653. Stop Ghosting Your Body! (The Wakeup We Need)

About this episode

Heidi Dawson discusses the importance of listening to your body and finding balance in a high-achieving lifestyle.

Hi guys! So, I thought cranking up my 4/4 HIIT to three days a week was the ultimate power move—until my energy crashed, crazy carb cravings hit, hot yoga felt impossible, and my HRV took a nosedive. In this raw episode I share the exact moment my Whoop coach called me out, the scone incident that exposed my overtraining, and why deep down we already know what our bodies need. If you’re a high-achiever who pushes through fatigue, this is your reminder that balance isn’t quitting—it’s the real key to a wildly successful lifestyle. Listen to your body, trust the signals, and build sustainable energy that actually lasts. #ListenToYourBody #Overtraining #HIITRecovery

People in this episode

Host: Heidi Dawson

Topics covered

• body awareness
• overtraining
• energy management
• self-care
• high-achievers

Keywords

• HIIT
• overtraining
• energy
• fatigue
• sustainable energy
• self improvement
• body signals

Mentioned in this episode

Organizations: Whoop

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