at a Time is an audio course based on Acceptance and Commitment Therapy which guides you through how to use knitting as part of your self-care. You can now listen to the introductory session for FREE and it now includes our webinar The Healing Power of Knitting. | — | ||||||
| 2/18/26 |  Journal Club - Can knitting improve attention? | This week Paula and I discuss a research paper about knitting and attention in children.Sonnier F, Lussiana E and Gueraud S (2023) Boosting inhibition control process by knitting at school. Front. Psychol. 14:1062001. doi: 10.3389/fpsyg.2023.1062001This study is specifically focussed on whether knitting can affect our executive function skills, and found that primary school children had significant better scores on a test of inhibition after 20 minutes of knitting compared to spending 20 minutes at recess. They also found that knitting reduced the impact of emotion on response times.You can read the full text here -------------🧶 If you'd like to learn more about how to use knitting for your self-care, check out our course Self-Care One Stitch at a Time.🧶Catch up on our on-demand webinars: The Healing Power of Knitting where we take a deep dive into the mental health benefits of knittingUnravelling Burnout where we look at how we can use knitting as a tool to prevent burnoutKnitting for Attention and Focus. We explore how knitting and crochet can support concentration, attention and mindful awareness, particularly for people who struggle with restlessness, distractibility or overwhelm.Here's how to stay in touch:💌 Sign up to the Creative Restoration newsletter📲 Follow us on Instagram at @knittingistherapeutic and @drpaularedmondMentioned in this episode:Self-Care One Stitch at a Time If you'd like to use learn more about how to use knitting intentionally as part of your self-care, we have the audio course for you. Self-Care One Stitch at a Time is an audio course based on Acceptance and Commitment Therapy which guides you through how to use knitting as part of your self-care. You can now listen to the introductory session for FREE and it now includes our webinar The Healing Power of Knitting. | — | ||||||
| 2/11/26 |  Knitting to focus on the present moment with Simon of Veteran Knitter | For the final episode of series 9 I am joined by Simon, also known as Veteran Knitter and one of the contestants from Game of Wool, the knitting and crochet based TV show in the UK.Simon speaks about how he first came to pick up some knitting needles and his journey from a secret knitter who handed out hand knit gifts to his surprised friends and family, to going public on Instagram and then taking his knitting onto our TV screens.We speak about his experience of telling his work colleagues on a building site that he is a knitter, and how he uses knitting to help him bring his focus into the present.Connect with Simon on Instagram and TikTok-------------🧶 If you'd like to learn more about how to use knitting for your self-care, check out our course Self-Care One Stitch at a Time.🧶Catch up on our on-demand webinars: The Healing Power of Knitting where we take a deep dive into the mental health benefits of knittingUnravelling Burnout where we look at how we can use knitting as a tool to prevent burnoutKnitting for Attention and Focus. We explore how knitting and crochet can support concentration, attention and mindful awareness, particularly for people who struggle with restlessness, distractibility or overwhelm.Here's how to stay in touch:💌 Sign up to the Creative Restoration newsletter📲 Follow us on Instagram at @knittingistherapeutic and @drpaularedmondMentioned in this episode:Self-Care One Stitch at a Time If you'd like to use learn more about how to use knitting intentionally as part of your self-care, we have the audio course for you. Self-Care One Stitch at a Time is an audio course based on Acceptance and Commitment Therapy which guides you through how to use knitting as part of your self-care. You can now listen to the introductory session for FREE and it now includes our webinar The Healing Power of Knitting. | — | ||||||
| 2/4/26 |  Knitting to feel like myself again with Annah of Needle and Feather | This week I am delighted to be joined by Annah of Needle and Feather. Annah is a designer of colourwork knitting designs often inspired by nature and if you follow me on Instagram you'll have seen that I am enjoying knitting her Year by Piece blanket which is made up of a square inspired by each month of the year.Annah speaks about turning to knitting during a period of anxiety when she needed a small achievable creative project to keep her brain busy and to give her a sense of acheivement.Connect with Annah:@needleandfeather on InstagramNeedle and feather on Ravelry-------------🧶 If you'd like to learn more about how to use knitting for your self-care, check out our course Self-Care One Stitch at a Time.🧶Catch up on our on-demand webinars: The Healing Power of Knitting where we take a deep dive into the mental health benefits of knittingUnravelling Burnout where we look at how we can use knitting as a tool to prevent burnoutKnitting for Attention and Focus. We explore how knitting and crochet can support concentration, attention and mindful awareness, particularly for people who struggle with restlessness, distractibility or overwhelm.Here's how to stay in touch:💌 Sign up to the Creative Restoration newsletter📲 Follow us on Instagram at @knittingistherapeutic and @drpaularedmondMentioned in this episode:Self-Care One Stitch at a Time If you'd like to use learn more about how to use knitting intentionally as part of your self-care, we have the audio course for you. Self-Care One Stitch at a Time is an audio course based on Acceptance and Commitment Therapy which guides you through how to use knitting as part of your self-care. You can now listen to the introductory session for FREE and it now includes our webinar The Healing Power of Knitting. | — | ||||||
| 1/28/26 |  Knitting for Self-Reflection with Nicole Nehrig | Clinical Psychologist and author Nicole Nehrig joins me this week to discuss her own relationship with knitting and how this lead to writing the book 'With Her Own Hands: Women Weaving Their Stories' in which she explores the meaningful role that textile work has played in so many women’s lives.Find out about Nicole Nehrig-------------🧶 If you'd like to learn more about how to use knitting for your self-care, check out our course Self-Care One Stitch at a Time.🧶Catch up on our on-demand webinars: The Healing Power of Knitting where we take a deep dive into the mental health benefits of knittingUnravelling Burnout where we look at how we can use knitting as a tool to prevent burnoutKnitting for Attention and Focus. We explore how knitting and crochet can support concentration, attention and mindful awareness, particularly for people who struggle with restlessness, distractibility or overwhelm.Here's how to stay in touch:💌 Sign up to the Creative Restoration newsletter📲 Follow us on Instagram at @knittingistherapeutic and @drpaularedmondMentioned in this episode:Self-Care One Stitch at a Time If you'd like to use learn more about how to use knitting intentionally as part of your self-care, we have the audio course for you. Self-Care One Stitch at a Time is an audio course based on Acceptance and Commitment Therapy which guides you through how to use knitting as part of your self-care. You can now listen to the introductory session for FREE and it now includes our webinar The Healing Power of Knitting. | — | ||||||
| 1/21/26 |  ADHD, dopamine and flow with Theodora Burrow | Joining me this week on the podcast is designer Theodora Burrow.Theodora is a knit and crochet designer who taught herself to knit and crochet from books, way before there was an internet. After her ADHD diagnosis at the age of 50 she realized just how important knitting and crochet had been in her life, and how it both soothes and sparks creativity in equal measure. She creates knitting and crochet patterns with a playful and whimsical twist, with colour as a source of dopamine.Instagram: @theodora_goes_wildWebsite: www.theodoragoeswild.com-------------🧶 If you'd like to learn more about how to use knitting for your self-care, check out our course Self-Care One Stitch at a Time.🧶Catch up on our on-demand webinars: The Healing Power of Knitting where we take a deep dive into the mental health benefits of knittingUnravelling Burnout where we look at how we can use knitting as a tool to prevent burnoutKnitting for Attention and Focus. We explore how knitting and crochet can support concentration, attention and mindful awareness, particularly for people who struggle with restlessness, distractibility or overwhelm.Here's how to stay in touch:💌 Sign up to the Creative Restoration newsletter📲 Follow us on Instagram at @knittingistherapeutic and @drpaularedmondMentioned in this episode:Self-Care One Stitch at a Time If you'd like to use learn more about how to use knitting intentionally as part of your self-care, we have the audio course for you. Self-Care One Stitch at a Time is an audio course based on Acceptance and Commitment Therapy which guides you through how to use knitting as part of your self-care. You can now listen to the introductory session for FREE and it now includes our webinar The Healing Power of Knitting. | — | ||||||
| 1/14/26 |  Knitting to find pause with Maya from Knit With Attitude | Maya is the owner of Knit With Attitude, one of the longest running yarn shops in London. She speaks about using knitting as a strategy to manage her own health difficulties, and about the sudden change that lead her to speak about knitting and mental health on a daily basis in her shop.Maya is also running the Knit Calm Retreat on Sunday 22nd February where both she and Mia are speaking. For information on how you can join us click the link.Find out about Knit With Attitude Shop-------------🧶 If you'd like to learn more about how to use knitting for your self-care, check out our course Self-Care One Stitch at a Time.🧶Catch up on our on-demand webinars: The Healing Power of Knitting where we take a deep dive into the mental health benefits of knittingUnravelling Burnout where we look at how we can use knitting as a tool to prevent burnoutKnitting for Attention and Focus. We explore how knitting and crochet can support concentration, attention and mindful awareness, particularly for people who struggle with restlessness, distractibility or overwhelm.Here's how to stay in touch:💌 Sign up to the Creative Restoration newsletter📲 Follow us on Instagram at @knittingistherapeutic and @drpaularedmondMentioned in this episode:Self-Care One Stitch at a Time If you'd like to use learn more about how to use knitting intentionally as part of your self-care, we have the audio course for you. Self-Care One Stitch at a Time is an audio course based on Acceptance and Commitment Therapy which guides you through how to use knitting as part of your self-care. You can now listen to the introductory session for FREE and it now includes our webinar The Healing Power of Knitting. | — | ||||||
| 1/7/26 |  Knitting to channel anxiety with Lauren Aston | Series 9 kicks of with a conversation with Lauren Aston, the founder of Lauren Aston Designs. I first came across Lauren when looking up some of Claudia Winkleman's excellent knitwear on the second series of The Traitors UK. I was delighted to find Lauren's knitting pattern behind one of them!Lauren speaks about the phenomenon that is 'The Claudia Sweater' and the challenge of continuing to get well-being benefits from knitting once it becomes your job. She also speaks about really realising how much she gained from knitting when a hand injury meant that she couldn't knit for several weeks.You can find out more about Lauren's designs here-------------🧶 If you'd like to learn more about how to use knitting for your self-care, check out our course Self-Care One Stitch at a Time.🧶Catch up on our on-demand webinars: The Healing Power of Knitting where we take a deep dive into the mental health benefits of knittingUnravelling Burnout where we look at how we can use knitting as a tool to prevent burnoutKnitting for Attention and Focus. We explore how knitting and crochet can support concentration, attention and mindful awareness, particularly for people who struggle with restlessness, distractibility or overwhelm.Here's how to stay in touch:💌 Sign up to the Creative Restoration newsletter📲 Follow us on Instagram at @knittingistherapeutic and @drpaularedmondMentioned in this episode:Self-Care One Stitch at a Time If you'd like to use learn more about how to use knitting intentionally as part of your self-care, we have the audio course for you. Self-Care One Stitch at a Time is an audio course based on Acceptance and Commitment Therapy which guides you through how to use knitting as part of your self-care. You can now listen to the introductory session for FREE and it now includes our webinar The Healing Power of Knitting. | — | ||||||
| 12/17/25 | Bonus episode - Knitting and Creative Restoration in 2025 | For our last episode of 2025, Paula and Mia reflect on their own knitting and craft projects over the past year, and the ways in which they have used knitting as part of their self-care.They also look back at the new developments in Creative Restoration over the past year, and share their thoughts on the TV show Game of Wool.They share their plans for their own knitting and for Creative Restoration for the coming year including news on the next season of the Why I Knit Podcast which returns in January, and they announce their next webinar on knitting for focus and attention.Thanks to everyone for listening and supporting the podcast this year.-------------🧶 If you'd like to learn more about how to use knitting for your self-care, check out our course Self-Care One Stitch at a Time.🧶Catch up on our on-demand webinars: The Healing Power of Knitting where we take a deep dive into the mental health benefits of knittingUnravelling Burnout where we look at how we can use knitting as a tool to prevent burnoutKnitting for Attention and Focus. We explore how knitting and crochet can support concentration, attention and mindful awareness, particularly for people who struggle with restlessness, distractibility or overwhelm.Here's how to stay in touch:💌 Sign up to the Creative Restoration newsletter📲 Follow us on Instagram at @knittingistherapeutic and @drpaularedmondMentioned in this episode:Self-Care One Stitch at a Time If you'd like to use learn more about how to use knitting intentionally as part of your self-care, we have the audio course for you. Self-Care One Stitch at a Time is an audio course based on Acceptance and Commitment Therapy which guides you through how to use knitting as part of your self-care. You can now listen to the introductory session for FREE and it now includes our webinar The Healing Power of Knitting. | — | ||||||
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| 11/12/25 | Book Club Episode - Wintering by Katherine May | For this bonus book club episode we have read the brilliant bestselling book 'Wintering' by Katherine May and speak about how it links to burnout. Wintering takes us through living through personal and seasonal winters and how knitting can be a brilliant activity to accompany us through both types of winter.-------------🧶 If you'd like to learn more about how to use knitting for your self-care, check out our course Self-Care One Stitch at a Time.🧶Catch up on our on-demand webinars: The Healing Power of Knitting where we take a deep dive into the mental health benefits of knittingUnravelling Burnout where we look at how we can use knitting as a tool to prevent burnoutKnitting for Attention and Focus. We explore how knitting and crochet can support concentration, attention and mindful awareness, particularly for people who struggle with restlessness, distractibility or overwhelm.Here's how to stay in touch:💌 Sign up to the Creative Restoration newsletter📲 Follow us on Instagram at @knittingistherapeutic and @drpaularedmondMentioned in this episode:Self-Care One Stitch at a Time If you'd like to use learn more about how to use knitting intentionally as part of your self-care, we have the audio course for you. Self-Care One Stitch at a Time is an audio course based on Acceptance and Commitment Therapy which guides you through how to use knitting as part of your self-care. You can now listen to the introductory session for FREE and it now includes our webinar The Healing Power of Knitting. | — | ||||||
| 10/29/25 | Bonus episode - Knitting for burnout prevention with Dr Paula Redmond | For this bonus episode I am joined by Dr Paula Redmond who specialises in working with health professionals experiencing burnout.Paula speaks about her own journey into this work during Covid, and how creativity in her personal life has encouraged her to bring this into her work.We talk about what burnout is, and who might be more likely to experience it, and why knitting is a great tool to prevent burnout. We'll be going into this in much more detail in our webinar, Unravelling BurnoutIf you'd like to find out about Paula's clinical work in the area of burnout, or download her free Burnout Toolkit you can visit her website here: Dr Paula Redmond-------------🧶 If you'd like to learn more about how to use knitting for your self-care, check out our course Self-Care One Stitch at a Time.🧶Catch up on our on-demand webinars: The Healing Power of Knitting where we take a deep dive into the mental health benefits of knittingUnravelling Burnout where we look at how we can use knitting as a tool to prevent burnoutKnitting for Attention and Focus. We explore how knitting and crochet can support concentration, attention and mindful awareness, particularly for people who struggle with restlessness, distractibility or overwhelm.Here's how to stay in touch:💌 Sign up to the Creative Restoration newsletter📲 Follow us on Instagram at @knittingistherapeutic and @drpaularedmondMentioned in this episode:Self-Care One Stitch at a Time If you'd like to use learn more about how to use knitting intentionally as part of your self-care, we have the audio course for you. Self-Care One Stitch at a Time is an audio course based on Acceptance and Commitment Therapy which guides you through how to use knitting as part of your self-care. You can now listen to the introductory session for FREE and it now includes our webinar The Healing Power of Knitting. | — | ||||||
| 10/1/25 | Journal Club - Knitting for anxiety and compassion fatigue in nurses | Join Clinical Psychologists Dr Mia Hobbs and Dr Paula Redmond as we discuss two research papers about knitting and mental health.These papers both relate to nurses and supporting them with the challenges of their role.Paper 1 relates to using knitting to reduce compassion fatigue in nursesPaper 2 relates to using knitting to reduce anxiety in nursing students-------------🧶 If you'd like to learn more about how to use knitting for your self-care, check out our course Self-Care One Stitch at a Time.🧶Catch up on our on-demand webinars: The Healing Power of Knitting where we take a deep dive into the mental health benefits of knittingUnravelling Burnout where we look at how we can use knitting as a tool to prevent burnoutKnitting for Attention and Focus. We explore how knitting and crochet can support concentration, attention and mindful awareness, particularly for people who struggle with restlessness, distractibility or overwhelm.Here's how to stay in touch:💌 Sign up to the Creative Restoration newsletter📲 Follow us on Instagram at @knittingistherapeutic and @drpaularedmondMentioned in this episode:Self-Care One Stitch at a Time If you'd like to use learn more about how to use knitting intentionally as part of your self-care, we have the audio course for you. Self-Care One Stitch at a Time is an audio course based on Acceptance and Commitment Therapy which guides you through how to use knitting as part of your self-care. You can now listen to the introductory session for FREE and it now includes our webinar The Healing Power of Knitting. | — | ||||||
| 7/30/25 |  Healing and soothing through knitting with Dr Katya Miles | For the final episode of series 8 I am delighted to be joined by Dr Katya Miles of The Working Well Doctor. Katya works as a Coach and Trainer for health professionals and people in high stress professions. She speaks about turning to knitting during the Covid pandemic when she was self-isolating with covid and how she now associates knitting with healing and soothing, and it is part of her own toolkit for managing stress or high demand situations.We talk about recovering from perfectionism and give our views on why so many health professionals are attracted to knitting and needlecrafts.Connect with KatyaWebsite: Working Well DoctorInstagram: @theworkingwelldoctorFacebook: @theworkingwelldoctor-------------🧶 If you'd like to learn more about how to use knitting for your self-care, check out our course Self-Care One Stitch at a Time.🧶Catch up on our on-demand webinars: The Healing Power of Knitting where we take a deep dive into the mental health benefits of knittingUnravelling Burnout where we look at how we can use knitting as a tool to prevent burnoutKnitting for Attention and Focus. We explore how knitting and crochet can support concentration, attention and mindful awareness, particularly for people who struggle with restlessness, distractibility or overwhelm.Here's how to stay in touch:💌 Sign up to the Creative Restoration newsletter📲 Follow us on Instagram at @knittingistherapeutic and @drpaularedmondMentioned in this episode:Self-Care One Stitch at a Time If you'd like to use learn more about how to use knitting intentionally as part of your self-care, we have the audio course for you. Self-Care One Stitch at a Time is an audio course based on Acceptance and Commitment Therapy which guides you through how to use knitting as part of your self-care. You can now listen to the introductory session for FREE and it now includes our webinar The Healing Power of Knitting. | — | ||||||
| 7/23/25 |  Neurodivergence and knitting with Una | I was delighted to be joined by Una, also known as @TheNeurodivergentCraftClub on Instagram. Una speaks about how knitting has been helpful in recovering from burnout, but has also been a really useful way to find out what her brain really needs - both to find some moments of focus and to feel settled and satisfied.It was so interesting to talk to Una about her experience of being a neurodivergent knitter and the reasons she believes that many neurodivergent people are attracted to knitting.Connect with UnaInstagram: @theneurodivergentcraftclubSubstack: neurodivergentcraftclub-------------🧶 If you'd like to learn more about how to use knitting for your self-care, check out our course Self-Care One Stitch at a Time.🧶Catch up on our on-demand webinars: The Healing Power of Knitting where we take a deep dive into the mental health benefits of knittingUnravelling Burnout where we look at how we can use knitting as a tool to prevent burnoutKnitting for Attention and Focus. We explore how knitting and crochet can support concentration, attention and mindful awareness, particularly for people who struggle with restlessness, distractibility or overwhelm.Here's how to stay in touch:💌 Sign up to the Creative Restoration newsletter📲 Follow us on Instagram at @knittingistherapeutic and @drpaularedmondMentioned in this episode:Self-Care One Stitch at a Time If you'd like to use learn more about how to use knitting intentionally as part of your self-care, we have the audio course for you. Self-Care One Stitch at a Time is an audio course based on Acceptance and Commitment Therapy which guides you through how to use knitting as part of your self-care. You can now listen to the introductory session for FREE and it now includes our webinar The Healing Power of Knitting. | — | ||||||
| 7/16/25 |  Teaching children to knit with Okeyele-Olatunji Elizabeth | Elizabeth is a knitting teacher based in Nigeria, and she has made it her personal mission to teach 20,000 children to knit and 'think with their hands'. It was a pleasure to speak to Elizabeth about her own journey to becoming a knitting teacher, and how she has personally used knitting to help her to cope with grief and loss. Elizabeth also speaks about her experiences of teaching children to knit and why she believes this is a valuable addition to their education.Connect with ElizabethInstagram: @tunnizzeFacebook: @tunnizzecreations-------------🧶 If you'd like to learn more about how to use knitting for your self-care, check out our course Self-Care One Stitch at a Time.🧶Catch up on our on-demand webinars: The Healing Power of Knitting where we take a deep dive into the mental health benefits of knittingUnravelling Burnout where we look at how we can use knitting as a tool to prevent burnoutKnitting for Attention and Focus. We explore how knitting and crochet can support concentration, attention and mindful awareness, particularly for people who struggle with restlessness, distractibility or overwhelm.Here's how to stay in touch:💌 Sign up to the Creative Restoration newsletter📲 Follow us on Instagram at @knittingistherapeutic and @drpaularedmondMentioned in this episode:Self-Care One Stitch at a Time If you'd like to use learn more about how to use knitting intentionally as part of your self-care, we have the audio course for you. Self-Care One Stitch at a Time is an audio course based on Acceptance and Commitment Therapy which guides you through how to use knitting as part of your self-care. You can now listen to the introductory session for FREE and it now includes our webinar The Healing Power of Knitting. | — | ||||||
| 7/9/25 |  Creating community with Allison Thistlewood | Allison Thistlewood is a creator of community in the knitting world. She has had various roles in and around the yarn industry, and the common thread in all of these roles is that she brings knitters together: at yarn festivals, for yarn crawls and on retreats and trips.Allison joins me to talk about her experience of moving to the UK from Canada, and how knitting was instrumental in helping her to make connections with new friends, and how she has continued to want to bring this opportunity to other knitters.Allison's yarn event Make Joy is returning to Woolwich Works on 8th November - you can find more info on her website and sign up to her newsletter to be informed when tickets go on sale: https://champagneandqiviut.com/about-make-joyConnect with AllisonWebsite: Champage & QiviutInstagram: @champagneandqiviut-------------🧶 If you'd like to learn more about how to use knitting for your self-care, check out our course Self-Care One Stitch at a Time.🧶Catch up on our on-demand webinars: The Healing Power of Knitting where we take a deep dive into the mental health benefits of knittingUnravelling Burnout where we look at how we can use knitting as a tool to prevent burnoutKnitting for Attention and Focus. We explore how knitting and crochet can support concentration, attention and mindful awareness, particularly for people who struggle with restlessness, distractibility or overwhelm.Here's how to stay in touch:💌 Sign up to the Creative Restoration newsletter📲 Follow us on Instagram at @knittingistherapeutic and @drpaularedmondMentioned in this episode:Self-Care One Stitch at a Time If you'd like to use learn more about how to use knitting intentionally as part of your self-care, we have the audio course for you. Self-Care One Stitch at a Time is an audio course based on Acceptance and Commitment Therapy which guides you through how to use knitting as part of your self-care. You can now listen to the introductory session for FREE and it now includes our webinar The Healing Power of Knitting. | — | ||||||
| 7/2/25 |  Hooked on knitting with Adam Cleevely | Adam is behind the successful Instagram account @CleevelyKnits where he shares his funny and creative adventures in yarn. Most recently these have included videos on wine-pairings for yarn, and attempting to knit a usable QR code! There is a very strong theme of Adam being someone who thinks outside the box, which is illustrated by the fact that he hasn't knitted from a pattern for several years.Despite only starting knitting in 2022, something about it hooked Adam in and he has progressed from beginner to a dabbling designer very quickly.We speak about Adam's experience of using knitting, alongside therapy and medication, to support his journey in managing depression and about how it was able to offer him tangible results that he wasn't able to access in his previous career as a CEO. Recently Adam has knitting a colourwork sweater that is designed to promote conversations about mental health.You can follow Adam on Instagram here: @cleevelyknits-------------🧶 If you'd like to learn more about how to use knitting for your self-care, check out our course Self-Care One Stitch at a Time.🧶Catch up on our on-demand webinars: The Healing Power of Knitting where we take a deep dive into the mental health benefits of knittingUnravelling Burnout where we look at how we can use knitting as a tool to prevent burnoutKnitting for Attention and Focus. We explore how knitting and crochet can support concentration, attention and mindful awareness, particularly for people who struggle with restlessness, distractibility or overwhelm.Here's how to stay in touch:💌 Sign up to the Creative Restoration newsletter📲 Follow us on Instagram at @knittingistherapeutic and @drpaularedmond | — | ||||||
| 6/25/25 |  Knitting and the menopause with Dr Zoe | In the second of two episodes, this week I speak to Dr Zoe, a GP specialising in menopause. Zoe's colleagues joined me last week to speak about knitting a blanket for her following her recent cancer diagnosis. Zoe speaks about her long history of using knitting to benefit her mental well-being, how she is using it now during her cancer treatment and how knitting has allowed her to find spaces where being an introvert is celebrated. We also talk about Zoe's views that knitting is a particularly helpful tool during the menopause when we all rely more on our daily coping strategies to manage this transition.To connect with Zoe: Instagram: @manchestermenopausehive-------------🧶 If you'd like to learn more about how to use knitting for your self-care, check out our course Self-Care One Stitch at a Time.🧶Catch up on our on-demand webinars: The Healing Power of Knitting where we take a deep dive into the mental health benefits of knittingUnravelling Burnout where we look at how we can use knitting as a tool to prevent burnoutKnitting for Attention and Focus. We explore how knitting and crochet can support concentration, attention and mindful awareness, particularly for people who struggle with restlessness, distractibility or overwhelm.Here's how to stay in touch:💌 Sign up to the Creative Restoration newsletter📲 Follow us on Instagram at @knittingistherapeutic and @drpaularedmondMentioned in this episode:Self-Care One Stitch at a Time If you'd like to use learn more about how to use knitting intentionally as part of your self-care, we have the audio course for you. Self-Care One Stitch at a Time is an audio course based on Acceptance and Commitment Therapy which guides you through how to use knitting as part of your self-care. You can now listen to the introductory session for FREE and it now includes our webinar The Healing Power of Knitting. | — | ||||||
| 6/18/25 |  Knitting a blanket of support with the menopause specialists | This week I am joined by Sharon Hartmann, Dr Sarah Ball and Dr Carys Sonnenberg who are all health professionals working in the field of menopause. They have come together to create a shared knitting project in support of two of their colleagues who are going through treatment for cancer. This is the first of two episodes featuring menopause specialists and their colleague Dr Zoe, who is one of the receipients of these special blankets joins me next week.While Sharon is a returning knitter, Sarah and Carys are new to knitting and they all join me to speak about their experience of their joint knitting project. We also discuss their work in the field of menopause and their reflections on how knitting can be particularly beneficial to our mental wellbeing at this time of life.Connect with Dr Carys Sonnenberg:Website: Rowena HealthInstagram: @drcaryssonnenbergYouTube: Two Doctors Chat MenopauseTikTok: Carys SonnenbergConnect with Dr Sarah BallWebsite: Health in MenopauseInstagram: @drsarahmollyballConnect with Sharon HartmannInstagram: @sharonhartmann-------------🧶 If you'd like to learn more about how to use knitting for your self-care, check out our course Self-Care One Stitch at a Time.🧶Catch up on our on-demand webinars: The Healing Power of Knitting where we take a deep dive into the mental health benefits of knittingUnravelling Burnout where we look at how we can use knitting as a tool to prevent burnoutKnitting for Attention and Focus. We explore how knitting and crochet can support concentration, attention and mindful awareness, particularly for people who struggle with restlessness, distractibility or overwhelm.Here's how to stay in touch:💌 Sign up to the Creative Restoration newsletter📲 Follow us on Instagram at @knittingistherapeutic and @drpaularedmondMentioned in this episode:Self-Care One Stitch at a Time If you'd like to use learn more about how to use knitting intentionally as part of your self-care, we have the audio course for you. Self-Care One Stitch at a Time is an audio course based on Acceptance and Commitment Therapy which guides you through how to use knitting as part of your self-care. You can now listen to the introductory session for FREE and it now includes our webinar The Healing Power of Knitting. | — | ||||||
| 6/11/25 |  The accidental knitter with Martyn of Knit365 | This week I am delighted to be joined by Martyn, host of the Knit365 YouTube channel. I loved speaking to Martyn about his journey from beginning as an accidental knitter, having made an off-the-cuff promise to his grandmother, to a daily knitter with a successful YouTube Channel about his adventures in yarn.It was great to hear how Martyn has discovered the therapeutic benefits of knitting along the way, how he loves the satisfaction of making progress and completing things, and how he now has a knitting project within easy reach wherever he is. It was really interesting to hear how he intentially uses knitting to manage stress and to get his reflections on being a man who knits.-------------🧶 If you'd like to learn more about how to use knitting for your self-care, check out our course Self-Care One Stitch at a Time.🧶Catch up on our on-demand webinars: The Healing Power of Knitting where we take a deep dive into the mental health benefits of knittingUnravelling Burnout where we look at how we can use knitting as a tool to prevent burnoutKnitting for Attention and Focus. We explore how knitting and crochet can support concentration, attention and mindful awareness, particularly for people who struggle with restlessness, distractibility or overwhelm.Here's how to stay in touch:💌 Sign up to the Creative Restoration newsletter📲 Follow us on Instagram at @knittingistherapeutic and @drpaularedmondConnect with MartynYouTube: Knit365Substack: Knit365Instagram: @welsh_tenor | — | ||||||
| 6/4/25 |  Adaptive knitting with Beth Gorishek | To kick off series 8 I am deligted to be joined by Beth Gorishek who is also known the Adaptive Knitter. Beth was born with a limb difference and through teaching, speaking and workshops helps knitters to learn how to make adaptations to their knitting practice so that it works for their body. Beth believes that makers are well placed to be adaptive as this is part of the creative process of making and that adaptation is creativity. I also particularly loved Beth's approach to using knitting to carve out small pockets of time for her self-care and to create something meaningful in those moments.I hope you enjoy this conversation as much as I did.Connect with BethWebsite: adaptive knitterInstagram: @adaptiveknitter-------------🧶 If you'd like to learn more about how to use knitting for your self-care, check out our course Self-Care One Stitch at a Time.🧶Catch up on our on-demand webinars: The Healing Power of Knitting where we take a deep dive into the mental health benefits of knittingUnravelling Burnout where we look at how we can use knitting as a tool to prevent burnoutKnitting for Attention and Focus. We explore how knitting and crochet can support concentration, attention and mindful awareness, particularly for people who struggle with restlessness, distractibility or overwhelm.Here's how to stay in touch:💌 Sign up to the Creative Restoration newsletter📲 Follow us on Instagram at @knittingistherapeutic and @drpaularedmondMentioned in this episode:Self-Care One Stitch at a Time If you'd like to use learn more about how to use knitting intentionally as part of your self-care, we have the audio course for you. Self-Care One Stitch at a Time is an audio course based on Acceptance and Commitment Therapy which guides you through how to use knitting as part of your self-care. You can now listen to the introductory session for FREE and it now includes our webinar The Healing Power of Knitting. | — | ||||||
| 5/28/25 | Bonus episode Journal Club 4 - Does crochet improve attention? | This month we are discussing a paper published in Scientific Reports (part of the prestigious Nature group of peer-reviewed scientific journals) about the impact of crochet on attention.You can read the full paper here.This is a study by neurologists into how crochet impacts on attentional networks. It combines brain imaging with an interesting experimental design. It is a complex read, involving a lot of neuro-speak but we've tried to summarise it in a way that hopefully makes it easy to understand the methods and findings. We have also created a blog to help illustrate the methods and design used, which you can find here.Citation: Rossi Sebastiano, D., Muscio, C., Duran, D. et al. Crochet increases attention through a requiring motor skill learning. Sci Rep 15, 4141 (2025). https://doi.org/10.1038/s41598-025-88777-9-------------🧶 If you'd like to learn more about how to use knitting for your self-care, check out our course Self-Care One Stitch at a Time.🧶Catch up on our on-demand webinars: The Healing Power of Knitting where we take a deep dive into the mental health benefits of knittingUnravelling Burnout where we look at how we can use knitting as a tool to prevent burnoutKnitting for Attention and Focus. We explore how knitting and crochet can support concentration, attention and mindful awareness, particularly for people who struggle with restlessness, distractibility or overwhelm.Here's how to stay in touch:💌 Sign up to the Creative Restoration newsletter📲 Follow us on Instagram at @knittingistherapeutic and @drpaularedmondMentioned in this episode:Self-Care One Stitch at a Time If you'd like to use learn more about how to use knitting intentionally as part of your self-care, we have the audio course for you. Self-Care One Stitch at a Time is an audio course based on Acceptance and Commitment Therapy which guides you through how to use knitting as part of your self-care. You can now listen to the introductory session for FREE and it now includes our webinar The Healing Power of Knitting. | — | ||||||
| 5/5/25 | Series 8 is coming soon! | I am delighted to announce that Series 8 will be live next month!I have had some really interesting conversations with my guests this series and I can't wait to share them with you.In the meantime, if you'd like to be kept up to date on all the latest news you can sign up to the Creative Restoration Newsletter which is a montly round up of all our events, workshops, podcasts and blogs, along with an update on our own knitting projects!You can sign up here: creative restoration | — | ||||||
| 4/23/25 | Bonus episode- Book club 1 - The psychology of craft | In our first book club episode, Paula and Mia each discuss a book they have read on the subject of the psychology of craft.Paula has read 'Craftfulness' by Arzu Tahsin and Rosemary DavidsonMia has read 'Craft Psychology' by Dr Anne KirketerpIf you'd like to learn more about how to use knitting for your self-care, check out our course Self-Care One Stitch at a Time.-------------🧶 If you'd like to learn more about how to use knitting for your self-care, check out our course Self-Care One Stitch at a Time.🧶Catch up on our on-demand webinars: The Healing Power of Knitting where we take a deep dive into the mental health benefits of knittingUnravelling Burnout where we look at how we can use knitting as a tool to prevent burnoutKnitting for Attention and Focus. We explore how knitting and crochet can support concentration, attention and mindful awareness, particularly for people who struggle with restlessness, distractibility or overwhelm.Here's how to stay in touch:💌 Sign up to the Creative Restoration newsletter📲 Follow us on Instagram at @knittingistherapeutic and @drpaularedmondMentioned in this episode:Self-Care One Stitch at a Time If you'd like to use learn more about how to use knitting intentionally as part of your self-care, we have the audio course for you. Self-Care One Stitch at a Time is an audio course based on Acceptance and Commitment Therapy which guides you through how to use knitting as part of your self-care. You can now listen to the introductory session for FREE and it now includes our webinar The Healing Power of Knitting. | — | ||||||
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Chart Positions
22 placements across 21 markets.
Chart Positions
22 placements across 21 markets.