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On the show
From 10 epsHost
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Recent episodes
She Lost 22 Pounds & 6.4% Body Fat in 9 Months
Jun 16, 2026
13m 44s
Working Mom of 3 Loses Body Fat & Gained Muscle
Jun 4, 2026
13m 28s
25 Pounds Down in 7 months!
May 11, 2026
16m 34s
Know Your Stage (What's Holding You Back)
Apr 30, 2026
20m 39s
The StrongHer Transformation Roadmap | The Blueprint For Your Next Chapter
Apr 20, 2026
17m 21s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/16/26 | She Lost 22 Pounds & 6.4% Body Fat in 9 Months | What happens when you stay consistent, trust the process, and focus on sustainable habits? In this inspiring LadyStrong Fitness success story, you'll meet an incredible woman who lost 22 pounds and 6.4% body fat in just 9 months, without extreme diets, endless cardio, or giving up the foods she loves. Through personalized coaching, strength training, nutrition guidance, and accountability, she transformed not only her body but also her confidence, energy, and overall health. In this vid... | 13m 44s | ||||||
| 6/4/26 | Working Mom of 3 Loses Body Fat & Gained Muscle✨ | body fat lossmuscle gain+4 | busy mom | LadyStrong Fitness | — | body fatmuscle gain+5 | — | 13m 28s | |
| 5/11/26 | 25 Pounds Down in 7 months!✨ | weight lossconfidence+3 | — | LadyStrong Fitness | — | weight losstransformation+4 | — | 16m 34s | |
| 4/30/26 | Know Your Stage (What's Holding You Back)✨ | transformationfitness journey+3 | — | Transformation roadmapLadyStrong Fitness | Foundation BuilderHybrid Performer+1 | transformation roadmapfitness stages+3 | — | 20m 39s | |
| 4/20/26 | The StrongHer Transformation Roadmap | The Blueprint For Your Next Chapter✨ | transformationpersonal growth+3 | — | Transformation roadmapLadyStrong Fitness | StrongHer | transformationroadmap+5 | — | 17m 21s | |
| 4/16/26 | She Lost 55 Pounds Since Joining LSF✨ | weight lossmindset shifts+5 | Noemy | Ladystrong Fitness | — | weight lossfitness journey+5 | — | 12m 45s | |
| 4/7/26 | The Upgrade You've Been Waiting For!✨ | transformationpersonal growth+3 | — | — | — | transformationfitness+3 | — | 5m 08s | |
| 4/4/26 | Get to Know HerStory (Brittany LSF Co-Founder)✨ | Brittany's journeyLadyStrong Fitness+3 | Brittany | LadyStrong Fitness | — | LadyStrong FitnessBrittany+5 | — | 35m 46s | |
| 2/18/26 | The Questions Kept Coming | Part 2✨ | leadershippartnership+4 | MarcieaMajor | LadyStrong Fitness | — | leadershipconfidence+4 | — | 24m 40s | |
| 2/6/26 | ![Ask Me Anything [Marciea LSF Co-Founder Q&A | Part 1] episode artwork](https://storage.buzzsprout.com/pwhvh1egjz2ytvss2fd6f34vf8nj?.jpg) Ask Me Anything [Marciea LSF Co-Founder Q&A | Part 1]✨ | Q&Apersonal journey+3 | Marciea | LadyStrong Fitness | — | LadyStrong FitnessMarciea+3 | — | 23m 27s | |
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| 1/12/26 | This Is Your Reset | Recapping 2025 & Success Strategies for 2026✨ | reflectionsuccess strategies+3 | — | LadyStrong Fitness | — | resetsuccess+5 | — | 25m 44s | |
| 10/7/25 | Women Behind The Weights [The LSF Podcast ReBranded] | 💬 Why We Rebranded from The LadyStrong Fitcast to The Women Behind the Weights Over the years, The LadyStrong Fitcast became more than just a fitness podcast — it evolved into a space where women opened up about their journeys, challenges, and transformations. While the show began as an extension of the LadyStrong Fitness brand, we realized our conversations were expanding far beyond the gym. We weren’t just talking about workouts anymore — we were talking about life: leadership, motherhood, ... | 2m 24s | ||||||
| 10/1/25 | ![LSF LOCATION 3 - [WE'RE NOT DONE YET] episode artwork](https://storage.buzzsprout.com/wrft1jweitc9m0m7nuygl5ij6sch?.jpg) LSF LOCATION 3 - [WE'RE NOT DONE YET] | We’re excited to share a behind-the-scenes look into what it takes to bring LadyStrong Fitness into its third location. In this conversation, the co-founders open up about the playing field ahead, the process of making big decisions, and the questions we ask ourselves to know if we’re truly ready for the next step. From weighing risks to embracing opportunities, nothing is sugarcoated. They're taking you inside the mindset it takes to keep pushing forward while staying true to the mission. A... | 32m 43s | ||||||
| 8/9/25 | From Baby Bump To Barbell | Meet Member of the Month Catie, whose journey is nothing short of inspiring. From working out during pregnancy to rebuilding her strength postpartum, Catie proves that motherhood and fitness can go hand in hand. In this video, she opens up about: Staying active and healthy during pregnancy Overcoming postpartum challenges How strength training helped her regain confidence and energy Tips for other moms balancing fitness, family, and self-care Whether you’re a new mom, expecting, or just... | 17m 59s | ||||||
| 6/5/25 | Lost 10.2 POUNDS in 6 Weeks! (May Member of the Month) | 🔥 Meet our May Member of the Month at Maris who’s crushed their goals and lost 10.2 pounds in just 6 weeks! Their journey is proof that consistency, community, and the right support system can make all the difference. 🎯 In this video, we: Celebrate this amazing transformation Share their favorite workouts & biggest challenges Highlight how our supportive team and programs made an impact 💬 Drop a comment to show them some love, and don’t forget to SUBSCRIBE for more member stories and fi... | 12m 44s | ||||||
| 6/2/25 | LSF Geneva: Grand Opening & Class Schedule Announced! | 💪✨ Mark your calendars because the journey begins now — with *pre-sales, our soft opening, and our grand opening* all officially on the books! 📅 *Important Dates:* ✅ **Pre-Sales Begin:**Monday June 9th ✅ *Soft Opening:* July 24th-26th ✅ *Grand Opening:* Friday Aug. 22nd From the ground up, this space has been built with *YOU* in mind. We're incredibly thankful to every single person who played a role in bringing this vision to life — your support, hard work, and passion made it all possible... | 26m 46s | ||||||
| 5/10/25 | Lost 30 Pounds Since Joining LSF! | LSF Member Martina lost 30 Pounds and Changed Her Life! In this video, she shares her journey, struggles, and what finally helped her break through and get real, lasting results. 🔥 Inside this video: What motivated her to start The habits that made the biggest difference How she stayed consistent (even when life got busy) Her advice for anyone starting their fitness journey If you’re looking for inspiration or wondering if this program can work for you — this is your sign. 💥 | 13m 22s | ||||||
| 4/29/25 | Part 2: Geneva Studio Expansion & What it Means for You! | 🎉 Welcome to Part 2 of our LadyStrong Fitness NEW Studio in Geneva, IL! In this video, we're diving deeper into what our brand-new space means for YOU — our amazing community! From equipment to partnerships, LadyStrong Fitness is leveling up to help YOU reach your goals like never before. This is not just a new location — it’s a new chapter of empowerment, strength, and transformation. Whether you’re a long-time LSF member or thinking about joining us for the first time,... | 21m 03s | ||||||
| 3/26/25 | MAJOR UPDATE! (Studio Expansion & What it Means For YOU!) | Welcome to this exciting new chapter in the LadyStrong Fitness story! In this exclusive video, we sit down with the two dynamic women behind LadyStrong Fitness. LSF Co-Founders Marciea and Brittany, will talk about the grand opening of their second location and what it means for their members, staff, and the local community. For the past 8.5 years, LadyStrong Fitness has been transforming lives, empowering women, and building a supportive fitness community in the Schaumburg, IL region.... | 29m 42s | ||||||
| 3/22/25 | From Solo Workouts to Group Training & Semi Private Training | From Virtual to Phenomenal: A Ladystrong Fitness Success Story | Podcast Interview In this inspiring episode, we sit down with LSF member Patti, who shares her incredible fitness journey. Starting her fitness journey during the quarantine, she joined Ladystrong Fitness virtually and experienced the convenience and community of online group training. But that was just the beginning. Hear how Patti transitioned from virtual group training to in person group to semi-private coaching and achiev... | 14m 52s | ||||||
| 2/18/25 | She Lost 57 Pounds & 14% Body Fat | 🌟 February's Member of the Month: Natalie Ann Celebrating incredible dedication and strength! 💪✨ This amazing woman has transformed her life by shedding 57 pounds and 14% body fat! Her journey inspires us all to push limits and embrace our potential. Here's to your hard work and unwavering commitment! Keep shining! | 6m 23s | ||||||
| 2/13/25 | Coach Allison Shares HerStory | In this episode, we're excited to share Coach Allison's personal fitness and wellness journey with you! From her early struggles to finding her passion for fitness, She experienced incredible highs and challenging lows that have shaped who she is today. 💪✨ Join us as we dive into the lessons learned along the way, the obstacles overcome, and the mindset shifts that have propelled her forward. She'll talk about how she discovered the importance of community, self-love, and the power of a bala... | 13m 01s | ||||||
| 2/13/25 | Ladystrong Fitness Featured on WGN Good Day Chicago News | In this exciting segment, we showcased our dedication to empowering women through fitness, community, and support. Co-founder, Brittany Welk-Allen and coach Kristina Leary shared details on how strength training can combat the effects of aging and promote a vibrant, healthy lifestyle. Whether you're a seasoned athlete or just starting your fitness journey, LadyStrong Fitness is here to uplift and inspire you! To Watch the full segment click here https://youtu.be/rmsP7bw1HBk?si=xM7X-tqW... | 7m 06s | ||||||
| 1/14/25 | She Lost 30 Pounds in 10 Months! | Meet our incredible January Member of the Month, Jemma! Over the past 18 months, she has dedicated herself to her fitness journey and achieved an amazing transformation, losing 30 pounds in just 10 months! Join us as we celebrate her hard work, perseverance, and the positive impact she’s had in our women’s community. In this video, she shares her inspiring story, including her fitness routine, nutrition tips, and what motivated her to start this journey. Whether you’re loo... | 15m 23s | ||||||
| 12/5/24 | She Lost 20 POUNDS since joining LSF! | 🌟 Member of the Month: Melissa - Celebrating Incredible Progress! 🌟 In this inspiring episode, we shine the spotlight on our amazing Member of the Month, Melissa Since joining our gym, she has not only committed to a healthier lifestyle but has also achieved an incredible milestone by losing 20 pounds! Join us as we dive into Melissa's fitness journey, exploring the challenges she faced, the motivation behind her transformation, and the strategies that made her successful. Whether you... | 10m 34s | ||||||
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