EP #449: The Sneak Attack on Autopilot: How My Art Journal Helped Me Stay Present in Midlife

About this episode

In this episode, Suzy Rosenstein discusses how art journaling helped her stay present in midlife.

Discover how an art journal became a sneak attack on autopilot. In this episode, I share how something I once dismissed as "a waste of time" (art journaling) became a quiet but profound practice in staying present. Ask yourself…What if the most powerful shift in midlife didn't require a big decision… but a simple pen? Learn more: https://suzyrosenstein.com/podcast/ep-449-the-sneak-attack-on-autopilot-how-my-art-journal-helped-me-stay-present-in-midlife/

People in this episode

Host: Suzy Rosenstein

Topics covered

• art journaling
• mindfulness
• midlife
• self-discovery
• personal growth

Keywords

• art journal
• midlife
• mindfulness
• self-improvement
• personal development

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