Lessons Learned From Running A 100 Mile Race (FT: Adam Kost)

About this episode

Joel and Adam discuss Adam's experience completing his first 100-mile ultramarathon.

Join Joel and Adam as they discuss Adam's journey completing his first 100-mile ultramarathon. Get coached by Joel: http://shedfatfast.com

People in this episode

Host: Joel Staley

Guest: Adam Kost

Topics covered

• ultramarathon
• personal growth
• endurance sports
• coaching
• fitness journey

Keywords

• 100-mile race
• ultramarathon
• endurance
• fitness
• coaching

Mentioned in this episode

Organizations: Shed Fat Fast

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