Ep. 61- Healing Your Relationship with Anger

About this episode

Carla discusses the misunderstood power of anger and how breathwork can help process it.

JOIN THE 21-DAY BREATHWORK CHALLENGE STARTING ON MONDAY! Whether you never express the emotion of anger or you are angry all the time, this is a powerful emotion that is sending you a signal as to what your needs are. This is the final episode of this season. Carla is chatting about the very misunderstood power of anger and explains how breathwork helps us process it instead of suppressing it. She uses real examples from clients to look at the different ways people respond to anger and ...

People in this episode

Host: Carla McGreevy

Topics covered

• anger
• breathwork
• emotional processing
• self-improvement
• mental health

Keywords

• anger
• breathwork
• emotional health
• self-improvement
• mental wellness

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