103 - A simple plan to regulate your nervous system and thrive!

About this episode

This episode focuses on regulating your nervous system to enhance wellbeing and create a self-honouring plan for personal growth.

This episode is all about one thing: letting your nervous system become your greatest wealth. When your inner world feels calm, clear and held, everything else becomes easier. In this episode, you’ll learn how to take care of yourself first, get clear on what you truly want and make a self-honouring plan that supports your nervous system all season long. You’ll also learn how to stay flexible when life shifts while still prioritizing yourself, your wellbeing and your dreams. In this episode, you’ll explore: ✧ Why a regulated nervous system is the foundation of wellbeing, healing and manifestation ✧ What it looks like to put your needs, wants and desires first without guilt ✧ How to stay committed to yourself while staying flexible when life shifts ✧ Why showing up for yourself is non-negotiable even when timing changes ✧ Reminders for honouring your boundaries and your worth 00:00 Intro 01:36 Why nervous system regulation changes everything 03:38 Getting clear on what you truly want + need in order to give that to yourself 05:50 The question to ask yourself to get really clear 06:37 The power of ‘suspending disbelief’ 09:42 Creating a self-care plan that actually works 12:22…

Topics covered

• nervous system regulation
• wellbeing
• self-care
• flexibility
• boundaries

Keywords

• self-improvement
• manifestation
• self-honouring plan
• personal growth

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