Wild Wellness with Jess

We can get so caught up in cycles of doubt, insecurity, overthinking, overanalyzing, analysis paralysis, second guessing, getting stuck, procrastinating, and all of these obstacles in our decision-making.And beginning to use a pendulum to ask anything—from the most simple and basic low-risk type of question, to making some of the biggest decisions of my life—has really freed me from all of those monkey mind games that used to set me back. And I'm on a mission to share that kind of freedom with others.In this episode, I’ll be teaching us how divination was once a universal folk practice, why it’s actually normal to consult your intuition (and quite abnormal not to), and how to use a pendulum (or any weighted necklace) to access clear yes/no guidance from your body, intuition, ancestors, or divine support team. We’ll explore the science-backed connection between pendulum work and muscle testing, discuss who or what we might be channeling, and have hands-on practice together in real time. By the end, you’ll have a grounded process for using a pendulum to make aligned decisions rooted in love, clarity, and intuition.Mentioned in this episode: ep 206 How To Use Intuitive ToolsAmelia Hruby and her podcast Off The GridSign up for my free Celtic Lunar Tree Calendar GuideSign up for a free curiosity call to get to know each other better before doing a reading or reiki togetherOr if you're ready, sign up for a pendulum & oracle card reading hereOr sign up for a reiki session hereHow we can walk together 👣🌀Join the next women's circle gathering, ⁠The Summer Sanctuary⁠, June 24-Aug 14. ☕ More of a one-on-one person? I love that too! Learn more ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📱 Let's connect on⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!💌 Invite me into your inbox! Grab any of my Free Resources ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠ and you'll have an email from me soon.

🆓🎁 I made you a ⁠⁠⁠⁠⁠⁠⁠FREE companion guide⁠⁠⁠⁠⁠⁠⁠ for this episode! This FREE instant access PDF will give you 13 easy and enjoyable ways to celebrate Beltane + 6 journal prompts to help you reflect and process the inspiration of this season. ⁠⁠⁠Download it now!⁠⁠🍓 The Summer Sanctuary⁠⁠⁠ is now open! Join me June 24-Aug 14 in a protected wildlife preserve for your Natural Self. Beltane marks the halfway point between Spring Equinox and Summer Solstice. While the Gregorian calendar marks it as May 1, and the astrological calendar this year marked it as May 5, our ancestors would've celebrated when the Hawthorn flowers bloomed in mid-May. There is really no wrong time to celebrate. 🎧 Press play to hear:the history & origins of Beltane and ways to celebratehow the veil is thin at Beltane just like at Samhainhow it wasn't actually the Church that suppressed the "old ways" but actually the Enlightenment and capitalismhow the illusion of limitation actually amplifies our Creativityhow even when we feel like we're regressing, it's truly impossible with Spiral Timewhy Spring is a season where it's safe to have increased hunger, desire, and resourcinghow to TRIPLE your pleasure in Life! How we can walk together 👣🌀Join the next women's circle gathering, The Summer Sanctuary, June 24-Aug 14. ☕ More of a one-on-one person? I love that too! Learn more ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📱 Let's connect on⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!💌 Invite me into your inbox! Grab any of my Free Resources ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here and you'll have an email from me soon.

I didn’t decide all at once to change my relationship with social media.It happened slowly.In this episode, I’m sharing the story of how things started to feel different for me—how something that once felt connective and alive began to feel extractive, overwhelming, and out of alignment. I talk about the moment where something really clicked, the questions that changed everything, and how I began experimenting instead of forcing a drastic change.This is a conversation about Attention, Time, and what it means to come back into Right Relationship with the systems we participate in.If you’ve been feeling like your attention is scattered, your time isn’t your own, or you’re trying to win inside a game you don’t even want to be playing anymore… you’re not alone.Press play to hear:What it felt like when social media stopped feeling reciprocalThe subtle ways Attention can feel like it’s being taken instead of chosenThe concept of “unpaid labor” just to maintain your experience online The moment I realized something was not in Right RelationshipWhy I didn’t quit social media—and what I did insteadThe small, experimental shifts that changed everythingWhy deeper connection, not more content, was what I was actually craving, and how I UPGRADED instead of deprived myselfHow voice notes and asynchronous connection became more meaningful for meThe question that reframed my entire relationship with time: What could I do with those same 12 hours a week if I put them somewhere else? As you listen, you might notice:What has shifted in your own relationship with social media over time?And what are you actually craving when you reach for it?Mentioned in this episode:Untamed by Glennon DoyleAmelia Hruby’s work + podcast Off the GridI’m currently hosting:Your Attention Is Sacred: a 10-Day Voice-Note Book ClubMay 6–15Fully asynchronous inside VoxerEach day, I’ll share a short excerpt, a reflection, and a few questions. You can listen, respond, journal, or simply take it in.*You don’t have to have read the book.*You don’t have to change anything.This is a space to notice… and to come back into relationship with your own Attention.How we can walk together:Join the next gathering of the ⁠⁠⁠⁠Wild Wellness Women's Circle.⁠⁠⁠⁠ More of a one-on-one person? I love that too! Learn more ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's connect on⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Grab any of my Free Resources ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠

I saw Michelle’s profile on LinkedIn one day and literally just felt drawn to connect with her. I messaged her promising I wasn’t selling anything, just that I thought it was so cool she is an intuitive therapist from Massachusetts (where I'm from too!) and that we have a lot in common.Then I pretty quickly after that saw that she was starting her own podcast and was looking for guests and I volunteered, and I was her very first guest! We have talked mainly about the soul of weight loss and healing from body objectification, things we are both very passionate about, but we also have in common that we are both reiki practitioners!This is our first time talking about it together and I wanted to have her come teach inside the Wild Wellness Women's Circle, and also have her community and my community (that’s you!) get to hear this replay!Michelle has a fully booked therapy practice, she has an amazing top-rated podcast called “Into the Work: Therapy for Empaths and Seekers,” she’s a reiki practitioner, AND she teaches others to become reiki practitioners. She teaches transformative classes online and holds group healing ceremonies too.Press play to hear this 90-minute interactive session women's circle gathering, featuring Michelle’s expertise on:How do you understand how Reiki works — physiologically, energetically, magically, or even from a quantum physics perspective?What role does the placebo effect plays in Reiki sessions?How to reconcile Reiki with any other belief systems in your life, like religious upbringing?How does Reiki help tame our inner critic?What is an Empath and why might they particularly need Reiki for both physical and emotional issues?How to know whether you need talk therapy, Reiki, or both?Advice for anyone curious about becoming a Reiki practitioner?Mentioned in this episode:FREE Discover Your Spiritual Gifts classInvite Your Intuition Distance Reiki Sessions with mePrevious episodes 185 and 230 with MichelleHow we can walk together:Join the next gathering of the ⁠⁠Wild Wellness Women's Circle.⁠⁠ More of a one-on-one person? I love that too! Learn more ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's connect on⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Grab any of my Free Resources ⁠⁠⁠⁠⁠⁠⁠⁠here.⁠

I've been thinking a lot about how quickly we're taught to leave something the moment it feels off.Burn it down. Pivot. Start over.In the Celtic Lunar Tree Calendar, we're in the Connection Full Moon this Wednesday, April 1. It's about how alignment doesn't always come from making a big move. Sometimes it comes from staying long enough to understand what's actually out of alignment, and letting it come back into right relationship.That doesn't mean you stay forever.It means you don't let fear, force, or shame make the decision for you.For anyone navigating tension, transition, or "something's shifting but I can't name it yet," I made a free moon guide for you.🌕 Find it here.In this episode, I'm walking you through the current full moon theme's about alignment, right relationship, and staying rooted while things reorganize.Press play to hear:What right relationship actually means (and how to feel it in your Life)The difference between leaving from alignment vs. leaving from fearWhy tension doesn't mean something is wrongThe current "weather" of cyclical Time and orienting to the Celtic Lunar Tree Calendar, Western astrology, and the Native American full moon namesIf you've been feeling the urge to pivot, quit, or start over, this episode will help you slow down and listen more deeply before you make your next move.Mentioned in this episode:ep. 307 The Equinox Teaching Us The Most Freeing Way to Balance Your Lifeep. 276 What Is The Celtic Lunar Tree Calendar? Why I Follow It Instead Of Western Astrology And How You Can TooGuided Oracle Card & Pendulum ReadingBreakthrough Week Voxer Coaching (Limited Time Discount): use code SPRING through Sun 4/5 to save 50%!Invite Your Intuition Distance Reiki SessionHow we can walk together:Join the next gathering of the Wild Wellness Women's Circle. More of a one-on-one person? I love that too! Learn more ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's connect on⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Grab any of my Free Resources ⁠⁠⁠⁠⁠⁠here.⁠

🌸⁠⁠⁠⁠⁠⁠⁠⁠⁠The Spring Sanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠ STARTS WEDNESDAY! (Doors are open through Friday, March 27.) Join me March 25-May 15 in a protected wildlife preserve for your Natural Self.This episode is a behind-the-scenes look at the Spring Sanctuary—what it actually is, who it's for, how it works, and why it exists.If you've been listening to my recent episodes thinking:"Wait, what is this exactly?"This is for you.Spring Sanctuary is an 8-week fully asynchronous women's circle designed to help you rewild your relationship with Time, Energy, and Motivation. There are no live calls.No pressure to keep up.No performance.Just a protected space to return to your own rhythm.Press play to hear about:Why this isn't a coaching programWhy there is no falling behindWhat makes this feel different from group chats, courses, or membershipsHow real connection with women who actually get you can happen without pressure or burdenIf you've been craving something quieter, slower, deeper, and more Natural... this episode will help you feel into whether this is the right space for you.⁠⁠⁠⁠⁠⁠Click here to learn more and join.⁠⁠⁠⁠⁠⁠⁠ Doors are open through Friday, March 27.How we can walk together:Join the next women's circle, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spring Sanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠, March 25-May 15. More of a one-on-one person? I love that too! Learn more ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's connect on⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Grab any of my Free Resources ⁠⁠⁠here.

🌸⁠⁠⁠⁠⁠⁠⁠⁠⁠The Spring Sanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠ is now open! Join me March 25-May 15 in a protected wildlife preserve for your Natural Self.There was a point where my life looked great on the outside... but didn't feel like mine.Not because anything was "wrong."But because I was constantly reacting, managing, holding things together—and somewhere along the way, I stopped feeling like I was actually truly living my own Life. In this episode, I'm sharing 3 simple lists that I've come back to over and over again—both personally and with my clients—because they help me return to my True Self in a real, grounded, practical way.Not by managing Time better, but by changing my relationship with it.These are not productivity tools.They're small, honest practices that help you see:what you've had enough ofwhat you actually want more ofwhat you're carrying that was never yoursand why the things that matter most keep getting pushed asideBut we also go deeper than that.Because Clarity isn't usually the problem.Most women already know what they need.The harder part is actually living it—especially when you're doing it alone, inside Systems that reward urgency and over-functioning.If you've been feeling stretched thin, "behind" or "absent" from your own Life, or like something needs to shift but feels impossible... this episode will meet you there.A gentle place to start:You don't need to overhaul your Life.Just start with the lists.Let yourself see what's True.And notice what Love then begins to ask gently of you.If you're wanting a space where this kind of shift can actually be LIVED—not just thought about—the Spring Sanctuary is here to offer you a True Season of Support.⁠⁠⁠⁠⁠⁠Click here to learn more and join.⁠⁠⁠⁠⁠⁠⁠How we can walk together:Join the next women's circle, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spring Sanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠, March 25-May 15. More of a one-on-one person? I love that too! Learn more ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's connect on⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Grab any of my Free Resources ⁠⁠⁠here.

🌸⁠⁠⁠⁠⁠The Spring Sanctuary⁠⁠⁠⁠⁠ is now open! Join me March 25-May 15 in a protected wildlife preserve for your Natural Self.Many women try to heal alone, even when they deeply crave connection.Personal growth and healing often become lonely journeys because traditional group spaces can feel overwhelming. People overshare. Conversations feel forced. The pressure to show up, participate, and keep up with everyone else can make community feel like one more demand on an already full life.But what if the problem isn't connection itself?What if the problem is the way connection is structured?In this episode, we explore the idea of microdosing connection—small, steady forms of relational support that allow growth to happen alongside others without the overwhelm that many group spaces create.We talk about why women often attempt healing alone and why thoughtfully designed community can actually make the path lighter rather than heavier.Press play on this episode to hear:Why many women prefer doing personal growth aloneThe hidden emotional cost of isolating during healingWhy traditional group programs can feel draining or performativeHow microdosing connection creates meaningful support without overwhelmWhy healing in community doesn't have to feel like a group projectHealing doesn't have to happen in isolation, and connection doesn't have to feel like a burden.Spring Sanctuary is an 8-week fully asynchronous women's circle designed around this principle of spacious, low-pressure connection.⁠⁠⁠⁠Click here to learn more and join.⁠⁠⁠⁠⁠How we can walk together:Join the next women's circle, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spring Sanctuary⁠⁠⁠⁠⁠⁠⁠, March 25-May 15. More of a one-on-one person? I love that too! Learn more ⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's connect on⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Grab any of my Free Resources ⁠here.

🌸⁠⁠⁠⁠The Spring Sanctuary⁠⁠⁠⁠ is now open! Join me March 25-May 15 in a protected wildlife preserve for your Natural Self.Time isn’t always fair, even though most systems treat it as if it were.An hour is often treated like a neutral unit, something interchangeable that can be scheduled anywhere in the day. But in real life, Time is experienced through bodies, energy, context, and life circumstances.Some hours nourish us.Some hours drain us.And some hours carry a much higher energetic cost than we realize.In this episode, I explore why fixed schedules and live commitments can actually create imbalances in reciprocity.Because when something happens at a set time, someone is always engaging during their most resourced hours, while someone else is sacrificing rest, connection, or recovery.This realization eventually led me to redesign my work around asynchronous support, allowing people to engage when their energy and attention are actually available.Inside this episode we talk about:Why an hour is not actually equal to another hourHow modern time structures ignore human energy rhythmsThe hidden energetic cost of live schedules and fixed meeting timesWhy asynchronous coaching and community restore agencyHow designing life around energy reciprocity changes everythingIf you've ever wondered why some commitments feel nourishing while others feel impossibly heavy, this conversation may help you see time in a completely new way.Spring Sanctuary is an eight-week asynchronous women’s circle (March 25—May 15) designed around these principles of energy, reciprocity, and seasonal rhythm.⁠⁠⁠Click here to learn more and join.⁠⁠⁠⁠⁠Mentioned in this episode:Free Workshop: Rewilding Time & Decolonizing From Hustle CultureHow we can walk together:Join the next women's circle, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spring Sanctuary⁠⁠⁠⁠⁠⁠, March 25-May 15. More of a one-on-one person? I love that too! Learn more ⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠Let's connect on⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Grab any of my Free Resources here.

🌸⁠⁠The Spring Sanctuary⁠⁠ is now open! Join me March 25-May 15 in a protected wildlife preserve for your Natural Self. In this episode, we answer the question:What does it actually mean to rewild time? And what does that even look like?To explore this, we look at two ancient Greek understandings of time: chronos and kairos.Chronos is quantitative time. Clock time. Calendar time. Scheduled time. It measures how fast something happens and how efficiently it can be completed.Kairos is qualitative time. It is the right moment, the ripe moment, the moment when conditions align and something becomes possible.Modern systems are built almost entirely around Chronos.Nature moves through Kairos.Rewilding time means learning to notice the quality of time again—both inside us and around us—rather than forcing every moment into a rigid schedule or policing ourselves with time management and productivity metrics.In this episode, I also walk through how the upcoming Spring Sanctuary actually works as an eight-week asynchronous space designed to support this shift.Instead of forcing productivity, we experiment with attunement.Instead of racing the clock, we begin responding to Season.The structure is simple. The shift is profound.Click here to learn more and join.⁠How we can walk together:Join the next women's circle, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spring Sanctuary⁠⁠⁠⁠⁠⁠⁠, March 25-May 15. More of a one-on-one person? I love that too! Learn more ⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's connect on⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Grab any of my Free Resources ⁠here.⁠

🌸⁠⁠The Spring Sanctuary⁠⁠ is now open! Join me March 25-May 15 in a protected wildlife preserve for your Natural Self. There's a difference between rebelling against a system and outgrowing it.Rebellion still orbits the thing you are pushing against. It's reactive. It stays locked in opposition.Outgrowing something is quieter.In this episode, I talk about the difference between those two orientations and why many people who leave high-control environments remain emotionally tethered to them long after they have technically exited.There is a phase where anger is clarifying and necessary.And then there's another phase where Sovereignty becomes quiet.Instead of fighting the system, you begin orienting your Life toward something different.We also explore how this shift shows up in everyday life, from the way we relate to work and productivity to the way we relate to Time itself.The Spring Sanctuary is not about rebellion against modern life. It's about restoration.Click here to learn more and join.⁠How we can walk together:Join the next women's circle, ⁠⁠⁠⁠⁠⁠⁠Spring Sanctuary⁠⁠, March 25-May 15. More of a one-on-one person? I love that too! Learn more ⁠⁠⁠⁠here.⁠⁠⁠⁠Let's connect on⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠!Grab any of my Free Resources ⁠⁠here.⁠⁠

🌸⁠The Spring Sanctuary⁠ is now open! Join me March 25-May 15 in a protected wildlife preserve for your Natural Self. Today’s episode is a simple invitation into the Spring Sanctuary—an 8-week, fully asynchronous shared quest to rewild our time, energy, and motivation by attuning to Nature and our Intuition.In this episode, I describe the FEELING behind the space we're creating together this Spring. I talk about the idea of protected Land—wildlife preserves where nothing is forced to perform and everything grows according to its Nature—and how that same principle can be applied to the way we relate to Time.Spring Sanctuary is designed as a protected stretch of Time inside modern life. It's fully asynchronous, meaning: there are no live calls, no clock time, and no pressure to show up at a specific hour.Instead, we move in rhythm with the season and our real lives.If you've been craving a slower, steadier way to move through this Season without abandoning your values or responsibilities, this episode introduces the shared quest we're beginning together.Spring Sanctuary runs March 25–May 15, and we're already orienting to the Season together inside.Click here to learn more and join.How we can walk together:Join the next women's circle, ⁠⁠⁠⁠⁠⁠Spring Sanctuary⁠, March 25-May 15. More of a one-on-one person? I love that too! Learn more ⁠⁠⁠here.⁠⁠⁠Let's connect on⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠!Grab any of my Free Resources ⁠⁠here.⁠⁠