Learning to Wait Gracefully

Learning to Wait Gracefully

From Wisdom & Wellness with Mpoomy Ledwaba by Africa Podcast Network

March 17, 2026 · 1h 6m · Season 8 · Episode 8

About this episode

Mpoomy Ledwaba and Talama Matsepe discuss the importance of presence and intentional living in a distracted world.

Learning to wait gracefully How Did We Get Here? is Mpoomy Ledwaba's best-selling coming-of-age story. Looking back on her upbringing, major milestones and the challenges she’s faced, Mpoomy takes us on her journey of self-discovery. Order your copy here👉: https://a.co/d/08QQzYtq Sign up for the Wisdom & Wellness Private Membership: https://sales.wisdomwellness.co.za/signup Unlimited WalkFest Durban is on the way! Join us on 2nd May at Durban’s Ocean’s Mall, grab your ticket here: https://www.howler.co.za/unlimitedwalkfest2026 … This week, Mpoomy Ledwaba sits down with Talama Matsepe for a deeply reflective and heartfelt conversation about the true meaning of presence, what it looks like, why it matters, and how it shapes the way we live, love, and lead. In a world that constantly pulls us into distraction, performance, and survival mode, Talama shares her perspective as a therapist, wife, and mother on the power of slowing down and becoming fully present. Together, they explore how presence goes beyond physical proximity, inviting emotional availability, intentional living, and conscious connection in every season of life. Through personal stories, honest reflections, and…

People in this episode

Host: Mpoomy Ledwaba

Guest: Talama Matsepe

Topics covered

  • self-discovery
  • presence
  • mental health
  • intentional living
  • emotional availability

Keywords

  • presence
  • self-discovery
  • mental health
  • intentional living
  • emotional availability

Mentioned in this episode

Organizations: Africa Podcast Network

Books & works: How Did We Get Here?

Places: Durban

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