Working Skillfully with Energy: 15 Minute Guided Meditation

About this episode

Olivia explores the Five Hindrances and how they affect our energy and motivation in meditation.

This week, Olivia explores how the Five Hindrances show up within wise effort as different patterns of energy in the mind—shaping how we relate to focus, resistance, and motivation in real time. Rather than forcing through or shutting down, she invites a more responsive approach, learning to recognize what’s present and meet it with the kind of care and adjustment that supports steadiness and balance. Prompt: If the energy of your mind right now was a drink, what drink would it be? Sitting segment that complements the talk portion on Working Skillfully with Energy Group Date: 4/14/2026

People in this episode

Host: Olivia

Topics covered

• meditation
• energy
• Five Hindrances
• focus
• resistance
• motivation
• mindfulness

Keywords

• guided meditation
• energy patterns
• wise effort
• mindfulness practice
• mental focus
• emotional balance
• meditative techniques

More episodes of Wild Heart Detroit

• Island Within: Talk · June 12, 2026 · 15 min
• Island Within: 15 Minute Guided Meditation · June 12, 2026 · 15 min
• Cooling the Fires: Talk · June 5, 2026 · 14 min
• Cooling the Fires: 15 Minute Guided Meditation · June 5, 2026 · 14 min
• Relationships, Boundaries, Letting Go: Talk · June 3, 2026 · 16 min
• Relationships, Boundaries, Letting Go: 15 Minute Guided Meditation · June 3, 2026 · 19 min