Ep. 60-Why We Struggle to Feel Our Emotions and How Breathwork Can Help

About this episode

Carla discusses the discomfort of feeling emotions and how breathwork can aid in healing.

JOIN THE OCEAN HEALING COMMUNITY AT FOUNDER PRICING Carla is back with part 2, speaking about all things emotions. If you’ve ever wondered why sitting with emotions like sadness, anger, or grief feels so uncomfortable, Carla is going to explain it all in today’s episode and share how slowing down and breathwork can transform the way we heal. Carla shares what she’s learning through her Compassionate Inquiry training with Gabor Maté, alongside her own work in somatics and therapy. She ...

People in this episode

Host: Carla McGreevy

Topics covered

• emotions
• breathwork
• healing
• somatics
• Compassionate Inquiry

Keywords

• emotions
• breathwork
• healing
• sadness
• anger
• grief
• Compassionate Inquiry

More episodes of Wise Yourself Up

• Ep. 67- Dating Again, Red Flags and Why I’m Not Settling · April 29, 2026 · 47 min
• Ep. 66- How Shame Shapes Your Relationships and Self Worth · April 24, 2026 · 40 min
• Ep. 65- Faking Orgasms, Using Sex Toys And Understanding Pleasure with Emily King · April 15, 2026 · 1h 10m
• Ep. 64- ADHD, Getting Diagnosed, and Starting Medication with Emma Neill · April 2, 2026 · 1h 19m
• Ep. 63- Grief, Feeling Closed Off, and F*cking on a Full Bush · March 19, 2026 · 31 min
• Ep. 62- Family Trauma, Breaking Cycles of Harm, and Supporting Young People with Youth Untroubled · March 5, 2026 · 47 min