Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1,001 - 10,000 - Monthly Reach
Unique listeners across all episodes (30 days)
5,001 - 25,000 - Active Followers
Loyal subscribers who consistently listen
501 - 5,000
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Reach across major podcast platforms, updated hourly
Total Followers
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Unfiltered Grief: Why We Need to Stop Censoring the Conversation
Nov 7, 2025
37m 08s
Go ALL IN on every day!
Nov 1, 2025
48m 35s
When You Just Don’t Have It In You
Oct 17, 2025
28m 51s
When Mindset Meets Physiology: The Real Work of Healing
Oct 9, 2025
34m 20s
Breaking the Silence: Why Talking About Our Pain Saves Lives
Oct 1, 2025
43m 05s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 11/7/25 |  Unfiltered Grief: Why We Need to Stop Censoring the Conversation | Send a text Season 2: Episode 8 - Unfiltered Grief: Why We Need to Stop Censoring the Conversation This episode comes straight from the heart. I’m diving into a topic that’s been weighing on me for a little while — the way we’ve started to censor how we talk about grief, loss, and especially suicide. If we are not careful it will become less about connection and more about correctness. And the truth is, when we start policing language, we risk silencing the people who are already hurting the ... | 37m 08s | ||||||
| 11/1/25 | Go ALL IN on every day! | Send a text Season 2 : Episode 7 - Go ALL IN on every day! In this very special episode — my first ever guest interview — I sit down with Darcy from DRC Fit. Darcy’s story is one of resilience, strength, and the power of mindset. We talk about the tools and beliefs that have carried him through recovery from drug addiction and helped him keep moving forward after the heartbreaking loss of his mum to cancer. Darcy shares how he weaves mindset into everything he does, and why he sees it as the ... | 48m 35s | ||||||
| 10/17/25 | When You Just Don’t Have It In You | Send a text Season 2 Episode 6: When You Just Don’t Have It In You In this episode, I open up about the days when you just don’t have it in you — when the weight of it all feels like too much and even the smallest steps forward feel impossible. I talk about my own experiences with emotional overwhelm, grief, and the pressure to keep showing up when your body and heart are asking you to slow down. I share how learning to truly listen to my body, honour my nervous system, and give myself ... | 28m 51s | ||||||
| 10/9/25 | When Mindset Meets Physiology: The Real Work of Healing | Send a text Season 2 Episode 5 - When Mindset Meets Physiology: The Real Work of Healing In this episode, I talk about the truth that while mindset really does matter — it isn’t everything. There are times in life, especially through grief and trauma, when we can be doing all the “right” things and still feel stuck, heavy, or disconnected. And that’s okay. I share my own experiences of navigating deep loss and healing, and how I came to understand that real resilience isn’t about pushing thro... | 34m 20s | ||||||
| 10/1/25 | Breaking the Silence: Why Talking About Our Pain Saves Lives | Send a text Season 2 Episode 4: Breaking the Silence - Why Talking About Our Pain Saves Lives In this episode of the Why Mindset Matters podcast, I dive into the darkness so many people find themselves in before taking their own life — that silent, heavy space where it feels like no one else could possibly understand. I know that place, and I know how isolating it can feel. But I also know the power of breaking the silence. When we share our struggles, we not only create connection and unde... | 43m 05s | ||||||
| 9/23/25 | Perfectly Imperfect: Finding the Beauty in the Mess | Send a text Season 2 Episode 3 : Perfectly Imperfect: Finding the Beauty in the Mess In this episode, I dive into the messy, beautiful truth about imperfection and why waiting for everything to be “just right” can actually hold us back. I share honestly about my own journey with podcasting, the pressure I’ve felt to make things perfect, and the lessons I’ve learned about showing up authentically instead. Perfection isn’t where the magic is — it’s in the perfectly imperfect moments that shape ... | 23m 05s | ||||||
| 9/16/25 | Resilience After Great Loss | Send a text Episode 2 - Resilience After Great Loss In this episode, I share an exciting milestone — my book 'Resilience After Great Loss - Learning To Live & Grieve Simultaneously' is finally ready to purchase. I open up about my own journey through unimaginable loss and trauma, and how those experiences reshaped everything I thought I knew about survival, joy, and what it really means to live. I also talk about my upcoming fundraiser and Celebration of Life event, a gathering created to... | 21m 06s | ||||||
| 9/9/25 | Manifesting: Why the Setbacks Are Still Part of the Setup | Send a text Episode 1 - Manifesting: Why the Setbacks Are Still Part of the Setup In this first episode of Season Two, I dive into one of the biggest shifts that’s transformed my life: learning to say yes, not just to the things that feel easy, but also to the uncertainty, the change, and even the challenges. I’ve come to believe that even when things don’t look like they’re working out, they actually are — just not always in the way we expected. That’s the heart of manifestation and living i... | 45m 43s | ||||||
| 8/23/25 | Speak Life: Rewriting Self-Talk & The Power of Genuine Compliments | Send a text Episode 23: Speak Life: Rewriting Self-Talk & The Power of Genuine Compliments In this season finale of Why Mindset Matters, I’m reflecting on the incredible power of words — the ones we speak to ourselves and the ones we share with others. For so long, I lived inside negative self-talk and limiting narratives that kept me small. But through grief, healing, and growth, I’ve learned that when we rewrite those stories and choose to speak life, we open the door to transformation.... | 43m 03s | ||||||
| 8/16/25 | Manifestation in Action - Even When Things Aren't Working Out... They Are ALWAYS Working Out! | Send a text Episode 22: Manifestation in Action - Even When Things Aren't Working Out... They Are ALWAYS Working Out! In this episode of the Why Mindset Matters podcast, I share my own journey with manifestation and how tools like the 369 journal have helped me create real change in my life. I talk about some of the personal mottos I live by (Start saying YES to life! & Even when things aren't working out... they are ALWAYS working out!), as well as what it means to shift out... | 29m 55s | ||||||
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| 8/9/25 | Choose Your Circle Wisely | Send a text Episode 21: Choose Your Circle Wisely In this episode of Why Mindset Matters, I’m diving into something that’s been absolutely crucial in my own healing and growth journey — the power of choosing your circle wisely. The people we surround ourselves with become our mirrors, our anchors, and sometimes our lifelines — especially when life hands us the unimaginable. I talk about how the right circle won’t need to be asked to show up — they just will. They lift you by default, remind y... | 18m 40s | ||||||
| 8/2/25 | The Body Keeps The Score | Send a text Episode 20: The Body Keeps The Score In this episode of Why Mindset Matters, I talk about something I’ve come to understand deeply through my own experience with grief and trauma — the toll that chronic stress and survival mode can take on our bodies. Recently having my grief exacerbated by the unexpected loss of our family dog, I found myself stuck in fight-or-flight without even realising it. And over time, that emotional overload quickly started to show up physically. We often ... | 27m 58s | ||||||
| 7/26/25 | Honouring The Truth of Loss | Send a text Epidsode 19: Honouring The Truth of Loss In this episode, I share a deeply personal chapter of my grief journey — navigating the very recent loss of our beloved family dog (who was also Rylee's dog). I open up about something that’s often misunderstood: the instinct to shield others from the pain of loss. While well-intentioned, trying to protect someone from grief can actually deny them the opportunity to fully process and begin healing. I talk about what it means to hold space —... | 30m 32s | ||||||
| 7/22/25 | I Wrote a Book! | Send a text Episode 18: I Wrote a Book! In this episode, I open up about how my journey of resilience after losing my daughter, Rylee, not only shaped every part of who I am today but also led me to write a book that I believe would benefit anyone brave enough to read it. For the longest time after losing Rylee, anytime I’d share pieces of my story people would respond by saying “How the fck are you still standing? I couldn’t. I wouldn’t.”* Hearing that on repeat made me pause and ask m... | 33m 24s | ||||||
| 7/19/25 | The Stories That Keep Us Stuck | Send a text Episode 17: The Stories That Keep Us Stuck In this episode of Why Mindset Matters, I get real about the stories we cling to — the ones that feel safe but quietly keep us stuck in self-imposed prisons we more commonly refer to as comfort zones. These narratives might feel like protection, but they’re really holding us back from the growth and change we deeply crave. I talk about what it takes to face the fear behind those stories, lean into the discomfort, and rewrite the scr... | 34m 38s | ||||||
| 7/15/25 | Freedom From Attachment | Send a text Episode 16 : Freedom From Attachment In this episode of Why Mindset Matters, I’m diving into something that’s been both one of my hardest lessons and deepest teachers — attachment. I speak a lot about grief, healing, and mindset here, but underneath all of it is this quiet, often unseen force: the illusion of control. I share how our attachments (to people, outcomes, and the life we thought we'd have) only serve to amplify our suffering after loss. And more importantly, how learni... | 33m 21s | ||||||
| 7/12/25 | Why “It’s Okay to Not Be Okay” Isn’t the Whole Truth | Send a text Episode 15: Why “It’s Okay to Not Be Okay” Isn’t the Whole Truth In this episode, I dive into the complexities of grief and the widely accepted phrase, “It’s okay to not be okay.” And while I understand the intention behind it, I’m challenging that narrative — because I don’t actually believe we’ve mastered what it truly means. When someone says they’re not okay, the instinct — whether from others or ourselves — is often to fix, to soothe, to make it go away. But if we’re trying t... | 33m 49s | ||||||
| 7/8/25 | Rewired: Letting Go of Limits & Living On Purpose | Send a text Episode 14 Rewired : Letting Go of Limits & Living On Purpose In this episode of Why Mindset Matters, I dive deep into the beliefs, patterns, and inner narratives that quietly shape how we show up in life. I talk about the limits we inherit, absorb, or create — and how resilience and mindset can set us free. This is an honest conversation about resilience, radical responsibility, and what it really takes to live with intention. From challenging old conditi... | 36m 44s | ||||||
| 7/5/25 | Redefining Happiness | Send a text Episode 13: Redefining Happiness In this episode of Why Mindset Matters, I explore how my definition of happiness has radically shifted since losing my daughter, Rylee. For a long time, I thought happiness was supposed to be loud, obvious, and permanent — but grief cracked that illusion wide open. Now, I see happiness as something softer, more sacred — moments of peace, presence, and gratitude woven into the messiness of real life. I share how I learned to hold both joy and ... | 17m 27s | ||||||
| 7/1/25 | Overcoming Imposter Syndrome | Send a text Episode 12: Overcoming Imposter Syndrome In this episode, I’m speaking straight to the part of you that’s doubting your worth. The part that causes you to procrastinate or self-sabotage and in doing so get in the way of your own success. I’ve been there — wondering if I’m enough, questioning whether I belong in the room, especially after life knocked the wind out of me. Imposter syndrome will creep in during some of our most vulnerable seasons — after loss, in new beginnings, and ... | 34m 06s | ||||||
| 6/28/25 | Why Comparison Is The Thief of Joy | Send a text Episode 11: Why Comparison Is the Thief of Joy In this episode of Why Mindset Matters, we’re digging into something that silently creeps in and chips away at our peace and our capacity for joy: comparison. It’s the quiet voice that says you should be further along, you shouldn’t still be feeling this way, or someone else has it worse, so what’s your excuse? I know that voice intimately and I know how damaging it can be when we start measuring our grief, healing, or worth against s... | 36m 06s | ||||||
| 6/24/25 | No One Is Coming! (to save you) | Send a text Episode 10: No One Is Coming In this unapologetic and soul-stirring episode, I’m calling it like it is — NO ONE is coming to save you. Not the partner, the parent, the job, or the fairytale ending. I share the raw truth I've had to face in my own journey through trauma, loss, and rebuilding: We become our own hero the moment we stop outsourcing our worth and start reclaiming our power. This episode explores themes of self-love, manifesting desires and the importance of embracing M... | 33m 29s | ||||||
| 6/21/25 | Main Character Energy | Send a text Episode 9: Main Character Energy In this episode, I do a dive deep into what it really means to reclaim your Main Character Energy — not the filtered, performative version we see online, but the soul-deep decision to stop living on autopilot and start living with fierce, conscious intention. This kind of energy isn't about ego or attention; it's about remembering who you are underneath the expectations, the heartbreak, and the noise. I explore what it means to come home to yoursel... | 37m 18s | ||||||
| 6/17/25 | Kindness Is A Choice | Send a text Episode 8: The Kindness Crew In this episode, I share the beautiful and brave story of my daughters, Mia and Zali, and how they turned heartbreak into hope and connection after the loss of their sister, Rylee to suicide because of bullying. In the raw aftermath of losing Rylee, the girls chose to respond with courage, creativity, and compassion. I share the tender yet powerful story of how The Kindness Crew came to life — not just as a business, but as a movement rooted in g... | 33m 23s | ||||||
| 6/14/25 | The Afterlife... Rylee & The Butterflies | Send a text Episode 7: The Afterlife... Rylee & The Butterflies What started as a love letter became a conversation of the soul, a spiritual investigation and a bridge between belief and uncertainty. In this deeply personal episode, I share the sacred, surreal, and often unexplainable moments that have kept me connected to my daughter Rylee since her passing. From that first appearance of a delicate blue butterfly wing to the messages I’ve felt in quiet moments all the way through t... | 34m 47s | ||||||
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Chart Positions
3 placements across 3 markets.
Chart Positions
3 placements across 3 markets.