Widow Cast: Widows Empowering Widows - How to Self Coach Through Grief
by Joann Filomena, Life Coach School Certified Life Coach, Widow Coach, and Weight Loss Coach
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On the show
Recent episodes
Turning a Dreaded Milestone Into a New Start 156
Jan 9, 2021
24m 26s
What is Normal for New Widows Ep 155
Dec 15, 2020
39m 00s
Interview With Widow Coach Jamie Metzgar
Sep 24, 2020
37m 50s
Looking For Permission as a Widow
Aug 22, 2020
39m 56s
Too Busy to Feel; But Then Not Busy Enough to Face it All
Jul 9, 2020
34m 41s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 1/9/21 | Turning a Dreaded Milestone Into a New Start 156 | Welcome widows to episode 156. A new year has always been a fresh start to me - but not after the death of my husband. That New Year, I was still in shock and did not expect to see that year coming in without Jim. Yes, the new year can become one of those milestones that tug at the heart, just like their birthday, wedding anniversary, and day of their passing. But you CAN learn how to turn this new year into a new start again. You can check out my website: https://joannthelifecoach.com My subscription membership for widows: https://widowcoachingcenter.com or email me at: Joann@JoannTheLifeCoach.com | 24m 26s | ||||||
| 12/15/20 | What is Normal for New Widows Ep 155 | Today, I'm sharing all that I've learned over the years of widowhood about becoming widowed and those first months. We have also opened the doors to our subscription membership program today (Dec 2020) - so go check it out! Email: Joann@joannthelifecoach.com Website: https://joannthelifecoach.com Subscription Program: https://widowcoachingcenter.com | 39m 00s | ||||||
| 9/24/20 | Interview With Widow Coach Jamie Metzgar | First off - The Widow Coaching Center subscription membership program is open until 9 p.m. EST on Sept. 24, 2020. So if you've been waiting to take that leap, go check it out at https://widowcoachingcenter.com Today's episode is a fantastic opportunity to Jamie's story first hand as she went through widowhood and started on that long journey back to self. What Jamie shares is so very valuable. Jamie went from the trauma to building a new life. Email me at joann@joannthelifecoach.com Website: https://joannthelifecoach.com | 37m 50s | ||||||
| 8/22/20 | Looking For Permission as a Widow | This week I had two excellent examples of the struggle we have at times as widows when we are making a decision or even wanting something more in our life, but feel a little guilty about that. Have you ever thought about doing something or buying something and it felt a bit extravagant, so you shyed away from it? Today I'm sharing a couple of stories that you just might identify with . . . . . . how it is when we are wanting permission. Find me at https://joannthelifecoach.com Email: Joann@JoannTheLifeCoach.com | 39m 56s | ||||||
| 7/9/20 | Too Busy to Feel; But Then Not Busy Enough to Face it All | This episode was inspired by a member in Widows Empowering Widows on Facebook who had both a wedding anniversary coming up, quickly followed by the first anniversary of her husband's death. She had been keeping herself very busy since he passed. But now feels like she cannot keep herself busy enough to distract herself from the pain of these upcoming dates. What happens when busy works for a while, but then you can't be busy enough? Email: Joann@joannthelifecoach.com Website: https://joannthelifecoach.com | 34m 41s | ||||||
| 6/19/20 | Get on Your Death Bed | Widows, don't run away! "Get on your death bed" will make total sense if you join me in listening to this episode. It is the practice that I think everyone should apply to constantly stay motivated in their life. It is what some very very successful people practice to keep focused on what's important. More about widow coaching: https://joannthelifecoach.com Subscription membership: https://widowcoachingcenter.com Email me: Joann@JoannTheLifeCoach.com | 27m 50s | ||||||
| 6/9/20 | Feeling Jealous of Other Widows | Have you ever encountered another widow who was left "better off" than you were? How did you feel about that? What do you think when you read another widow who is thriving in life after her loss? Are you envious? A little jealous? I saw this come up in my free Facebook Group: Widows Empowering Widows. Today I want to share how jealously can actually rob you of what you desire! It holds you back. Want to know how to process that feeling and come out the other side? Listen in! Email: Joann@joannthelifecoach.com Website: https://joannthelifecoach.com | 29m 02s | ||||||
| 2/13/20 | Anticipation and The Body Response | How anticipation, good or bad, can affect your physiology and well being. If you are widowed, be sure to check out my books on Amazon and find me on Facebook. Email: Joann@joannthelifecoach.com Website: https://joannthelifecoach.com/ Book links: https://joannthelifecoach.com/books/ Facebook Group: https://www.facebook.com/groups/Widow... | 26m 18s | ||||||
| 2/6/20 | Relationships With the Dead | Today's Widow Cast podcast was recorded live while broadcasting on video to my free Facebook group: Widows Empowering Widows. In our group, conversations had come up around the feeling that the relationship with their spouse who had passed on was gone and no more. On the contrary, relationships are all about how we think about the other person. Because those relationships are part of who we are, they can live on even as we move through the grief process. Find out how on today's episode. You can reach out to me at joann@joannthelifecoach.com Check out the subscription membership at https://widowcoachingcenter.com | 1h 03m 18s | ||||||
| 1/2/20 | Ep 147 Widow Thoughts | What are you thinking as a widow? About you? About your loss? About your life? About your money? About all your external relationships? Our thoughts often are all over the place. Sometimes our brain is telling us thoughts that make us feel awful or fearful. I think many thoughts are "thought errors." You are not at the mercy of every thought your brain fires at you! Learn more in this podcast about what "thought errors" are how to deal with them. email: Joann@JoannTheLifeCoach.com Website: http://joannthelifecoach.com | 29m 32s | ||||||
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| 12/26/19 | Ep 146 Grief Quotes Elizabeth Kubler-Ross | Widows - Do you see too many social media posts that are like a kick in your soul? They are depressing - make your sadness heavier. It is one of the reasons I took on opening a Facebook Group page called Widows Empowering Widows - I wanted to share a message that was UPLIFTING. You CAN begin to turn that sadness into a life that brings you joy. I want to share with you quotes from the writings of Elizabeth Kubler-Ross. email me at Joann@JoannTheLifeCoach.com Website: http://joannthelifecoach.com | 23m 03s | ||||||
| 12/19/19 | Ep 145 Widow Sadness | Ever wonder how on earth to not feel so sad? One of the widows in the Widow Coaching Center membership posed this question. Listen in to hear more about feeling so sad. email: Joann@Joannthelifecoach.com Website: http://joannthelifecoach.com | 22m 09s | ||||||
| 11/21/19 | Ep 144 How Long Will Your Money Last? | When your spouse passed away, did you wonder, "How long will the money last until I run out?" Did you struggle with money issues even as you were consumed with grief? For most of us, we think we are going to become a bag lady. I speak very openly from a place of complete authenticity to share how I felt and the fact that you CAN be okay. There are ways you can build your own support. email: Joann@Joannthelifecoach.com Website: https://joannthelifecoach.com Widow Coaching Center: https://widowcoachingcenter.com | 19m 04s | ||||||
| 11/14/19 | Ep 143 Good Days and Bad Days | Lately, I've been asked this question a lot: "Do you still have good days and bad days?" The answer is yes, of course. But it is not as black and white as that answer may seem. So listen in to how I feel after nearly 5 years, with some self examination and a lot of coaching! email: Joann@Joannthelifecoach.com Website: https://Joannthelifecoach.com | 22m 38s | ||||||
| 11/7/19 | Ep 142 Holiday Anxiety for Widows | Are you widowed and beginning to feel anxious about the upcoming holidays? I'm beginning to see posts about this in our Facebook Group, Widows Empowering Widows, so wanted to share a few thoughts about this. Listen in for how to face the holidays, some great ideas and suggestions, but even more importantly - how it is that you are upping the ante on your anxiety. email: Joann@Joannthelifecoach.com Website: https://joannthelifecoach.com Membership: https://widowdoachingcenter.com | 23m 17s | ||||||
| 10/21/19 | Ep 141 How to Get Something Done | Are you finding it difficult to finish tasks or get anything accomplished since your spouse died? It is possible to commit to doing something and follow through on it. Here is a short boost to help you tackle that ONE thing this month! Email me at joann@joannthelifecoach.com Subscription membership: https://widowcoachingcenter.com | 12m 36s | ||||||
| 10/17/19 | Ep 140 Self Care That Might Surprise You | Have you ever read about "self-care" and think you need to scheduled the beauty spa? Or maybe it felt like you have to be completely selfish about your time - taking care of you at the expense of everyone else around you. A fellow professional life coach shared a post that beautifully defined what self-care means to her. It is with Corinne Crabtree's permission that I am sharing her post with you. You might be very surprised at what self-care can be. Email: Joann@joannthelifecoach.com Subscription membership: https://widowcoachingcenter.com | 24m 41s | ||||||
| 10/10/19 | Ep 139 Fear of Doing Things Alone | Have you ever wanted to just go out to a new restaurant, but the thought of going there alone as "party of 1" is daunting? How do you tackle doing things alone? This subject came up more than ever after I sold my house in New York, drove to Texas and bought a new place here. I was constantly being asked, "How did you move and drive across country alone?" Today I help you understand why this feels scary and how to overcome that fear. Email me at joann@joannthelifecoach.com Check out the membership! Subscription membership: https://widowcoachingcenter.com | 16m 39s | ||||||
| 10/3/19 | Ep 138 Change How You See Yourself | How do you change how you see yourself? There is an entire before and after process to being able to see yourself differently. But first, you need to decide how it is you WANT to see yourself! Today I share the process of being able to shift into a new view of YOU. Step into new shoes of new you Take a chance on YOU New habit stacks Letting go of old you email: Joann@joannthelifecoach.com Subscription membership: https://widowcoachingcenter.com | 22m 54s | ||||||
| 9/26/19 | Ep 137 Widowed Financial Security | So many widows have told me their biggest need right now is to feel financially secure. Your spouses passes on, any income they were contributing to the household stops, but your bills don't. Let me see if I can help demystify all the fear and drama around money. As a widow who has worked long and hard on my own money beliefs and found my way to being able to stand on my own two feet financially, I want to share with you what can hold you back from doing the same. Email me at joann@joannthelifecoach.com Check out the subscription membership at https://widowcoachingcenter.com | 39m 07s | ||||||
| 9/19/19 | Ep 136 Attitude Can Make All The Difference | Widows - Is your attitude sad, depressed, angry? Today I share how my attitude almost got the better of me - yes, even after all these years of being a life coach! Here's the difference your attitude can make and the fundamental steps to being able to shift your attitude into something that feels amazing. Reach out to me at Joann@JoannTheLifeCoach.com If you are interested in becoming a certified widow coach, the next class begins soon! Reach out to me! Website: https://joannthelifecoach.com | 29m 41s | ||||||
| 9/12/19 | Ep 135 Widows Moving Forward | When widows are told, "Hey, you just need to move on," we find it very offensive. It feels like we are being pushed to let go of our marriage, our spouse, and all those memories. But asking widows what they need, many have told me they need to know how to move forward. There's a distinctinction. It is not leaving behind our grief and our spouse. It is finding the ability to being to live our life again. I share with you why that key "moving forward" is so hard for us, and how you can begin to take steps out of that stuck rut. Reach out to me at Joann@JoannTheLifeCoach.com Check out the subscription community at https://widowcoachingcenter.com | 16m 06s | ||||||
| 9/5/19 | Ep 134 Find Confidence Again After Becoming Widowed | When I asked widows what the #1 thing was they want to change in their life, it was overwhelmingly "Confidence." It happens to us and frankly, really took me by surprise that this was part of my grief. Widows often feel scared to get out and do things, or just feel totally lost. This episode covers how to rebuild that lost confidence. You'll learn how to begin taking action again in your life. I can be reached at Joann@JoannTheLifeCoach.com To check out the online subscription membership community, go to https://widowcoachingcenter.com | 39m 58s | ||||||
| 8/22/19 | Ep 133 Widows, What Do You Want For Your Life | In the beginning, as widows, we may find comfort in thinking we can do what our spouse would want for us. They would not want us to live a sad, lonely life. But there came a time that I realized what I really needed was to do exactly what *I* wanted for my life. I wanted to be striving for living an extraordinary life! I realized that for all of us, it can be daunting to even figure out what we are passionate about and what we do want. So I searched through articles for ideas and insights, and then added my special sauce to it all to help you figure out what it is that YOU WANT. You can reach me in email at Joann@JoannTheLifeCoach.com Get on the wait list for subscription membership online at https://widowcoachingcenter.com My website: https://joannthelifecoach.com | 48m 29s | ||||||
| 8/15/19 | Ep 132 Can You Love Being Right Where You Are? | Do you think moving somewhere else would make you happier? Maybe it will, but maybe it won't . The truth is this: You need to be able to be happy right where you are before you can happier elsewhere. Whaaatttt? It is true! Today I share my long journey to selling my house and moving. A big part of that journey was finding all the emotions I wanted to feel right where I was. Learn more about exploring your emotional life at https://widowcoachingcenter.com | 21m 46s | ||||||
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