Empowered, But Exhausted with Dr. Reitumetse Mpholle

Empowered, But Exhausted with Dr. Reitumetse Mpholle

From Wisdom & Wellness with Mpoomy Ledwaba by Africa Podcast Network

March 31, 2026 · 1h 21m · Season 8 · Episode 9

About this episode

Mpoomy Ledwaba and Dr. Reitumetse Mpholle discuss women's empowerment, safety, and the journey from surviving to thriving.

How Did We Get Here? is Mpoomy Ledwaba's best-selling coming-of-age story. Looking back on her upbringing, major milestones and the challenges she’s faced, Mpoomy takes us on her journey of self-discovery. Order your copy here👉: https://a.co/d/08QQzYtq Sign up for the Wisdom & Wellness Private Membership: https://sales.wisdomwellness.co.za/signup Unlimited WalkFest Durban is on the way! Join us on 2nd May at Durban’s Ocean’s Mall, grab your ticket here: https://www.howler.co.za/unlimitedwalkfest2026 … This week, Mpoomy Ledwaba sits down with Dr Reitumetse Mpholle for a deeply insightful conversation about safety, freedom, and what it truly takes for women to move from simply surviving to fully thriving. In a world where many women navigate daily realities shaped by fear, limitation, and systemic barriers, Dr Mpholle unpacks the powerful findings of the Her & Now report, connecting data to the lived experiences of South African women. She shares her perspective as a researcher and strategist, reflecting on the emotional, physical, and financial factors that shape women’s sense of agency and well-being. Together, they explore how safety is not just about protection, but…

People in this episode

Host: Mpoomy Ledwaba

Guest: Dr. Reitumetse Mpholle

Topics covered

  • women's empowerment
  • safety
  • self-discovery
  • agency
  • mental health

Keywords

  • women's empowerment
  • safety
  • self-discovery
  • agency
  • mental health
  • Her & Now report
  • invisible burdens

Mentioned in this episode

Organizations: Africa Podcast Network, Her & Now

Books & works: How Did We Get Here?

Places: Durban

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