Episode 87 - Nervous System Regulation for Anxiety with Clinical Psychologist Dr Kaitlin Harkess

About this episode

Dr. Hilary Claire interviews Dr. Kaitlin Harkess about nervous system regulation and its impact on anxiety and emotional awareness.

In this episode, I am joined by clinical psychologist, yoga instructor, and meditation teacher Dr Kaitlin Harkess to explore how somatic practices, nervous system regulation, and body awareness can support mental health, especially anxiety and overwhelm. Dr Kaitlin and I chat about:  How yoga and somatic practices support the nervous system The role of interoception (listening to internal body signals) Practical tools for managing anxiety and overwhelm Supporting kids in emotional awareness and regulation The importance of values-based living over external expectations Self-compassion, parenting, and realistic approaches to self-care Simple nervous system tools like the dive reflex, movement, and breathwork Dr Kaitlin Harkess, host of the Wisdom for Wellbeing podcast and founder of the holistically oriented therapy practice of the same name, is an award-winning Clinical Psychologist and Senior Yoga Instructor who helps burnt-out individuals develop the psychological skills they need to change their lives for the better.  Kaitlin’s research on the psychoneuroimmunological impact of a yoga practice for chronic stress has been featured in Time, while her expertise on the…

People in this episode

Host: Dr. Hilary Claire

Guest: Dr Kaitlin Harkess

Topics covered

• nervous system regulation
• anxiety management
• somatic practices
• emotional awareness
• self-care
• parenting

Keywords

• nervous system
• anxiety
• somatic practices
• self-compassion
• parenting
• mindfulness
• breathwork

Mentioned in this episode

Organizations: Wisdom for Wellbeing, Time, The Holistic Approach

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